Now iam 18 my height is almost 5.4ft , i always worrying about my height😢. this is the reason my confident level is very low , sir can you give solution for the short boys like me
@ramanandr75623 ай бұрын
Me too bro
@Batman_here_bro3 ай бұрын
Confidence is a mindset which has nothing to do with any of your physical attributes. Everything is in the mind and also the way you feel about yourself. P.S:- Of course if you are taller there are certain physical advantages, but still it is the mindset that is above all.
@Gameisduty3 ай бұрын
@@Batman_here_bro thanks for the valueble information 🫡
@_.ashwin_u1._3 ай бұрын
Mee too bro
@jaiaakash77053 ай бұрын
Tommy shelby wasnt greater than 6
@clapmet3303 ай бұрын
Yennuda height eppo 168 CM doctor. Coming November month vatha age 20th aakuthu. Yenaku ennum 4 CM increase pananum. Height aaka mudeijumaa doctor?
@theevilshadow57462 ай бұрын
Sir masterbation height ah bathikkuma sirr
@Jsnhatsvvajh563 ай бұрын
#exercise /diet /strecthing #nutrition (calcium /vitamin D /k/zinc /magnesium ) protein . #calcium (1200 mg /vitamin D) #Protein - Collagen #body fat percentage (below 15 %)75 %lean mass) #posture(front and back muscle strength /core strength #sleep Height increasing surgery ( 3 month -4 inch surgery ) Complication. Theva ilatha anii
@senthamizhselvan_official3 ай бұрын
Thala nee underrated ya unnoda comment ah pathalae pothum pola intha Video pakkanum nu avasiyam illa
@Jsnhatsvvajh563 ай бұрын
@@senthamizhselvan_official thayavu senji full video va parrunga avorada efforts naama recall pandrathuka notes thavira intha video full pathatha avorada perspective and opinion and information full kidaikum appuram intha screenshot panni life use full vachikonga
Hii sir enaku age 21 enoda height 145 na height aga mudium ahhh plz help me
@lalithkumar12893 ай бұрын
21 ku Mela valara mudiyadhu. Written and directed by -Robert B.Weide
@daksharawal5787Ай бұрын
What u mean
@JanaG-m7p3 ай бұрын
Doctor my age now 18 my height 168.cm i want to height increase 175.cm please height increase method please say doctor
@platipuss60003 ай бұрын
Andha Sleep video va konjam seekram upload panunga Dr Santhosh Jacob.
@SweetySanjay-rd5eo26 күн бұрын
Sir entha hight veda booster edukkalam sir
@swetha.r20422 ай бұрын
I'm very much disappointed about my short height from my childhood till now and now my age is 20😔.I want to become taller as like every human being. Thank you for your information sir will try out ur useful tips👍
@monicaraj2 күн бұрын
Have you tried bro
@crazysiblings42833 ай бұрын
Sir 6ft6 method ruler padee tall yakamuma sir
@govindarajjeyaraman94182 ай бұрын
நீங்க பாக்குறதுக்கு நடிகர் ஆனந்த் பாபு போலவே இருக்கிறீர்கள்
@karthikeyangak203 ай бұрын
sir muscle strong ha iruntha height aakuma my age 19 height 164cm enga Appa enna Vida short face la dady valanthurukku height aavana Pls Pls sir reply sit
@mr_robot15873 ай бұрын
Hyperextension knee pathi oru shorts podunga doc
@2ndchance2203 ай бұрын
im able to go from 177 to 180.5cm, improving my posture, this is the fastest result you can see.. again only will be benefical if you have existing posture problem
@azryanas61203 ай бұрын
How do you find out whether the posture is ok or not good
@2ndchance2203 ай бұрын
@@azryanas6120 i started doing posture exercise bc of pain in neck, shoulder after sitting for some time, then i found out it is due to my posture. After the exercise you will feel more control over posture, you can feel the difference between good and bad posture
@2ndchance2203 ай бұрын
@@azryanas6120 or the best is visual proof such as picture, video of your posture
@crappyguy833 ай бұрын
Hello Doctor, My daughter is 10 years old and she does regular exercises (skipping & pullups) 5 days a week. And she isn't obese and we have been giving all the micronutrients in the way of home food (Porrigdes, milk, veggies & fruits). Her sleep is well above 7 hours. We are a Vegetarian. Despite all that, her height growth is very slow for her age. My height is 165cm and her mothers is 155cm. Our average is low. Can you suggest what are we lacking and how to improve her height? Daughter is 140cm/30kgs. Thanks!
