How to Use a TENS Unit for Pain Relief - Ask Doctor Jo

[@AskDoctorJo]

Purchase a TENS/EMS Unit here (Note: This is not the one featured in the video, it is no longer available): amzn.to/2LYI5rL (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@2mycup]

Hi Dr. I had physical therapy last year in South Korea. I have knee tendonitis and a baker's cyst. I had heat and tens therapy. The pads were a bit different, they were more like suction cups instead of the peel off that you show on the video. Anyway I'm back in the States and my knee is hurting again. Do you recommend this machine or an ultrasound one? Thanks

[@AskDoctorJo]

If you are looking more for pain relief, a TENS would probably be better.

[@lesliepresinal4803]

Heyy Dr. Jo I have a a pain pump in my abdomen and metal in my lower back will this be safe? I want to use it on my lower back

[@fromfjord]

When ending the treatment does the tens unit intensity have to be turned down gradually or can you just hit off button if not using timer?

[@msb9582]

Hi Doctor! Can we use this device to help swallowing ?

[@chroniceverything]

Thank you! My Pain Management Dr recommend a TENS unit to me. I got mine a couple days ago and it’s been “ok-good”. I read the instruction booklet. Nowhere did it mention the cross-cross placement. I’m treating chronic low back pain, and when my husband crisscrossed them on my back for me today it made SUCH a difference! It is now a solid good+ for helping me manage my pain.

[@AskDoctorJo]

You're welcome!

[@mamallamaandthelittles]

What happened? :) Do you still use it? Did it 'fix' the pain long term? Thanks! ❤

[@Lucy_Lou126]

Hi! I don’t know if you’ll see this, but I have complex chronic lower back pain from an injury. I am a teenage girl and am abt to see a pain management dr if my pain persists- I have had surgery. TENS may be an option. Do you still use it and does it relieve your pain? Is it comfortable? Good luck xx

[@Julie-hy8ty]

Just purchased one from ALDI. It has 39 TENS programs for pain relief. 19 EMS muscle stimulation. 10 massage program for relaxing. For $29.99 I'm very happy. You were super helpful with explaining how to properly use it. :-)

[@hamnarao3534]

Which country? Australia?

[@7saany]

aldi what store? In US?

[@Julie-hy8ty]

In the USA , here in Florida 😃

[@floofyfloof616]

Ah! Just got mine tonight, my period cramps are being really bad these past few months and someone recommend a TENs unit, I finally decided to get one and it works so well!

[@lizbettbermudez3287]

@@7saany wtf!!??!! Aldi’s has one? Amazing store

[@tedfinkenauer42]

You should be included in the box. Very well explained

[@AskDoctorJo]

Thanks :-)

[@amirulsafwan4619]

hahaha

[@believerwalkthewalk7280]

LOL

[@Ariautoace]

Hahaha best comment of 2022 I've seen.

[@OfficialDMPBaby]

😂😂👍🏼

[@sshaw4429]

I bought it two years ago….best thing I ever did! Omg….wonderful.

[@daspencer4537]

I just received mine today, different brand but very similar, and your explanation is waaaaaay better than the one that came with it. I was especially happy to learn about crossing them to get the current in the proper place...I never would've known that without you. I'm learning so much from your videos. Thank you so much!

[@AskDoctorJo]

You're welcome!

[@bukonla]

A year later how have you found the device? Do you recommend?

[@jeffbell7309]

@@AskDoctorJohow do you turn it on

[@ivyb4351]

I got mine on Amazon for $25 had it for 3 days I can't imagine going without it now or how I ever did

[@ninacis99]

Which did you get?

[@I-speak-U-shut-it]

@@ninacis99 Zero response from her. Guess you'll never know lol

[@vedder10]

I've had several TENS machines and never knew the difference between EMS machines or how to properly place the pads. So glad I came across this video. Thank you for such a wonderful public service.

[@AskDoctorJo]

You're welcome.

[@BeReal918]

I use the TENS 7000 for pain relief because I do EXTREMELY well with pain meds, which turns into addiction REAL QUICK! Be very careful with opiate pain meds because they can make ANYONE dependent upon them and then eventually addicted to them so when you stop taking, you get very sick and makes anxiety levels go through the roof. Took me over 7 years to get clean from an addiction that started from an injury. Be safe and God Bless!

