How to Use Percussion Massage Guns At Home

Ever wonder what all those attachments do, and how to use them? Jeff Petersen, PT, takes time to explain how to use each attachment, and why they are beneficial.
Visit us online a: petersenpt.com
TIMESTAMPS
00:00 Introduction to massage gun attachments
02:15 Precautions
02:45 Round ball
04:30 Air-filled ball
05:25 The bullet attachment
06:56 The flat head
08:00 The fork attachment
10:36 General guidelines
11:26 Outro

[@bluzcandy2]

Received it as a gift. This is the most informative video I’ve seen to explain to me what the different attachments are for. It can be pretty intimidating if you e never used one! So, many thanks again

[@melissaperry7006]

This is perfect. Got this as a gift and I have a few old injuries that are catching up with me at 43. These details like treatment times and demos were just what I was looking for. Thanks for sharing

[@adanechassefa8156]

Thank You Very Much For Teaching Us.

[@bethanyc2245]

Thank you so much for this video! I am waiting on my massage gun in the mail and this information is very useful.

[@wazirahmadazizi3606]

Thanks sir for sharing video it was great and hope be shared more related videos

[@GiftGoodluck-yi6nl]

It looks good

[@dmitryg6353]

Great video, you mentioned not more than 6-8 minutes per muscle however I've heard others say not more than 2-3 minutes. What are your thoughts on this? Thanks

[@dawoodkhan4226]

Great sir ❤❤❤

[@PetersenPhysicalTherapy]

Thanks!

[@rosedruid]

What is the specific concern for doing percussion on-top of a pulse. I have near crippling tension near a pulse point and I want to judge the specific risk and mechanism of potential issue.

[@GiftGoodluck-yi6nl]

Pls how can I get it

[@user-yh5em2cc6l]

Where is buy to this massage equipment because I need this ...I'm here in Philippines

[@jenniferpage5414]

How do i get the shoulder blades?

[@beverleymason7296]

❤❤❤

[@PetersenPhysicalTherapy]

Have you guys tried using massage guns at home? Which attachments do you find yourself using the most often?

[@antoniosantos-yo7ge]

utrasonic massager is 10000better. that one is torture😅😅