How to Train Your Chest and Back by Ben Pakulski

www.mi40nation.... - click to register and train with me and the MI40 Crew down in Tampa! Find out how to add shocking size to your back. How to Train your Chest and Back by Ben Pakulski - visit- www.buildyourba... - IFBB Pro Ben Pakulski teaches you how to properly train your chest and back for optimal muscle growth. To train your chest and back properly, it is all about initiation, stretch and angles. This video by Ben Pakulski will help you train your chest and back more effectively.
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[@davidprettoofficial]

Ben, you are seriously one of the most valuable assets to the bodybuilding and physique community! You always have something new and informative to share!

[@keeseyd]

Probably the most cerebral Bodybuilder today. Thank you sir

[@IllegitimateDevil]

I'm so impressed with Ben b/c unlike most IFBB pros he is not using completely idiotic terms like "squeezing the muscle", but backs up all of his output with logic, common sense and science based data. I follow alot of guys like John Meadows, Shelby Starnes, Bret Contreras, Scott Stevenson and so on and you guys are a breath of fresh air in a sport full of meatheads! Thank you Ben!

[@VimeosBetter]

jesus from fully shortening the muscles and utilizing hitting all plains of chest and back has totally changed my training 100 percent. best tips i have ever recieved

[@RaymondMillbrae]

Great tip on following your elbow to see which part of the back muscle you are working.

[@TimeFlyingBy1884]

Key point: Lat pull down arch through thoracic spine NOT lumbar spine (lower spine) 2:50 Where elbow aims is where you're working your back 4:40

[@ashutoshrajput4157]

Man, u have such an intelligent and smart brain. And you know what people do wrong and how to make it right. Keep it up Ben. I like your videos.

[@ff13cp]

This is the first video i've ever watched of Ben P...and i've instantly subbed. Truly insightly when it comes to such fine details of the human anatomy.

[@omarmuhammad3242]

sound's like a genius scientist ,because U have an explaination for every single movement U do and I completely understand and satisfied with it , May God bless U bro

[@shanedean2112]

This is for sure one of the most informative training videos out there! thanks BPak!

[@paintballjunkie210]

I always have a eureka moment when i watch any of bens videos. Ive been totally arching my back waay too much on pressing movements as well as some back exercises

[@Elendil963]

You had done one video already about chest, the part where you mention pectoral contraction in relation to the position of your elbow compared to the median of your body. I have to say, it blew my mind, and it has tremendously affected my chest training. I don't think so much about squeezing my hand anymore, but imagining where my muscle attaches and how i can reduce the gap in between. Inspiring in every way, thanks Ben.

[@jammose6208]

I seem to recall reading this sort of stuff on Jim Cordovas website a few years back. Both of you are some of the most intelligent and best bodybuilders around today and the information I've used from both of you has helped me improve my approach to weight training heaps!

[@inverted_g]

MI40 changed my life. Mucho respect Ben!!

[@MI40MuscleIntelligence]

much appreciated Tal!

[@beliajkrouinc21]

Good to see that the Unflexal Workouts includes new training instructions to build my body perfectly.

[@cwhich]

I respect BPak a lot more than most bodybuilders. Sir, you are who I want to be when I grow up.

[@edwardjones282]

I watch A LOT of vids on lifting. This is one of the best tips I've gotten. Really appreciate the elbow piece. I thought it but to hear a pro say it makes a difference.

[@mir96a]

Best Channel on KZbin no matter what...

[@YoujinbouGaming]

saw you in a magazine and i searched you up and found this channel, i want to thank you for sharing great tips and experience of yours its really nice when big guys do that and give inspiration to others :)

[@MichaelJSchaefer]

BEST INFO ive ever heard on how to workout. Been if you can do a similar video for legs, and arms.. thatd be amazing

[@lucksush1]

There needs to be a "Mega like" button for your video's Ben. Some great advice you have on every one that I've watched.

