How to use exposure therapy to overcome phobias

3 steps to conquer your phobias: 1. Make an exposure plan; 2. Start low; 3. Get bored. I show you how to do this, and face my own bee phobia in the process, on this week's episode of THE PSYCH SHOW.
Watch a follow up to this video here: • How To Start Overcomin... .
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Topics Discussed:
phobia
cognitive behavioral therapy
exposure therapy
bee phobia
Learn more:
Cognitive behavioral therapy for anxiety: • Can You Hack Your Brai...
Overcoming Social Anxiety: • How I overcame social ...
Deep Breathing for Anxiety: • How to do deep breathing
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THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!