Beginner’s Guide To Gym Machines | Part 1: Upper Body Resistance Machines | How To Use Them

[@timbullici]

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[@user-ck5dk7cw9p]

Please come back to youtube. We need more videos like this

[@timbullici]

I appreciate your comment, thank you. Will be back soon.

[@NotVivianASMR]

He’s back

[@brazygamingplay3631]

​@@NotVivianASMRhaha

[@giberic]

This is the ONLY video like this that actually shows how to set up and adjust the equipment. Thank you. There's no way I'm paying for a trainer to show me this stuff.

[@timbullici]

Thank you for your comment. I'm glad the video is useful.

[@bineez9300]

- chest press horizontal push - lat pull down- vertical pull -Shoulders press -vertical push - row machine horizontal pull - chest fly -isolation excercises

[@kornisonkiseli3248]

This is an excellent guide, thank you so much. I'm a beginner and was a little nervous about embarrassing myself in a gym. Now I know what to do.

[@timbullici]

Thank you for your comment. I’m glad the video is helpful. Always here if I can help.

[@Maria-eo2xf]

Please laugh with me. Because honestly I'm laughing at myself. And that's good. So check it, the reason I'm here is because I recently went to the gym again after not going for a long while. The trainer was taking me on a machine tour teaching me each machine that she incorporated into the workout she prepared for me. Well, (and this is where i laugh at myself). I've completely forgotten what each machine looks like and how they're used😊😅😅😅. She did give me a chart with my personal workout printed so here I am with chart in hand looking for each machine by name and learning how to use them so I won't be completely humiliated at the gym😅😅😅😅 even tho she did her job of explaining them to me. This is why I ended up on this vid. Ahhhhhh to be 62 and completely forgetting the lesson😅😅😅😅. Wish me luck guys. ❤

[@propablyanistp7594]

keep up the good work!❤

[@anvitsharma4885]

Good luck!

[@damnsharks9467]

Im here for the same reason😂

[@AnnRomero-y8v]

Lol I hope you are doing well. Continuing your workout. Your funny! I have being working out for quit a while and I still have to look up tutorial on KZbin. Kudos keep up your workout. 😊👍🏼🏋🏽‍♂️

[@CADiscipleJohn]

Incredibly informative! After watching the video I opened the description box and saw your tag line " Helping desk-bound professionals move, look and feel better through functional training." Thank you so much for this video - exactly what I thought I needed and I look forward to implementation of these techniques. Bless you sir.

[@holdencornfield472]

This is so helpful because I have everything all in one place instead of needing to jump to 10 videos. I take notes of everything you say. This is really good.

[@timbullici]

Thank you for your comment, I'm glad the video is helpful.

[@lulumimi6263]

I've just started going to the gym. Today was my third day. Out of all the videos I've watched on KZbin today this one was definitely the most useful one. Thank you very much. I'm going to check your channel and I sincerely hope that you have much more of this.

[@tinperger8892]

man you are underrated this video is more than helpful

[@timbullici]

Thank you. I appreciate your comment.

[@limlyehuat9277]

This is down to earth trainer who guide the right way for beginner like me newbie to start the scratch with gym equiptment. Awsome tips and skills.

[@timbullici]

Thank you for your comment and feedback. I'm glad you found the video useful

[@oscarcarias4932]

Thanks for the video, I just started to work out at the gym, this is really helpful.

[@timbullici]

Thank you for your comment. I'm glad it's useful.

[@samrathamal185]

I love how you explained all the exercises in a relaxed and calm manner, bro. This is by far the best gym video I've ever seen. Just keep on posting more informative videos. I just subscribed to your channel, bro. Thank you fr your videos keep on making more

[@timbullici]

Thank you for your comment. I really appreciate it. I’m glad the video is helpful.

[@annab7330]

This is one of the most informative, clear, helpful, beginner guides out there, and I've seen lots of them! Can't thank you enough, so glad I've found this.🙏

[@timbullici]

Thank you very much for your comment. I’m glad the video is helpful.