[@jacket5456]

Same, I'm an addict. I was worried, with my new found back pain, I would have to start taking Kratom again. This is helping massively and I've only been using it for 5 minutes.

[@traveledwoman5340]

Not true that opioid pain meds can turn ANYONE into an addict! That's bad press for safe opioid use and sometimes they are necessary to treat certain conditions that are excruciatingly painful like bone infections (called osteomyelitis or chronic osteomyelitis). I was on a strong opioid for 7 years and NEVER became addicted, never exhibited 'drug seeking' behaviors, always took the lowest possible dose I could to manage the pain but I always hated the feeling of being on the drug; and I successfully got off the medication myself. Kindly do not generalize. Your experience is NOT everyone's experience and everyone needs to be closely monitored by ONE doctor prescribing the medication. Safe opioid use is not only possible, but necessary and life-saving in cases of excruciating pain!

[@thurm101]

Just start using my wife’s unit that she had in a drawer. This is awesome. It relaxes me. First night I used it on my back I woke up feeling great. I usually only use it for 15 minuets sessions. But it’s great. Didn’t know it shouldn’t contradict the muscle, but to only lightly vibrate it.

[@AskDoctorJo]

Glad it's helping.

[@victortorres6800]

I think that unit was a vibrator not a tens unit.😂😂😂

[@gotaigo]

Great point about the purpose of a tens unit; so as to watch out for muscle flex indicating too much.

[@FestusBro]

I really have enjoyed getting the TENS treatment at my chiropractor’s. Now I can do it anytime! I watched this as preparation for my first at-home use.

[@djdwightrogers7983]

Last weekend I ended up riding to the ED in an ambulance. I just turned 70 last month, and have Parkinson's and RA. When I got up from a nap my right hand wouldn't work properly. No pain anywhere, and shoulder worked, elbow worked, but the wrist... With palm up, I could bend my hand up and down at the wrist. With palm down, I can't move it up. I was diagnosed with Radial Nerve Palsy, was given a wrist brace and a steroid shot, and left with a Rx for a Prednisone Z-Pack. I started on Saturday and finished yesterday on Thursday. I happened to have an appointment with the RA doc on Monday, and she said I needed a Nerve Induction Test, generally administered by a Neurologist. (Well, I happen to have one of those.) Well, the doctor never got back to me on MON, TUES, WED, or THU, so last night (THU) I started messing around with my NexWave TENS (having found it in the corner in the dark). Not sure where to locate the pads, or what mode to use, I chose 4 pads, two above and two below my wrist on both the top and bottom of the hand/arm. Then I chose NMES only because both the IFC and TENS modes appeared to be for pain relief. (For some reason, I was hesitant to move to my elbow.) So, I'm not sure what to do here. Am I using the proper mode? Is it in the correct location? How often should I use it, if at all? Should I try to get to PT first? I'm afraid that whatever I choose, I will somehow cause a delay in the healing and the symptoms will not go away. I may be getting a little old, but I've gotten used to having 2 fully functional hands. What say you?

[@AskDoctorJo]

Unfortunately, I don't know that answer since I can't evaluate you. Everyone is different. If there is any way you can see a physical therapist in person, they should be able to help you figure out a specific program for you and help answer your questions.

[@gmw0507]

I enjoy my TENS unit. I've had it for about 3 years and use it on my neck and lower back when I have minor aches. I like your shirt too.

[@AskDoctorJo]

Thanks.

[@AskDoctorJo]

Thanks

[@lakhdartn]

Which mode do u use plz for neck and lower back

[@lizbettbermudez3287]

Freakin finally a video that explains what I typed in the search. Seriously best video for this Tens Unit. Totally subcribing!!! I know what's in the box. 🤦🏽‍♀️

[@AskDoctorJo]

Thanks! 😎

[@lindsayhengehold5341]

My tens unit really helps with my lower back pain and is a godsend!

[@mamallamaandthelittles]

Mine too, first day using it :) Do you have to continue using it?

[@wightmoves]

Many thanks. Just bought this exact product but the instructions were useless, this helped explain things very well

[@AskDoctorJo]

You're welcome. Good luck.

[@sabbatarian_muslim]

A coworker bought me a TENS/EMS unit last week. Never used one before. Thank you for these videos. Can't wait to give it a try and see if it helps with my back spasms.

[@AskDoctorJo]

You're welcome.

