How to grow taller after 21 age 📈✅ ( Tamil ) explanation by Dr. Santhosh Jacob

[@தமிழ்-கதிர்]

எனக்கு மிகவும் தேவையான சமயத்தில், சரியான வழிகாட்டுதல் கிடைத்திருக்கிறது.மிக்க நன்றி Dr.SJ.

[@Jsnhatsvvajh56]

#exercise /diet /strecthing #nutrition (calcium /vitamin D /k/zinc /magnesium ) protein . #calcium (1200 mg /vitamin D) #Protein - Collagen #body fat percentage (below 15 %)75 %lean mass) #posture(front and back muscle strength /core strength #sleep Height increasing surgery ( 3 month -4 inch surgery ) Complication. Theva ilatha anii

[@Senthamizhselvanofficial]

Thala nee underrated ya unnoda comment ah pathalae pothum pola intha Video pakkanum nu avasiyam illa

[@Jsnhatsvvajh56]

@@Senthamizhselvanofficial thayavu senji full video va parrunga avorada efforts naama recall pandrathuka notes thavira intha video full pathatha avorada perspective and opinion and information full kidaikum appuram intha screenshot panni life use full vachikonga

[@Senthamizhselvanofficial]

@@Jsnhatsvvajh56 ok bro sure ,na sikp pannama ellame pathutu dhaan comment section kae vanthan

[@rahul-jd6os]

2:46 He Tells Himself 😂😂😂

[@nadhiyar8768]

Very useful Very informative Nice presentation Like your knowledge

[@tgveer-hb7ti]

Really..it's work?

[@platipuss6000]

Andha Sleep video va konjam seekram upload panunga Dr Santhosh Jacob.

[@mr_robot1587]

Hyperextension knee pathi oru shorts podunga doc

[@lalithkumar1289]

21 ku Mela valara mudiyadhu. Written and directed by -Robert B.Weide

[@daksharawal5787]

What u mean

[@2ndchance220]

im able to go from 177 to 180.5cm, improving my posture, this is the fastest result you can see.. again only will be benefical if you have existing posture problem

[@azryanas6120]

How do you find out whether the posture is ok or not good

[@2ndchance220]

@@azryanas6120 i started doing posture exercise bc of pain in neck, shoulder after sitting for some time, then i found out it is due to my posture. After the exercise you will feel more control over posture, you can feel the difference between good and bad posture

[@2ndchance220]

@@azryanas6120 or the best is visual proof such as picture, video of your posture

[@govindarajjeyaraman9418]

நீங்க பாக்குறதுக்கு நடிகர் ஆனந்த் பாபு போலவே இருக்கிறீர்கள்

[@swetha.r2042]

I'm very much disappointed about my short height from my childhood till now and now my age is 20😔.I want to become taller as like every human being. Thank you for your information sir will try out ur useful tips👍

[@monicaraj]

Have you tried bro

[@cherancheran7987]

Ipothan oru video La 22age la oru paiyan height 4 cm increase panirkar... Ungaluku age kami porumaiya food, sleep, exercise elame panuga time edutha kuda paravala ipove ipove height venumnu ilama... Neenga patuku elame IPO irundhu vidama happy ah panuga 4 years La sema tall ah irupinga Vera level ah...

[@baalamanikandannandhakumar419]

@@cherancheran7987enna maatgiri pannanum exercise

[@Heisenberg-uk1ie]

So informative👍🏻

[@jebinsatheeshkumar]

Good explanation🎉. If possible can you pls share the videos about bone strengthen diets plan and exercises.

[@clapmet330]

Yennuda height eppo 168 CM doctor. Coming November month vatha age 20th aakuthu. Yenaku ennum 4 CM increase pananum. Height aaka mudeijumaa doctor?

[@kavithajohnson1082]

Very informative…Thanks….

[@mahindranpalchami9462]

Thank you Doc, good infor it help alot people....doc

[@venomking1939]

Nanbaab😊

[@SweetySanjay-rd5eo]

Sir entha hight veda booster edukkalam sir

[@crazysiblings4283]

Sir 6ft6 method ruler padee tall yakamuma sir

[@ramyap5130]

Subscribed 😊.

[@sathish-f2z]

Sir height increase exercise

[@dggamer9916]

doctor how to find out body has reached maximum height

[@Prakash_4444]

Still i have no idea how i went frm 184 to 188 during 21 to 27 ... Im kinda afraid im keep growing thing is i started working out at 19 thats all i knw

[@sudhabhaskaran4635]

Thanks a kit, Dr.

