Checkout all my articles on Combat Sports Performance here >>> fightcampconditioning.com/?s=Phil+Daru+Articles
@kanonlyq5 жыл бұрын
Phil Daru I have a airdyne bike but instead of Watts it’s has RPM?
@PhilDaruStrong5 жыл бұрын
kanonlyq keep it at around 20-25mph
@brucemartineau99335 жыл бұрын
Is there any helpful tips for a fighter that has a deviated septum I think that's what it is. It's kind of hard to breathe in through my nose.
@JZ5055 жыл бұрын
@@brucemartineau9933 I got one too but you just gotta deal with it as long as you wanna continue to engage in contact training. I was told that by my doctor and I said ill be back when I'm 65 maybe 70. Lol
@davidtucci60855 жыл бұрын
Nothing better for aerobic conditioning than gettin in the pool - u have to change your breathing pattern as well when in the water, as opposed to land
@Kyoku784 жыл бұрын
the best trainer for fighters
@ikadekbuanasidhi3828Ай бұрын
What the difference between aerobic power and aerobic capacity ?
@kirilbellic36025 жыл бұрын
That editing during the rest periods was zen like. These aero bikes are a great piece of cardio equipment.
@Feeshmix3 жыл бұрын
Sick editing and great content
@BREZ760 Жыл бұрын
How long do you spend resting is it 1 minute thank you for the amazing info
@DM-jt4rh3 жыл бұрын
I like it how you don't wobble your head everywhere on the bike like a lot of people.
@sbrito-espinal88625 жыл бұрын
How many rounds do you recommend to do? Thank you for your content!!!!!
@PhilDaruStrong5 жыл бұрын
S Brito 6-8 rounds total
@morninglory8988 Жыл бұрын
So the training is 2 minutes regular work and 2 minutes 80% for 8 rounds?
@FitFighter155 жыл бұрын
You are just amazing coach, can you please make a video on overtraining and it's symptoms and recovery methods..
@PhilDaruStrong5 жыл бұрын
Amit Bhardwaj I’ll get to that as well thanks for the continued support brother
@parispj20184 жыл бұрын
@@PhilDaruStrong 8 months later, was there ever a video made on this topic?
@Jack-mu4cq4 жыл бұрын
PJ Smith yes
@Whiskydanger3 жыл бұрын
You arent overtraining or overtrained.
@WpnsCo2013OEF3 жыл бұрын
@@Whiskydanger thanks KZbin doc. Where's your channel and credentials? Lol
@elsaleung42424 жыл бұрын
1st performance coach ive seen on the "Tube" that's explained the proper technique for recovery breathing. Well, done brother.
@colijee44725 жыл бұрын
Why would someone dislike this
@martyh815 жыл бұрын
Been fallowing you protocols myself. Very impressed with the results. Im Defenetly going to be working this with my guys. Your content is gold. Keep it pushin.
@akimbo70534 жыл бұрын
If I buy one of these could this replace running? I got a bad right knee
@CoachJohnKelly4 жыл бұрын
How long is the passive rest period? How many rounds do we do?
@mincehogan95085 жыл бұрын
Phil mate Question 1: what is the typical Vo2max of the average MMA fighter of lets say 180 - 190 Lbs ????. Question 2 : i am at 61 at the moment all be it only accoriding to my Garmin forerunner 235, how legit do you think those measurements are ?. thanks brother.
@PhilDaruStrong5 жыл бұрын
Garmin aren’t the most accurate to gage but I would say your at an average to good range. For instance Dustin VO2max rested in the lab was 71
@danefitzgerald17185 ай бұрын
@darustrong Are 300 watts on an aerobike equal to 300 watts on a treadmill? According to my treadmill at work I’d have run 2 mins at 10 mph 8x? That doesn’t sound right
@raghav_c2 жыл бұрын
I'm not sure if this has been answered before but 2 minutes on 300watts and 1 minute off definitely increasing my heart rate beyond 90% Which doesn't keep my HR submaximal. So should i stop before my HR reaches 90%? Not quite sure
@jerryoliver5591 Жыл бұрын
I ordered the exercise bike on January 7th and it arrived on February 12th. kzbin.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
@backtobasics80465 жыл бұрын
Concurrent training overview please!
