Massage Guns: The Science of Percussive Therapy

In part 1, we dive into the science behind percussive therapy. In part 2, we hear from Dr. Ryan Nokes, Athletic Trainer, how percussive therapy is used in return-to-play and real-world sports medicine clinics. And in part 3, I outline the components of a massage gun you should look for. Finally, at the end of the video we will decide whether percussive therapy is overhyped.
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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[@DrJacobGoodin]

Do massage guns "work" for you? Let me know in the comments below! --- 💪 ACCESS REAL SPORT & STRENGTH SCIENCE RESOURCES, VIDEOS, & PROGRAMS ✅ Subscribe to the channel: kzbin.info ✅ Follow me on Twitter: twitter.com/DrJacobGoodin ✅ Train with EvolveAI Strength App: bit.ly/EvolveAI_Goodin ✅ Listen on Apple Podcasts: bit.ly/SportSciencePodcast-Apple ✅ Listen on Spotify: bit.ly/SportSciencePodcast-Spotify

[@lisamcabee1435]

What are vibrators good for?😂😂😂😂

[@joshthomas_1696]

16:29 😂😂😂 All jokes aside, your channel is very helpful! You helped me pass my cscs exam and I continue to learn a great amount from you! Keep inspiring and educating! All the best 😄🙏🏽

[@DrJacobGoodin]

Josh, I appreciate your kind words and am pumped to have played a small part in you passing the exam. I'm excited that you'll have more doors open in the strength professions with the cert in hand.

[@adamwhisler7678]

21:58 was just as good hahahaha

[@edconnelly238]

Great video as always! Thanks for all the knowledge!

[@mortenpaskins6073]

Your channel is gonna blow up brother.

[@DrJacobGoodin]

🙏🙏 Thank you! I appreciate the kind words.

[@Aboriginal_Alien]

Probably the best video I have found on percussion therapy / message guns relevance to resistance training. I hope there will be a lot more research done testing message guns usefulness in shortening recovery time for hypertrophy.

[@colepade4171]

Great content as always. Dr. Goodin is the PG version of Dr. Mike with RP. 😂

[@DrJacobGoodin]

That's the nicest thing anyone's ever said to me😂

[@Justin-bo4cx]

Will massage gunning my brain enhance my ability to publish my thesis next year? -Justin Doton

[@lokshanasri5182]

Hello sir...can u post a video on RMR Test??

[@gymfreak659]

Hello sir. Do u have cool downs videos?

[@DrJacobGoodin]

No, but it's a good idea for a video in the future!

[@marioescobedo5854]

They cant replace a massage therapist. But some are ok

[@DrJacobGoodin]

💯agree with you on that, Mario. On the flip side, they're much more affordable! Trade-offs.

[@Ashton_Erick]

Wahat is therapy

[@bonginkosikhohliso8204]

Make a video on sex toys please.