[@Tharakesh-g3t]

Thanks for very very very useful information

[@TN72Islam]

How do I know my growth plates were closed or not

[@johneliazer4994]

X RAY YOUR KNNEE OR WRIST

[@ItisGettingoutofhand]

Thank you doctor ❤

[@platipuss6000]

Thanks for the Video.

[@sivaKumar-xh2vi]

Sir love u I don't know but my family after covid cause 6 members heart attack I also over weight how can I do my life regular

[@WalkingWarriors143]

ஐயா வணக்கம் எனது பெயர் அகிலாஷ் நான் சிறிய வயதில் இருந்து தரையில் சமணங்கள் போட்டு உட்காரவே இல்லை. இப்போது எனக்கு தரையில் உட்கார ஆசையாக இருக்கிறது ஆனால் என்னால் தரையில் சமணங்கள் போட்டு உட்கார முடியவில்லை இதற்கு ஒரு நல்ல உடற்பயிற்சி சொல்லுங்க நன்றி.

[@krutiavlani9552]

Sir please share this in English 🙏

[@wanted_5754]

Vera edhum options eruka?

[@Harish00343]

Be happy with what you have.

[@Suriya-xg7oh]

Nalla explain panninga sir thanks a lot🔥💝

[@dhanzzz496]

Doctor how to identify my bones are fused ?

[@azimali4886]

Hi Dr Is there any fix for overpronation of foot and knee valgus?

[@pradhishkannar3911]

Doctor IBS-D ku oru video podunga

[@PalaniFamousRecipe]

hello sir en payanuku 15 years aahudhu 132cm irukkar.growth hormone injection podurom.aana improvement konjamadha irukku fast growthku enna seilam sir.

[@Cheemsmameyyy]

​@Mahanth_MJBro I'm 20 today can I increase 2 inches en appa 5.5 irukaru but naan 5.3 pakam dhan irukan 😢

[@mcstan3468]

​@@Cheemsmameyyybroooo same bro , my dad also 5.5 , and my height is 5.3 age is 20 now

[@selvavignesh5617]

Sir who is best yoga or gym workout detail video poduga

[@surendarvijay2520]

Gymn dhaan best. Yoga verum timepass

[@Prah12]

Yoga is best

[@mughiv4825]

Dr stiff knees could be cured with exercises if so plz talk about it

[@midhunkishore5641]

Ok sir but u haven't mentioned wht exercise to do and

[@karthikeyangak20]

sir muscle strong ha iruntha height aakuma my age 19 height 164cm enga Appa enna Vida short face la dady valanthurukku height aavana Pls Pls sir reply sit

[@Sanjayram_official]

Hi uncle im 15 years can i increase my height 🎉

[@toblero6974]

Hope🎉

[@WalkingWarriors143]

anterior pelvic tilt treatment pls

[@crappyguy83]

Hello Doctor, My daughter is 10 years old and she does regular exercises (skipping & pullups) 5 days a week. And she isn't obese and we have been giving all the micronutrients in the way of home food (Porrigdes, milk, veggies & fruits). Her sleep is well above 7 hours. We are a Vegetarian. Despite all that, her height growth is very slow for her age. My height is 165cm and her mothers is 155cm. Our average is low. Can you suggest what are we lacking and how to improve her height? Daughter is 140cm/30kgs. Thanks!

[@raghulbala8897]

I'm not a doctor,but from me view experience, once age attend her growth hormones will be high,so wait more 6 years to take attention

[@Rolex_925]

U are lacking proteins

[@ahidhausmanm-ln6ki]

make a video on scoliosis

[@preetifrancis.s5400]

My height is 5.7 at 16years and 10 months old is it good

[@starpvsgaming7438]

Sir iam 162.5 only age 19

[@spiritff1669]

Sir can u ld tell for 16 years old boy sir pls I need to become height sir

[@kathiravanj5914]

Super sirrrrrr

[@25vijaykarthikvishvant.a87]

What u think about microfracturing naturally. For under 18

[@Susmitha-p6t]

Sir hite ta kuraika mudiuma plss sollu nga

[@jojithjoy3082]

Sir,nammukh agna growth plate close aayo ellenn ariyunnath Calcium supplement onnu parayo

[@mmb-moviemarkbrothers4410]

Doctor santhosh please reply me my height is 170cm but i need to grow 180 or 178cm. My age is 24 completed can i able to grow or no chance? Reply me sir please 🙏

[@RonaldoMessi-w2k]

Vaipilla raja

[@iamhitman1855]

No chance bro

[@JayaPrakash-pl1ue]

Super and thanks

[@prathish1066]

Wolff's law vachi height increase panlam nu soldrangale atha pathi konjam solunga ,does it work!?

