How To Treat Biceps Tendonitis (And Why You Should)

[@bruceevans2137]

I cannot believe how effective that thumb in forearm exercise was. I have had this issue for a while. And that exercise got rid of most of it in less than one minute. Incredible. Thanks again. Cheers

[@dudewitamood1325]

@@T3asr bro idek if I can do that my arm hurts so bad

[@contagiouschaos673]

@@dudewitamood1325 did it ever go away?

[@dudewitamood1325]

@@contagiouschaos673 yeah it went away like 3 days later. It happens when I go to the gym after taking a break, or if I work really hard.

[@loganboi962]

@@dudewitamood1325 tendinitis most likely brother . I had the same issue everytime i gripped anything so pretty much lifting and ive been healing for 12 weeks id check it out

[@loganboi962]

i thought this was the case too went to the doc to "heal" for 9 weeks w treatmeant and self care it didnt help at all now its in both arms . doc was saying possible nerve damage gonna go xray soon.

[@jordanmorgan563]

Former NFL athlete current MMA athlete here. Your content has completely changed the way I think about my training and recovery. I appreciate you!

[@OcraMedHealth]

Thanks Jordan! Happy to help my friend!

[@DG-EditsYT]

Nice!

[@I4NI_]

Bruzzzzziieee

[@gardenmind4515]

You have just changed my gym game! I have been suffering with bicep tendonitis for years and despite consulting physiotherapists and personal trainers no one has given me this advice. Just doing the excises with the video, I can already feel the difference. I have been avoiding bicep work and shoulder work due to these issues and now I have the confidence to continue pain free. Thank you!

[@OcraMedHealth]

Glad I could help my friend! Good luck!

[@cpaul57]

Finally...a knowledgeable chiropractor

[@OcraMedHealth]

Thank you my friend!

[@BernardoSantos-dw7zb]

This KZbin channel is the best. The exercises worked so well 90% of the pain is gone.

[@OcraMedHealth]

Thank you! Glad I could help my friend!

[@Ellie-d5s]

You just earned a subscriber. Had intense pain in bicep on all supinated workouts for months that would hurt most my workouts. This video helped me a ton. Bicep still a little sore but 70% of the pain is gone! You are the truth man. In a field full of misinformation and gimmicks you are here giving real genuine info that works. Made a believer out of me man.

[@OcraMedHealth]

Thank you! Much appreciated!

[@alexmuccilli]

I have this injury from boxing and throwing hooks... I have been searching for a solution for FOREVER!!! THANK YOU!!!

[@OcraMedHealth]

Glad I could help Alex! Good luck!

[@AngelaGrace2]

You are an incredible teacher. I've been dealing with pain and mobility problems for almost two years, and no professional has helped until now. Wish I could give you a hug. Wishing you many blessings. Thank you.

[@OcraMedHealth]

So glad I could help Angela!

[@thisisnotmyscene]

I've had this problem for a few months after going too hard on pull-ups and dumbbell curls. I've watched so many videos and yours is the first that explained it properly (I now know it's a problem with my pronator teres!) and gave me some exercises to work on it. You've made my day, thank you so much, Joe!

[@OcraMedHealth]

Glad I could help my friend! Good luck!

[@homerdadon6363]

same thing I did curls and chin ups

[@rogerlouie1]

Yup, weighted pullups without enough of a warmup is what did this to me. This video did help me, too. Glad I watched it. I should be back to 100% in 2 weeks with this.

[@rombo8]

​@@rogerlouie1 Hey, I also think weighted chin ups are really putting a strain on my right arm/biceps. Would you share the warm up routine that helped you overcome it?

