Pro Footballer's Quick Morning Stretch and Yoga Routine | 15 Minute Yoga for Soccer Players

[@matthewatwood6]

Thanks!

[@juhojuntti]

😂❤🎉😢😮😅

[@bui340]

Finally someone that's pro stretching before training. Lots of rotational stuff👍 But I wouldn't remove power from the hamstring-muscle by stretching it, instead you stretch to remove power from other parts of the body into forwardmoving muscles like the hamstring. What I miss in the video is exercises that use walls, recks, belts, door openings etc. For me that is the next level! And don't stretch to late in the day since that may disturb your sleep due to the activation of the nervous system.

[@Nay.amp11]

Thank you

[@salvadorgrimaldo2127]

Let's see the rehab/prehab exercises!

[@erikmorales17]

Well he’s not injured

[@bluesocks45]

he said he still does prehab exercises for patella tendinitis

[@Filip-ms8ce]

@@erikmorales17 you do prehab to prevent injuries

[@npawkazekage026]

Yes let’s see more

[@matthewatwood6]

I’m with you I want the full activation exercises. I’m 34 and play once a week it helps to do activation trainings. But I use this video for pre game stretching exercises. Prehab is a great idea I’ve torn both of my ACL’s and had surgery on both legs. It would help mitigate future injury for me. I’m sure I’m not alone.

[@holistichealingdetective]

Thank you for doing these stretching videos my 14 year old son is already playing at a high level and the trainings are intense. He has already had some knee issues. As his mom and yoga instructor I try to get him to stretch more, but of course he doesn't want to listen to his mother, but he will do your videos. Thank you! Thank you! Thank you!

[@jadc_06]

I would really appreciate it if you made a video showing the prehab and rehab 15 minute exercises you do before training as well if it’s not too much to ask for, I as well have patellar tendonitis and would really appreciate it thank you as always Matt !

[@spacebar3114]

yea i also have patellar tendonitis and really have no idea how to deal with it the only thing i really do is get a knee brace and chuck it on it. It helps but i could definitly use like official stretches or good rehab exercises as well.

[@timetokick8546]

Me too guys

[@melvinweghammar2110]

Same for me, but i have tried to do wall sits and one leg squat for 45secons at least 3 times per week and it has helped a little bit.

[@barsontukolba2721]

Hello,my name is Barson from Ghana and am a footballer and I need your help please I have my video.

[@Justin-uw9de]

😂😂😂😂😂

[@faisaldandashli116]

Could you do a playlist where you specify what type of stretch to do when (ex: stretch after playing, morning of, rest day)? Enjoyed this video!!

[@jesterhutchison8586]

I’ve done this so many times I know when the Ads hit 😂😂

[@Zero-rp4xr]

real

[@Umutc2424]

Same bro

[@Neymar_Goated10]

I've watched this so many times I don't even get ads 😂

[@johannlundgren]

Same😂😂

[@rauljohansen2324]

Ive watched so many times, i have the background music in my head 24/7😂

[@jackwoollam4]

Hi, I’m a 11 year old aspiring footballer in Canada and me and my dad do your stretches every night and they’re really helping with recovery

[@beedrillking4023]

it says morning stretches though, try doing it in the morning

[@tony_muzkyn1324]

Hey, I love your videos, and I would be pleased if you could do video about the muscle activation and prehab exersices. In my case this preparation before a match really helped and boosted my performance, so I’d like to improve my self even further with this sruff. Thanks for your content, enjoying and loving it❤️

[@duleonshio]

It's lovely.. The surrounding the music and you talking like a therapist.. Thoroughly enjoyed doing these stretches with you.

[@CGomez-ns7yt]

Hello from Rhode island.. my 11 yr old daughter is a CDM. This is a great routine for her.. thanks. Any more 15 - 30 min routine are greatly appreciated

[@sheks69]

Congrats on being a dad! Give us a video on how to go back to football after the lack of sleep!

[@jacobklein178]

Super excited to see you made this, I have been doing the 30 minute stretching routine 6 days a week and was actually feeling a weird like you said or heavy in the legs etc. I would like to see the rehab band exercises you do aswell before training and also a plyometrics video for adductors etc. thanks Matt, love the content!

[@Magillzer]

Thanks man, turned 25 last week and thought I should add some yoga into my routine. Great channel I’ve came across!

[@robertmiller8918]

Been doing this routine for several months now, (I’ve watched the video every time so hopefully your view count is going up). Thanks for putting out content like this man!

[@Лука-ю3л]

Have you seen any changes?

[@fortniteclips-e8z]

@@Лука-ю3лI have been doing this for a week everyday and I see changes

[@rafaysyed1871]

How many times a week did u do this?

[@jagranera1707]

Thank you for this video! I’ve been following your 30 min stretch video for the past 3 weeks! I was so happy to see this one when I woke up!

[@seanworika5413]

Very nice.......Where do u play??

[@jacobklein178]

Same

[@annemorgan9830]

I'm 12 I love doing this in the morning, evening or after a match

[@pandachuckplays1955]

this is a good workout even though I could not keep up I did my best and got a good sweat going.i would recommend this to all my friends and family.

