How to use a Dipping Belt | Revive

[@mubasharhassan5267]

i'm embarrassed to admit how much i needed this video

[@gingerbreadboy]

lol same! None of them come with istructions!

[@chris51ification]

I like like retard messing with the belt for like 10 minutes the other day....

[@ahjjjahjsjsk104]

Lol me too after 5 years same issue

[@GratiaexAmore]

Same. To embarrassed to ask someone for instructions

[@Bugsinmyskinhelp]

Same, 10 years later. Same issue 😭

[@JBxWinters]

i figured this out on my own at the gym... i feel so proud and smart :p

[@Qwerty_789]

I would re-attach the caribiner on the chain to shorten it. Also, I would actually re-attach it back to the belt ring so that the belt isn't off centered on your torso.

[@911247666]

crap, i've been doing it all wrong, thanks dude. straight and simple

[@ReviveStronger]

Now you know ;P - Coach Pascal

[@mitchbronmans2097]

Good video. Love the hangover poster in the back! 😂

[@ReviveStronger]

Haha, classic^^

[@pickymoon]

To prevent it from dangling, just wrap the chain twice instead of once around the dumbbell. Another tip: make sure you pull the chain towards the top to ensure it will stay put as you move.

[@ReviveStronger]

Absolutely :) - Pascal

[@leroemonnomoerel9462]

This was actually so useful

[@aidanc9150]

wow, I really had to look this up, thanks for the help

[@ReviveStronger]

Hope it was helpful! - Pascal

[@teddyyu2415]

I'm retarded... I can't believe I had to google this haha. Thanks for the help

[@ReviveStronger]

Haha I am surprised how many views it gets, glad I could help.

[@darkwolf6122]

Ted Tran you're not the only one lol it took me a minute too

[@lkjkjhhgf]

short and simple, thank you

[@P0Lak2012]

Oh my gosh 7 years time flies

[@ReviveStronger]

Thanks very much man! Its one area that seems to be a strong point of mine, never used to even work them in the past.

[@superkorad]

try wrapping them the opposite way round the bar to what seems logical. i've had similar issues to what you describe but today i wrapped them round the opposite way and voila no issues!

[@mali1067]

Thanks mate, couldn't work it out so a great help

[@ReviveStronger]

+Mohammed Ali Glad to help bro!

[@Binrahnoni]

Perfect! Thank you!

[@ReviveStronger]

Thanks!

[@xTruncz]

Thanks man!

[@ReviveStronger]

Thank you!

[@ReviveStronger]

Thanks for the recommendations mate, I am doing hardly any bicep work directly so its no biggy too keep it in :).

[@Irgendeinidiot]

Thanks for the hint, I will try it when I'm in the gym next time =)

[@ibratotti200]

watching in 2019 haha

[@ReviveStronger]

Hahaha, oh boi^^ - Pascal

[@reedfantastik]

Thanks bro!

[@TheIPGCorporations]

Got a weighted belt for dips because I actually enjoy the exercise like it's cocaine. Thanks for the help. Going pyramid style.

[@FiniteMan1933]

Bruh fr dips are the best started doing them during lockdown and progressed to weighted dips with 25kgs added, was using my bag finally decided to buy a belt because I don't want my bag to rip as I still use it for school

[@jrg305]

No one else made any jokes about the term 'dangle' used. I mean this is low hanging fruit (pun). Of course it dangles with the other things that dangle between the legs :) Someone else who made this video called it an accessory exercise. Since when is pull up an accessory exercise? It is a primary pull compound movement... There only are two pull motions, which are basically two components of the same motion: pull up and row. Elbows go from overhead extend all the way down and behind you. It is funny most people lift these with elbows out to the side, a weaker motion. If elbows are in front, you are stronger and can pull more weight. Extension is stronger than adduction of the shoulder, and if you are doing any shoulder rotation (you shouldn't), your movement will be weaker.