[@rogerlouie1]

@@rombo8 nothing special, just a deep (and angry) tissue massage on both the muscle bellies and the attachments and then really light weight where you can do around 30 reps of slow and controlled motions. Stretching did not help. Only the very high reps but low weight and massages helped. I'm still healing but this worked! I did standing biceps curls (alternating arms but the way Even Centopani does it), but slow and controlled. Move the arm slightly up as you complete the curl, too. It works really well: kzbin.info/www/bejne/enqqoqmPqduForc

[@josephwirth3892]

Thank you, i had no idea why my shoulder was tight, i ride my bike, i deliver food, always having a backpack on. shoulder burns in the front, i would get relief with heat/cold compress while i slept. i massaged all my tendons in the shoulder, i streched every muscle for like 2 hours straight one day. there was relief, but today i stumbled upon your video, i feel like i just won the anatomy lottery, thank you so much for teaching me about pronator teres. ... so i jammed a thumb in there and did some stripping heavy pressure moving very slow and shortly after i stripped pronator teres my shoulder burning stopped. MY god , all the time i spent trying to fix my shoulder and in 5 minutes you helped me for life, so i really love your spirit. you are very great.

[@OcraMedHealth]

Glad I could help my friend!

[@gaynaw6711]

Just did these stretches and it's bang on where my problem is, been suffering from tightness in the bicep for a long time so hopefully this should sort it in time. Thank you.

[@OcraMedHealth]

Awesome! Glad I could help!

[@Cosmic_ChaD]

Brother you are a Saviour Best channel on KZbin

[@OcraMedHealth]

Thank you! Appreciate that!!

[@mersongrim]

Day 1 of the tightness in the bicep and shoulder these stretches have helped significantly. Thank you

[@OcraMedHealth]

Happy to help!

[@jamesvotta1573]

Finally someone that knows what they’re talking about and getting right to the point without a lot of BS thank you. 🇮🇹

[@OcraMedHealth]

Happy to help my friend!

[@arnuffdog]

OMG!!!! I have been hurting right at the elbow for some time now. Thank you so much for the exercise stretches. I began doing them and immediately felt relief. So happy that I found this video.

[@OcraMedHealth]

You're so welcome!

[@lukehayes8137]

Without a doubt the best advice that I’ve found for bicep tendinitis. My pain has reduced dramatically with these stretches. Thank you!

[@OcraMedHealth]

Glad I could help Luke!

[@mohamedtamer3721]

Thank you for dedicating your time and effort to spread such valuable knowledge. It truly makes a difference!

[@OcraMedHealth]

Thank you for your kind words. Appreciate it!

[@EstSponge]

Man it's almost magical how effective the forarm excercise is, I had pain from climbing and just doing it for a couple minutes made it all go away

[@OcraMedHealth]

Awesome!

[@umaransari9765]

3 days ago was first time I did heavy weight lifting workout, on night of workout I was feeling pain in my arms but I thought that's what happens when you workout for first time, but next morning I couldn't move my arms without having really bad pain, I saw on Internet that this lasts for two to three days so I decided to wait on it, but it still didn't felt good, so I watched this video and did all stretching you showed and I couldn't thank you enough for this, it's like miracle, I couldn't believe just few minutes of it and 85-90% pain and soreness in my arms are gone, massive thanks, now I am feeling much better

[@OcraMedHealth]

Awesome! Glad I could help my friend!

[@dorothyseitz8319]

Dr Joe - Hello ! Thank you for this amazing video ! I see a my Chiropractor Dr Naved Nazemi every 3 weeks in the Palm Springs area. This video bicep tendonitis - stretches and facial release is amazing! I have a torn labrum to my right shoulder for the past year, my regularly exercise routine has been yoga, Orange Theory and hiking. I just added indoor rock climbing and all of a sudden I developed severe intense pain to the anterior shoulder, where I couldn't reach back with my right arm today. I am a emergency rom nurse and for 3 decades I have been lifting patients and moving gurneys, wheel chairs and equiptment. I searched U-tube for help to relieve this pain, which had been a Godsend. Thank you again !

