NEVER Do Planks Like This (3 Fixes You Must Make)

Here's how to plank with perfect plank form. Make these 3 simple tweaks the next time you plank during a core workout and I guarantee your core will activate far better than it ever has before. #shorts #shortsfeed #shortsvideo #shortsyoutube

[@gluttonykills]

There's a billion people on KZbin giving false info for youtube bucks, but not this fellow. He's legit. Thanks Jeremy.

[@danbill9165]

No just not - see a Dr

[@gluttonykills]

@@danbill9165 baby talk: : the syntactically imperfect speech or phonetically modified forms used by small children learning to talk.

[@danbill9165]

@@gluttonykills ever looked up the word negligence buddy and / or the notion of medical advice , grow up (pun intended if you get that)

[@gluttonykills]

@Dan Bill Once again your dysgraphia is hindering your lamentable attempt of orthography. I'm ardent to continue this colloquy. It's rare that I converse with adolescents. Although at this point it's best to have somebody with at least a primary education pen for you. Your foster parent perhaps.

[@teznn6762]

@@gluttonykills me looking up certain damn words 🤓🍿

[@rhejnl]

with these tips i went from being able to do a minute to 5 seconds

[@KL-bz3sp]

Oh no 😂

[@RaptorBlood6]

Lmao

[@tredbailey]

😂😂😂😂

[@StarChildInABubble]

That means it's more effective now!

[@alejandrohdz31]

All about form!😊

[@S.k.y.n.e.t.]

Fixed my form instantly. Wasn't feeling any core engagement before. Thanks!

[@polokiller2489]

It the same form as a push-up but different hand placement

[@cheex9861]

I cross my hands, still feel everything in my core

[@gamertardguardian1299]

@@cheex9861 Crossing hands, doing the star, or what this guy does doesnt make a huge difference. Do what you feel the most in your core and what your comfortable with

[@a.m9886]

I can hold a plank for a minute but the problem is my body starts shivering like I'm in Antartica without my warm clothes

[@LILKRANKIN]

I go for about 2 minutes and I’m the same way. As far as I know it’s from tightening your muscles which is what a workout is supposed to do, which means you’re doing it right. Keep it up! Just don’t overdue it and strain a muscle. That’ll cause more harm than good.

[@EmilyTate-ow8hv]

Lmao same😂

[@yashasvibhardwaj6454]

I have just started doing it for 3 days i can only do 30 seconds right now :(

[@mad-man9616]

​@@yashasvibhardwaj6454 i started with 30 sec too,.it didn't took much time for me to get to 1min (probably 1 month, actually less) then take a 30sec rest and be able to do it again

[@umar5138]

You are over weight or very weak core strength. My weight was 231lbs, i was shaking like crazy but after losing 40lbs, I'm not shaking and more stable

[@fabrizziogonzales817]

I was about to do a plank, perfect timing 😂

[@gumdropcookie106]

Same 😂

[@ruthmata3444]

Same lol

[@jackrinsanga9759]

Same

[@YouDontNeedToKnow-jf6xh]

Same

[@maestroLYT]

Same

[@MegaLeaper]

Ive never seen a video that shows you exactly what is your mistakes and how to fix them precisely. really this video is helps a log

[@preethijasmine]

Damn right ❤

[@MarcusBellOfficial]

If you truly meant "log" then that is without a doubt the best pun I have ever heard

[@MegaLeaper]

@@MarcusBellOfficial no sorry i meant "a lot" 😅

[@viditbatta2434]

Do the hard work, especially when you don't feel like it

[@turbs0994]

Adonisssss

[@Neegachad]

Hamza supremacy🗿

[@novanoskillz4151]

Success principle. Those who show up more often than their peers, even when they dont feel like showing up, will more than likely end up more successful than their peers.

[@yourconnection9303]

Finally! Someone shows how to do this correctly! Thank you!!!

[@RiotDuel_Wisdom_and_Eternity]

Jeremy is a trustworthy instructor. No exagerated physique, no crappy program merchandise. Straight to efficiency.

[@abhishekvs8752]

Brother plz do the high muscle activation video on biceps💪

[@OriTrain222]

Just focus ur bicep in ur head while doing exercises, feel like ur tryna squeeze the muscle out

[@gamingkid3088]

Omg thanks for actually explaining and showing it this is so helpful

[@nyctom3346]

Thanks buddy i needed to learn this to slow down time. 3 mins feel like 30 mins now.