[@XxShadowxXxFanxX]

Thank you so much for this video! I have bad anxiety using gym equipment and this helped a lot!

[@timbullici]

Thank you for your comment. I’m glad you’ve found the video helpful.

[@tirywoy]

I have been going to the gym for about a month with a trainer, and I still didn't know what to do if I didn't have a trainer with me until I saw your video. This is the best, hands-down tutorial I have ever come across. No need for a trainer anymore. Cheers, Tim!

[@timbullici]

Thanks for your comment. Please keep in mind, correct exercise technique during your workouts is only 1 of the numerous benefits you should get from working with a good PT. Hope your training is going well.

[@affanabid17]

This is so helpful because I was doing most of them wrong. lol

[@timbullici]

Glad it's helpful. It's normal in the beginning my friend. Just keep going and practicing. You've got this!

[@alcaeuspetrenko5766]

So clear and helpful, without any vague phrases, thanks a lot

[@timbullici]

Thank you for your comment Alcaeus. I’m glad you’ve found the video helpful.

[@maurineorton6091]

Thank you for sharing. I’m just now getting back into weight training after several years absent. As a young person my focus was to look good, well beauty fades and now 30 plus years later my focus is to be strong, live an abundant life full of activities and most of all be fit for my grandkids. I hired a personal trainer and I’m on my way to reaching my short and long term goals. I will say working out with weights and drinking lots of water has boosted my energy level immediately. Wow what I have been missing all these years. Come on you older folks get in the gym and don’t feel intimated by the younger generation along side you because many of them are helpful and want to see you succeed.

[@gdillonread66]

Thanks man this is a huge help, just started at the gym and really needed clear/simple instructions for using machines.

[@timbullici]

Thanks a lot for your comment. Very happy to hear you’ve just started going to the gym. No doubt you’ll see great progress towards your goals 💪 Glad it’s a useful video. Always here if I can help

[@cathrinekatsigianni8823]

The best video about machine exercises ever!! I have learned more in this video than with PT!!!

[@timbullici]

Thank you for your comment Cathrine. I'm glad to hear the video is helpful.

[@ChanFamilyMovies]

Thank you. I just started training at the gym and yours is the best tutorial for newbies like me!

[@poltoons]

This is the only video I've seen talk about retracting the shoulder blades on the chest press. It took me ages to work that out by myself even though it is obvious to experienced gym peeps. Wish I'd seen your video when I was starting out.

[@edotrin]

The most essential video I've come across, thanks

[@timbullici]

Thank you for your comment. It's very much appreciated. I'm glad the video is useful.

[@atiyacozycorner]

Thank you for posting this. I am a beginner at the gym so this video helped me very much on how to use the machines

[@timbullici]

Glad it was helpful!

[@elkammash]

Very useful and comprehensive video

[@timbullici]

Thanks for your comment. Glad you liked it.

[@seahorse251]

So glad I found this video. I will take notes and head to the gym. Thank you.

[@timbullici]

Thank you for your comment. I’m glad the video is helpful. Always here if I can help.

[@aarish2332]

Thank you very much . I just started going to the gym and this will help me a lot . I also love how you explain and show how to use the machines

[@timbullici]

Thank you for your comment. It’s really appreciated. I’m glad to hear the video is useful.

[@markl4997]

Thanks alot!!! as a beginner now I'm not really intimidated on going to the gym now that I understand how these machines work and what muscles they target. A straight forward and helpful vid.

[@timbullici]

Thank you for your comment. I'm glad the video is helpful.

[@LouisSerieusement]

thank you, I watch many tutorials but yours are incredibly better. Many thanks, cheers from France !

[@timbullici]

Thank you for your comment. It’s appreciated. I’m glad you’re finding the videos useful.

[@iamazalea9888]

This helps a lot on both personal and professional aspect. Thank you!! Pls keep making more.