[@lbburgett]

So glad to be watching this BEFORE I buy a TENS unit! Thank you.

[@AskDoctorJo]

You're welcome.

[@cesarcolli1042]

Me too

[@mikeystheone]

I have perferal neuropathy and went to a doctor for a similar treatment and I ended up with it but not as much, so I put it on the part of my foot below my toes for 30 minutes and It relieves a lot of my numbness and I even feel my toes when I wiggle them, this is the first time and on my worst foot....to be continued

[@AskDoctorJo]

I hope it continues to help.

[@CaraBree]

Thank you greatly for this video. I am new to using one and had no clue where to begin with it! This video was very helpful. I have learned how to use it and I love it! Thank you again!

[@AskDoctorJo]

You're welcome!

[@palomahealing5073]

I just bought one and I think this will probably really help me, cos I have a lot nerve damage from so many falls on each knee!🥴 Thanx

[@AskDoctorJo]

You're welcome.

[@Bonzman]

I injured my knee a couple of years ago and had an a uncomfortable pain still, I bought a tens machine a week ago and use it first thing in the morning and just before bedtime and the pain is now a dull ache and I have better mobility and only use a walking stick now and then. It's the best £17.50 I've ever spent.

[@ruqayyahkhan8290]

Hi which tens machine did you buy?

[@alleynanci]

Hi how’s your knee now?

[@GrandpaD78]

As always, a great instructional video! Thank you!

[@AskDoctorJo]

Thanks, and you're welcome!

[@lisascott2841]

Can you be included in the box with my tens unit 🤣 Awesome review Dr. Jo! I have wide spread body pain from my shunt malfunction and I'm starting physiotherapy soon, being hooked up to the tens unit. I'm praying it works cause I've tried several pain meds for pain, and nothing works. My pain is a ten 24/7 🤞🏻

[@AskDoctorJo]

I'm not sure I would fit. 😂 But seriously, I hope it helps give you some relief.

[@lisascott2841]

@@AskDoctorJo 😂 Awww thanks Dr. Jo 🙏🏼🤞🏻 I'll let you know how it is as soon as I start on it with my physical therapist soon.

[@mishelmk]

Using for my shoulder pain due to mouse usage for 10 hours at work. Life saver

[@deloresayers4677]

I agree with the commentator that said the directions with the device are useless. THEY ARE!! I would NEVER have known how to use it if not for you.

[@Amm1ttai]

Thank you, this was very informative. I just purchased a new updated TENS/EMS, to replace one that was discontinued, and neither one gave clear instructions on how to place the electrodes. The TENS is amazing for my fibromyalgia.

[@AskDoctorJo]

You're welcome, and thanks.

[@RavenStar16]

I pick mine up tomorrow!! Never used this before but I have used a muscle stimulator. I've had moderate to severe DAILY lower back pain from multiple issues including bulging discs, spasms, and especially OsteoFacet Arthritis/Osteoarthritis for 14 YEARS!! I'm on really high doses of Opiods and they really do help, however due to the current climate regarding Opiods, I'm being punished for other people's addictions, overdoses, and other issues. Nice, huh? Anyways, I'm gonna try PT again and this time I'm trying this, too. Wish me luck!!!

[@AskDoctorJo]

I hope it helps! Good luck!!

[@KevinHernandez-qz8sb]

Update?

[@jamestinecook3544]

I have pain in the inner side of my ankle left and and my shoulders what do you suggest in setting with Tens and placement

[@STEAMBOLTANNIE]

USING OPIODS MASKS THE PAIN AND YOU REALLY CANT TELL IF THE TENS MACHINE OR ESPECIALLY YOUR EXERCISES ARE HELPING YOU OR NOT. I ENDED UP HAVING BACK SURGERY BUT A YEAR BEFORE THAT HAPPENED I WAS ABLE TO STOP 90% OF THE PAIN WITH REGULAR BACK EXERCISES. IT TAKES TIME BUT THEY WORK. 16 YEARS AFTER MY BACK SURGERY I HAVE NOT HAD ANY BACK PROBLEMS AT ALL. I ADMIT I HAVE TO WATCH WHAT I AM DOING AND STRENGTHENING MY BACK AND CORE WAS PARAMOUNT. AND I REALIZE THAT SOMETIMES PAIN MEDS ARE NECESSARY BUT TRY TO NOT RELY ON THEM. GOOD LUCK TO ALL

[@hooktonfonix]

Raven Star he hasnt respond, RIP

[@jafo3814]

Hi Dr. Jo... Thanks for the informative video on how to use a TENS unit. It helped me make up my mind about TENS, and I had purchased a TENS unit through your linked webpage. Your tip on how to place the pads sealed the deal for me!