@raghulbala88973 ай бұрын
I'm not a doctor,but from me view experience, once age attend her growth hormones will be high,so wait more 6 years to take attention
@muthuraj7066Ай бұрын
Growth Plate close aagidunu epdi kandupidikurathu doctor 😢
@a.m.ashfak9447 күн бұрын
Hospital la scan yadukanum bro
@fatal_xtАй бұрын
Now I'm 21 can I increase height? Just can increase 2 inches height?
@nadhiyar87683 ай бұрын
Very useful Very informative Nice presentation Like your knowledge
@prathish106622 күн бұрын
Wolff's law vachi height increase panlam nu soldrangale atha pathi konjam solunga ,does it work!?
@KRithik-ve3hz3 күн бұрын
Dr naan unga subscriber plzz reply height aaguvomnu solli enga ooru medical la oru medicine kuduthaanga medicine name vandhu appitex syrup idha use pannalama rate vandhu 310 rupees plzz quick reply
@PalaniFamousRecipe3 ай бұрын
hello sir en payanuku 15 years aahudhu 132cm irukkar.growth hormone injection podurom.aana improvement konjamadha irukku fast growthku enna seilam sir.
@Cheemsmameyyy3 ай бұрын
@Mahanth_MJBro I'm 20 today can I increase 2 inches en appa 5.5 irukaru but naan 5.3 pakam dhan irukan 😢
@mcstan34683 ай бұрын
@@Cheemsmameyyybroooo same bro , my dad also 5.5 , and my height is 5.3 age is 20 now
@preetifrancis.s54002 ай бұрын
My height is 5.7 at 16years and 10 months old is it good
@P.Selvaraj-x1nАй бұрын
Sir in my child hoood in grow fast until 14 age. 14 to 15 age i grow 1cm. 15 to 16 i grow 1.5cm. I have second spurt is it possubleare not
@WalkingWarriors1433 ай бұрын
ஐயா வணக்கம் எனது பெயர் அகிலாஷ் நான் சிறிய வயதில் இருந்து தரையில் சமணங்கள் போட்டு உட்காரவே இல்லை. இப்போது எனக்கு தரையில் உட்கார ஆசையாக இருக்கிறது ஆனால் என்னால் தரையில் சமணங்கள் போட்டு உட்கார முடியவில்லை இதற்கு ஒரு நல்ல உடற்பயிற்சி சொல்லுங்க நன்றி.
@dhabzzz4962 ай бұрын
Doctor how to identify my bones are fused ?
@TN72Islam3 ай бұрын
How do I know my growth plates were closed or not
@johneliazer49943 ай бұрын
X RAY YOUR KNNEE OR WRIST
@dggamer99163 ай бұрын
doctor how to find out body has reached maximum height
@hemap93513 ай бұрын
Does growth of the child depend on birth weight..my child is premature with very less birth wt 930 grams... I am of average ht 5 feet 3 inches and my husband is 6 feet and 3 inches. My son is 16 years now..when u say 21 years it gives a lot of hopes.
@Rejathkamal193 ай бұрын
Give him nutrition properly..
@edward48173 ай бұрын
Heavyweight boxer called Tyson fury was born premature with around 1 - 2 kg body weight, he is 6'9, 260 pound now. So just give him good nutrition rich foods, and let him play some sports that's the most important
@Dicegambler-r8h3 ай бұрын
@@edward4817 5'10 not 6'9
@TamilDhevadhaiTharunya3 ай бұрын
what's his height now?
@RAMESH25-2 ай бұрын
Hello sir my age 34 ,167 height iruka ennoda height increase panna mudiuma Police exam la height la reject akitta sir enaku innum 3 cm height aganum sir
@wanted_57542 ай бұрын
Vera edhum options eruka?