[@timbullici]

Thank you very much for your comment. Glad it’s a helpful video.

[@a9966]

I love this video! Sooo helpful to a gym newbie!!

[@timbullici]

Glad you liked it!!

[@kholaabid402]

It's much recommended video for all beginners. Hats off! Please keep making such videos. We all need these.

[@timbullici]

Thank you very much for your comment and amazing feedback. I'm glad the video is helpful.

[@pambrown-laurenceau5638]

Excellent. Thank you

[@timbullici]

Thank you for your comment Pam. Glad it was helpful!

[@adityapatkar6494]

Amazing video......very informative. Keep up the good work

[@misuyah3337]

as a beginner this video is really helpfull

[@timbullici]

Thanks for your comment. It's very much appreciated.

[@harold6863]

Amazing clear easy to understand instructions. Thank you so much👍

[@timbullici]

Thank you for your comment Harold. Great to hear the video is helpful.

[@imychak8467]

You've been of a great help, very well explained and straight to the point. Thank you so much !

[@timbullici]

Thank you for your comment. It’s appreciated.

[@codybroken]

EXCELLENT VIDEO!!

[@timbullici]

Thank you for your comment. Glad you like it.

[@Vee_clips]

This is the most helpful ever 🙏❤️

[@II-lq4uk]

Best videos for beginners

[@timbullici]

Thank you for your commend and feedback. It's very much appreciated.

[@kr2779]

First timer at the gym. This was an amazingly explained video! THANK YOU!

[@timbullici]

Thank you for your comment. It’s appreciated. I’m glad you’ve found the video useful.

[@AndreLeitedaSilvaGaldino]

Man, you have done a terrific job with the Upper Body tutorial video.(One of the best i ever saw) Allow me to ask a couple of question, fi you dont mind: 1- How often, in your exepreicen could one performe this Upper body workotu? 2- How many workiing sets per exercises, would you advise? 3- For those how prefer a Full body workout and also cant go to the gym more than 3 times a week, is ok to use the upper body workout in a full body workout or would you decrease the total amount of Upper body exercises?(Example: only doing one pushing and pulling exercise per workout session) Thank you. Subscribed!

[@duketta]

Good audio and wonderful concise instructions that are easy to understand at any age.❤

[@timbullici]

Thank you for your comment. I'm glad the video is helpful.

[@bineez9300]

SUPER GOOD VIDEO AWESOME EXPLANATION

[@johnhowells-vaughan5519]

I agree with all the positive comments I've just read! Excellent instructional video about the machines and how to use them. Thank you so much for sharing your knowledge and experience to help others. I will be using what I've learnt from you.

[@timbullici]

Hey John, thank you for your comment. It's very much appreciated. I'm glad to hear the video was useful. Always here if you have any questions about anything.

[@d0nut358]

Do you think you would be able to make a video about lifting weights? Like chest and deadlifts and stuff - if you haven’t yet so. I would appreciate it!

[@timbullici]

Hello, thank you for your comment and question. Please check out the videos I have on my channel.

[@allenawadalla4997]

Thank you for helping me find a plan for a beginner like me🙏

[@polishedandesite2903]

I've noticed that when i use the chest press at 0:30 my wrists and forearms start to hurt a lot. is this meant to happen or am i doing something wrong?

[@timbullici]

Thank you for your comment. Unless you have an injury, you shouldn't experience wrist/forearm pain. Please make sure you are using good form.

[@polishedandesite2903]

@@timbullici thank you. i’ve found that if i use the upper grip then it’s fine

[@harrypressman2]

We're a senior couple and would like to start resistance training on machines, perhaps twice a week. Can you outline which body parts to start and finish with in a full-body workout? I don't want to incorporate certain days for certain body parts. I really liked how you explained alternating the push/pull method. Please elaborate more if possible.