[@AskDoctorJo]

You're welcome. I hope it helps!

[@Mark-xb7ro]

Slay

[@floyd4311]

HAHAHAHAHA, I know this is an informative video, but I had to laugh about the Tea Rex shirt. Love it! Thanks for the video Doc.

[@AskDoctorJo]

You're welcome, and thanks 😎

[@abbykolo2303]

So can you use this for sore muscles? I'm looking into one for my boyfriend. He's a factory working and his neck and back are forever sore.

[@mr.tuckers2848]

Thanks Doc! I am suffering from serious joint pain around the rotator cuff area. The pain started inside and now it’s worked its way to the outer arm. I went in for an MRI and luckily no tear was found but the joints are very painful. I can’t raise my right arm or even reach out or across. I remember I had this TENS unit under my bed all these years and I just broke it out and plugged it in. Getting an appointment for PT is ridiculous here in the Bay Area. Next appointment was 4 weeks out. Screw that I’ll try to use the TENS unit for rehab and crossing my fingers it will help me out.

[@AskDoctorJo]

You're welcome! I hope it helps too.

[@alleynanci]

Is it working?

[@tegomarartsandillustration2564]

Great explanation, I have been using the pen for a long time for injuries n pain and it’s great plus icing . 👍

[@franklacasella1664]

Dr. Jo does an excellent demonstration the use & function of the tens unit.

[@AskDoctorJo]

Thanks!

[@mariposa0621]

Dr. Jo, thanks so much for explaining about crossing the electrodes -- you were right, the unit I got did not adequately explain that. Thanks again!

[@AskDoctorJo]

You're welcome! Good luck.

[@pault477]

Got mine today. See question below

[@gl4d10]

thank you, i learned a lot from this video

[@AskDoctorJo]

You're welcome.

[@mostafazidan2831]

Hi doctor,i have osteoarthritis This will help me to strength my quadriceps

[@ernstgenzs7456]

Thanks doc! Really appreciate your tips on using the tens. I have golfers elbow and will give it a shot for the first time.

[@AskDoctorJo]

You're welcome!

[@tonycody38]

You really gave some good pointers on how to use the tens thank you 💪🏆

[@AskDoctorJo]

You're welcome.

[@nwannedinamba9869]

I was told in the hospital where I got it that so set the normal number for my chronic pains, I should keep raising the number until I feel the little feeling like ants walking on my skin. Any number is it, I should triple it. For example. If I feel it on 12, I have to raise it to 36. And sometimes it's too strong to handle.

[@AskDoctorJo]

No, it should always be strong but tolerable. The number is dependent on your tolerance (and it can change each time).

[@karliehatcher]

I just got one for my birthday, I am so excited to use this. Thanks for this video.

[@AskDoctorJo]

You're welcome. Good luck, and Happy Birthday!

[@chuckmaddison2924]

Oops. I've got one on my wrist now and just turned down when you talked about contraction. My hand was jumping all over. : (

[@TheStJamesProject]

This device is a God send.

[@SkeeterSLC]

Not sure if you're still replying to comments but you're awesome for replying to as many as you did! Just bought one for some trapezius pain and tension in my upper left side. Do you think I need to be concerned with proximity to my heart? Using it on my back of course and have no history of heart disease. Thank you for your video!

[@AskDoctorJo]

Thanks, and you're welcome! As long as you are cleared by your doctor, that area should be fine. I do have a few other videos on TENS for the upper back/shoulder area if you want to take a look. You can find all my videos on my channel: kzbin.info

[@joeygelling9199]

Does it actually FIX your pain? Where it heals you/brings down the tightness and inflammation?

[@ikmor]

Very good question

[@maureenbachmann1858]

Yes. It increases circulation and reduces inflammation. Blood flow is critical to healing.

[@mythic6117]

@@maureenbachmann1858 ice does the same thing

[@j9fire]

Thank you so much for this information. I ordered a unit and it came with NO instructions. Your video is super helpful.

[@AskDoctorJo]

You're welcome, and thanks. Good luck!