@tariktyler5 жыл бұрын
Always a pleasure watching your videos. I decided to step up my cardio since I'm composed of fast twitch oxidative fibers. My current cardio is comprised of moderate intensity stair case climbs that become intervals since the stairs (outdoors) are only three flights. I do this for 40 minutes 2-3x per week on top of BJJ training which is 4-5 days a week. Thoughts?
@drolandcoaching40245 жыл бұрын
Your videos have such great content I really appreciate you sharing them. The way you explain things is very clear and understandable my friends and I are loving it. We do Shaolin Kung Fu ,Wrestling ,Boxing , BJJ some people compete some people don't but your content helps us as overall Fighters and personal goals thank you.
@PhilDaruStrong5 жыл бұрын
David Eathridge thanks brother much appreciated
@AlexA-xy8ss8 ай бұрын
funny to see the voice difference on this one, on this video we can take you somewhat seriously instead of that forced tough guy voice that is so cringy and embarassing, drop the act, you ain't no gangster, you are a fitness coach lmao
@lowlowseesee4 жыл бұрын
the break where the beat comes in and my guy is just breathing......raw as fuck ahahahah.
@TheCooksTV5 жыл бұрын
After watching this channel for some time and seeing fighters that come out of your camp...there’s no denying ur training techniques. I really liked the stuff u did with @precision striking great vid as always appreciate the content
@TheBrandtus5 жыл бұрын
What percentage range of HRR would you stay in? Also would jump rope be an acceptable modality?
@jja01685 жыл бұрын
Love your content phil, I respect you giving out an abundance of knowledge for free! Im curious about excercise selection when using a conjugate method 3 days a week. For example, on ME should I work up to maxes on the squat/DL & bench in same workout as im training full body?
@PhilDaruStrong5 жыл бұрын
Jon 1 thank you... if your working full body I would pick one upper body movement and one lower body movement going max and submax each week So for instance: week 1 Monday - ME squat SME bench Wednesday - DE deadlift DE bench Friday - RE accessories Week 2 Monday - ME Bench SME Deadlift Wednesday- DE Bench DE squat Friday - RE accessories
@jja01685 жыл бұрын
@@PhilDaruStrong Thanks phil!
@efrahimkarayel4315 жыл бұрын
@@jja0168 what is those ME, SME and RE accessories??
@jja01685 жыл бұрын
@@efrahimkarayel431 ME- max effort, SME- sub max effort, RE- Repetition effort
@efrahimkarayel4315 жыл бұрын
@@jja0168 thx a a lot bro ,thank you so much
@TheHumanBodyTalk Жыл бұрын
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub ❤️❤️❤️
@TheHumanBodyTalk Жыл бұрын
❤❤
@lowlowseesee4 жыл бұрын
3:05 subscribe edit is raw
@funkchamber5 жыл бұрын
How many sets? And how long does the athlete rest? ThQ coach!
@PhilDaruStrong5 жыл бұрын
funkchamber 2 min on 2 min passive recovery 8 sets in total
@chriswieczorek14005 жыл бұрын
@@PhilDaruStrong I really appreciate your channel. You realize this is not the best way to maximize working the aerobic engine, right? You're actually doing short Vo2Max Intervals where the first min or so is mostly anaerobic capacity. This would particularly be true for any MMA athlete that works a lot of AC efforts since the body is prone to rely on a developed AC system when doing V02Max efforts. May I suggest some REAL aerobic work like lactate threshold? These efforts would be 2x5min MINIMUM to start and go all the way up to 3x20min of continuous, hard effort. Rest period is 1/2 the time of the "on" time; it's very light activity (waking or light pedal for instance). These longer sessions are for endurance sports athletes of course, but I can see how any good fighter should be able to do at least 3x5x5min (or more) to keep from getting gassed. Your comment on recovering between rounds seems critical. Again, I appreciate your channel and expertise in the fighting world.
@PhilDaruStrong5 жыл бұрын
Chris Wieczorek thanks and yes I’m well aware and remember this sport is a mixed bioenergetic demanding sport this is simply one modality of training. Obviously capacity training and lactic work is important but from experience skills training is working a large amount of mid intensity training. As a physical prep coach my goal is to enhance all qualities in a controlled environment to increase overall readiness. I have other videos on alactic capacity, lactic power, and threshold training all vital for the sport of MMA again nothing is possible if you do not develop a solid aerobic capacity first!