[@hareeshkumar1907]

It's so good to see how you began and how it's going now. ❤

[@nsn6652]

Great video as usual! A resistance band or foam roller routine video would be great

[@adamhales5411]

as an elite youth soccer player u-15 this really helps me on and off the pitch thank you Matt for another amazing stretch!

[@hugosustaitav2156]

Happy birthday 🎉🎂

[@camillovonrombs4863]

Is there a benefit to stretching before bed? Wanted to ask this since there is so much different opinions out there. Would also love to see that kind of video

[@soccer.817.3]

I am not a pro but it calms your mind down and can cool down your body after a good day of training

[@hayrigoksinozkoray6427]

I deeply appreciate your channel, advice and way of conduct. Your content is extremely useful in general and in my personal case, for an amateur in his late thirties (playing as much as twice a week).

[@rickyrosario193]

please do the rehab/prehab exercises

[@cheikhhh]

the best on youtube

[@fredvillarreal7295]

Thanks for the video! Great for old guys like me! We will be at the Hartford vs San AntonioFC match on July 29 and trust you will see action in the game!

[@vladaftan7472]

Next video with activation , rehab and prehab ? Like this stuff , helping a lot of people !

[@erikmorales17]

Nah cause he ain’t injured 😂😂

[@vladaftan7472]

@@erikmorales17 haha , you did it man !!

[@NicholasMaglaras-w5n]

Hi man. Can you please make a video for after training stretches. That would be great. Your videos are awesome.

[@hilary_knits]

Thank you for sharing your stretching routine. I will be sharing it in the Team chat for the U13s who I'm helping to coach.

[@josiahmuriithi4668]

I do this every morning and night! I love it!!!!

[@christinepeter9624]

Best Video on KZbin

[@sahajgautam5485]

Could you please make a shorter stretching session like 5-10 minutes because time will not be on my side when school starts

[@heyfriend22]

just put it on 2x speed

[@iainjolly9648]

Get up earlier.

[@editfootball2021]

Thank you bro, you helped me a lot))))))))))))))))) 😀😀😀😀😀

[@thejuicymop8128]

Tysm I’ve been doing this for 2 days and think i already prevented an injury and I’ve been feeling and playing better

[@itsbithorse]

Love you're stuff ! What would be great if you had the time, with every fitness program a video explaining how to do stuff. I work better with visuals than reading 😅

[@GodlyWolf1]

15 minutes is great for everyday thanks!😊

[@yoanstiliyanov7677]

Yeeess,have been waiting for this!!

[@Lacey-jk6uq]

Thank you! I have trials in a 2 weeks can you make a video on how to prepare for them?

[@SzAAFC]

We all have been waiting for this 💪

[@Goosemans-mn2wi]

Thank you Matt for the stretches. In the next stretching video, can you do a short 15 minute rehab for after a game or workout. I would really appreciate it.

[@robertvollebregt7182]

love it! What app do you use for the timer??

[@elihazleton488]

Love the videos, matt thanks for the advice for my knees. Also i would love it if you made a rehab and prehab video as well going over what you do, sometimes my teams warmups just dont cut it. 😃

[@elmerpineda6184]

Thank you so much! I’m 15 with a dream of playing professional football one day and I’ve been doing so much research in terms of mobility and stretching and after following along with Thai video, I’m in need to follow these types of routines more so thank you!

[@dustyngames8314]

Hi! I don't know if u will still read this but it's been 9 month stay strong brother 💪 and Continue putting the hard work to achieve ur goals

[@Wag1988]

same bro we will go to the top one day

[@hugosustaitav2156]

These stretches feel so goddamn good, I've been sore and stiff for 3 days and this helped a lot

[@hugosustaitav2156]

My toes are broken 💔😭

[@MikelCereza]

Thanks for your time. I really enjoy this routine.

[@ruisilva2896]

This is a full blown out workout for me. God I’m really tight. Pain everywhere.

[@zemaitytes123]

I love this video, when i did these stretches, i scored 4 goals! Thank you man

[@anthonyastorga-schmidt2641]

big ups. great video!mobility exercises are genial for strength, injury prevention and rehabbing injuries. thank you for sharing your gift and knowledges,

[@adrianoibraimi5276]

Thank you it really helps me a lot to feel better every single day 🙌💪

[@devinnn_f]

I try to do this stretchibg routine every morning this summer, and i can for sure tell the difference when do or dont do it.

[@DJSaez-ll8or]

Thanks for the video! I was about to go through your longer routine then saw you just posted this haha

[@KingKevin_Segura]

Started doing this today and i fet great afterwards! Ima keep doing this daily because everytime I train i feel tightness on my calf

[@kylenorris4651]

Hi matt, some prehab and rehab exercises would be great to see if that’s possible, i would love to see something on patella tendinitis if your able to as im struggling with that now. please and thank you ❤️

[@nirajlalzare557]

Bro can you make a video on knock kness how to fix it

[@alexohonovskyi6802]

Great video as always bro

[@footballplayer5758]

bro thanks for this strech. Its to important for the knee and my knee feel better. Stay strong;)

[@cliffcarder8246]

This is just what I’ve been looking for! Perfect 🙏🏻😀

[@stalker2093]

best one that I've found so far, cheers

[@anabia5512]

Is it good to do this yoga together with mobility exercises, or do you recommend doing it in the morning? Or after the workout?