[@OcraMedHealth]

Glad I could help! Also glad to hear you are getting regular chiropractic care! Keep working out hard. It's the best thing we can all do to help ourselves. Keep me posted on how your bicep tendonitis does. Hope you heal quickly!

[@muzambinho1978]

For hundred per cent you know what you talk about...it is not bla bla bla like many doctor out there ... you are the guy that people appreciate.

[@OcraMedHealth]

Thank you my friend!

[@elizabethjones1453]

This was super helpful. I'm a nurse and the pain in my shoulder makes it very hard to do a lot of my tasks. I was convinced I had a labral tear, but your explanation of this nailed my diagnosis and feeling. Makes sense, my left arm is the one that does all the heavy lifting. You've got a new fan. I look forward to more of your videos.

[@OcraMedHealth]

Thanks Elizabeth! Glad I could help!

[@naiyalexic]

SPOT on. Bassist --- pronation totally makes sense. This vid is a godsend. Thank you.

[@OcraMedHealth]

Glad I could help!

[@sahelamiri2191]

It took less than a minute to remove the pain ! What an amazing doctor ! Your a genius !

[@OcraMedHealth]

Glad I could help my friend!

[@MavMedic81]

Game changing info. Had BT for 8 months and after a day of following your tips, I can already feel a huge improvement. Thank you!

[@OcraMedHealth]

Great to hear!

[@김성수-e6n]

KZbin algorithm brought me here.and it's so glad to me that i could watch this awesome video Thanks from South Korea! it helps me a lot

[@OcraMedHealth]

Awesome!! Glad I could help!

[@toddvancise8322]

This is best explanation of bicep tendonitis I’ve seen. It covers both of my pain spots and I’m excited to massage, release, stretch and heal!!

[@OcraMedHealth]

Happy to help my friend!

[@grandmastert01]

Im so glad i found this video its exactly the problem ive had with pain in my forearm and bicep

[@OcraMedHealth]

Glad to help!!

[@denis-kz2lv]

i read all the comments and i thought they were all bots but omds this helped so much. im 15 ive just started to go gym and i felt so much pain in my arm. This video helped so much thank you

[@OcraMedHealth]

Happy I could help my friend!

[@3320mdxm]

Thanks a lot man it was paining a lot was unable to move my hand now it's way better you deserve a subscribe

[@OcraMedHealth]

Glad I could help my friend!

[@tmonce]

Omg! I’ve been struggling with shoulder pain in the anterior delt and the top of the forearm for months. I’m a personal trainer so I’m doing back to back group trainings so my biceps are always working so hard. I’ve tried massaging them but after doing these exercises my shoulders don’t hurt anymore. I was starting to think my shoulders were having issues. I’m a 55 year old so thankful it wasn’t my shoulder. My ROM is even better now. Wish I’d found this video sooner. Thank you so much💪♥️

[@OcraMedHealth]

Happy to help my friend! Best of luck to you!

[@walterjay5526]

Didn’t even know I had such incredible tightness in my bicep. The shoulder stretch where your palm is flat against the wall - I couldn’t even get my palm in that position! Definitely something to work on. Thank you for the video!

[@OcraMedHealth]

Happy to help!

[@adamc1337]

Been seeing countless shoulder impingement videos and made rotator cuff exercises for weeks, and it appears that it must have been a biceps tendonitis all along. Two minutes of the upside down hand against the wall exercise removed all pain and clicking. Thank you!

[@OcraMedHealth]

Happy to help my friend! And thank you for supporting the channel! Really appreciate it!

[@_CHE_KalyanMaity]

Had a good bicep workout for the first time a day ago...and now I am moving like a T rex.. can't straighten my hands😭

[@OcraMedHealth]

Give these techniques a try for a few weeks. Good luck!

[@fishmilo9918]

Fax bro me too 😭

[@swaminathanravichandran1771]

Exactly😂

[@georgesorial7688]

Same ahaha

[@SounakXD]

Do you have pain in elbow? If yes, is it alright now, i want to know, please it hurts.