[@free2sesame]

Dr do you have this video in English, my teenager wants to listen or read transcript for it. He understands some Tamil but this seemed more complex for him to understand all of it

[@Ryomen_xz]

There is several kinda other videos also available look there oldhag

[@MohamedShiam-q4z]

Sir ennuku 24 but ennuku innu konja 3 or 5 inche ana pothumu yathavachi Chance's Iruka nega sonna Mathiri try panna plz reply

[@purpleu2877]

Thank you so much 😊

[@deepajaganath8813]

how to contact sir

[@kulanthaivelp9420]

நான் எனது சிறு வயதில் சரியான சத்தான உணவுகளை உட்கொள்ள வில்லை இப்போ எனது வயது 21 இனி நல்ல உணவுகளை உண்டால் valara vaipu iruka sir

[@Cricketer_life872]

Sir there is a product of height vedha is it really works plz reply sir

[@theevilshadow5746]

Sir masterbation height ah bathikkuma sirr

[@kattarhindu_rj01]

Yes it can work

[@hemap9351]

Does growth of the child depend on birth weight..my child is premature with very less birth wt 930 grams... I am of average ht 5 feet 3 inches and my husband is 6 feet and 3 inches. My son is 16 years now..when u say 21 years it gives a lot of hopes.

[@Rejathkamal19]

Give him nutrition properly..

[@edward4817]

Heavyweight boxer called Tyson fury was born premature with around 1 - 2 kg body weight, he is 6'9, 260 pound now. So just give him good nutrition rich foods, and let him play some sports that's the most important

[@Dicegambler-r8h]

​@@edward4817 5'10 not 6'9

[@TamilDhevadhaiTharunya]

what's his height now?

[@hippocraft_1701]

How to consult you Doctor?

[@guruprasath.a7881]

Doctor, what about boron for height?

[@saikrish5010]

Please reply Doctor, what do you think about Limb Lengthening surgery? is it advisable? I'm planning to increase my height by 5 cm and I'm 26 years old, I'm an dancer so I don't want to loss my abilities aswell, I'm confused

[@ShhesbsbzAjjsnss]

I’m 6.4 and it’s a struggle 😂

[@Howisitpossible633]

Samee😢

[@Mithran1990]

Hi, Some homeopathy medicines will give height.i have seen several videos. please suggest sir, Like "height rite" etc

[@Information_of_sk]

Height increasing medicine paththi sollunga

[@amansabharwal3209]

I grew 3 inch now iam 6.3 inch tall dr prescribed medicine ❤

[@liibha1764]

Can you share medicine name?

[@bey-bey77]

Medicine name please

[@RAMESH25-]

Hello sir my age 34 ,167 height iruka ennoda height increase panna mudiuma Police exam la height la reject akitta sir enaku innum 3 cm height aganum sir

[@GunasekarSekar-h2o]

Medicines vachi hight increase panna mudiyuma mudiyatha. Medicines yaduthu kitta side effects varuma sir🤔

[@poonamdhiman2590]

Hindi or English subtitles or dubbing plz

[@subashbose9851]

Can doing heavy weight squats stop growth in limbs

[@P.Selvaraj-x1n]

Sir in my child hoood in grow fast until 14 age. 14 to 15 age i grow 1cm. 15 to 16 i grow 1.5cm. I have second spurt is it possubleare not

[@afzalafzal295]

Sir ... If fasting help to boost the human growth?...i think fasting help to boost the human growth hormone....if human growth hormone increses then the height increse? Plz explain..

[@Dicegambler-r8h]

It depends on age bro if your age is 15 then there is a chance you can do fasting, nutrition, sprinting and exercise these help to increase human growth hormone

[@KRithik-ve3hz]

Dr naan unga subscriber plzz reply height aaguvomnu solli enga ooru medical la oru medicine kuduthaanga medicine name vandhu appitex syrup idha use pannalama rate vandhu 310 rupees plzz quick reply

[@JanaG-m7p]

Doctor my age now 18 my height 168.cm i want to height increase 175.cm please height increase method please say doctor

[@fatal_xt]

Now I'm 21 can I increase height? Just can increase 2 inches height?

