Ruben Dias Follow Along Workout 💪 | Be a better, stronger centre-back

[@ciobyx6399]

Respect for Simon and the rest of the staff, they are the best and the unsung heroes

[@marikat3347]

What a player! A real professional 💙

[@أحمدداودأحمدداود-ر1خ]

بلتأكيد

[@optimizedpatch]

yeah its almost like he's a proffesional football player XD

[@user-hb8nf4cz2r]

7:10 "sometimes people get wrong ideas about what it is and what it means to be in the gym..... it's about balance" 💯

[@Joneyfootball]

Ruben is our 💪 man at the back

[@paulusdecoh03]

Ruben dias, Akanji, walker, Ake and not to mention our Midfield maestro Stones are a new wine in a new wine skin

[@vanalpha3081]

Ruben knows he can be the best CB in the world and am happy he is working on it

[@kumarshubham7632]

Great athlete and great leader 💙

[@jayingham5559]

Ruben Is Such A Humble And Intelligent Man And A Great Player 💙💙💙

[@Nick-rt6qm]

Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.

[@ezzong]

Get Grealish and Haaland in there and you'd have the perfect content

[@joaopedrosilva5947]

This guy is the example of discipline!

[@vv4ra]

ruben dias content, it's a good day

[@AfolabiAdeliyi-nf3jh]

Best defender this season

[@AfolabiAdeliyi-nf3jh]

Motivational speaker Ruben Dias

[@d1v191]

Our number 3

[@satrioarbiyudho]

Just give me your signed jersey Ruben! You're the next man city Captain!

[@criscolon-ig8qg]

Vamos city ⚽⚽⚽💙

[@bikalgurung7644]

We need more videos like this, we need midfielder and attacker work out video as well!!!!

[@قناهأفكارواحداث]

The best defender in the world 😍🤍💙

[@kabzkabiru4833]

"THOSE WHO FORGET THEIR PAST COMPROMISE THEIR FUTURE"

[@miguerinowtf7479]

What past? 💀

[@kabzkabiru4833]

@@miguerinowtf7479 A TREBLED PAST🙃

[@coachmarioandrija810]

Doing the simple things to a high standard. Very good work here!

[@J.Ngente]

My Man Ruben Dias💪

[@andigunil3615]

Treble wenner go Mancity🎉🎉🎉

[@jgoldhw6681]

OBRIGADA! I LOVE YOU DIAS!!

[@rodrigoperes8578]

Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.

[@nosferatudota2]

Haaland and Grealish have seen it 100 times😂

[@TheAeasy19]

Staff holding it down. Ruben is a professional who loves his craft. Gotta respect that

[@S...-w1k]

I like this contents!!! Please post another player's workout routines 🙏 🙏 🙏

[@djKianoosh]

wow I would love to see more videos like this! for wingers, and especially midfielders too!

[@Alice-xw7tz]

Ruben is the most handsome guy at man city

[@ziibbs1]

My defender 💪🏻💙

[@jpw5029]

Absolute unit

[@loadinginc.7220]

Appreciate city for this vid!

[@WelllDone47]

💯 Focus Guy ! 👍🏼

[@LocalBarcaFan]

Let's go blues 💙 💙

[@user-df5kr3ld4r]

Best CB itw. 😍😍😍

[@Outsider_aa]

the more simple, the better, great content

[@Ammu_ptl]

The great wall of manchester

[@andrewirureta276]

Ruben after being retired from football: "Time to become a bodybuilder, I will continue my legacy in the gym". It suits him a lot... 😅😅😅 If Ruben achieves to convince Bernardo joining the gym at least once, he will have all my respect...

[@chiwuzieodunukwe4666]

Great video. More of these video types pls @ManCity

[@ronbackal]

That's a really great video that gives inspiration! I really liked what he said about balance

[@donjr3270]

One of the best CB in the world!

[@AbdifetahIOmar]

Work ethic, city has the best supporting staff in sport.

[@widyadarmawirawan2959]

If Ruben Dias retires someday, I convinced that him can be a Gymbros and a Content Creator from this video hahah

[@3066961]

love this, crew!!

