How To Train CHEST for MASS || 💪🏼 7 Exercises

[@T1meTr4veler]

Flat Bench 4 sets by 6 reps Superset: Decline Barbell Bench Press & Incline Chest Flies Machine 3 sets by 8-12 reps Superset: Incline Hammer Strength & Incline Chest Flies 4 sets by 8-12 reps Superset: Dips & Cable Cross Over 4 sets by 8-12 reps You're welcome.

[@silvan6907]

U my hero

[@loneshinystar]

If ones has suitable genetics for bodybuilding, all this fancy stuff with reps and sets is insignificant 💪🏻🥴

[@user-xs4rm1ti8f]

Star shut up you fucking moron

[@allsportsworld2449]

Ive been an avid gym goer since about 2012-2013. Lately I've been having such a hard focusing and making my workouts consistent. And my diet has been so subpar. It sucks to be going through this stretch. Hope I can get back on track. If you're going through a rough patch right now, Im right there with you. Hopefully we can snap out. :'(

[@benjaminhumphreys7920]

same here, im hoping that rewriting my gym programme is gonna get me focused again

[@Cory-ThaCap]

Hitting us with the OG Swoldier Nation music at the end!!!!

[@jamescontreras2481]

Need more videos like these Steve!!! 💪🏼

[@OwnBrendon]

Hey, Steve! Wonder if you are reading comments nowdays, incase you are - greeting from Latvia! Also, don't let the ego take over your form. It's a big issue for everyone when working out with somebody. That's why those lonely gym sessions are sometimes the best ones. Keep grinding, looking forward to meeting you one day.

[@raulrocha5932]

Perfect timing!!! Just before hitting chest to get in the mood 💪🏻

[@nazriniskandar]

Raúl Rocha Check my video out ;-) kzbin.info/www/bejne/jamWlnirl71orNU

[@raulrocha5932]

@@nazriniskandar for sure!!! 💪🏻

[@darkborhen4962]

Nice work thank you

[@lukebateman1844]

tbh i fucking love steve he is such a cool dude

[@brett9077]

About time you upload 😤 damnit Steve I’ve missed you

[@thekustomknight2264]

Amazing Steve absolute warrior keep it up champ

[@Enricopalini]

Love the work Steve. Thank you for your hard efforts.

[@Sethbelcher1994]

"Barb wire tattoo scaring all of us" 🤣

[@IsaiahDT43]

Color grading in a classic gym 😍, seriously awesome pump from this workout

[@bradparks7336]

Vanilla gorilla is back. Came in clutch with this workout before my gym sesh

[@loneshinystar]

Steve's workout with Channing Tatum on juice 💉💪🏻

[@styleyours7613]

Easy to criticize

[@alexy8520]

I was gonna say on every bro KZbin workout video that has a title like 'best way to add mass to chest/back/legs' etc I always comment 'is the answer tren?' People are getting wise to it now.

[@nazriniskandar]

Star Check my video out ;-) kzbin.info/www/bejne/jamWlnirl71orNU

[@MarlonArana]

Great video Steve 👍🏽 big fan

[@bret9768]

“And shout out to jake for the hat! It’s definitely one I can’t pull off but he can’t pull off either and he’s wearing it anyway.”

[@jalel8690]

about Jake "Your bobwire tatoo is scaring all of us" Steve clowning Jake lol

[@josuegonzalez5068]

Perfect for tomorrow 💪

[@danielsantell361]

Thanks brothers 💪🏽👊🏽

[@jojosanders420]

Dude mandrills....shout out to new mexico

[@calebhendricks7309]

Should do video on fixing muscle imbalances

[@ibyali3010]

I just needed this today is chest dayyyyy

[@theinvisibleviper5167]

Monday International Chest Day

[@rig85]

Kinda fell out of my gym routine when we had our first child. (I stayed somewhat consistent in going; I just dialed everything way back). Also really slowed down on watching fitness videos on KZbin. So...is Swoldier Nation a thing anymore? Or did Steve retire that? Just curious, as I didn't see it in the intro on a couple of these videos.

[@timothyharding7202]

Steve Cook >>>>

[@jmnatividad688]

You inspired me to do youtube also eversince the bodybuilding.com days.

[@rbivins]

Love it.

[@farbod1775]

Super motivating 🙏🏽

[@ForeverMirinBrah]

just came out of the gym after training ma chest and got this notification lol...😂👌💪thx for the motivation steve ...you motivates me a lot ..thanku so much 🙏

[@alexiskironde7413]

Thankyou for the video on How To Train Chest For Mass 7 Exercises.-Alexis Kironde

[@robhardy4394]

I almost spit my drink out when you mentioned Jake’s barbwire tattoo because I have one too and my boys say the same dumb mess.

[@Leviajohnson]

These are all my common chest movements and recently I snapped up my shoulders in this workout... think from benching heavy. What might I be doing wrong?

[@cameronringstead]

Whoop is a game changer

[@chasemiller6439]

Good video but those dumbbell flies seem dangerous with the rotation. You should probably not rotate and keep your palms still while doing the exercise and you will still get a lot of muscle activation.

[@lorenaestrada323]

LETS GOOOOOOO

[@mrtronicable]

nice workout steve! you do this twice a week or once a week? greetings brother!

[@zahraat6612]

Love you😍❤wish u all the best👏💪

[@eternalconqueror]

Hey Steve. Thumbs up, I like it. A lot. Amazing channel. Cheers!~ Make it a great day.