[@Ghost91057]

i can feel u bro😶

[@Mr.UnchainedB.O.]

Thanks bro , now i feel the pain in the right position .U got my like . Good luck all . Peace

[@milkshakex7gaming955]

You taught me how to squat plank and deadlift with perfect form everything is so straight forward

[@kuronblue]

Bro you are awesome I set up a challenge for myself to see if I can do 5 minute planks now with this video I'll be able to do it properly

[@B.E.C.K.]

Shoulders above elbows as well. You can make plenty of gains off of a plank based workout if you know what your doing.

[@dannac_8888]

He is absolutely correct in tucking your pelvis and proper spinal alignment. But you need to pull your elbows to your toes and pull your toes to your elbows to activate properly. Try it and feel how much more engaged the chain is. It's a good feeling. 🔗🙏

[@lmnop71]

How do you pull your elbow to your toes and your toes to your elbows

[@HA-nv2lv]

I used the video as the timer for the plank since it's almost 30 seconds. This way constantly focussing on how to do it right! Thanks Jeremy! Love your program btw!

[@NicholasDindy]

The choir at the end when he straightens his back to show the relief 😂

[@pitabreado]

Relief 🤔

[@JuanDominguez-]

Great tips 💪🏻

[@spanglelime]

I realized I had been relying on my very flexible back the other day but had no clue how to fix it. Like another commenter, I've gone from being able to hold a plank for a minute to 5 seconds. I can't do plank leg lifts anymore bc my back isn't taking the brunt. This is awesome. I'm gonna hurt so much from this. The good hurt.

[@emrej2527]

I just came here to say how much I appreciate your content and information

[@sameerderashri713]

I was doing wrong. Thanks man

[@Raj-vy2yn]

I wasn't straightening my legs before hand which left some strain on my lower back, fixing that helped engage my core more and got rid of that paid, although my elbows hurt driving them into a mat, impressed your doing it with just the floor.

[@thatsdaniellelol]

Dang. I really did need to know these!

[@thatsdaniellelol]

I actually just tried it while incorporating all of these tips adding in one at a time and I see now that I finally am doing the plank correctly! I never got them right before and I knew that but I never knew what exactly I was doing wrong. It was that squeeze the legs and follow with the glutes that really made all the difference in my case. Thank You SO MUCH Omgosh I can’t thank you enough!!

[@ItsXyron]

Bruh I just finished doing a minute and 30 second plank with my hands crossed like you said not to then I saw this…

[@L4ngyAge]

I have no idea how to plank so I just went for it lol realizing I conpletely messed u0

[@Cubing4U]

I am actually attempting the world record for most rubik's cubes solved while holding an abdominal plank position later this year. I need to raise my plank time from 2 minutes to around 5 minutes. Thank you

[@user-gm1nl2rk7w]

Wht for real?!

[@Cubing4U]

Yeah​@@user-gm1nl2rk7w

[@Gacha_Rainfall1000]

It's actually more easier thank you

[@carmenfreeman693]

Thank you!❤

[@nitcik1488]

Thank you

[@Abhishekkumar-iy9yb]

Thanks a lot

[@yogeshkarel6745]

Never seen such in-depth explanation in a few seconds. This is what people miss to explain. Do this, do that, what about HOW to do it. Thanks man.

[@anshulkothari6313]

Thank You

[@rudranarayanbehera3973]

Sir, thanks a lot🙏 for the knowladge.Since one month I had been suffering a serious back problem because of the wrong information about this exercise....

[@KoF_sharwin_YT]

Thanks

[@Peace24x7x50]

Thanks 🙏

[@SuperProHitechGaming]

Nice bro

[@arta4art]

Thank you. This informations are a game changer 💪🏻💪🏻🙏🏻

[@jdlewis7064]

I was having low back pain doing planks. This is the first video I watched that helped me do it in a way that completely took my low back out the equation. It made it a lot harder. Which is the point

[@YUXK7]

Bet, thx for the tip

[@Appledog01]

Thanks❤

[@lobbehym]

great video

[@pakistanichad8739]

Grateful for Jeremy ethier He has saved me from making many mistakes from the last years

[@JonathanRodriguez-nz9nw]

Same!