@chriswieczorek14005 жыл бұрын
@@PhilDaruStrong Great! I'll check them out. I see; you're saying skill work is conditioning LT and high capacity aerobic engine? I'll look for other vids on this but I'd be looking for sustained effort here. One of the mistakes I notice in my athletes is heart rate is generally in zone but the effort is not actually sustained, nor is it bumping up against LT. I can imagine as a fighter you want LT to shift as high as possible toward Vo2Max with sustained endurance at LT to match 1.5-2x estimated performance time. Overall my concern was the title. These 2x2min efforts are developing sustained explosiveness and recovery from said explosiveness, right? In my mind this is AC and Vo2Max where aerobic capacity demands are primarily trained for the 3-6 months prior to this type of work...specifically creating peak demands that are sustained with the knowledge that these other AC/Vo2 Max efforts will be added in. One of the reasons I find this interesting is watching McGregor fight Mayweather (or any other McGregor fight that goes more than 1.5 rounds). I's obvious cardio is a big issue for him. Ether he's not highly conditioned or he's genetically lacking. If you have any thoughts on this I'd be interested to hear them. Yes, for sure, I know very little about your conditioning process but I'm very much intrigued! Thanks for the comment and I appreciate the solid coaching conversation!
@chucks91523 жыл бұрын
Great workout, 8 rounds done. 372 cal burned. Around 41 cal per 2 min. Tough workout but felt really good after it, will include it in my week routine
@pazzzyzz57497 ай бұрын
How long do you rest for please?
@tapasdutta29892 ай бұрын
Awesome!!! Osu
@mt9418_5 жыл бұрын
How many sets in a session should we perform Phil? Respect from london
@Mitchell666mni3 жыл бұрын
For majority of my fights I mix up a lot of different cardio training. When I do sprints I usually go for 2min max effort and 1min rest as my fights have a 1min rest in between rounds. I repeat that over and over usually 10 times. Will it be beneficial to keep the 1min rest which is matching my rest between rounds or the 2min rest to allow my heart rate to lower as much as possible between sprints. I assumed if I can get my heart rate to go down in one min it would be more beneficial but now you got me questioning it.
@mikeg44905 жыл бұрын
You can tell by that beard he can kick some serious ass !
@renzoperez41335 жыл бұрын
How many rounds??
@realitywithmj43345 жыл бұрын
if you haven't used this equipment you need to check it out. most people in the gym that are in great shape only do 30 seconds to 1 minute sprints and are gased out. this Daru fella is pretty bad ass.
@TacticalMartialArts5 жыл бұрын
Great content! I would like to see a video on your thoughts on balancing S&C work outs with Skills training in a fight camp. Like what days to do different types of work outs to match up best with specific skill set training sessions. Thanks!
@PhilDaruStrong5 жыл бұрын
The Fight I.Q. Sure thing thats an everyday occurrence for me hahaha
@rawfusion45m4 жыл бұрын
Phil your legs look like you can kick a tree down.
@roytsang15365 жыл бұрын
What watts should I am aim for if I am using a rower ? Thx
@ElxSusanoo5 жыл бұрын
Roy Tsang same question for me
@UchihaAmruh5 жыл бұрын
How many watts would you say to aim for if we use a rowing machine?
@pmac007.clevelandoh95 жыл бұрын
G.o.a.t.
@olivermaximilian60205 жыл бұрын
great video coach, i got 2 questions. 1. i´m a amateur boxer who is going to box for 3min x 3 rounds, and i was wondering instead of 2min on the airdyne i do 3min of 3 sets our? 2. when you useing your 1min yo breath, are you breathing in through the nose and out of the mouth thanks alot for those strenght videos i would love a video more specific with boxers, i know i can take some of the tips from a mma video to my boxing workouts but still thanks alot from Denmark
@PhilDaruStrong5 жыл бұрын
Max1milian yes you can do that as long and the work to rest ratios match and yes I’m breathing in through the nose and out through the mouth trying to do around 6 seconds in hold for 2 then blow out as much CO2 as possible
@mikeg44905 жыл бұрын
Can you make a video about conditioning for powerlifters?
@pazzzyzz57497 ай бұрын
Can some please explaine, I don't understand as he chats too much. Super fast at 300watss how long for. How longs the rest?