@Anonymous-ll3od3 ай бұрын
Doctor I'm 18 175cm male will i reach 188cm my great grandpa's height is 188cm please tell will i reach or not? I'm started to grow at 14yrs
@Pradeep-od5vr3 ай бұрын
Bro neenga valandhadhe podhum bro 😅
@megaapp918523 күн бұрын
No bro, maximum you'll be capped off at 177-178 cm. Your growth is almost completed. So you can expect 2 - 3 cms growth max.
@Anonymous-ll3od22 күн бұрын
@@megaapp9185 may be I will end up with 180 or even 186 by 🤞
@Anonymous-ll3od22 күн бұрын
@@Pradeep-od5vr compare to clg students I'm kinda average bro🥺😔 but in public places I'm kinda tall
@Anonymous-ll3od22 күн бұрын
@@Pradeep-od5vr onga height and age bro
@kulanthaivelp94202 ай бұрын
நான் எனது சிறு வயதில் சரியான சத்தான உணவுகளை உட்கொள்ள வில்லை இப்போ எனது வயது 21 இனி நல்ல உணவுகளை உண்டால் valara vaipu iruka sir
@ShhesbsbzAjjsnss3 ай бұрын
I’m 6.4 and it’s a struggle 😂
@Howisitpossible633Ай бұрын
Samee😢
@Sanjayram_official2 ай бұрын
Hi uncle im 15 years can i increase my height 🎉
@தமிழ்-கதிர்Ай бұрын
எனக்கு மிகவும் தேவையான சமயத்தில், சரியான வழிகாட்டுதல் கிடைத்திருக்கிறது.மிக்க நன்றி Dr.SJ.
21 ege mela height agamudiuma Bro sollunga please 😢
@sivaKumar-xh2vi3 ай бұрын
Sir love u I don't know but my family after covid cause 6 members heart attack I also over weight how can I do my life regular
@indian781662 ай бұрын
My height is 185 Cm which is 6"1 Weight is 93 is it normal??? Or how many weight i should reduce 😢
@mr.ananth4999Ай бұрын
reduce 8 kgs
@Ramanadhan20235 күн бұрын
Reduce weight 70 to 80
@starpvsgaming74383 ай бұрын
Sir iam 162.5 only age 19
@DhanuDivya1620Ай бұрын
Na height aa irukan kullamaaga ethavathu idea iruka doctor
@maruthaimuthu750215 күн бұрын
Kala veetikiga
@spiritff16693 ай бұрын
Sir can u ld tell for 16 years old boy sir pls I need to become height sir
@brand62704 күн бұрын
I do nothing but I'm 5'11
@andrinbs2 ай бұрын
My age 15 and height 169cm. Goal 180cm. But last 6 months ah height is not increasing. Will i start to grow again ?
@Harish162852 ай бұрын
You only tall person in your class?
@andrinbs2 ай бұрын
@@Harish16285 In my class there are totally 11 boys in that 6 boys are shorter than me and 4 boys are taller than me.
@andrinbs2 ай бұрын
@@Harish16285 In my class there are 11 boys . In that 6 boys are shorter than me and another 4 boys are taller than me.
@andrinbs2 ай бұрын
@@Harish16285 In my class There are 11 boys. Out of that 6 boys were shorter than me and another 4 boys are taller than me.
@andrinbs2 ай бұрын
@@Harish16285 In my class there are 11 boys. In that 6 boys are shorter than me and 4 boys are taller than me.
@25vijaykarthikvishvant.a872 ай бұрын
What u think about microfracturing naturally. For under 18
@palanisamy692818 күн бұрын
Sir na 5.2 in 16 age hieght aga mudituma
@azimali48863 ай бұрын
Hi Dr Is there any fix for overpronation of foot and knee valgus?
@karthiassukarthiassu893913 күн бұрын
Unga height and weight??
@Mithran67212 ай бұрын
Hi, Some homeopathy medicines will give height.i have seen several videos. please suggest sir, Like "height rite" etc
@AkashPrasanna-tt3tn3 ай бұрын
I m 26..i m very short 167 cm..i need to get 180 cm..can i undergo limb expansion surgery??