[@timbullici]

Hey Harry, thank you for your comment and question. My latest video is exactly on this topic. Check it out and let me know if you have any further questions.

[@kalaiarasimohan5625]

Very helpful guidance and useful thank you

[@timbullici]

Thanks a lot for your comment. Glad it’s a useful video.

[@saulgrunfeld.]

We need more

[@timbullici]

Thanks for your comment Saul, plenty more on the channel.

[@BobKrueger-j8y]

excellent...thank you for the education....will review all your video's

[@junewhitney4110]

Tim you're amazing. Thank you so much. These posts have really helped me. Have you done any more?

[@timbullici]

Thank you for your comment. I’m glad it’s been helpful. There’s a video on lower body machines as well as a recent video I posted on some common exercise mistakes (also lower body).

[@AlaaREA]

Great video this was very easy to follow. Thank you

[@timbullici]

Thank you for your comment. Appreciated. Glad it’s a useful video.

[@lutfullah.u5910]

Thanks a lot for the video, really helpful !!!

[@timbullici]

I'm glad it is. Thanks for your comment.

[@cccbeats_]

This is exactly what I’ve been looking for. Thank you. +1 sub🙏

[@timbullici]

Thank you for your comment and feedback. I'm glad the video was useful. Let me know if you have any video suggestions that could help you out on your journey.

[@michaelsmith5225]

I bow to your experience, you matched my gym 1:1 even with barnd of machines. Can i train my upper body only using these machines? I struggle with classic dumbbells

[@timbullici]

Thank you for your comment Michael. I'm glad the video is useful. Sure, you can train your upper body with machines only, make sure you are keeping it balanced with the number of Push/Pull exercises. At the same time, I would definitely recommend practicing free-weight exercises with light weights to learn proper technique so that you can incorporate them into your routine in the future.

[@Nyxdecay]

Great video 🫶 should these be done in a split? Like Monday, Wednesday and Saturday, and the other days lower while having a rest day?

[@timbullici]

This is just a video on demonstrating how to use the common gym machines for upper body. It's not a workout plan.

[@tiniezakaria3913]

Oh my god you’re so amazing how did i just found out about you. Thankyou for the video, amazing explanation, such a good teacher im following everything effortlessly. Thankyou Thankyou

[@timbullici]

Thank you for your comment. I appreciate it. I’m glad the video is helpful.

[@sunflawah]

The Best video ever thank you ~

[@timbullici]

Thanks for your comment. I'm glad the video is helpful.

[@prwscr]

god's work. god bless, brother.

[@timbullici]

Thank you for your comment. I really appreciate it.

[@limlyehuat9277]

Well explained

[@PushpendraYadav-wh9lc]

Deserves more views!!

[@timbullici]

Thank you for your comment. I really appreciate it.

[@karlojoki6314]

5:14 As far as I understand, if it is pulled all the way it will not activate the target muscle the best way. But my question is 1. Will it harm the target muscle? Question 2, if we pull to the end, doesn't that activate some other muscles + terget muscle? Also great video, I ask just to learn more.

[@timbullici]

Hey Karlo, thank you for your comment and question. it's not necessarily pulling down all the way that's the problem. It's ending up with rounded shoulders when trying to pull down all the way which makes the exercise less effective at training the target muscles. Yes, if you can pull all the way down with good form, yes, that's great. For a full video on the Lat Pull-down technique, please check out this video. I hope it helps. kzbin.info/www/bejne/rp-umXZqop6Xgqcsi=AFgyA8PszLAacTYz

[@karlojoki6314]

@@timbullici tnx 👍🏻

[@johnhowells-vaughan5519]

By the way, I've just subscribed!

[@timbullici]

Thanks John, appreciated.

[@abi-ci8lh]

this is so helpful. Thank you!

[@timbullici]

Glad it was helpful!

[@dcrooz4250]

you deserve more views and sub thanks bro kudos

[@timbullici]

Thanks a lot for your comment and great feedback. Appreciated.