@PhilDaruStrong7 ай бұрын
I chat too much but you still want more of an explanation? Not sure if that actually makes sense
@pazzzyzz57497 ай бұрын
@PhilDaruStrong Heya, I never thought you would reply. Can I kindly request more guidance on this workout please as I don't understand. I think this would help me. Thanks in advance
@kingsupremep5 жыл бұрын
Thanks
@h.plovecraftcatnamegaming98944 жыл бұрын
Fightcampconditioning is a phishing scam, went through like 7 links and gave my email for a free book only to be lead to a page full of advertisements
@Dilshan1534 жыл бұрын
Can you use a normal bikes found at regular gyms to execute this as well?
@lah81023 жыл бұрын
Of course
@kingslavd6615 жыл бұрын
thank you
@godsfavoritechosen14 жыл бұрын
Phil your videos has inspired me to push myself to my limits i will purchase your online fight conditioning and strength training system the information you share with us is priceless.
@therockjames23983 жыл бұрын
Always want to improve
@tonyliang24395 жыл бұрын
What's the minimum speed if I were to do the rounds on a treadmill or a rower?
@rayber14604 жыл бұрын
Thanks for all the vidéos .
@azer64723 жыл бұрын
why is it that you don't use submaximal effort for aerobic power and VO2max development like how boxing science use it with the redzone running for example 4min on 2min off at 9rpe or 90% of max HR ?
@Eva_lily154 жыл бұрын
Hi phill, I read an article on fight camp conditioning saying that conditioning is specific and cycling or running wont give you better conditioning for combat sports, what do you think about this?
@PhilDaruStrong4 жыл бұрын
Ben Lawton I do believe in actual sport training will provide more overall benefit for conditioning but remember this is a basic approach to increase baseline aerobic power that can help increase general physiology.
@Eva_lily154 жыл бұрын
@@PhilDaruStrongthanks for the reply, currently for amateur boxing I do 3x3 min rounds at the highest pace I can sustain on the bag(threshold) and 10 seconds all out with 50 seconds recovery for 3x3(sprint/atp?) so that's my specific and I also do the same protocols on the bike but I csnt do my low pace steady state as specific,im unable to run long distance so would you recommend the exercise bike and if so how often and for what duration? Cheers mate
@rajatsinha66074 жыл бұрын
Would elliptical be fine?
@gripedotrainer26395 жыл бұрын
Coach Daru, this is great. It this rounds of 1 minute light and 2 minute at over 300 watts and rest with eight rounds? How long is rest. Great share, thank you.
@kovak39065 жыл бұрын
Gripedo Trainer 2 mins rest 8 sets - that’s what he said to some guy in comments
@gripedotrainer26395 жыл бұрын
Thank you.
@jonathantorhjelm19025 жыл бұрын
Question: creatine. Since we are tring to imcrease our bodies capacity for oxygen is it still ok to take it prior to working out or just after? Same question for lactic conditioning. Also I noticed you only did one set, I'm assuming more is ok? Thanks for sll the vids, Im always learning so much
@PhilDaruStrong5 жыл бұрын
Jonathan Torhjelm your body needs ATP regeneration to produce bouts of energy creatine supplementation is used to improve the process so yes 2.5-5 grams of creatine before training will help.
@jonathantorhjelm19025 жыл бұрын
@@PhilDaruStrong awesome thanks for all the info.
@Besokool3 жыл бұрын
Hi. I'm not a fighter, but a fitness enthusiastt. I have a Rogue Echo. I'm 58. I use a polar heart rate monitor for interval training. Are you using a heart rate monitor here? Not seeing any. It's a great way to measure what your heart is actually doing. Most people discover that they're under training their heart, or over training. Thanks for reading.
@estargie3754 жыл бұрын
TIGHT WORK AGAIN BROTHER
@drumphile5 жыл бұрын
Please stop adding the tape distortion. It sux! Great video's though. Thanks for the training advice.
@PhilDaruStrong5 жыл бұрын
Mr Mordin haha thanks for the insight brother I’ll tell my editor
@drumphile5 жыл бұрын
Thanks man. Love your posts.
@robertlll53192 жыл бұрын
Hi Phil, what if my heart goes above the anaerobic threshold after 2 or 3 rounds? Should I reduce the intensity?(watts)
@coach_dusseault3 жыл бұрын
Love this one! Always trying to find new protocols for my fighters. these videos always help so much on that!
@TheHumanBodyTalk Жыл бұрын
🔝🔝🔝
@vanillagorillakilla48753 жыл бұрын
I have a airdyne but the screen does not work unfortunately. What can I do to perform the drill.
