How to Train Your Upper Body as a Soccer Player | Full Follow Along 4K

[@ricfitacademy]

Hope you guys & girls enjoyed this one. This is exactly how I set up my own workouts for legs and upper body. I do the same for my 1 on 1 Clients specific to them and their goals. Take this template and try it out! Thanks for the support

[@berkduru2242]

Awesome video!! Perfect!! Please continue to upload more gym workout videos like this with longer durations.

[@ricfitacademy]

Got you bro. Thanks for the love ❤

[@cree11x5]

Been doing this for 2 months and my physical defending improves well tbh 💪

[@tel4922]

Here’s the whole thing Warm up Bike warm up 10-15 min Arm swivels across 10-20 reps Vertical arm swivels 10-20 reps Shoulder circles 10-20 reps each direction Mid back twist 10-20 reps Phelps flaps 10 each direction Activation Push-ups 5-10 reps Up/down plank 5-10 reps Plank 10 sec Side plank left 10 sec Side plank right 10 sec Push-ups 5-10 reps Swimmers 10-20 reps Dynamic back rows 10-20 reps Explosive push-ups 5-10 reps Complex 1 Bench press wamup 1 set 8-10 reps Plyo push-ups 4 sets 5-15 reps 1.5-2 min rest Bench press with some weights 5 set 5 reps 1.5-2 min rest Barbell shoulder press 3 sets 6-10 reps 1.5-2 min rest Rowing machine 3 set 10-15 reps 2 min rest Complex 3 Dips body weight 3 sets max reps 2 min rest Straight arm pull downs 3 set 15-20 reps 1.5 min rest Barbell bicep curls 3 set 10-15 reps 1.5 min rest Finisher Rear delt 3-4 sets 20-25 reps 1.5 min rest Pec stretch w/stability ball (90 degrees) 2-3 sets 30 sec Front line stability ball stretch 2-3 sets 30 sec Full kneeing tricep (left 2-3 set 30 sec Full kneeing tricep (right) 2-3 set 30 sec Full kneeling lay stretch (left) 2-3 sets 30 sec Full kneeling lay stretch (right) 2-3 sets 30 sec Half kneeling lay stretch (left 2-3 sets 30 sec Half kneeling lay stretch (right 2-3 sets 30 sec

[@FitnessandSoccerJourney1year]

Thx bro

[@ali.baller2880]

Thx mate

[@st3veee77]

Thanks bro

[@theobroden9154]

Thx

[@tatist797]

Thanks man🎉

[@brunob2751]

thank you for all the content you do! I will do my upper body session today! have a nice year Ric

[@ricfitacademy]

Let’s go!!! Let me know how it goes. Thanks for the support G❤

[@derabona_sports]

My routine is: Pull ups Dips Military press Bíceps curl Push ups Row one hand

[@ricfitacademy]

Solid g

[@robertdenro9348]

Abs??

[@umaidansari109]

Do u see any improvements in upper body like more muscle ?

[@a2h579]

I think weighted chin ups instead of bicep curl is better for improving ur actual football performance, plus it builds bicep more effectively

[@leandroorechia7391]

Top content as usual, keep going G

[@ricfitacademy]

Appreciate you bro!

[@gustavnorin3283]

The beast crushing it as usual!

[@ricfitacademy]

My guyyyyy

[@khamluong8071]

The Front line stability ball stretch I can’t emphasise just how good this exercise is your body will thank you

[@farisjusic3997]

i haven't become your notification from youtube idk why but i became your email so i found this video early, thanks for tips

[@ericfriedlander6794]

Let's Goooooo! Happy to hear. Enjoy family.

[@anasbendahou7722]

Change rear delts exercice and added pull up

[@hayk_sevoyan]

Love you bro

[@ericfriedlander6794]

Love you too G!

[@raymondotoole2600]

What’s your thoughts on bicep barbell curl. Some say there’s a time for this exercise. Some say don’t do it at all.