[@joilsoncerqueiradeoliveira833]

Os zagueiros do Bahia precisam desses tipos de exercícios!

[@terrenceending2868]

Treble Man City 🩵🩵🩵

[@user-hb8nf4cz2r]

200k views, you know what people want. post more ruben (and john too)

[@yasinnsirov8348]

Rüben dias💙

[@criscolon-ig8qg]

Rubén días you a goog defender

[@ikhwantrikuncahyo3596]

More content like this ❤

[@sagarrpatil2488]

Great Information. 💙😁⚽🙌🏽

[@tirtoananda4348]

Ruben Dias Is The Best Defender For Manchester City. See You To The Premier League Season 2023-2024.

[@yanasuryana1535]

Love you m city❤

[@mindescape2413]

Holding the barbell with cross finger!!🥶

[@JohnDoe19xx]

And Jack entered the chat "He was bodied by this man" 😂😂😂

[@jorgevieira4489]

What a player

[@muhammadnashichmachfud3309]

Humble

[@francisagnew8300]

thanks for these videos, really useful

[@Nhat.]

Pls do more of this.

[@lysis1611]

JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏

[@boris_ViDel]

Nice concept of vidéos ! 💙

[@RohitSinghhere]

Maguire added this to his watch later

[@vincentkareithiofficial3465]

😂😂😂

[@google_is_my_creation]

Thank you!!

[@fahadfahu525]

💙💙💙

[@nsaratts6374]

Beast that man. Him and Rodri should be playing in the pack for Sale.

[@ritesticles8312]

ruben u da goat

[@srikanthsrichakra9495]

1comment I like KDB and hole man city team

[@miloseviczarko45]

HANDSOME RUBENS RUBENS!!!! 🥵🥵🥵🥵🥵

[@ahmaddabash8940]

We need about jack grelish leg workout😊

[@caps4lifeov8]

Very informative video

[@Tony-tx4nm]

Nobody : Jack Grealish : still got bodied by erling

[@fit.football]

very interesting 😮. We are waiting for the analysis of the striker’s training

[@lisastoker391]

Thanks for sharing City 👍 💙⚽️

[@mcfc9320]

Ruben Dias our number he hates United and he loves city 💙 CMON CITEH

[@اميرامير-ذ6غ7ذ]

I love robine and mahrese and silva

[@ΧΑΡΑΛΑΜΠΟΣΡΟΥΣΗΣ]

Congratulations for this whole work that you ve been doing. If you could do the same for the position of center for with Haalad.Thank you!

[@LucasThomas99]

I‘d love to see a winger training session !

[@ice_101]

He is seems very beautiful without tattoos ❤

[@XtraCheesePappy]

Father Ruben 🥲👍🏼.

[@ob1Katoby1]

Dias missed 4 games, City lost all 4. MVP! 8:09

[@hypekills7347]

Best CB in the world

[@invaziondzxn4716]

7:09 A dig at Jack Grealish 🤣🤣

[@kappachino3431]

should include that grealish video lmao

[@muhammadasyrafiamirhassan7309]

Still got bodied by Haaland Mr Dias😂😂😂 Come On Citeh!

[@rafiqyahaya1607]

The best CB in the world

[@bijaykuikel]

💙💙

[@محمدياسين-ف7ن]

❤❤❤

[@lexi6693]

hello Crush. good morning. 💙

[@Kalle_savolainen]

Ruben should try Hålands workout routine

[@Cr7-e1t]

Nice

[@atomaticom1821]

This award goes to Ruben Dias…

[@ls2tourer]

Arteta taking notes 😊

[@Grandmaster_Dragonborn]

Just waiting for Jack Grealish to remind him how Haaland bodied him when they played Dortmund. 😂

[@yannispeyron8036]

do de gym routine of Halland pls

[@raelmuia7746]

Be our captain next season

[@winterfellyt]

Not so sure if he's with Jacksfilms or Agent Smith but yeah, great video!

[@sir_harvey]

Could you give out the playlist playing in the background?

[@Nontondoang69]

Ganteng dan pemberani

[@athens9867]

He insisted on them to buy the machine. That speaks volumes