[@Johnskarman]

Amazin video! I tried this once today so far and it already feels better. Thank you so much!

[@OcraMedHealth]

You're so welcome!

[@Pageportal455]

You're a legend. My pain is soo much better. Thanksss for this video. I really appreciate experienced professionals like you putting out knowledgeable content, that genuinely helps people. The 4 day old pain just reduced drastically. Thanks for the help.❤️❤️

[@OcraMedHealth]

You're welcome my friend!

[@phds19T]

Best video on youtube about this subject. I will try this routine and try to purchase this ball. Thanks for sharing

[@OcraMedHealth]

Thanks! Keep me posted on your progress!

[@JonathanPJehle]

Excellent video. I just got back from an Orthopedic appointment concerning lower pain in the bicep/elbow area. He recommended physical therapy and ibuprofen and told me it was possibly distal bicep tendonitis that just happens because I'm no longer 27. Not satisfied, I looked this up and found your video. You absolutely nailed it. I work from home (stand up desk), so my arms are always in that position. Started feeling pain in left bicep after P90X upper workout and without a doubt it is because of tightness to that area. Now I will focus on relieving the tension with these exercises!

[@OcraMedHealth]

Good luck Jonathan! Hope you heal quickly my friend!

[@RinjaniDawnAdventuresLombok]

Many thanks for this Joe, I've started using your recommendations and it seems to be helping with a climbing-related Tendonitis. Best wishes 🙏

[@OcraMedHealth]

Glad I could help! Best of luck my friend.

[@ajojose1077]

5 yrs ago and its still gold you earned yourself a subscriber ❤

[@OcraMedHealth]

Awesome!! Happy to be of service my friend!

[@WhoMeDavidC]

Hit shoulders and biceps on the first day back after gyms opened (UK) and holy heck I can’t straighten my arm 😂 never had this issue before, hopefully it sorts itself out soon! Thanks for the tips mate 👍👍

[@OcraMedHealth]

Glad I could help my friend!

[@arav9071]

Bro i got the same problem

[@tabbishali6381]

@@arav9071 bro same

[@finaldiva]

@@tabbishali6381 did it go away on it’s own ? same problem w me

[@tabbishali6381]

@@finaldiva yes just rest and when it heals go back to the gym and gradually make your workouts more intense. Going extremely hard for the first time can hurt a lot.

[@Paul_Yoo]

Hey Dr! I’ve had this right shoulder pain and cracking sound but that thumb in the forearm exercise relieved pain and the sound! Unbelievable! Thank you 🙏🏼

[@OcraMedHealth]

Awesome! Happy to help!!

[@wissawissa83]

Thanks! Really needed this. Been stretching the hell out of my upper arm and getting nowhere… but it was the forearm the whole time!

[@OcraMedHealth]

Glad it helped! By the way, we are talking about bicep tendonitis today (Saturday, May 14th) on my live stream at 4 PM (EST). Tune in and ask questions!

[@bruceevans2137]

That was the best video I have seen on this topic. I get bicep tendonitis from typing code all day and boxing at night. That thumb in the inner forearm exercise, got rid on 70% of the stiffness in one go. Amazingly effective. Thank you very much. Cheers

[@OcraMedHealth]

Glad I could help Bruce! Good luck my friend!

[@bruceevans2137]

@@OcraMedHealth Thanks again mate. Shoulder pain almost gone. After all the other exercises and stretches I have tried, it was just my forearm causing the shoulder problem. LOL Cheers mate

[@rnbgoanews]

Thank you Sir i am having pain in left bicep difficult to hold even 1 kg in hand from three month i met dr also no relief but sir i tried ur step u will not believe 70% my pain gone in 2 minute Ramesh from goa

[@OcraMedHealth]

That's great! Good luck my friend!