[@tigerag10]

Thanks, I have Ohuhu but your explanation was very helpful.

[@AskDoctorJo]

You're welcome.

[@nicoleendres3976]

Best explanation, thank you.

[@leifonthewind7232]

Just got one I’m picking it up later on today. I’m hopeful this helps with my chronic leg pain. The other day the cramping was so bad I was writhing in bed. I’m really hoping this will be a good solution; nothing else I’ve tried has worked so far, had this issue over a decade now and no diagnosis

[@AskDoctorJo]

I hope it helps.

[@annek.h4999]

Hey Dr Jo, is a TENS unit good for someone with arthritis?

[@jamesohara3545]

Now I get it, thanks Doctor Jo!

[@AskDoctorJo]

You're welcome!

[@dorothyfoth7498]

After having total knee and hip replacement surgery I now have nerve pain in my legs. The nerve pain gets so bad I can't sleep at night I'm up and down by all night. It's a miracle if I get 4 hours of sleep. Would the tens help with the nerve pain I'm having?

[@outtlaw324]

Damn I’m sorry to hear that I hope you find something to help you.

[@Trishagram]

Someone said they use on their neck. I read not to use on neck. I place it on my shoulder close to neck.

[@MsCjmaxi]

The TENS unit that I got came with instructions saying never use it on the neck or face.

[@mylastduchess9998]

THANK YOU. So very much. This was so helpful.

[@AskDoctorJo]

You're welcome.

[@indierockguitar6875]

Just got a unit. Very thorough tutorial.

[@AskDoctorJo]

I hope it helps. Good luck.

[@soft2smooth2000]

So helpful! Can you do one that show where's to place the 4 pads L5/4, L5/S1 please? Have severe stenosis and nerve compression and trying to wean off pain meds to optimise functionality

[@AskDoctorJo]

I have some videos for placements on the back. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@sweetnothings12]

This is very informative I just ordered myself one for the first time. I have a pinched nerve in my lower back and inflammation.

[@AskDoctorJo]

I hope it helps.

[@relaxlove.3678]

How did it work. I'm having that problem right now!

[@pedroghirotti]

This is a great video Jo! Thank you!

[@AskDoctorJo]

Thanks, and you're welcome!

[@georgeplagianos6487]

Thanks for your help phone tips I'm still free to use that I bought mine at Walgreens a week ago and still nervous about using it I don't know why I just feel apprehensive them going to mess it up thanks again I hope I get the feel comfortable and started using this as my shoulder pain as arthritis and bursitis probably thanks to my dad and it's starting to get pretty bad where I can't not sleep even with ibuprofen . I'm 67 years old it's just been bothering me for the past 6 months thanks again all the best bye

[@AskDoctorJo]

You're welcome. I hope it helps.

[@bettyhoward1290]

How many times can you use the pads? Can you use them over and over?

[@kitten1122]

if you clean the skin before use and store them properly you can use them quite a few times! the skin oils and exposure to air are what make them lose their sticky

[@TCJAZZ-MUSIC]

Great video - Thank you for taking the time to post this - very helpful. I'm currently dealing with a nerve problem in my lower back. Hope this helps ... Thanks again and all the best to you...!

[@AskDoctorJo]

You're welcome. I hope it helps too.

[@kipdon]

I'd like to know if it helps you out or not? TIA

[@anglojojo]

Thanks for sharing, heh my doc just gave me the device without these precise explanation in regards to the currents and placements. I will try it out thanks.

[@AskDoctorJo]

You're welcome.

[@mlfitness67]

I love mine, got it off Groupon

[@petevannuys5642]

My devices have only one Ch with 4 patches so how do align it properly ?

[@nicoleashley409]

Thank you for explaining this🥰

[@AskDoctorJo]

You're welcome.

[@propickleballgear8718]

Should it be used before or after you exercise?

[@CarlaCarterPhenomenal2]

Thanks for the help you are amazing ❤❤❤❤❤❤❤❤

[@AskDoctorJo]

You're welcome, and thanks.

[@KenDiaries]

Great instructions! Thank you 🤘

[@AskDoctorJo]

Thanks, and you're welcome!

[@Paintbug]

Thank you. Very helpful.

[@AskDoctorJo]

You're welcome.

[@webmaster4ZLCB]

Very good video. Thanks for the info!

[@AskDoctorJo]

Thanks, and you're welcome!

