How to use a Therapy in Motion Balance Wobble Board

www.vivomed.com...
Commonly referred to as a balance board or a wobble board.
The Therapy in Motion wobble balance board is suitable for use in a variety of rehabilitation and exercise settings such as: physiotherapy practices, clinics and departments, rebabilitation centres, sports teams, gyms and fitness studios, and for personal use.
Balance boards / wobble boards help improve proprioception (sense of balance) after accidents or injuries.
Can also be used to help prevent injury by strengthening particularly vulnerable parts of the body such as ankles, knees etc.
An ideal piece of exercise equipment for improving core abdominal strength and performing a wide range of other workouts.

[@Renee45458]

These are great for rehabbing a knee replacement! I'm still learning on mine, but only paid $3 at a garage sale, so I'm not out a ton if all I learn is to balance lol 😅

[@Fregmazors]

Wow. I can balance on mine on one foot, but to do squats like that? That's impressive. I've got to learn to do that.

[@andreamedinacruz89]

What kind of disc is it?

[@Vivomed]

Hi Andrea, you can find more details about the disc on this link www.vivomed.com/product/fitness/balance-equipment/balance-wobble-board-with-cap-14-inch-36-cm