[@ddh97]

Oh man you are a god . I did this just to test and now my arm is unlocked. Thanks man

[@OcraMedHealth]

Glad I could help my friend!

[@KostasYoutube]

Dr. Joe, that is a very detailed, comprehensive and helpful video. I felt relief on my bicep in a matter of minutes... Thanks for sharing this knowledge, I immediately subscribed and I will also visit your website. Grazie!

[@OcraMedHealth]

Thank you my friend! Glad I could help.

[@ianchandley]

Just discovered your channel Dr. Joe...having spent several decades being intimately involved with NSAIDs and gritted teeth, a Physio-Terrorist at my gym last year sorted out my frozen shoulder (I had about 25% range of motion) and sciatica with massage, stretches and strengthening. Since then I’m a convert to physio, so I’m excited to try out your stretches for my Bicep Tendinitis!

[@OcraMedHealth]

Good luck Ian! Let me know how it goes my friend!

[@kyrandeddens1405]

Thank you so much, i overtrained on the chin-ups and i've been looking for a month now what the injury could be. I think this is it! Doing the thumb stretch helped so much and relieved me of some pain i had

[@OcraMedHealth]

Glad I could help my friend. Good luck!

[@tsnaaronreed]

I just did the shoulder stretch with a long pvc pipe. Helped a lot thank you

[@OcraMedHealth]

Glad it helped!

[@kk-og2vm]

Thank you so much im from Indonesian and this is amazing my pain is just go away, when i go to hospital its not working and i found this

[@OcraMedHealth]

Glad I could help my friend!!

[@mikehicks6158]

You're a genius! Two ortho's just wanted to give me more shots or surgery. A good Chiro doc is worth his weight in gold! You absolutely nailed it.

[@OcraMedHealth]

Thanks Mike! Glad I could help!

[@kol9549]

Holy shit this is crazy I just worked out biceps a couple days ago then the next day I couldn’t straighten my arm due to pain in my elbow area this video helped me so much and I’m starting to feel way better.

[@OcraMedHealth]

Awesome!

[@torms5374]

I have the same problem, how long did it take for you to notice a diffrence?

[@kol9549]

@@torms5374 I felt better after a week but the exercises in this only helped for like 5 minutes but then it would be in pain again haven’t felt it again though since

[@torms5374]

@@kol9549 alright, did you try to keep your arms straight?

[@masvimydeen249]

Hello Doctor, Thank you so much for this video, it helped me a lot to find what is the problem with my wife hand. After spending few minutes of the exercise she got completely okey in about and hour, after few weeks of struggle with the elbow pain and swellings. I have visited few doctors as well, nothing worked out instead we just so many medicine and medical bills. Thanks a lot lot and lot more for this content. On top of everything Thank God for directing me to this channel for this content.

[@OcraMedHealth]

So glad I could help my friend!

[@Slatterin]

Thankyou so much for this guide, been looking for weeks for some good stretching and techniques to fix it. Seriously fixed my tendinitis right away thanks again!

[@OcraMedHealth]

Glad I could help! Let me know how it works for you.

[@arianelallemand2042]

thanks a lot i m a cellist and this really helps,no one ever talked about the trouble of over pronation,xxx

[@OcraMedHealth]

Glad to help!

[@ripyt2188]

Omg this is legit I cannot even put my hand down but doing the first exercise my arm has gotten down and got some relive...it's so relieve thank you sir❤️🙏

[@OcraMedHealth]

You're so welcome!

[@aspects6333]

How long did this last I am also the same

[@miguelbarahona6636]

Dr. you are simply the best. I cannot believe, this is the first video that makes me understand some issues I have in my arms. Thank you.

[@OcraMedHealth]

You are very welcome

[@klaasjansen6181]

This is absolutely great! I have had this issue in my ellbow and bicep and now it all makes sense. I feel great relieve after massaging myself with the ball (less tension) and the stretching. Thank you very much sir.