[@simhakids]

Great knowledge. .,good information.

[@AskDoctorJo]

Thanks.

[@sirena0772]

Awe went to the amazon link and it said that they were unavailable bummer

[@sergiomartin2007]

Hi Dr.Jo, thank you for your video. I just purchased a unit that has 4 ports. 2 can be configured for TENS and 2 for EMS simultaneously. So I have lots of options for simultaneous muscle groups. My main purpose TENS is pain relief for an L3 extricated hernia and EMS for legs, abs and arms during my long inactivity process. My question is, what combination TENS - EMS muscle groups would you recommend simultaneosly. And more importantly how long should I use for each function on a daily basis. I have options from 10 to 90 minute sessions. Many thanks in advance for your shared experience.

[@santoshejanthkar]

Great work explaining the process in very simple way 👏👍

[@AskDoctorJo]

Thanks.

[@believerwalkthewalk7280]

I have been told by a doctor and after xrays that my aging left knee has bone on bone, but a chiropractor on youtube said if you can bend your knee, it is not bone on bone. Still, he did not offer a treatment and so I have endured pain for over two years. Recently I received another important KZbin tip, that when you have a deficient knee, the opposite (right) hip deteriates due to the extra work it must do due to the inability of the left knee to function and balance the weight on the body. I am starting a TENS Stimulation Unit to manage my pain and enjoyed your exact explanation on how to use it. I believe the knee procedure you offered was very accurate and I am hoping for relief so I will have better mobility. Would that work also on the right hip? Thank you for your input.

[@alleynanci]

Did it help?

[@johnJones-se7he]

How does it work and will it work on your neck?

[@ellobo761]

Thank you for clarification!

[@AskDoctorJo]

You're welcome!

[@obed.raimundo]

That's the same one I have and it's pretty powerful for such a tiny thing that potentially could trigger certain muscles to kick like a mule! lol

[@shamaezakura7656]

Thank you for this video i will use this for my patient for therapy

[@AskDoctorJo]

You're welcome.

[@ivanav2843]

Hi thank you for your video. Is this device good for sciatica nerve pain for my dad who is 81 years old?

[@marcus7717]

u r an angel thank u sooo much doc ..

[@AskDoctorJo]

You're welcome.

[@bannerhulk4607]

Very informative!

[@fredericwongahsun9363]

So grateful for your video! THANK YOU! 😎🕺🏻

[@AskDoctorJo]

You're welcome!

[@AlexRides808]

I like to use mine just before a heavy lift day to stimulate the muscles.

[@got2go4word]

Thanks Doc Jo!

[@AskDoctorJo]

You're welcome!

[@ElhamHeidarian]

Hi, how many time a day, or maximum how many hours we can use it please

[@chrisdaly7802]

Very helpful!

[@vannarasadie2674]

This was incredibly informative. I have a mild concussion from hitting the back of my head, but the pain is travelling all down my back and thru out my upper shoulders, and I'd really like to save pain pills for when I need it the most. Thank you so much for creating this video! xx

[@AskDoctorJo]

You're welcome!

[@Notfran99]

I have the same problem but on my temples where did you put them?

[@marilynbenamer7648]

Thank you Dr.

[@AskDoctorJo]

You're welcome.

[@limitlesspotential9599]

Thank you so much for making this video.

[@AskDoctorJo]

You're welcome.

[@arishbellam7804]

Hi, thanks for the explicit explanation. Does it work for trigeminal nerve pain relief ?

[@loiseldridge5701]

Can a TENS unit be used effectively as a preventative measure? As with peripheral neuropathy? I.e. at a time when there isn’t any burning or cramping? Or used just when burning and cramping? Fellow TENS users?

[@pault477]

Wish it had an app

[@janinerusinovich3040]

I have one from DR Ho i cant put it on right thanks dr Jo

[@AskDoctorJo]

You're welcome.

[@janinerusinovich3040]

​@@AskDoctorJo :)

[@allisonself9210]

Great video!

[@AskDoctorJo]

Thanks!

[@MrImasta]

Awesome tut never heard that infos thnx🌟

[@AskDoctorJo]

You're welcome.

[@paraqui987]

Can you tell me how to change the channel?

[@paraqui987]

It's ok, I get it 🙂

[@amstrongsamuel3201]

Does cervical traction impact neck pain associated with disc herniation?