How to Train Dips (IN HOME) - Back on YouTube!

Unlock an athletic body in-home without weights or long cardio (20 minutes or less): shorturl.at/adJX9
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[@HippyNinjaSimmy]

Welcome back! Your videos have been great during lockdown, but I'm so glad you've been taking a break cos that's important too ❤️

[@meskalin64]

I use 2 chairs to dip on. To make it extra safe i put weight on the chairs. Never had any problems.

[@pandasarebeautiful3811]

yeah man last time I tried to do them on a table didn t really workout but now I tried them on chairs and I can actually do dips I found out

[@voltricity1942]

my chairs are just a little too close to the ground to be able to do dips... pain

[@-hobbitninjawizard-6103]

This is great!! Good to see you guys back on youtube!!

[@JustCalisthenics]

Very happy to see the new video! So many eays to train dips at home!

[@TappBrothers]

Thanks brotha! Yea good to be back on 👍

[@drewyoda]

Love the content guys!

[@normanreategui9348]

0:03 - I knew I recognized those parallel bars! I live in Miraflores and have used them so many times!

[@Ken-md2jg]

Welcome back tappbros! Good to see you back, been almost 3 months =))

[@TappBrothers]

Been a while, glad to be back 🙌

[@Ken-md2jg]

@@TappBrothers yeah Man Thanks for this Exercise im tryna be lean as possible💪💪

[@m33kzking]

Great video, I use the tricep dip but I think it is underestimated because of the form normally seen in fitness. It I'd a great tricep training but like most exercises, only if done properly

[@valentinsokolovich6941]

How do you keep your traps from dipping in (like a shoulder shrug) when performing the dip? Because I struggle with this when repping it out at a slower pace and that causes pain in the traps and along the side of the neck and a chest muscle right by the collar bone.

[@nekokna]

i was using the kitchens corner to do some abs(and others),getting my legs up trying to touch my chest with my knees while rechagring the filtered water bottlers,i will try this!

[@christytauler5672]

😂 I think if I use my outdoor chairs I will end up like you😜Thanks for the tips😊

[@Saad_hamdani]

Good to see you back but I'd like more parkour vids😉

[@critica8480]

2-3 years ago this channel was trending on youtube but now why aren't these guys getting views??

[@veg0machine]

Consistancy

[@TappBrothers]

I think it's a mixture of factors. Consistency as chav0machine, is one, we've dropped on occasion throughout the past few years for a few weeks at a time. Even more important, I think, branding, focus of content. We've had thumbnails, style of videos, content focus change quite a bit over the years. Maybe not drastic changes but we could have been more congruent and focused. Also algorithms change with KZbin and talking with other older channels, this can have an effect as well. However, I think, the first points I shared are the main reason. We look to improve on this for the channel 💪👍

[@stanleyezepk]

I swear. Back in 2016 when I just started Parkour, Tapp bros were the most trending till around 2018. I think its because they branched out from parkour to fitness which is a broader niche. Since fitness has lots of videos on the same topic its hard to get the views. I already love you guys since back then ❤😎 (and no its not because I'm also a twin). I hope to see more content, bros 💪 Stanley from Nigeria 🇳🇬✌

[@khangvu8616]

Yeah!!Come back please!!!

[@mikechristopher7573]

Hey TappBrothers, did you use any protein supplements to help your workout or recovery?

[@Alex-bn6np]

I've got a wrist injury from a pushup competition and can't do any of those alternatives or even pushups anymore I hate this..it really sucks when you be so close to breaking a record then suddenly be incapable of doing the exercises u loved the most anymore at all

[@TappBrothers]

