How to treat ACID REFLUX (GERD) naturally || A functional medicine approach to treating GERD

ACID REFLUX or GERD (GASTRO ESOPHAGEAL REFLUX DISEASE) affects about 25% of the world's population. GERD also affects a lot of Hashimoto's patients and is also seen in many other autoimmune conditions. In this video, I share the functional medicine approach to treating GERD. I talk about the basics of digestion, causes for improper digestion and ways to fix digestion and reduce acid reflux. I also talk about other triggers of GERD like certain foods and medications.
Disclaimer: The information provided in this video is only for information purposes and not intended to replace medical advice. Please consult with your doctor before you make any changes to your diet or lifestyle.
For booking a 1:1 Nutritional consultation with me, send an email to [e-mail].
You can follow me on instagram at cook2nourish for AIP recipes and nutritional tips.
Follow me on facebook at cook2nourish/
Order my AIP Cookbook 'AIP INDIAN FUSION' (114 AIP recipes, allergen free and full of Indian flavors) - print and ebook are available! cook2nourish.com/aip-indian-f...
Get PRINT book on amazon!:-- www.amazon.com/AIP-INDIAN-FUS...

[@Cook2Nourish]

I forgot to mention this useful resource in my video. This book 'Why Stomach acid is good for you' is written by an MD Physician, Dr Jonathan Wright who is trained in functional medicine and explains all the science behind low stomach acid and how it can cause GERD.---> amzn.to/3ib6Owr

[@halimabibi3886]

Very informative and easy to understand. Thank you, Indira.

[@Cook2Nourish]

Glad to hear!

[@nikitavishwakarma6152]

mam can ra patients take l. glutamine and alovera is safe actually i have a ulcer problm in my small intestine

[@Cook2Nourish]

Yes you can take l-glutamine and Aloe vera. They both help to heal.

[@rajeevdsamuel]

keto solve this problem

[@Cook2Nourish]

Keto may help some people as it cuts out the carbs and along with all processed foods and sugars etc. However, there are other foods that i mention in my video for example peppermint, chocolate etc which can be a trigger for some people and can cause reflux.