UPPER BODY WORKOUT For Football Players | BODYWEIGHT | Medium Level

No Equipment Needed, an Upper body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
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The workout lasts for 15 min.
Every exercise lasts for 45 seconds and 15 sec rest. This is a full-length workout so you can just follow it while you training.
Part 1:
Exercise 1: Push Up To Inside Walk
Exercise 2: Worm Walk
Exercise 3: Sphinx Push Up
Exercise 4: Plank Hold
Exercise 5: Bridge Dips
Exercise 6: Reverse Plank
Exercise 7: Pike Push Ups
Exercise 8: Plank Arm Walk
Exercise 9: High Plank
Exercise 10: Slow Down To Explosive Push Up
Exercise 11: Quick T Raises
Exercise 12: Swimmer
Exercise 13: Side Plank Hold R
Exercise 14: Side Plank Hold L
Exercise 15: Plank Hold
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Tracks 🎵
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[@soccerfield5485]

The beast is back after long time 🔥

[@damanveersingh8502]

Best channel for all footballers . Love your videos. Great work

[@FTTrainings]

Thank you!

[@sergepacomelago8974]

@@FTTrainings thé first channel I found out in social media specially in instagram 🙏 all the best bro

[@dhruvarora1380]

Soccer it is right ?

[@mxmkhb]

@@dhruvarora1380 Football.

[@mahamooduv7082]

​ ,

[@nenad326]

Great to see you back !

[@philj.riegler7466]

Thanks again, Man! I did it!

[@Ali-et9he]

Your videos are insane thanks man

[@philj.riegler7466]

Thanks for the rests in between the exercises! I’m sure you could do it without them. ☺️

[@dejmus8732]

I luv how its not only just long push ups that get you tired

[@user-ly8sd1xt1e]

Great one! I gonna follow my morning session workout with the help of this video and I gonna be consistent everyday!

[@cooking.withdad]

How is it going?

[@jaicumargurya]

Sir just 2 words for you,Thank you

[@zemayeabaye4531]

A Great man i like you so much mor... i follow your work out every day you Genius ❤❤❤ i am from africa Ethiopia❤

[@Anga596]

Thanks man ❤

[@Sohibjon-nd4qp]

PERFECT!✊✊💪💪👍👍

[@user-yh8sj9wy5n]

استمر ي بطل ❤️⚽♥️

[@cuongnghiem36]

hope you make more videos, i love you

[@janicicu3370]

Light work❤

[@burakkaragol7]

It was the longest 15 minutes of my life

[@Abulhish-Alamri]

Lmao 🤣 fr bro

[@Xavier_Officialz]

honesly man u cant get over planks! but the workout is amazing thank you

[@debrajbiswas9831]

really waiting for your video ❤️

[@FTTrainings]

We apologize for the long absence!

[@debrajbiswas9831]

@@FTTrainings sirr your videos are really really helpful for me

[@manlikezakaado6135]

Great thanks

[@amanualwesen8786]

Pls can you create video for upper and lower body explosiveness i need it so badly from you

[@growindia3092]

Please make a video on Full body streching for intermediate

[@alihaider2593]

Great Job Sir ❤ Should we be warmed Up before this kind of exercises or should direct start the workout ...?

[@hayden6182]

warm up

[@SADO-9]

Amazing

[@okikiolaolawuyi4749]

Do u gain muscle doing this constantly? What would be more effective gym or this workout or both

[@sumanmondal4886]

Sir please make dumbbell workout for footballer

[@faridhadhbi7317]

Très bon travaille

[@asaziz5540]

Thank

[@susykoala]

Core and abs exercises are part of upper body rigut?

[@user-me2eg9dn2x]

Exercise swimmer is the most difficult exercise i have ever do

[@asadd_lifts]

Yes 👍🙌

[@yayatoure24]

Will this increase my number of pushups?

[@gadielchildofgod6777]

Sooo uhhh does this work for chest too ?

[@kristofnagy9405]

I dont know why but every time when im doing an upperbody workout my arms are dying. Nothing else just my arms and maybe my shoulders a bit. Why? Im training it, does it have anything to do with my diet?

[@novu9419]

It does. You need to eat more protein rich food to repair your muscle.

[@yayatoure24]

Same my arms are my weakness, they're so weak compared to my other body parts

[@rakdaali9346]

رائععععع

[@yayatoure24]

Sphinx pushups are so hard i cant even do one

[@usernameMaxwell]

Го упражнений на дриблинг

[@cuongsport2001]

Thanks for your clip, it's helpful for me hehe

[@JuanDaGoat7]

I can’t do the sphinx push ups

[@tatianafilatova8486]

More new videos, please 👏🏻🔝

[@mr100iq]

Will i get a flat chest from doing this

[@moisesksksks6567]

More New videos ⚽❤️

[@maurya077]

I'm a beginner and I'm not sure I'd be able to do all of the exercises if I do each one for 45 seconds. Can anyone please suggest a new time limit keeping a 15 year old boy who's fitness levels are fairly good?

[@kbayli.jsk1256]

Just do them, but adjust the variation to your liking, for example the push ups, if your unable to do them for 45 seconds, adjust on your knees and straighten your body to your liking where you still feel struggle

[@Safely_Soaws]

Are you a girl? If so, thank God I'm not the only girl here.

[@soccer.817.3]

Try 30 seconds and work your way up

[@ashinashi3949]

How mach day in a week ?

[@samuel2073]

7

[@baq5261]

I am doing this 3 times a week. Today my first day! Was struggling and didnt do all 45 sec. few month i will do all !! Lets go

[@vxo1270]

Hard one?