How to train for hypertrophy | Tamil

[@Ajaykumar-wt4jy]

Back, Biceps and triceps along with workout Frequency also

[@Ajaykumar-wt4jy]

Wonderful timing, 10days before I saw a video about Mike mentzer's HIT method after watching that I am very confused for past 1 week on volume and intensity. Thanks for the video, Post more informative videos like this ❤

[@gokuls545]

Back muscle hypertrophy ku video podunga bro

[@Icici678]

Bro you said,you gonna drop video on how you improved your chest from a lacking body part,to one of your strongest strengths,back then in reels Please try to drop it as youtube video Would be pretty helpful

[@kaushikjames7548]

Bro back , tricep, biceps and forearms ku also like this video podunga

[@thejackednerdo]

Forearms and calves. Please do video about this also bro

[@Peanutpaw181]

Bro i want video about Basic and proper foundation workout for legs .

[@dukeonroads7975]

Back biceps triceps ❤

[@noormohamed11]

Nov Homeworkout Hypertrophy ku video podunga na with pair of dumbell limited weight upto 10kg or no dumbbells ithu rombha useful la and knowledgeable la irukum

[@NithishKumar-uh3wi]

Back biceps triceps abs video podunga bro

[@dhashwanthjr]

Back biceps triceps please

[@rdharsan]

Biceps triceps forearm bro

[@m10manoj55]

Bro arms triceps

[@rajubroly3616]

slow down bro too fast panuringa

[@melwyndoctorlive2095]

Back Hi Tri

[@vbr6238]

Slow slow slow

[@BhuvaneshDP]

arms