I feel you on this, injuries are a part of the game, especially when we are pushing our limits. It sucks but it's not all so bad. It's a time to reflect and strategize for future training when we return. So take your rehab and healing time serious. Eat, drink, and sleep well, avoid toxins and consume nutrients. Once you are cleared for rehab, start rebuilding the strength and flexibility asap with your wrists. And gradually introduce more difficult training with your wrists. And the best part about this time is it's a time to focus your training on other areas. I suffered a severe ankle dislocation, in a cast for a while. I spent this time planning my future training in notes, meditating on my healing and movements (imagining using the ankle that was injured), and focusing my training with upper body strength and flexibility. I trained the other areas I could. You can't use your wrists right now but I'm assuming, you can train your legs and get much stronger/athletic in other areas. It's an opportunity to take these other areas to the next level. An example with parkour, a friend of mine lost the ability to use his wrists, due to injuries. So no climbing, pull ups, push ups, etc. Months later, he became on of the best athletes at precision jumps and balance. He took that time and put all his effort into mastering the jump and precision. It was inspiring to see but also an example of fortitude. So rest well on the wrists and keep moving Alex, you got this 👍💪

[@geniusmarcsays2434]

you talk like it's the first injury in your life and like it's permanent

[@Alex-bn6np]

@@geniusmarcsays2434 i went to 3 different doctors and did xray and etc they all didn't give me a proper explanation or solution for it and it's been months like this

[@geniusmarcsays2434]

@@Alex-bn6np go see a chiropractor. Maybe its a pressured nerve. He will relad your muscles ..with deep tissue massage

[@geniusmarcsays2434]

@@Alex-bn6np what are your symptoms?

[@60SecondCalisthenics]

I’m new to your channel. Nice calisthenics training technique. Thanks for your video. 🔥🔥🔥 Let’s stay connected.

[@abhinavjain4612]

All the links are broken. Good content though, really liked the in-out specifics of a dip.

[@triggerfish9967]

those chair dips scare me. I always think the chairs are gonna break or move & kill me. there should be no reason why the chairs should withstand your weight while doing dips.

[@angelaliabidi8232]

Thankyou

[@AEsthetic-ob2fu]

Hey! Im in Peru too, thats cool

[@TappBrothers]

Awesome! You in Lima as well?

[@AEsthetic-ob2fu]

TappBrothers Yeah! I saw your video a long time ago saying you got trapped here because of Covid but I guessed you left. Hope you are enjoying the (forced) stay :). Stay safe

[@geniusmarcsays2434]

it's rare to find strong chairs like those

[@ChapsShrugged]

I'ma disagree with the tricep dip alternative, on grounds that you keep your core solid and legs fully extended out, not bent. You dont get as much extension/movement/ range of motion- not as effective, but with proper form its better than nothing.

[@mcmelon1539]

Can you plz do a tutorial on how to do a cat pass

[@mcmelon1539]

Or find places to cat pass

[@stanleyezepk]

They already made a tutorial on catpass/Kong

[@mcmelon1539]

@@stanleyezepk I didn't see it

[@stanleyezepk]

@@mcmelon1539 I just did! Search 'tapp brothers Kong tutorial' on KZbin 😎

[@mcmelon1539]

@@stanleyezepk ok

[@LoveyGodd]

Hope the bros doing good

[@fvaccarellas]

me parece que estan en lima

[@maeleedevries1811]

You said we need a tight grip, what if we are using a flat surface like a counter as you showed?

[@oanasimon1983]

It's a bit different because you can place your palms flat on the counter and lean on your hands like that. I think this variation is a bit harder, it might put extra pressure on your wrists.

[@jahkarl7376]

That what I am doing the counter dips was looking for a name for it and video and good Jesus led me here God bless you son.

[@ingmcalzon]

I hope you didn't get hurt with this chairs 🤣

[@TappBrothers]

Nothing too bad but my pride lol

[@Harry-zohid]

Thus cool

[@vertigohan]

You said you are in Peru 🇵🇪? That's my country.

[@sgp3039]

we want Jonatan to appear

[@TappBrothers]

I'll try to get him on a virtual cameo appearance soon 👍

[@lorenavelazquez1439]

Your videos are great, love your workouts and your tips. But I feel harassed, your videos continually appear, and you even say “I saw that you saw my video”. It scares me about cyber security. You are great! I’m sure your channel will continue growing just by its content!

[@jakewilliams7793]

first

[@mcmelon1539]

F

[@themanofculture7339]

Your house is too dark

[@tojinbenito8123]

I HATE YOUR ADS!