@HimanshuYadav-zd2vy5 жыл бұрын
Any substitute for bike?
@lah81023 жыл бұрын
A treadmill for example
@xandercage7415 жыл бұрын
You are sharing very valuable information coach, and thats why I believe your channel will be one of the biggest fitness channels. I am still looking forward to a complete energy systems training program
@PhilDaruStrong5 жыл бұрын
xandercage741 that’s gonna be an extensive video.. I usually go over it in my seminars but I’ll touch on it here. Thanks for the support 🙏🏼💪🏼
@DDG-Downfall Жыл бұрын
You you need too wait untill hearth rate is down before going again?
@wahubali75642 жыл бұрын
Are there any other ways I could still do this particular workout that doesn’t require a treadmill/bike?
@ndos34163 жыл бұрын
My friends smoke. Does passive smoking effects on conditioning
@philipdelacruz12595 жыл бұрын
Is there a way I could do this protocol without the airdyne monitor? I have an old airdyne that I use but the monitor is broken, so I'm unable to measure power output. I have a heart rate monitor that I use during my aerobic training, and noticed HR data in the protocol in the background of the video. Would you be able to do this with just a heart rate monitor and airdyne while training at a specific HR training zone?
@a1no1x3 жыл бұрын
What sort of gauge can you use on machines that don't measure watts? Like if I am on a standard elliptical?
@VascHugo5 жыл бұрын
Phil, could you right the protocol, sometimes i can't read... thanks, amazing video
@PhilDaruStrong5 жыл бұрын
2 minutes on 2 minutes off passive recovery for 8 total rounds
@VascHugo5 жыл бұрын
@@PhilDaruStrong thanks.
@markypogi81264 жыл бұрын
Phil, could I mix the bike up with the rowing machine?
@DamonDiaries813 жыл бұрын
thanks coach. Why is that dude just standing there in the back?
@hipqban1693 жыл бұрын
Thanks for the vid. I’ve a bit of a disagreement with the breathing part. Perhaps out of ignorance. I see benefit in raising the arms to help expand the lungs maybe not by much but more than sitting with arms crossed. I don’t see an effect on venous return to the heart or increase in intrathoracic pressure but doing either. Do you have any supporting data on your method? Respectfully, thanks again for sharing your knowledge. I struggle with my cardio during sparring smh.
@dustinirelan178510 ай бұрын
How does one find their max VO2
@nave9410 ай бұрын
Does it say a 2minute rest on the board?
@simonficadiere78943 жыл бұрын
Thanks to you phill dru !!😀 Me 😏 me your vidéos taught me a lot🔥🏋🏼♂️🧗🏼♂️! Thanks any more
@brucemartineau99335 жыл бұрын
Is there any helpful tips for a fighter that has a deviated septum I think that's what it is. It's kind of hard to breathe in through my nose.
@dylanvaughan36455 жыл бұрын
Would you recommend fighters rest like that in between rounds of sparring and fights ? Compared to seeing fighters being told to sit up tall and deep breaths Thanks Amazing stuff too by the way 💪💪💪
@PhilDaruStrong5 жыл бұрын
dylan vaughan checkout my Instagram instagram.com/p/BuZ_bIUli9S/?igshid=qwb4b3nvdhqc
@MrManda0075 жыл бұрын
How many rounds? 2 min work 2 min rest x 8 (written on board behind you )or....
@PhilDaruStrong5 жыл бұрын
Drazen Mandic you got it
@jimmywallhanger84025 жыл бұрын
@@PhilDaruStrong so 2 min straight at 300 watts then rest for 2 min, then 2 min 300 watts and the goal is to be able to bring your HR lower during the 2 min rest period over time? Also if your not in great shape could you just have your HR at say 250 watts if that got your HR to 80%? Thanks in advance
@PhilDaruStrong5 жыл бұрын
Jimmy WALLHANGER the goal is to increase your ability to maintain power for a longer duration of time. Increasing VO2max long term adaptations we want to have an optimal HR recover roughly 40 beats within the recovery time.