[@Glazier1000]

One of your best videos Ben. Very concise and informative

[@ruiguerra3962]

I'm subscribed to most of the fitness and bodybuilding channels but I can say for sure that yours is the best. You give absolutely amazing tips man :)

[@curtismcqueary]

the tip on aiming elbows to determine where the exercise hits one's back really made sense to me.

[@asmkann]

you are really giving some thing which is logical and true advice, may god bless you for truly helping people like me who can not spend a lot on these kind of advice, but really wants to train in a correct manner

[@BarryTheScotsman]

One of your best videos by far thanks Ben

[@LulzRoyce]

LOL we have a guy at our gym who attempts to do 100's and 120's for military press, he has his boys put each one in his hand and then he leans back against the seat so much it ends up being a incline press lololol - he does 1/2 a rep and drops em. FUAAARRRRK!! BEAST..

[@kamilahmed6539]

LulzRoyce lbs or kg?

[@richiebarrera23]

By far the most affective knowledge I'm came across. Started training in those parameters and my chest and back have definitely have seen great results! Thanks for the knowledge B-Pak!

[@samitambre]

as always great to get tips from u . ur training patterns and stradegy has given me new life in the gym .always eager to hit the gym on my workouts looking at ur vids and explaination and trying the difference. 1st i used to train weights . now i train smart . thanks bpak!

[@bigjohno81]

Ben, you are helping many! Keep up the great work

[@declerre]

You're the best Ben! I actually thought I knew a lot about fitness and weightlifting but then I found your channel! It feels like I'm learning so much, just from listening to your amazing tips! I kinda train my friends and try to be their mentor in the gym. With the knowledge I learn from you, I'm not only helping myself but also my friends! They learn to feel their muscels contract alot better!! I wouldn't be able to teach them without your videos! Thanks Bpak, you're the best!

[@Peev14]

This guy is so smart. Thanks B-Pak!

[@wilsonwisdom8047]

I have searched but cannot find video where discuss rotator cuff strengthening? I have couple of minor injuries to each side and I am excited to see if you do video on them in the future. You great example of strong and intelligent man. Luck be with you.

[@nickfod9]

Ben your tips from chest really has been changing my chest THANK YOU CHEERS FROM BRAZIL !!!

[@congajc]

Great, no nonsense information as always. Thanks Ben.

[@AllanLange]

Probably the best explanation I've ever gotten. Makes really good sense. Great video Ben. Looking forward to the next one.

[@TheMetuneter]

Man this was great you could not have put it any plainer ,simple to the point thanks

[@Betogunner22]

Man,this guy is great,thanks a LOT,for all the tips,man they're priceless.

[@panchofarrera123]

One of the most helpful videos I've ever seen. Ben keep them coming!

[@davidhorner1000]

Thanks Ben, love the way you work with the natural monition of the body!! Cool

[@LifetimeFitness21]

Thanks for the easy ways to explain things will use this with my clients

[@inverted_g]

It's so amazing to watch the shift in bodybuilding to a place where science is used and form is science lol. Ben you are great, truly appreciate your work. MI40 changed my training and it was already started from a pretty decent base. Thanks!

[@cygnusbass]

Wow. Most insightful video ever. Most of us neglect the simplest principals. Myself included. Thanks Ben! Keep them coming

[@Andyfpp85]

I've made lots of gainz following ur protocol Bpak, awesome .. video came on time cause is chest/back today ...good on ya m8

[@jenkalanks]

You look like Mr. Clean..... In all seriousness this is awesome advice. Keep bringing the scientific perspective!

[@Hunt8rJob]

Watched a few of your videos now and all have been very informative, thank you. You have a new subscriber. Looking forward to more!

[@nosaj2001]

excellent.Just started past few months an arnold franco technique as he says go to the 4th highest incline on the incline bench.Plus a lot of old time bodybuilders used to do pullovers these target chest theough the fullest range of motion.

