How To Use A Massage Gun - Risks, Benefits, Best Settings

[@SportsInjuryPhysio]

👉 Here's a selection of useful massage guns available on Amazon: ✅ RENPHO massage gun: geni.us/lVh0iA ✅ Eleeels massage gun: geni.us/TXrF8 ✅ TheraGun mini massage gun: geni.us/76RttpD If you buy anything via these links, we may get a small commission at no extra cost to you.

[@giannisfysakis9563]

Thank you the two most important and unique information most don't know is that we need 48 hours between sessions and to avoid higher frequencyies if we are thin..

[@supernovaman]

I just bought the massage gun and try to find how to use it properly. Saw your video was very useful. Thanks for sharing.

[@HA-kw7vq]

All so confusing - just saw a video on Theragun saying you can use gently on front and back of Hands - now you have just said you can’t! so many people on social media with one saying do this and another saying no do that 😏 easy to just listen to what works for you

[@ashhhton]

One of the most educational videos on this topic. Thanks

[@SportsInjuryPhysio]

You're welcome!

[@113dmg9]

What extremely helpful information this is. I'm just thinking of all the people who order these massage guns, and use them without knowledge of what to do and what not to do. That's scary.

[@SportsInjuryPhysio]

Glad you found it helpful!

[@70newlife]

Even breathing is scary.

[@saltychristian2528]

Thanks for the tendon healing advice. My right forearm tendon finally completely healed after 2 years.

[@SportsInjuryPhysio]

You're welcome!

[@archanasinha7707]

Timestamp?

[@SEMBANGBASIKALISFREE]

Thank you for your advice. Unfortunately, I'd used the massage gun on my neck & shoulder area before I found your video.

[@stuetaylor]

Same😂

[@freya6fire]

Same 😂😂😂

[@sandrajournois4292]

I love the research work that you've done leading to filming this video. Thank you for making all the information available to us and easy to understand. Much appreciated ! :)

[@SportsInjuryPhysio]

You are welcome!

[@Gbert310]

Thank you! I just recieved one as a gift at a company party! This video was really helpful !

[@SportsInjuryPhysio]

Glad you found it helpful!

[@rakithelegend]

What about the achilles tendon area? if there is pain and if there isn't. Thank you for the video!

[@SportsInjuryPhysio]

Here's our video on that, from our other Channel that focuses specifically on Achilles injuries: kzbin.info/www/bejne/hprSqmyrm953f8k

[@londontaxifilms7313]

This video is very helpful. I’m a ballet teacher, and I suggest my students use massage guns for their leg muscles, but the word I seem to use most often in my teaching, as well as in stretching or massage gun use is, gently. Thank you for this extremely useful information.

[@SportsInjuryPhysio]

Glad you find it helpful!

[@pimpmyride7278]

At this point I’m giving mine to charity.

[@teimelv]

Same

[@phoenix2op661]

Give that charity to me

[@kevinmurray9790]

😂😂😂😂😂🤣

[@maracanciano2773]

same feeling 😅😅😅😅

[@viikable]

Great unbiased video!

[@SportsInjuryPhysio]

Thanks!

[@EmmeChatterton]

Straightforward, to the point, informative, useful, and comprehensive - great video, thanks for sharing this

[@SportsInjuryPhysio]

Thanks for watching!

[@MOAB-UT]

Esp. on 2x speed.

[@cynthiacyprian3092]

I just ordered mine so I’m watching videos to help me use it properly

[@helenemasour9256]

Thank you so much. I have done everything wrong today when I bought my massage gun. I mostly hoped to deal with plantar fascitis, but listening to you, I better return it. I had schock wave therapy, which is supposed to help with this condition (it did not but I thought maybe I did not have enough?), so I bought the massage gun... I had every therapy in the world and nothing helps.

[@SportsInjuryPhysio]

If you use the massage gun in a sensible way, it might actually be good - it is only if you go crazy with it that it can cause trouble.