[@echoslave4965]

Best part was Godsmack at the end!!

[@AustinLee47]

Alter-Mind wait, what part was godsmack?

[@echoslave4965]

Austin Lee 5:49

[@frankiealex11]

yo my man out here bench repping my squat max lol

[@dimitriostsagkogiannis5051]

here we areeeeeee !!!!

[@vaibhavthorat_3869]

Steve is classy guy

[@TheCarnz96]

whats the point with the rotating on the flies? just curious

[@alicehamilton2790]

It would be awesome to see a video of you and the rock work out together

[@conorhaydock1536]

What gymshark joggers are those Steve?

[@PrinceEliseo]

Gains bro💪🏽💪🏽

[@MadarakiFran]

lol totally agree with not making faces mean not working out. it means pushing yourself to your limits.

[@Manishmandyal-l1m]

Nice brother

[@gametime5726]

That is exactly what I’m saying. Never said they are not juiced

[@itskylethornton4587]

Literally filmed a chest session today for a video this week. Am I Steve Cook? No! But I vibe the same it seems. Mad respect, let the gains begin 🤙🏽

[@paulmacias5631]

Vanilla Ice is putting on some mass 💪🏻💪🏻

[@jaybro5821]

When I go big ima link up with Steve and start a work out routine 🙏🏽🔥❤️

[@catklutz8612]

Glad to see no babies were harmed in making this video! Lol.

[@gherhardjansevanrensburg3198]

What a coincidence just finished chest day all the way from South Africa

[@alexiskironde7413]

My Forever passion is to ALWAYS BE LOVING to Each and Every Person.-Alexis Kironde

[@Manishmandyal-l1m]

Love you

[@davisfitness441]

Chest day the best day

[@YouNOTtube]

Done ✅

[@bobbyjfitness7695]

Everyone is different so would this work in the same way? No but it may help 🤷🏻‍♂️

[@texashankpalmer876]

Why did Jake decide to remove half his tattoo on his bicep? I thought it was sick!

[@ZM-mn2zi]

I had been wondering the same

[@movinmary4ever]

You need more cool music !! 👍

[@gametime5726]

More vids with jake

[@mikemahon777]

Because Monday is always Chest day! 👍

[@harry0195]

Tuesday is chest day Monday leg day

[@lorenaestrada323]

Hey Steve Cook! Just hit legs with my man yesterday we both PRd in our squat. I hit a plate and 25s 3x (I weigh 140) My bf hit 4 plates and 15s 4x 💪🏻💪🏻💪🏻 (he weighs 190)

[@fitkolkata8746]

1st Here to Comment✌❤

[@chris71388]

“INCLINE HAMMER STRENGHT”

[@garyleung5760]

The thumbnail alone gave me a huge chest pump.

[@CanadianFE]

Hammer strength isn’t that old school. All of these machines are current and can be ordered new.

[@DARTHeeek]

You guys go so far back with your fly reps, Jesus. You're almost at 45°

[@MlRAAK]

I would wear Gymshark if it weren't so damn expensive. I like Rise but their stuff is stupid expensive too. I can't justify $50 for a pair of sweatshorts

[@nazmulhaque1308]

The commentary is hilarious

[@febinwilson5630]

Bro I really respect you and I really admire you but for real your (bench press) your wrist was in a back position which will effect your wrist and 70% would hit your chest so pls make your (Wrist) straight😊

[@MlRAAK]

Some people like that because it stretches the wrist a ton. I personally don't want to risk it, and I agree with you, but for a guy as strong and developed as Steve I think if he chooses to position his hands like that it's not a problem. Especially since they're not maxing or anything.

[@febinwilson5630]

MeraK oh okay my bad

[@CT-kl8ns]

Voice over is funny af

[@kevincena3]

"Back on the juice!" - Daniel Lugo

[@alexiskironde7413]

You are ALWAYS NICE.-Alexis Kironde.

[@LuisOrtiz-uk4ti]

Steve, need a shout out brotha!

[@jameswhittle27]

anyone else find it awkward that there's no music

[@amiesteadman4291]

keemi

[@WorkoutWarriors7]

Suburb video

[@bradleypayne6276]

Boss

[@matthewcalton4686]

This is different

[@JLLoVesG0d]

why is jake wearing a cap

[@ivgenilev4981]

Steve we miss the lifestyle vlogss mannn 💪💪💪🍾🍾🍾

[@gametime5726]

Ivgeni lev fitness channel you tit

[@mickh5866]

Just told my wife can’t have sex right now new Steve cook video been up loaded glad she understands 👍🇳🇿

[@joshwinscott01]

I think Jake is getting smaller......XD

[@Becky_Honkington]

Just what i need advice from two juicers

[@IvdAEROvm]

first

[@coreyleblanc7699]

I don’t blame Courtney leaving you. She wanted a man, not a women

[@idkitslife8398]

Why did you build a gym.......just to not train at your gym???

[@StreetTruckinTitan]

They might be in vegas for the olympia?

[@cassuto11]

Bro don't chew chewinggum while recording a voiceover.

[@WindsofWinter-ss5od]

Naturals can’t follow this volume

[@gametime5726]

WindsofWinter 2080 what lol

[@WindsofWinter-ss5od]

James Sweet look at the volume, you’re saying us naturals can folllw this? They’re juiced

[@jaredm730]

There is nothing crazy about this routine