@rishyasirungen92113 ай бұрын
You are above the average height for indian. So why even go for artificial ways to increase height?
@AkashPrasanna-tt3tn3 ай бұрын
@@rishyasirungen9211 I am very short bro..I am just 5.6 ft..these days even teenagers are above 6ft
@ea24yt92 ай бұрын
Bro below 5'5 short u are slightly taller
@pratyushgaming_yt3 ай бұрын
doctor i'm 18 right now and stands at 185cm (6'1). and i'm doing weight training (compound exersices 3x per week), will i grow taller after this period? (i was 182 cm before 2 years)
@Harish162853 ай бұрын
Ur date of birth please
@Harish162853 ай бұрын
Bro romba highta iruken bro
@pratyushgaming_yt3 ай бұрын
@@Harish16285 15.3.2006
@Cricketer_life8723 ай бұрын
Sir there is a product of height vedha is it really works plz reply sir
@SivaPrasad-w8x2 ай бұрын
Sir I know you are tall but I don't know what's your height, so what's your height sir ✋
@shambomahadeva8672 ай бұрын
@@SivaPrasad-w8x 6:4
@pradhishkannar39113 ай бұрын
Doctor IBS-D ku oru video podunga
@Santa_Kakashi3 ай бұрын
Dr masterbation panna hight increase aggatha plz sollunga
@BscNurse-v5t3 ай бұрын
Iptilam irrukaa broo
@mahindranpalchami94623 ай бұрын
Thank you Doc, good infor it help alot people....doc
@AUGUSTUS77763 ай бұрын
I am 18 and 5'7
@crazydad11913 ай бұрын
Same here but i want to grow 5 cm 👀
@jmambreezevaikuntharaaja51393 ай бұрын
I may sound dumb but I have a doubt whether ankle sprain during teenage affect future height, I am going to turnout 19 and I am like 175-176 cm of height just curious if I could increase an inch or 2😅
@Dicegambler-r8h3 ай бұрын
No bro it does not affect growth
@Dicegambler-r8h3 ай бұрын
I was 175 - 176 when I was 16 I am 19 years now I am still at the same height so I think you can't but if your growth plates are still open then possibly you can
@fowziyabegam8098Ай бұрын
Iam 18 yo male and my height is 173cm is it normal for me?
@Ramanadhan20235 күн бұрын
Enough
@free2sesame3 ай бұрын
Dr do you have this video in English, my teenager wants to listen or read transcript for it. He understands some Tamil but this seemed more complex for him to understand all of it
@Ryomen_xz2 ай бұрын
There is several kinda other videos also available look there oldhag
@guruprasath.a78813 ай бұрын
Doctor, what about boron for height?
@mahalakshmikumar31383 ай бұрын
Thanks a lot for explaining it clearly. I have a doubt for my daughter. Her pediatrician said she reached her max height as she is 15 years old, and it's 2 years post puberty. We both mom and dad are 5'7, but she is 4'11 and feels disappointed and keeps talking about height all the time. Is there any specific advice for young girls/women on this topic.
@DrSanthoshJacob3 ай бұрын
Without seeing the x rays we cannot comment on growth plate closure . As her to exercise and eat healthy , she will maximise her height
@mmb-moviemarkbrothers44102 ай бұрын
Doctor santhosh please reply me my height is 170cm but i need to grow 180 or 178cm. My age is 24 completed can i able to grow or no chance? Reply me sir please 🙏
@jebinsatheeshkumar3 ай бұрын
Good explanation🎉. If possible can you pls share the videos about bone strengthen diets plan and exercises.
@afzalafzal2953 ай бұрын
Sir ... If fasting help to boost the human growth?...i think fasting help to boost the human growth hormone....if human growth hormone increses then the height increse? Plz explain..
