Managing Knee Osteoarthritis: Top Strategies for Pain Relief and Joint Health

[@maryalgar8779]

I like your clear instructions in your videos.

[@PerformanceSportSpine]

Glad you like them! Thanks for watching

[@zulayroa9765]

Hola . Si pudieran colocar Subtitulado en Español. Seria muy bueno. Gracias Su ejecucion es buena .❤

[@PerformanceSportSpine]

Will do our best to get some subtitles in Spanish

[@lola.t.6399]

I have both hip and knee pain. I’m very active fifty year old female. Tennis. Pickleball. Strength training. Which should I prioritize the hip or knee exercises? Is there hope, in the other words will I get better?

[@PerformanceSportSpine]

I would start with the knees. There is hope, the body is extremelly strong adaptable. If you follow these exercises you will see improvement.

[@garyfair2113]

How often do I do the exercises.

[@PerformanceSportSpine]

3-5 times per week

[@lola.t.6399]

I have both hip and knee pain. I’m very active fifty year old female. Tennis. Pickleball. Strength training. Which should I prioritize the hip or knee exercises? Is there hope, in the other words will I get better?

[@PerformanceSportSpine]

.