[@TobiasGodfrey]

Thank you. I've done this so much, and it helped boost my performance

[@gabit.amangos]

Thanks❤I'm From Kazakhstan. Much needed training👍

[@shoes2159]

Thank you so much this felt so nice and I’ll replicate it before my games and training sessions

[@indigo_son]

Yoga routine helps me alot during Acl rehab thanks mate.❤️

[@harshitparpe6846]

Make a video on the prehab/rehab exercise...

[@NafeThahustla]

Can you please drop us the rehab&prehab exercises?

[@roaarylion5214]

I’m 15 I’ve just started these but knees and ankle ones mainly are hard

[@clemiex4778]

My men I was waiting for a stretch video like this thanks men

[@Amir0403kb]

I have ben waiting for 2 years haha

[@Goat-MJ12]

Hey can we see rehab and prehab exercises for patellar tendinitis that would be awesome

[@memegod5267]

Thank you very much man. This helped me a lot and made me more loose and i feel way better when training!

[@sanikabajare2728]

Very helpful video. Thanks :)

[@damibabawande9810]

Hi big fan been watching your videos for years I am a football player from Ireland , can you do a 15 minute ,rehab / pre, activation video just for injury prevention ,(so leg lifts etc ) Thanks

[@Liber.l]

Can we see your activation and dynamic warm ups before your game?

[@holistichealingdetective]

I second that would be interested to see the rehab exercises you did for your injuries and post surgeries.

[@liamnew3483]

my back is so much better after doing this

[@elsiegrant4846]

could you do a video on pre-activation too please? Would be so helpful, great video!

[@pvbc6250]

Hey Matt, loved the video, when's the next time you will be back in Portland?! Would love to see you train or play, im not a good player or anything but love your channel anyways

[@LeoSenkis]

i have a question, you have a few videos about this stretching could you maybe tell me like which one should i do im confused.

[@boxcygamer3462]

Great video Matt, and I would really appreciate if you made a 10-15 short foam rolling session.....

[@hugosustaitav2156]

My 🎂 birthday was yesterday and I trained all day 😁 Never losig consistency no matter what 👊

[@hugosustaitav2156]

Today is may 4 and yesterday I was finally 15

[@hugosustaitav2156]

May 6, I'm still going baby

[@hugosustaitav2156]

May 10 scored a banger, and it's may 12 today, yesterday tia almas house was lit

[@hugosustaitav2156]

May 16, I was sore in my quads for past 3 days from work out bruh 😢

[@hugosustaitav2156]

May 20 I scored another banger and Im a through ball merchant, today May 22 I'm not sure if going to practice today bc dad no want to

[@El_Javi713]

Can you do one with a mini resistance band

[@georgeroberts10]

matt sheldon a living legend

[@vfrostbytev2284]

do you have an alternative to the couch stretch

[@Mrucos]

very great video, the dog is killer for me

[@Yorkiie]

I play football 5 times a week and never realised how un flexible I am 😂😂

[@BennyErkul]

Do you need to warm up before The stretch

[@SoniVerma-kq8ed]

Should i do this as a morning strech or as a warm up before workout?

[@JesseDishner]

I do it for both.

[@AnnelieLiljeqvist]

it truly helpt me to realize how rigid i am. So thank you :)

[@paulfrillmann]

Could you make a video on your rehab/prehab and also specifically a foam roll or massage gun video. Thanks!

[@bi0nicxd727]

Love it i did the old ones all the time!!!⚽⚽

[@Your_Average_Bezemspiegel]

does this make you more flexible? or what does this do

[@sidewayscake]

recovery and after u do them for a while consistently u get more flexible which helps prevent injury

[@topgequua3280]

Hey mat, we want to see a foam rolling routine next! Ive been doing your yoga for years and im loving them, keep up the good work.

[@fathima6970]

bro his yoga video is not even a year old

[@Felixjoao01]

He's done multiple yoga videos before​@@fathima6970

[@jonathannielsen9492]

What are you doing post training?

[@topgequua3280]

The wait is finally over 💪

[@grqfes]

my left leg actually felt golden around the knee after this like i could do a million squats if not for the sore calves

[@bancafbll]

Your videos really help me to recover! Thank you so much🙏

[@ibrakadabra405]

It was super helpful, thanks a lot

[@Hansie_]

Great thank you so much!

[@samthistleton]

good video. doing it everyday

[@Clappingneverslacking]

Can you make one on getting in the zone / meditation

[@stephxi]

Shelly had us playing twister with them hamstring stretches 😂

[@ipp0ss121]

Can you please make a video of 5-10 min stretching after Training sessions? It would be for me very helpful

[@WealthTalk00]

You can just do this after too