How To Use The Chest Press Machine | Expert Personal Trainer

[@doublebanana-de3dt]

Very helpful clear explanations, thank you from New Zealand!

[@dnyaneshshinde1022]

Thanks man... Really helpful specially the ending explanation of wrong use of machine

[@shortvideos4341]

Same bro

[@manoy5466]

Thanks!

[@gonepostal1]

thank you

[@chamilathuduwage7646]

Thank you... Good Luck.

[@NattyWerewolf]

Great advice thanks

[@CagedPhoenixThe1st]

1:10 firmly grasp it

[@sadiasaif8059]

Can u tell me about the seat of this machine... I bought a new chest press but the seat was not set

[@madhavakelley2113]

I have one at home but the seat doesn’t adjustv

[@vincentproud6589]

Out of shape guy very new to the gym here. This thing really hurts my biceps. Any ideas why?

[@RSpleek]

You probably either have the wrong form or you haven't trained biceps enough so you your also building muscle in your biceps

[@ns...73]

Really helpful

[@madhavakelley2113]

I have one at home but the seat doesn’t adjust

[@tiotaaketeririaki4931]

How to do the arm extension without machine

[@enigma7791]

Guy behind doing bench press and moving the weight about 6 inches lol

[@welshmanstravels]

what is the weight of the machine without any weights on please

[@fulltimemechanic3109]

Overall or resistence

[@welshmanstravels]

@@fulltimemechanic3109 resistance

[@fulltimemechanic3109]

​@@welshmanstravels 3.5kg ish arlund 7 pounds

[@Lizestechreviews]

His hands are huge

[@titomurat1015]

What?🤨

[@TorisDiggs]

I'm sorry but I can't actually take his advice about using an incline chest machine because he doesn't even have a massive chest. He looks like a regular Joe he has NOOOO muscle definition at all.

[@lightyagami3650]

Do you have better advice? Or a better chest? If so, feel free to tell us what he does wrong and how we can avoid it.

[@RuiChui]

Do you think Arnold's coach was bigger than him? Or is it proper to assume that a coach is good at COACHING?

[@visualsofsamuel]

You have no idea what you’re talking about TORIS

[@vassiat.5535]

Thank you!