@Dicegambler-r8h3 ай бұрын
It depends on age bro if your age is 15 then there is a chance you can do fasting, nutrition, sprinting and exercise these help to increase human growth hormone
@saikrish5010Ай бұрын
Please reply Doctor, what do you think about Limb Lengthening surgery? is it advisable? I'm planning to increase my height by 5 cm and I'm 26 years old, I'm an dancer so I don't want to loss my abilities aswell, I'm confused
Dr stiff knees could be cured with exercises if so plz talk about it
@Information_of_sk21 күн бұрын
Height increasing medicine paththi sollunga
@WalkingWarriors1433 ай бұрын
anterior pelvic tilt treatment pls
@fightclub-pe1nrАй бұрын
Sir now my age 19 i have hypothyroidism can i increase my height by healthy diet and sprinting and weight lifting,8 hours sleep
@kavithajohnson10823 ай бұрын
Very informative…Thanks….
@toblero69742 ай бұрын
Hope🎉
@VasanthKumar-bf9jeАй бұрын
Apo 21 ku mela valara mudiyathu. short aguratha avoid panlam athana.
@selvavignesh56173 ай бұрын
Sir who is best yoga or gym workout detail video poduga
@surendarvijay25203 ай бұрын
Gymn dhaan best. Yoga verum timepass
@Prah122 ай бұрын
Yoga is best
@subashbose98512 ай бұрын
Can doing heavy weight squats stop growth in limbs
@karmughilcv88872 ай бұрын
How much hours of sleep is really required. I am in running 25..Please tell for age wise.❤
@bgtgokul71263 ай бұрын
Dr Im four years (16 to 19)on the same height 167. But my Father is taller than me .Now my age is 19 ,Can i grow 2 to 3 inches Taller?
@Kryptern4313 ай бұрын
Thumbnail: English Clicked and ahh
@_Schrodinger3 ай бұрын
Oh yeah? This is how we South Indians feel every time btw
@gamingkingdom5026Ай бұрын
Last week la tha enaku 21 finish aachi ennala height aaga mudiuma
@nivedhar11363 ай бұрын
Hi Sir, Recently I got diagnosed with Thyroid and Gluten, Dairy intolerance. Dietitian advised me to take a very minimal amount of dairy but gluten I'm not able to tolerate at all. Sometimes even if I don't have the allergic foods, I'm getting diarrhoea. Sometimes I'm suspicious of having IBS. Is it because I don't have enough good bacteria? If so, shall i take any probiotic supplements for increasing the good gut bacteria?
@sasidharank79533 ай бұрын
Please follow Dr Pal(manickam) who 'promotes' gut health
@user-cr4ew5wr6z3 ай бұрын
Hi I have some advice please send your Instagram and I will tell you sister
@midhunkishore5641Ай бұрын
Ok sir but u haven't mentioned wht exercise to do and
@shaliniganesan-j4r2 ай бұрын
My daughter height is reducing what may be the reason
@Tharakesh-g3t2 ай бұрын
Doctor my knee have no muscle, this is any problem
@sudhabhaskaran46353 ай бұрын
Thanks a kit, Dr.
@truehuman57913 ай бұрын
Useful information. I have one question. How comes that some African people are very tall even if their nutrition are very poor?
@Dicegambler-r8h3 ай бұрын
Genetics
@truehuman57913 ай бұрын
@@Dicegambler-r8h So, eventually the genetics determine the height, right?
@Dicegambler-r8h3 ай бұрын
@@truehuman5791 Yes But if you are still young like 16 or below you can try to increase your height
@Saibharath7723 ай бұрын
My height just 5.10 ft
@deepajaganath88133 ай бұрын
how to contact sir
@Imtiredofthis7773 ай бұрын
Thank you doctor ❤
@shambomahadeva8672 ай бұрын
When google it says majority of people reach thier full height by 16, and here you are saying its 21 can you explain why sir
@Harish162852 ай бұрын
What's your current hight
@DhanuDivya1620Ай бұрын
Plss 🙏
@bow-bow70833 ай бұрын
Posture correct panna evlo cms doctor valaralaam?
@kathiravanj59143 ай бұрын
Super sirrrrrr
@poonamdhiman25903 ай бұрын
Hindi or English subtitles or dubbing plz
@hippocraft_17013 ай бұрын
How to consult you Doctor?
@amansabharwal3209Ай бұрын
I grew 3 inch now iam 6.3 inch tall dr prescribed medicine ❤