[@OcraMedHealth]

Glad it helped my friend!

[@joetonyaashish7985]

Hi i am having this same issue with tightness in my elbow and pain in my lower biceps while working out. I took rest for 1+ weeks but it still persists although it went down. How long did it take for you to be better? Was your similar to mine?

[@klaasjansen6181]

@@joetonyaashish7985 I don’t want to demotivate you but it took many weeks for me. His exercises removed the tension for me and relieved the pain but the problem still stayed when doing weightlifting. When i came back into the gym i did many low weight band exercises for my shoulders and rotator cuff ( since it all started there apparently). Because my shoulder was tight the bicep tendon got irritated in there. When that happens it can go all the way to the ellbow. I don’t know if our problems are similar but my bicep tendonitis was confirmed at a physical therapist. So if yours is too then we probably have the same!

[@joetonyaashish7985]

@@klaasjansen6181 i do think my problem is with tight forearm muscles which is irritating my bicep tendonitis. Can u help me by telling what u have followed to heal the tendonitis?

[@jl6357]

Had shoulder surgery in February. By May I started getting this searing pain exactly as you described here. I kept gobbling anti-inflammatories and kept icing my arm for the illusion of some relief. Began thinking my surgeon wasn't fessing to a surgical goof, despite my shoulder actually doing much better. So I found your video this last week and began doing the stretches you suggest here. I kid you not, for the first time in many months, I went a whole night without pain, then the whole next day and night and day!! I'm repeating the stretches daily and this is I think day four. I just wanted to thank you for helping me with a problem that was making my life unbearable. Sincerely, Joy

[@OcraMedHealth]

Best of luck to you! Glad to help!

[@Drilg88]

I can't thank you enough for this video! You're a great teacher and awesome person. I'm finally feeling some relief.

[@OcraMedHealth]

That's awesome! I'm so happy I could help!

[@amygilroy1131]

Wow this has totally helped my chronic arm/bicep pain in the past few days! I’ve been going to a specialist for the past several weeks and have had very little relief. Thanks Dr Joe!

[@OcraMedHealth]

Glad I could help Amy!

[@flowerinthedawn1]

I can feel that whole blood flow on my arm and shoulders thank you kind sir !

[@OcraMedHealth]

Glad I could help my friend!

[@glee4012]

Finaly a video with an actual solve to bicep tendonitis, thank you

[@OcraMedHealth]

Always happy to help!!

[@enlightened-ze3zs]

Ya man this totally cured the pain that was holding me back 🙏

[@OcraMedHealth]

Awesome!!

[@abdulrhman6828]

Where was the pain in the shoulder or elbow?

[@richthehoser]

This is a terrific video. One of the best I've seen. Instant follow.

[@OcraMedHealth]

Thanks! Happy to help!

[@shaidyn8278]

This video was an absolute life saver. I live in a small town and the local experts couldn't really figure out what was wrong with my elbow. The lower bicep tendonitis is exactly it, and the two things you showed to help caused an immediate relief. Thanks a ton.

[@OcraMedHealth]

You're welcome!

[@cloudyskyforever2553]

Thank you so much! The stretching exercises helped so much with the pain I have been having for months.

[@OcraMedHealth]

You're so welcome!

[@steverigato4893]

This really helped to alleviate the pain in my left elbow. Thanks!

[@OcraMedHealth]

That's awesome! Glad I could help!

[@shortsol-V]

Wow it really works the pain really goes away..the pain has been bothering me for 2 days and now the pain significantly decrease thanks a lot doc.

[@OcraMedHealth]

Great to hear!

[@alizakarunaratne3242]

Omg this is actually effective Great vid

[@OcraMedHealth]

Thank you! Glad I could help.

[@mathisrost5784]

This works astonishingly well! God bless you for your work

[@OcraMedHealth]

Glad it helped!