[@jimbo4890]

I would also check out the video about planter fasciitis (on this channel), I found it really useful, about 6 months ago I started to experience it (I have always played football) so had an ok fitness baseline but started getting into running which caused carnage, luckily I caught it early before it developed, gave it time to recovery and believe using some of the techniques explained have prevented/minimised it going forwards, one thing to bare in mind is it’s one of those injury’s where the pain point isn’t the cause of the issue, just the part that suffers.

[@MOAB-UT]

It is your diet mostly Helen. Read Toxic Superfoods. No Almonds, Spinach, Potatoes, etc. High Oxalates can cause many issues.

[@JibbaJabber]

Thank you M. This is excellent. Cutting through the 'trendiness' with some sound insight - might have just save a few people from themselves on this. 👍💪

[@SportsInjuryPhysio]

You're very welcome!

[@pratikjain134]

Thank you for such a detailed informative video. It's everything that I ever wanted to know about massage guns usage.

[@SportsInjuryPhysio]

You're welcome!

[@gustavcarlsson6090]

I found this very useful and informative. Thanks Also, I have had the good fortune of being treated by sevaral physio and rehab people from SA and they have been great. Your training over there must be awesome. It stands out here in New Zealand

[@SportsInjuryPhysio]

You're welcome!

[@catreapexlegend]

USEFUL. THANK YOU

[@SportsInjuryPhysio]

You're welcome!

[@jumonniaz-chittagong-2785]

Thank you coach. Really useful information.

[@SportsInjuryPhysio]

My pleasure!

[@julialarsen]

Very useful, thank you.

[@SportsInjuryPhysio]

Glad to hear that!

[@the_notorious_bas]

Excellent explanation, much appreciated.

[@SportsInjuryPhysio]

You are welcome!

[@jessiewaldman9485]

This was very helpful and practical thank you

[@SportsInjuryPhysio]

You're welcome!

[@gigihhalim]

thank you for this comprehensive video My grandmother is 90+ years of age. She has a really bad scoliosis. Bed time is our worst nightmare; she can barely sleep mostly due to the pain she endures at her right lower back. She always wants somebody to massage her lower back or simply her calf muscles. Who does have the energy to massage someone 8 hours a day at night? So I'm considering to use it on her. it's simply to enable her to sleep without us getting annoyed every time she asks for a massage. The questions are; 1.) is it okay to use it on elderly on a daily basis? we might use it at low frequencies just so she can feel the massage and be able to sleep at night 2.) is it a good idea to use it ON HER RIGHT LOWER BACK ; the part where the scoliosis takes place? hope this questions find you well. good luck for the channel!

[@Homosapiens0804]

For lower back pain, use massage gun on upper gluteus muscles, there are many videos on lower back pain and hips, do check them out. Make thorough points, do more research on it then do a light test. Normally on me , i am young, 5 -7 minutes gentle use will be more than enough, so for your grandmother u can reduce the time But before taking any advice do check out KZbin videos, and also consult your doctor. Hope this help, good bye.

[@70newlife]

Use one with lower travel. Ie amplitude. Amplitude is how much distance the gun rod goes up and down. Most smaller ones are 10mm. But there are guns which also move 16mm in and out. Smaller amplitude gives lesser discomfort.

[@በትእግስትያልፋል]

Is it good for sciatica nerve pain thanks for your help i just bought it

[@SportsInjuryPhysio]

I can't really answer that without assessing you - ask your physio - they are best placed to know what is right for your case of sciatica.

[@deemclintock796]

Both my sister and I have a lot of pain in our feet especially after a day on our feet. She loved her Theragun to relieve her pain and bought me one for Xmas. Now I am worried to use it on the so,es of my feet.

[@giannisfysakis9563]

Make sure you watch the video and go get an opinion from an expert.. don't just blindly massage gun your self all the time!