[@Blankadoodledo]

Dude....youre a genious. Thanks Ben. Im learning so much and gaining more motivation to work out.

[@Brendanfarr29]

Really amazing work you do man, as you mentioned in another video you don't have to do these vids but you just want to help out younger lifters.. so much respect bro, you're a cut above

[@megaguitar01]

Thanks Ben, Hope to see more of you on the H-Max Forums

[@mohammedmuzammil5554]

thanks a lot that elbow pointing trick made my day really a ton of thanks again

[@HaasGrotesk]

The shit this dude is talking about is gold! I've improved so much since I started to watch his videos! It's all it the details! Things you might not think about that can make a major difference!

[@eAzydaman]

This information is golden!

[@b00shay]

I

[@AestheticSwag]

Great tips Ben!

[@JMoore-cc9pj]

More videos like this one big Ben

[@th3probl3nchild]

thanks for the tips one of the best tips ever

[@MrEast111]

So glad I found your channel, awesome videos

[@syedalimuradgillani625]

That’s smart God bless you bro for helping us

[@everburning8127]

Favorite new technique channel.

[@clerobertson]

As always, great info Ben

[@Ensibarth]

Ben, It's amazing. You're videos are ones of the greatest in the sport/fitness site of KZbin. Great work. All the best. Respects.

[@xdudut]

Thanks BP! U r the best!

[@KitchenKai]

excellent explanation of angles and application. always enjoy your vids.

[@Manty85]

Awesome, good knowledge you are giving out Ben!

[@Alx7051]

Genius trainer

[@livinglegend955]

Really helpful, definitely one of my fave channels on KZbin, thanks BPak, keep up the good work brother

[@pauloferrarezi]

Thanks Ben!

[@Perchristianlappen]

Thanks Ben, that was a great video!

[@zola025]

Says it like no other!

[@minddropadam]

Thanks for the awesome insight Ben!!! How can anyone dislike this video btw....clueless!

[@conormckenney3222]

This is gold

[@murphy9238481]

Thanks Ben! from Canada :)

[@hasan2k3]

This guy is awesome...

[@electroAU]

Nicely explained! I try and do similar across the width as well

[@pectorious1]

Ben you the man

[@hansbretel1850]

ben is great!much love from greece man!!

[@eSKAone-]

Good teacher man!

[@giovannilombardi4893]

Super tips thank you Ben!!!

[@TheKarenBull]

Another great video! Thank you.

[@stevenclarkesaijin]

Man the knowledge is nuts brotha i'm retaining a lot :)

[@boschmidt7824]

VERY informative. Loved it.

[@haikuancheoh2418]

Thanks Ben. Really helpful.

[@Joanofthearc3]

Thank you for the tips. Makes sense.

[@Necropheliac]

Great video Ben, thanks!

[@jakehowell9730]

great vid man

[@AHAUGHT]

I have thought the same thing. People incline or shoulder press all this weight but they have a huge arch so that a 30° incline is essentially a flat bench and a shoulder press is more like a 45° incline.

[@danimarre8409]

Your tips have helped me a lot, specially my abb workout. The tips about blowing out all the air is fucking awesome. Much appreciated all the way from Sweden

[@HarisCheong]

Love your channel and your videos ben! I've learned alot and improved my workout after watching most of your videos. thankyou for sharing your knowledge with us sir! :)

[@iamBravo3]

Great info, thanks for the videos!

[@capaseto]

Amazing video!

[@sajidbutt2680]

Thanks man. Love this video. Bless you.

[@SpecO1llI]

great vid!

[@22anahata]

very interesting Benjamin, thank you

[@joelleungarian1873]

you are a genius, such a great video!

[@Gjones23]

Great Video.. love the info!

[@vinsen121]

Great video

[@mttukhighintensity]

excellent video

[@ltmillerII]

useful info...as always. more vids!