How to use the Assault Bike for Cardio

How to use the Assault Bike for Cardio
Coach Gaglione goes over how to use the assault bike for cardio to supplement your strength training or add conditioning to your routine.
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[@call2872]

This is the perfect machine for low injury risk HIIT. You just sit there and cycle. Nobody uses it at my gym, and I think they're missing out.

[@dfortin514]

What would you recommend in terms of target max output (RPMs or watts) and output during recovery when doing HIIT on the assault bike? Thx!

[@ramon75gmail]

How do u do steady state cardio on ther e

[@cliffcox7643]

I saw this at the gym and have always ignored it.., as Im a competitive cyclist.. so I tried it and was sweating after 15 min.. Mind you, I ride for hours and do get out of breath on big efforts. But this made me out of breath very quickly.. I think the main difference was the involvement of arms vs on road bike.

[@JOHNOOH]

Arm involvement, limitless resistance, zero downhill/freewheeling breaks, higher demand on respiratory system as blood has to fuel the arms not just the legs. Its incredible kit.

[@cliffcox7643]

@@JOHNOOH I absolutely agree and in only 2 weeks at 25 min, i notice a difference when Im on my road bike. I never tell my fellow roadies how I got stronger, I just tell them I go to the gym. They think it' s weights. LOL

[@cmoneytheman]

How do these compare to burning of fat vs a maxi or versaclimber

[@cmoneytheman]

A person could get a cheaper model of these and still be better then a regular exercise bike i never knew they had cheap models until 2 days ago

[@pablomarrero6062]

does it come with the girdle?

[@stefan_markovic_]

What’s wrapped around your stomach? What is that for?

[@grizzlyabe]

Sounds like an industrial fan

[@ronesb7075]

Bruh you need some shoes

[@matatau_]

Why

[@bobseaver7807]

Nah

[@karatechap555]

nah

[@donking454]

Destroy the metatarsal bones by wearing no shoes.

[@stile2961]

Nah