[@SportsInjuryPhysio]

It should be OK as long as you use it on the bottom of the foot, a low setting and only spend about a minute with gentle pressure.

[@deemclintock796]

@@SportsInjuryPhysio thanks for taking to give me feedback 😀

[@MOAB-UT]

It's your poor diet too.

[@goulartaf66]

Great instructional video. I think all these massage guns should include a good instructional video or app for use. Anything for Apple watches with Apple tv? Would be a great idea for apple.

[@sofreg3339]

I used my massage gun on my whole head and face and neck and it was a very pleasurable feeling and I almost can describe it as a Face-and Head-Gasm. That's of course while using it gently and with the sponge massage head. I doubt that this could be negative but very relaxing. But maybe some people could not enjoy it or support it.

[@MOAB-UT]

No. You need a girlfriend. Mic drop.

[@nadiaevans8788]

just watched this video which is very helpful and contradicts a lot of others i've watched where they say use it on your feet etc. i really don't feel confident in using it so will be sending it back and stick to a sport massage instead!

[@SportsInjuryPhysio]

Glad it was helpful!

[@colleenalexsandra-vz2sc]

Hi thank you soo much for that info, do you have any videos how to use or benefit without agrivate the sciatic nerve running from my foot to my sitting bone Or better question how do i know if i aggrivate a nerve?

[@SportsInjuryPhysio]

Here's how you can decide - Signs that you are aggravating the nerve include: 1. Tingling (or funny sensations) or pain increases while you are using it 2. Or the symptoms increase in the 24 hours after using it If neither of this happens, then it is likely OK to do.

[@colleenalexsandra-vz2sc]

@@SportsInjuryPhysio hi thank you very much for this, it makes much more sense now

[@yvonneloureiroestrada-pere94]

@@colleenalexsandra-vz2scggg

[@negomi340]

With regard to chronic conditions that cause cells to be damaged more easily, I think another one is Ehlers Danlos Syndrome, which I have. So thanks for helping me to realise that I shouldn't be using one! Very useful video

[@SportsInjuryPhysio]

Thanks for the info

[@keshahutcherson6158]

Would sarcoidosis be a chronic disease that should avoid

[@evafigarova4348]

This video is really helpful thank you

[@SportsInjuryPhysio]

Glad it was helpful!

[@educatevillages1293]

Great information. Thanks a lot.

[@SportsInjuryPhysio]

Most welcome!

[@SnakeAndTurtleQigong]

Wonderful, thank you!

[@SportsInjuryPhysio]

Our pleasure!

[@gregoryklein1723]

Thanks very informative.

[@SportsInjuryPhysio]

Thanks for watching!

[@EbenezerTwumBoateng]

Can you use it to massage a strong patient?

[@littlepastys]

woah this is very strange, i used my massage gun i got for Christmas today, and now this video comes out😂

[@stinkbrad624]

New fear unlocked 😢

[@kittybluett8887]

Were you looking it up on your computer or did you buy online? I find stuff I’ve been looking up pops up on my KZbin, it seems KZbin is reading my mind but I think it’s bc of information sharing on internet. It’s only a thought.

[@littlepastys]

@kittybluett8887 I'd never searched it up, only asked my parents for it. I followed this page anyway and it came up

[@kittybluett8887]

@@littlepastys there’s your answer, you were following that page.

[@littlepastys]

@kittybluett8887 there's my answer to what😂

[@nailaiqbal4580]

Please do a demonstration for this

[@MOAB-UT]

Not necessary.

[@xeroxknight]

Very good information! My partner and I used ours to massage our backs after gym sessions but stopped doing it.

[@SportsInjuryPhysio]

Thanks for sharing

[@darrenwayne8263]

Is it okay on lower abdominal muscles, pelvic floor area, for a male? On light to medium setting, seems ok. Theragun mini 2 looks really good to invest in, proper percussive therapy, not just massage and vibration.

