How to use a Power plank abdomen machine.

Working out at home can be challenging but this machine makes it easy for you to get some ABS. Try it out along with other exercises and comment back if it works for you.
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How about an update?? Just wondering if you are doing reps on it too quickly? Might be good to do varying sets of very slow and then faster reps to gauge results. I may try this since my own machine goes unused 😂 & is gathering dust...