@jimmywallhanger84025 жыл бұрын
@@PhilDaruStrong thanks for the fast reply Phil. I just got a airdyne for my home gym and will be doing this as my cardio sucks
@jerrodstevenson55714 жыл бұрын
@Danimal Winston. Same thing I want to know. I love Phil's methods sometimes he forgets to tell you how many times to repeat. I think that would be much more helpful. Maybe even break that down for someone fighting say pro fight rounds verses amateur, and also for specific sports as well. Amateur boxing rounds are 2 mins 4 rds, pro are 3 min up to 12 rds. MMA not sure for amateur but up to 5 different 5 min rounds. Obviously the protocol would need to be different. Even if your not a fighter and just wanting to get into optimal shape you need to know a number of times to do it.
@colijee44725 жыл бұрын
Great channel with phenomenal info
@gmaiaswbellnet5 жыл бұрын
It’s wonderful!
@delpierro2135 жыл бұрын
Coach, someday do you create General purpose program, please? At least optimal, included strength power, muscular endurance, aerobic etc, mixed.… I know this type aproach not professional but still better than avarage gym rat, I think.… For example, we have extra 10 minute and emom better than calf.… or core more important than triceps.… than why I waste of time? Namely at least for enough 1 round 4-5 min mma fight… (not 2-3 round) only 1 round, bro… Thank you coach, I learn a lot of things you… And I worked boxing but I think without weightlift and extra work not good… even bodybuilding better than a lot of street boxing or kickboxing clubs…… Than I start weightlift and feel good more strong… I understant strength and condition more important only sport specific workout… At least for me.… 3 day in week boxing 1 day weightlift maybe better competitor but general absolutely 3 day weightlift 1 day boxing better for general purpose, street, grappling, etc… What do you think?
@PhilDaruStrong5 жыл бұрын
Albırt Camış not too sure what your asking brother but I’m going to just say that for General Fitness 3-4 times a week of full body training is plenty for competitive boxers 2-3 times per week of weight training is optimal
@jimmywallhanger84024 жыл бұрын
If I do this 2x a week for 10 weeks will I see a marked improvement in vo2 max? I'm 44 year old male who smoked for 39 years have not smoked since NYE. I'm trying to get in shape for a bjj tournament and I always gas. (Blue belt). Thanks in advance
@jimmywallhanger84024 жыл бұрын
Also can I start at 200watts and gradually work my way up?
@getmassive9993 жыл бұрын
Dont even train that hard😂😂😂😂
@marcmclaren3 жыл бұрын
Great vid as always thank you. With this being focused on improving aerobic power, i'm assuming we should be staying under our aerobic threshold in terms of heart rate during the 2 mins of work? Thank you.
@david71012 жыл бұрын
Should I ever increase the intensity or shorten the rest etc when I feel it becomes easier?
@TrainandGain Жыл бұрын
Thank you for the video
@BHFDBHFD3 жыл бұрын
Great video Is this good to do for fireman also how many sets for beginners
@nicorepetto57814 жыл бұрын
I would love to know what the best cardio machine is for MMA
@cwoza54 жыл бұрын
Easy. Airdyne (Assualt bike).
@nicorepetto57814 жыл бұрын
cwoza5 thanks
@nicorepetto57814 жыл бұрын
cwoza5 what makes them so good then?
@cwoza54 жыл бұрын
Try one. Hardest most effective cardio ever. That or versa climber.
@perovskaya5 жыл бұрын
AND DO NOT GET MUSCLE BOUND!!!!!!
@whitehallmartialarts15704 жыл бұрын
What's the best way to progress this? Should you add on more sets, increase work/rest, or both?
@Chris-zx1ez3 жыл бұрын
Thanks so much your videos Phil, going to give this a shot at the end of my workouts and I between mma classes.
@ThisDanny4 жыл бұрын
Any other tools that can be use?
@kurohigeteach60595 жыл бұрын
Hi coach! Just ordered my airdyne bike and will try this out for my overall aerobic power. Can I also work other energy systems with this bike? If so, what workout should I aim for? Thanks for your great content as always
@FURKAN-nf8fl2 жыл бұрын
set reps please ??
@maxb59573 жыл бұрын
Max was here
@kanonlyq5 жыл бұрын
Phil. I have an airdyne bike. Instead of watts, what should the RPM be at??
@PhilDaruStrong5 жыл бұрын
kanonlyq stay around 20+mph
@TheLilyKoz5 жыл бұрын
Dude...Legit content. You got a follower. Love the programming, the approach, the movements that are being paired with others. There's a method behind the madness. Thumbs up.