[@amitev]

An awesome video. Thanks for all the useful information. I got such a gun as a gift and wanted to learn more before using it. I have questions regarding the massage guns: The traps, scapula and the neck were not mentioned. I am getting very stiff in this area. Is it safe to use it there? How long after a heavy training can I use the message gun on the trained area?

[@SportsInjuryPhysio]

Hi @amitev - It was easier to answer this in a short: kzbin.infoXg0ZK7QTrOM?feature=share

[@amitev]

@@SportsInjuryPhysio thank you very much for the great answer!

[@murraybrown3137]

I noticed the IT band wasn't mentioned in your diagrams? Is it ok to use it on the IT band?

[@SportsInjuryPhysio]

Yes, that should be fine - just be gentle because it is a pretty sensitive area.

[@alexandernzelu9816]

I am currently treating a middle-aged man who developed hematuria and proteinuria after using a massage gun. He had no known medical condition prior to usage. It should be used with serious caution.

[@SportsInjuryPhysio]

Thanks for sharing!

[@Silverakos.]

is it ok to use before sleep ( like 2-3 hours before )

[@SportsInjuryPhysio]

I don't know of any reason not to.

[@JEwisethinkers]

Just bought mine to use after my workouts.

[@MusicYoutube-s5u]

Hi doc, may I ask is it okay to use a massage gun to a hand? But I feel that my muscles on my hand become smaller Thank you

[@SportsInjuryPhysio]

It should be OK to use gently on the inside of the hand but I would avoid the areas that don't have a lot of muscle - I do discuss this in the video.

[@kathparkinson6309]

Hi thanks for advice just got mine yesterday great advice I have slept funny got a stiff neck and shoulders can I use it for a couple of minutes and have a stiff calf not sure why can I use it on there ??? Advice would be be much appreciated

[@SportsInjuryPhysio]

I do explain this in the video - calves are fine. For necks there are ifs and buts so best to watch the video.

[@Olddirtytiger]

Thank you nice and informative 👍

[@SportsInjuryPhysio]

My pleasure

[@fredacharbel7510]

What are your thoughts about the vibrating plates? Thanks I have gastroparesis and i started using it for digestive issues when i can’t go out for a walk. Also i was thinking of getting a massage gun to massage my stomach to help gut motility but I was afraid of damaging my stomach.

[@SportsInjuryPhysio]

Vibration plates can be very useful to help build muscle. I don't think a massage gun will help your gut. The best way to stimulate and aid gut movement is actually through deep breathing exercises. Our gut activity is regulated by our sympathetic nervous system which controls our fight or flight (stress) reaction. If you're experiencing a high-stress situation, your body activates your fight or flight response which channels blood away from your gut and decreases its activity in favour of sending blood to the muscles and getting them ready to run away or fight if needed. If you do deep abdominal breathing, it calms your body's stress reaction down and as it reduces it then increases blood flow to the gut and increases the activity.

[@fredacharbel7510]

@ again, I am very greatfull for your reply. 🙏🏻🤗 Was wondering if it’s ok to use for baker’s cyst?

[@murraybrown3137]

You mentioned it could cause problems if you have kidney disease, but I can't see the study. Could you please post the study. Thanks

[@SportsInjuryPhysio]

That contraindication is not from any specific study on massage guns because there really isn't enough research available yet - I just listed examples of conditions that can make people vulnerable to getting cell damage more easily because of the systemic effect on the body. And the reason I did that was because there is enough evidence that massage guns can cause cell damage even in healthy individuals who don't have a systemic condition. The only study so far to show systemic conditions may be a problem is the one that reported a case of rhabdomyolysis in a person with iron deficiency: Chen, J., et al. (2021). "Rhabdomyolysis after the use of percussion massage gun: a case report." Physical Therapy 101(1): pzaa199. You can find all the listed studies in the description - 3 years ago when I made my first video on this subject none of this was yet available, so I hope we will be able to get more direct science backed advice in another 3 from now. But for now, I feel the safest approach is to combined the research from massage guns with evidence from other fields.