[@MURUGAN-ez1ib]

சார் எங்க பையனுக்கு 15 வயசு தான் ஆகுது ஆனா அவனோட ஹைட்டு 180 ஹைட் குறைக்க முடியுமா

[@AbishekAbishek-c7y]

Bro sports la join panni vidunga onga paiyana

[@Tharakesh-g3t]

Doctor my knee have no muscle, this is any problem

[@Anonymous-ll3od]

Doctor I'm 18 175cm male will i reach 188cm my great grandpa's height is 188cm please tell will i reach or not? I'm started to grow at 14yrs

[@Pradeep-od5vr]

Bro neenga valandhadhe podhum bro 😅

[@megaapp9185]

No bro, maximum you'll be capped off at 177-178 cm. Your growth is almost completed. So you can expect 2 - 3 cms growth max.

[@Anonymous-ll3od]

@@megaapp9185 may be I will end up with 180 or even 186 by 🤞

[@Anonymous-ll3od]

@@Pradeep-od5vr compare to clg students I'm kinda average bro🥺😔 but in public places I'm kinda tall

[@Anonymous-ll3od]

@@Pradeep-od5vr onga height and age bro

[@truehuman5791]

Useful information. I have one question. How comes that some African people are very tall even if their nutrition are very poor?

[@Dicegambler-r8h]

Genetics

[@truehuman5791]

@@Dicegambler-r8h So, eventually the genetics determine the height, right?

[@Dicegambler-r8h]

@@truehuman5791 Yes But if you are still young like 16 or below you can try to increase your height

[@VasanthKumar-bf9je]

Apo 21 ku mela valara mudiyathu. short aguratha avoid panlam athana.

[@mahalakshmikumar3138]

Thanks a lot for explaining it clearly. I have a doubt for my daughter. Her pediatrician said she reached her max height as she is 15 years old, and it's 2 years post puberty. We both mom and dad are 5'7, but she is 4'11 and feels disappointed and keeps talking about height all the time. Is there any specific advice for young girls/women on this topic.

[@DrSanthoshJacob]

Without seeing the x rays we cannot comment on growth plate closure . As her to exercise and eat healthy , she will maximise her height

[@AUGUSTUS7776]

I am 18 and 5'7

[@crazydad1191]

Same here but i want to grow 5 cm 👀

[@roshanm.s2146]

Super

[@chandranr56]

Height veda orginal or fack

[@JaganJagan-m7s]

21 ege mela height agamudiuma Bro sollunga please 😢

[@shaliniganesan-j4r]

My daughter height is reducing what may be the reason

[@karmughilcv8887]

How much hours of sleep is really required. I am in running 25..Please tell for age wise.❤

[@DhanuDivya1620]

Na height aa irukan kullamaaga ethavathu idea iruka doctor

[@VINRUOK444]

Kala veetikiga

[@palanisamy6928]

Sir na 5.2 in 16 age hieght aga mudituma

[@SivaPrasad-w8x]

Sir I know you are tall but I don't know what's your height, so what's your height sir ✋

[@shambomahadeva867]

@@SivaPrasad-w8x 6:4

[@andrinbs]

My age 15 and height 169cm. Goal 180cm. But last 6 months ah height is not increasing. Will i start to grow again ?

[@Mrdoom911]

You only tall person in your class?

[@andrinbs]

@@Mrdoom911 In my class there are totally 11 boys in that 6 boys are shorter than me and 4 boys are taller than me.

[@andrinbs]

​@@Mrdoom911 In my class there are 11 boys . In that 6 boys are shorter than me and another 4 boys are taller than me.

[@andrinbs]

@@Mrdoom911 In my class There are 11 boys. Out of that 6 boys were shorter than me and another 4 boys are taller than me.

[@andrinbs]

@@Mrdoom911 In my class there are 11 boys. In that 6 boys are shorter than me and 4 boys are taller than me.

[@indian78166]

My height is 185 Cm which is 6"1 Weight is 93 is it normal??? Or how many weight i should reduce 😢

[@mr.ananth4999]

reduce 8 kgs

[@Ramanadhan2023]

Reduce weight 70 to 80

[@Kryptern431]

Thumbnail: English Clicked and ahh

[@_Schrodinger]

Oh yeah? This is how we South Indians feel every time btw

[@kandasamyrajan]

Thanks for the information. கால் உளைவு, கை உளைவு என்று என்பாா்கள். உளைவு என்பதற்கு ஆங்கிலம் என்ன சாா். நோவு - PAIN உளைவு - ???

[@gamingkingdom5026]

Last week la tha enaku 21 finish aachi ennala height aaga mudiuma