[@CrispyCircuits]

I have had this problem for years. Never had a clue what to do or what it was. I stopped lifting weights over and over. I'm pretty intense when I lift, so no wonder I was getting this pain. I've got pain at my wrist, too. After seeing a gymnastics video, I desperately need to permanently stretch my forearms. I should be able to stretch both ways like this " T " but all I've got is this " Y ". I hurt my wrists if I try to get up or do anything that is in the push-up position, like getting out of bed or off the floor. I switched to making a fist and pushing up with my wrist straight. This has been the best two weeks watching videos on YT and actually finding answers. Thanks.

[@OcraMedHealth]

Happy to help my friend! Good luck to you!

[@L0nd0n14]

Best video I have seen on this topic

[@OcraMedHealth]

Thanks!!

[@AdamSFNews]

Doc you just saved me from looking like a damn trex all day. I could NOT lower my arms past 90° until i worked out my elbow muscles like you showed. I feel great. Thank you!

[@OcraMedHealth]

Awesome! Happy to help my friend!

[@mr.bullyman2759]

Man thankyou this helped me so much no body knew what was going on 😭❤️

[@OcraMedHealth]

Glad I could help my friend!

[@maicolrodriguez6345]

Not certain about the points made but ,if anyone else trying to find out how do you cure tennis elbow try Freds Elbow Helper (do a google search ) ? Ive heard some interesting things about it and my mate got cool success with it.

[@CivilizedSavage]

This helped my elbow after weeks of pain. Thanks, brother!

[@OcraMedHealth]

Happy to help!!

[@Sandeepdalal2000]

This is so helpful... Thank you for this amazing video .

[@OcraMedHealth]

Thanks! Glad you found it helpful!!

[@piotrpankiewicz359]

I have been having pain in my left elbow for a few months due to one-arm chin-up training. This helped me immediately. Thank you!

[@OcraMedHealth]

Great to hear!

[@LarsRyeJeppesen]

Very informative, thank you

[@OcraMedHealth]

Thanks!

[@carlalaban5483]

You know your stuff instantly felt relief in my elbow thank you

[@OcraMedHealth]

Awesome! Glad I could help!

[@KurtKarshick]

Thank you Dr Joe! This video is a game changer - Very helpful - you are the best!

[@OcraMedHealth]

You're very welcome!

[@diegoo.7824]

the is a nasty issue that calisthenics guys get a lot. thanks for the knowledge!

[@OcraMedHealth]

You're welcome! Yes, both calisthenic guys and weight lifters deal with this injury a lot!

[@Phyziks0]

A lot of people will be coming here now due to coronavirus haha. I don't have bicep tendonitis but had terrible elbow tendonitis so I'm watching this and doing the routine everyday to prevent it

[@CN-kf1me]

I was doing pull ups with all diff grips t failure every day then developed this ! Won’t be making that mistake again rest is super important

[@martinbecs6722]

Calisthenics gang💪

[@atmosphericpressure3560]

@@OcraMedHealth At 245 lbs, I always did my pullups with elbows in front so no freaking wonder Im down a week now with a cranky right elbow. Keep teaching my friend.

[@TimLinklater]

SUPER HELPFUL! Thanks so much for taking the time to share this, Dr. Joe!!

[@OcraMedHealth]

Glad I could help! Thanks for watching!

[@rishipanwar3288]

That thumb exercise was miraculous. I had been struggling from intense pain and stiffness from the last 3 days, and nothing could reduce the pain. But this exercise cured most of it in less than a minute. Thank you sir, Love from India ❤️

[@OcraMedHealth]

Great to hear!

[@jakecantsay4372]

been dealing with this for a few months. first time anyone has mentioned that it could be forearm tightness, tried those techniques and felt instant relief! great video

[@OcraMedHealth]

Glad I could help!!