[@HA-kw7vq]

I shall follow the manufacturers guideline

[@nellieforbes2216]

What if one’s type 2 diabetes is under control? I was thinking of buying the Theragun Mini for my tight IT bands & my calves. Should I not buy it?

[@SportsInjuryPhysio]

You can still use it - it is just about not going crazy with how hard and long you do it for.

[@nellieforbes2216]

@@SportsInjuryPhysioThank you

[@darrenmetcalfe6223]

Where is the section of suitable massage guns to purchase?

[@SportsInjuryPhysio]

It's in the Description below the video.

[@Barney29508]

I have some spasms in my lower back that are taking their time in going after pulling a muscle in my back. Are they any good for this and how do you go about using one for this?

[@SportsInjuryPhysio]

I can't comment on what is safe for your injury as I haven't assessed you but if it is just muscle spasm then yes, using a massage gun can be useful - I would use the settings I discuss as safe range in the video.

[@pj61114]

THANK YOU VERY MUCH ❤

[@SportsInjuryPhysio]

You're welcome 😊

[@Portugal2100]

Thanks for the video. Does a person with herniated disc problem have any benefit to use the massage gun in that exactly spot?

[@SportsInjuryPhysio]

Not really - you can't push the disc back in using it if that is what you're asking.

[@exntq]

Is it okay to message my calves since there massive cus i play football and they hurt after a session?

[@SportsInjuryPhysio]

Yes, as along as you follow the guidelines and don't go crazy with it.

[@Wangelfitness]

Is it good to use this for muscles recovery for a gym goer?

[@SportsInjuryPhysio]

Yes, it can help reduce DOMS after hard workouts. But obviously on the correct settings - so just check the part about best settings.

[@michaell5026]

Great info

[@SportsInjuryPhysio]

Thanks for watching!

[@siddharthjain6480]

Can we use for foot massage.. get pain there while standing for long time for work

[@SportsInjuryPhysio]

Do you mean under the foot e.g. plantar fascia? Yes, you can. Top of foot is not good idea. You can also find more advice about plantar fasciitis here: kzbin.info/aero/PLkRW4ITRa6bD1cDrp0MK5hlWaam8nd0d1

[@annenelson8545]

I have CKD is it ok to use the gun as long as I don’t use it over the kidney area?

[@SportsInjuryPhysio]

I would be cautious because chronic conditions like CKD may make your cells in your body more vulnerable to the strong percussions of the gun. So if you do use it, usa a very light setting but also perhaps check with your doctor before using it.

[@bentitcombe7385]

I have chronic compartment syndrome, do you think a massage gun would be a good tool to use?

[@SportsInjuryPhysio]

I don't know - just be careful because you definitely don't want to cause bruising and swelling which can make the compartment syndrome worse.

[@MickeySikes]

Can I use this if I have knee pain?

[@SportsInjuryPhysio]

It depends on what has caused your knee injury - but massage guns are rarely useful for them.

[@MickeySikes]

@ I have a Mild lateral tilt of the patella which is likely chronic.

[@NathanielMarquez-y4q]

can i use it directly on my jnjured kneecap?

[@SportsInjuryPhysio]

I would not do that - it is very likely to irritate it.

[@sandeepmj2960]

Can this massager be used on lower foot

[@SportsInjuryPhysio]

Do you mean the bottom of your foot? Then yes, it can - but just not super hard.

[@NikolasRallhs-ub3ek]

For flexibility 2 minutes in each muscle? or 2 minutes in all the muscles like squad 30 seconds bicep 20 tricep 20 seconds and all this make it 2 minutes?

[@SportsInjuryPhysio]

It is 2 minutes per muscle group e.g. quads 2min - but you also have to use your own judgement - if a muscle group is large e.g. quads, then it might be OK to do an extra minute, but if it is smaller e.g. the biceps - then 2min is likely enough.