[@Light120-RL]

Thank you man you motivate me today I just started doing workouts h cause of you

[@Edemat_DH]

Thank you bro

[@amirHoseinnooshi]

Thankss❤❤❤❤

[@NuToob]

Wow, these tips are a total game changer!! It's like the first time I've really planked properly... in 30 years!! 😂🤣

[@martywilliard]

Excellent. Thank you

[@rohantari7917]

Thanks man

[@usermurtaxzakasim]

thank you ❤

[@devonroberts7992]

This felt better yet simultaneously harder. 😂

[@BusterrrtraditionalBTR]

Thank you this improved my form

[@JohnWickkkkkkkkk]

Jeremy is the best and legit

[@aayush011]

great song selection and melodious voice👏👏

[@t.chatbenjanan7732]

wow thanks so much for the tips

[@Tinydancer2009]

PERFECTLY SAID AND DONE❤

[@rockyblumble]

Adonisss (5min is crazy💀)

[@ThePowerForward23]

Adonissssssss

[@RYANxSELF]

adonisssssss

[@Cobra_BITE-di6cw]

adonisssssssssssssssssssssssssss

[@venoxtv15]

Adonis

[@turbs0994]

Adonissssss (yeah it is)

[@Abdulrehman-re4pm]

Thank you 💖

[@batuhanpuhurcuoglu7927]

You are literally the best workout channel ever

[@yampiretx9431]

Tommorow is literally chest day , Thank You ❤🔥

[@x-peacekeeper-x2500]

Ohh hey, thanks for the video, recently got into strengthening myself

[@user-zz1gq6jp9c]

thanks i'll be following your instructions😊

[@rinlaha]

Perfect tips! My form gets better, thanks

[@GetSlappedPlease]

This changed everything

[@jose2226]

Dude thanks

[@mariumjaved7451]

This legit works thank you for such a helpful video that's to the point and precise my core is burning now!

[@joecavaiani7800]

Good stuff

[@DrAppleMedia]

THIS IS BRILLIANT

[@andrewhauge2489]

Every freaking video Jeremy does is a keeper❤

[@eulalibitnkoy6530]

Thanks for the information can’t wait to pas my pt test in 4 days

[@jaroslavsvaha6065]

I already knew these, but seeing them visualised like this really helped iron out the details, thanks!

[@HayleeHawko-pk3gt]

thanks :)

[@BusterrrtraditionalBTR]

If you vacuum your stomach mid way you can hold a plank longer same with pushups

[@PK_Moviess]

How do i vacuum my stomach?

[@rishabharya3329]

​@@PK_Moviessthat's what I was thinking too😅

[@lackamoo965]

@@PK_Moviesssuck your stomack in and if you do it right, your ribs will start showing (uness your fat)

[@Idontreallyknow2345]

​@@PK_Moviesssuck it in idk what is vacuuming ur stomach supposed to mean

[@claram7682]

​@@PK_Moviess while breathing out, try to pull your bellybutton in as far as you can.

[@francesjavier3673]

Thank you! Very helpful tips!

[@YoRedxx]

ty

[@rudawg310]

Thanks bruv

[@amanelisa1705]

I’m so glad I found this video because I just did these tips and FELT that plank! I was also surprised at how long I could hold it

[@marsmelnik3413]

Best explanation I've seen yet. And a Short at that.

[@Sussivan]

Do one on high planks

[@sannevanputten9630]

bro thanksss that removing stress from the lowerback HELPED ME SO MUCH

[@RoboMuskVsLizardZuckerberg]

I was about to do time manipulation, good timing.

[@GodmadeTrends]

Glad I watched this because I always clench my hands. And I’ve been getting some pains in shoulder and back. I need to improve my form

[@anshukumari4995]

This is the exact thing I was searching from so long.. thank you god❤

[@Qumi222]

Thanks friend.

[@RevolutionistQ8]

Here i thought i perfected the plank Thanks mate

[@oddsquadOlive]

this fixed everything

[@blackairforce5027]

Thanks for the tips 🙏🏾

[@Bleachcraft1679]

Thank you so much, your advice really worked out for me. 😊

[@user-sx8zv7on2k]

Thanks, Jeremy.

[@LavernLee-zz5ln]

Tnx for the correct plank posture. Wasn’t doing it correctly.

[@mrssen7455]

🙏🏼 thanks it helps so much

[@krtc4102]

Absolute W

[@Dylantheorthodox]

Thanks for the help boss

[@animeh9647]

Thanks man...👍

[@morganneaabergyoga]

Fantastic info and so accurate!!

[@Neuro-sugestion]

Tks

[@frenchfry313]

Thank you brother

[@A.I8I.M]

Nice! Thx!

[@Camila-do8ot]

You are the best as always

[@rosuan21]

yes, this is it.