[@ferielb6521]

Can you do one for home

[@harmless37]

@ricfit can you add pull ups to it?

[@aladousnick2818]

How long is the workout overall?

[@j1m111]

ric i love your videos but can you do a specific video about ab workout i rly appreciate it if you do it 💪

[@raymondotoole2600]

Weighted functional core exercises to create a strong stable core. Type that in KZbin and just do those exercises after your workout or before after a proper warm up

[@j1m111]

@@raymondotoole2600 thank you very much

[@mehdisnoussi7910]

Great 👍 module

[@jmb7508]

brother are you sure about the full elbow lock on your bench and overhead press :/

[@Puggyz]

Quick question, i have heard that pull ups are Awsome, should i do them also?

[@rafazvilla3067]

How many times a week do you weight train?

[@mrman759]

i’m confused, by no rest you mean no rest at all? or do both exercises without rest then rest? also, in the first circuit do you do the 4 sets of pushups then 5 sets of bench and then the 4 sets of pushups and 5 sets of bench again?

[@godschosen7273]

i like the plan but are you sure that those reps are not for body builders?

[@megurubachira1]

Do we have to do this in one day or we can split?

[@markiboii05]

quick question, how long should the breaks in between the sets be?

[@georgethompson5383]

in place of the rowing machine what else could u do, my gym doesn’t have one. just normal rowing machine for longer period??

[@mrman759]

use a band

[@hamzehist420]

Which upper body part muscles aren’t there is this such as back,forearm and shoulders etc

[@bronxbomber3000]

light weights or heavy weights us the qs

[@austineadidas3365]

Rik👏🏿👏🏿👏🏿💪🏿

[@karam1008]

is this workout plyometric based?

[@steveoguri4341]

so we have to train the whole upper body in one session rather than those spilts for an athlete?

[@desirous5695]

Nah honestly it’s better to split it up

[@maxzbq]

Late answer, but it's better to do this workout for your whole upper body and split it up just with plyometrics and legs. That would probably be the best if you wanna train like a footballer and not a bodybuilder

[@YoussefFarahi-tt7zv]

can you explain more Can I do all of this in one session in day??​@@maxzbq

[@pradeepgaonkar2998]

How many Days you go in GYM ?

[@YoussefFarahi-tt7zv]

One question we gonna do all of this in one session????

[@nicolasc.4547]

Yes

[@abrahamgonzalez8270]

Yes. It’s not complicated. Max 75 minute workout

[@danestyn7167]

Yo does this train every muscle

[@MadarfakerImr]

Always curls for the girls 🤞

[@ricfitacademy]

Innnnnit

[@moxol-i2r]

I'm follow you from iraq

[@David-nc7zd]

People ain't ready for the app🕚👀

[@ericfriedlander6794]

yessssssir!

[@theglowingpenguin109]

Huh

[@lavatr8322]

I Did all these for a month... and i feel sexy now. Im not even a player coz I wear Glasses, BUT I LOVE FOOTBALL

[@PriyanshuDeep-gb8er]

No rest between sets?? Please reply how much rest between sets

[@youcefzitouni5066]

I have the same problem bro 😞

[@venkatcr7610]

Is this two times a week is good ?

[@diraige9172]

Split it with ployometrics and legs 3 times a week

[@sigurdsvendsenbrattland2369]

How many times a week

[@sandmill0876]

185 lbs = 83 kg

[@Pablo-g6z]

But he was lifting 80 actually

[@ravivarmamurugan1105]

how many minutes take to complete this workout?

[@ericfriedlander6794]

Why are you in a rush?

[@hungduy8481]

bro, dont lock yr elbows when doing the bench press.

[@hdjpik1607]

dont block your elbows like that on bench

[@tariqbaerzae]

i saw that, freaked the hell out of me lmaoo

[@VaanRavi]

Lel

[@ferielb6521]

You kid a lot😂