[@positivemark7328]

Thank you

[@SportsInjuryPhysio]

You're welcome!

[@BuenvinidaSangalang]

How much

[@melanieprice5535]

Thanks so much

[@SportsInjuryPhysio]

You're welcome!

[@mladia]

Not safe on the palms of the hand? Back of the foot? Sole?

[@SportsInjuryPhysio]

If you use it there it must be super light because there isn't much padding.

[@ed3432]

Also avoid cheap massage guns that overheat and explode😮Finally my go to massager is a used tennis ball I found. Works like a charm to relieve pain and there is no sticker shock.

[@dumpy4289]

thanks, having a re-think on my usage habits!

[@NicholsMax]

i've been using a massage gun for 3 years on and around my neck and face. im terrified now.

[@wilde33]

You should be. Suprised your eyeballs haven’t started bulging from your sockets yet 😅

[@ghostedyoutuber263]

thank gawd for subtitles

[@manti1923]

I brought a massage gun for my neck and head pain area but I may just send it back...

[@YogisInsights]

Positive videos starts after 8:35

[@The00723]

Thanks a lot for the information. I won't buy one now certainly. Not trusting myself enough to avoid these problems

[@nidupbumthap5104]

This lecture is sort of theory rather than practical use of Massage Gun

[@m.s.9396]

She doesn't show how to use it, only textually.

[@mohammedjamal7352]

i already subscribed you i want to learn more i wish to get video

[@SportsInjuryPhysio]

Thanks for subscribing!

[@ujjwalshirpurkar1612]

After watching this I feel like I will die if I use that it’s so scary

[@SportsInjuryPhysio]

You'll be fine! Just don't go crazy with it.

[@ExaltedWarrior]

Who in the hell is using a massage gun on their face?

[@SportsInjuryPhysio]

Those were my thoughts as well! In the reported cases, the reason was to try and relieve headaches...I guess pain can make you a bit desperate.

[@JibbaJabber]

There are people out there who are desperate, and if not explicitly told, will do anything! Hopefully, all these devices now have clear instructions and warnings.

[@ODessa002]

Well i feel stupid because me😂

[@ExaltedWarrior]

@@ODessa002 I have so many questions, first off, WHY?

[@ExaltedWarrior]

@@upup209 you must have a different kind of massage gun than I do because mine is too powerful to use on bony areas or sensitive areas like the eyes. Do your eyes hurt that bad to use a massage gun?

[@sqwalter]

me watching this after massaging all the arias she said not to 💀

[@weldaykahsay4351]

Show as practical

[@sbartdbarcelona44]

Thank you

[@SportsInjuryPhysio]

You're welcome

[@christopherbagley300]

Avoid massaging areas with a healing fracture!

[@javaremastered1530]

this video seems to make fear..

[@phillipp1399]

Only about things you shouldn’t do. We call this a healthy fear.

[@AnaMatei-m5i]

Songs staneten

[@josephtessari1154]

So just don’t use it at all lol

[@OriginalMixedUpKid]

Feck, these shouldnt be sold.😡

[@wafach1002]

In short u should not use massage guns😅😅

[@SportsInjuryPhysio]

I would rather say - Don't go crazy with them!

[@backrack01]

So... don't buy one.

[@NobleJXC]

but i we use it twice a week, no harm in that

[@SportsInjuryPhysio]

It can be great if you use it in a sensible way.

[@TrainwithJul]

Very informative thanks🙏

[@SportsInjuryPhysio]

My pleasure

[@MOAB-UT]

Good info.

[@SportsInjuryPhysio]

Thanks!

[@MOAB-UT]

@@SportsInjuryPhysio I overdid. Now my foot hurts a bit and was cramping last night. Hmmm. Hopefully all is fine. I can walk on it fine. I will take more Magnesium and give it a day. I should have watched your video first!