[@magico5314]

Hey Doc, Loved that broom stretch. I've been sleeping in my shoulder lately and it has been affecting my bicep curls at gym. I literally had trouble with 35 pdrs . I tried the broom stretch 2 nights ago. Tonight after my 2nd set of stretches, I heard a lol pop & my shoulder went back in place. Oh what a relief. Thanks doc.. Subscribed and following. Where is your location?

[@OcraMedHealth]

Glad I could help! I'm in the Boston area. Good luck!

[@KartelItachi]

The best video I have seen on this, the external should rotation stretch with the broom made such a difference. Subscribed.

[@OcraMedHealth]

Thanks! Glad I could help!

[@JoelP1961]

Hello Dr Joe! I remember you from RX Muscle! Great video, I’ve had bicep tendinitis for a long time, definitely have some adaptive shortening.

[@OcraMedHealth]

Hi! How have you been? Glad the video was helpful. Keep me posted on your progress with your bicep tendinitis.

[@joshuayap5169]

Thank u so much! I did extreme biceo workout. I ignored the pain and adding reps. And the next day my arms are t rex. Its already 3days no changes. I tried ur way. It helps me to lessen the pain. :)

[@OcraMedHealth]

Best of luck! Keep me posted on your progress.

[@MucaroBoricua]

I've been looking for an explanation to my inner elbow pain, for month now, without success. But I think you hit it right on the nail. I work on a computer most of the day and the only sport I practice is mountain biking so my biceps are rarely in supination. My elbow pain started after curling a little heavier dumbbell than usual and aggravated after a couple more dumbbell sessions a few days later.

[@OcraMedHealth]

Hope it heals fast! Keep me posted on your progress.

[@MucaroBoricua]

@@OcraMedHealth, Thank you, I will. It is feeling a lot better already.

[@MucaroBoricua]

Just to let you know, three weeks later, I'm 98% recovered. Thanks for your tips.

[@OcraMedHealth]

That's awesome! Great to hear!

[@newcastle911ify]

Thank you so much for this video! I purchased the Tai Chi ball and it was one of the best tools I've purchased 👌

[@OcraMedHealth]

Great to hear! Glad I could help my friend!

[@newcastle911ify]

@@OcraMedHealth Thank you! May I ask, can I do this everyday multiple times in order to keep the tendonitis away as it's been a great help 😄

[@OcraMedHealth]

I would only work it once a day. To much is sometimes just as bad as not enough.

[@aarong9288]

This is so helpful thank you!

[@OcraMedHealth]

You're welcome! Glad I could help!

[@magicsand247]

Great video on the teres muscle. I have been plagued by tendon pain off and on for years. Thanks.

[@OcraMedHealth]

Glad to help!

[@whatwilliswastalkingabout]

“Unless you’re Itayan like me” hahaha that’s awesome, I love this guy!!

[@joehayden6065]

Excellent! Amazing explanations, very clear. I have distal biceps tendonopathy and followed along with your exercises, instantly felt better, didn't realise how tight my pronator is!!!

[@OcraMedHealth]

Happy to help! Good luck!

[@kjtapstuff]

When I was doing push ups my arm was literally stook in a flex position

[@OcraMedHealth]

Good luck! Hope you feel better quickly!

[@TheActiveLifeLived]

Yo doc, the knot was so large around my elbow and forearm! instant relief....rock climber here...thanks a million!!! subbed!!!

[@OcraMedHealth]

Glad it helped!

[@stevewildeagle965]

Just perform Suprinated curls from the onset, rather than suprinating just at the end. Then do Hammer curls after, then do the best bicep curl ever, the standing plate curl, really hit that peak.💪🏼 But these stretches are GREAT, helped me anyway.👍🏻👏🏼

[@OcraMedHealth]

Awesome! Great job!

[@victorburich1172]

OMG I just did this on my elbow about ten minutes and my pain has gone. thanks so much. I’m going to do my front shoulder now. Once again thank you 🙏🏻💪🏼💪🏼

[@OcraMedHealth]

Glad it helped!