[@Lightman741]

Thanks, I was getting frustrated trying to put it on in the gym

[@ReviveStronger]

Yeah, I think we've all been there

[@Irgendeinidiot]

I'll have to try it again. I only used it for my 60+kg dumbbell rows and exactly because of that issue I replaced them with Hammer-Strength Rows ^^'

[@bobbyhayday6022]

thanks a lot dude

[@ReviveStronger]

To me that seems wrong, straps totally take the strain off your grip and put them on your wrists. Are you sure you are using them correctly? Like I said I did a lil video on deadlift grips that have straps in there, not that I say alot. I can do a whole video on them though, could be a nice easy topic that people would enjoy.

[@Irgendeinidiot]

So you did a video about a dip belt, will you do one on straps? how to use them optimally? For me straps make it harder to lift, forearms fail even earlier >.< thats why i never use them

[@ReviveStronger]

Thanks guys, appreciate the watch. Love the vest, reminds me of the dragonballz dudes.

[@PompeyProductions]

thank you! #yepyep

[@citadelnutrition]

Nice vid. Like the shirt!

[@ReviveStronger]

I wouldn't say weird, so long as you progress with that your doing it right :) i.e. less assistance then none and then some weight for the same number of reps and form.

[@faizantahir6682]

Revive Stronger - Love you wish gud yt? What happend yt?

[@Chechilitrix]

Why i get low back pain after using it?

[@USA4life247]

I was just feeding it through the weight to the other side without feeding it back through to the starting side 😮

[@trev6664]

Old school steve hall!

[@Sandarpan]

Liked for Zach Galifianakis and Homer woo-hoo posters on your wall.

[@ReviveStronger]

+Sandarpan Haha yes!

[@Irgendeinidiot]

Neither did I, but trust me, a natural bodybuilder on a solid split like yours CANT get TOO big arms in comparison of the rest! You talked about dropping direct biceps work in the past and I would highly recommend not doing that ;-) Best proportions for bodybuilding are still achieved with few isolation movements :)

[@yunusali7564]

Simple and helpful lol😅

[@Foolio2008]

Thanks, I got really confused when I got mine

[@ReviveStronger]

My pleasure

[@pinoyaesthetics]

Watching in 2022 🤫🤫

[@ReviveStronger]

No wrong time ;) - Coach Jess

[@gav4010]

helpful :)

[@ReviveStronger]

+Gav Paterson Awesome, glad to help

[@ReviveStronger]

Hahaha, Homer and Alan, both fat but gotta love them! I used to do it with my legs but its a right pain and takes away from concentrating on the main movement. Thanks for checking in tank.

[@huhhuhhuh4069]

It still slips off

[@ReviveStronger]

haha, so many do get it wrong tho!

[@vincent7487]

Lmao I'm so stupid

[@LUKA_911]

Unbelievable that Steve is as old as I am now, in this video 😅

[@ReviveStronger]

Young buck! - Steve

[@LUKA_911]

@@ReviveStronger cmon youre not that old 😅

[@luisungredda9029]

Is this a 18 year old Steve? 🤣

[@ReviveStronger]

It is a loooong time ago, hehe - Pascal

[@Irgendeinidiot]

Nice arms :)

[@ReviveStronger]

HHAHA this was just an example, was dipping with a 36kg for 3 sets of 10 ;)

[@sanelemaziya2498]

Yep still hurts my nuts. Maybe it's cause I have a heavy pullup

[@ReviveStronger]

Lolz, haha - Pascal

[@dmitriysid383]

you guys ready to let the dogs out ?

[@ReviveStronger]

Woof, woof, woof woof - Pascal

[@MTB_FPV]

This is wrong. You don't clip it back against itself, you clip it back against the side opposite 🙄

[@ReviveStronger]

That video has to be redone anyway ;P - Coach Pascal (Revive Stronger Coach)

[@Tedaus20]

SURELY it's common sense. SURELY?? You even used dumbbells ffs. You know the BIG hole in the middle of plates right? Well the chain fits comfortably in there, so there's absolutely NO CHANCE of the weight falling off like it could when you put it around a dumbbell. SMH. Oh and to avoid it coming loose like yours was, put the hook on the two circular bits attached to each side of the belt. By doing that, it keeps the belt tight to your waist and won't come loose. Although I suppose that depends on the size of the individuals waist. But man... Maybe I should make a 'How to use a Dipping Belt' video and get 50k views because it feels like people need to be shown how to do even the simplest of tasks.