[@yourwordistruth.]

Would you please do a tutorial on core machines? Thank you!

[@michaelpoku2344]

This video is beyond amazing, thank you so much for your expertise 🤝👏

[@timbullici]

Thank you very much for your comment Michael, glad the video is useful.

[@ladyinthetrampcinderellaman]

Subscribed. Thank you so mucu for all of your videos. Im just strting gym and this is actually so motivating being able to know what to do in their

[@timbullici]

Thank you for your comment. It’s appreciated. That’s great to hear. I’m glad you’re finding the videos useful.

[@pambrown-laurenceau5638]

Great video. Very helpful😂

[@timbullici]

Thank you for you comment. Glad it’s helpful.

[@xexews6674]

The video we all needed but no big gym trainers made . Thx bro i am still not very xlear as i need someone in real life to tell me these fhings

[@timbullici]

Thank you for you comment. Glad it’s helpful.

[@Civil140]

Great video

[@timbullici]

Thank you, glad it's useful.

[@bjazz68]

Amazing! Thanks very much.

[@thomasburnley3810]

Thank you!

[@timbullici]

Thank you for your comment. It's appreciated. I hope you found the video useful.

[@rexyxd8074]

Very useful video. Thank you a lot!

[@timbullici]

Thank you for your comment. Appreciated. Glad it’s a useful video

[@ataberdi2064]

Hello, first of all thanks for the precise explanations. My question is : Should we inhale when we pull the eqipment like the Lat pull down, and exhale when we release the tension from the shoulders and upper body. Is this correct way of inhaling and exhaling?🙂

[@timbullici]

Thank you for your comment and question. Generally speaking, you want to inhale during the easier part of the rep and then exhale right after the most difficult point of the rep.

[@timbullici]

I will soon make a video on this topic

[@DavidThorpe]

Really helpful man thanks !

[@cwuzii]

Cheers for the video, very handy!

[@timbullici]

Pleasure. I'm glad it's useful.

[@rhintzen]

Amazing video......very informative. Keep up the good work. This really good for older people going back to the gym.

[@timbullici]

Thank you for your comment Rick, I’m glad the video is useful.

[@lakshminarasimanvijayasara9886]

Wow thanks!

[@timbullici]

Thank you for your comment. I really appreciate it.

[@joemari05]

thank you so much man, this helped me a lot

[@unqx3]

finally no bulshit video where you actually learn. Thank you!

[@timbullici]

Thank you for your comment and feedback. Glad the video is useful.

[@JackieSwinney-v9m]

That's great thanks

[@timbullici]

Thank you, glad it's useful.

[@thejustfriendss2002]

For how long we should do this exercise as a beginner and how many times a week?

[@timbullici]

Hey Muhammad, thanks a lot for your comment and question. It all depends on you. My latest video is exactly on this subject, I highly recommend you check it out.

[@jeffm2018]

great video

[@timbullici]

Hey Jeff, thanks for you comment. I'm glad the video is useful.

[@ericchong8328]

thanks so much thats very helpful!

[@utop1a775]

Amazing information tysm

[@JessC-ss7vb]

Great vid - thanks for sharing!

[@timbullici]

Thank you for your comment, it's very much appreciated. I'm glad the video is useful.

[@Mini-Me]

Thank you so much lad. ❤

[@johnjohn813]

What do we do if we are of a shorter stature and the chest press machine doesnt allow us to adjust the seat high enough so the handles are at chest level? Does that mean we just cant use the machine?

[@timbullici]

Hi John, thank you for your comment and question. In that case, I would try and place yoga blocks on the seat to adjust the machine correctly. Perhaps some weight plates and then a mat on top might also work. The free-weight alternative for this exercise would be a dumbbell bench press which of course is a great option too. Hope this helps.

[@Ianmulti]

Thank you so much! So helpful and in depth!

[@timbullici]

Glad it’s helpful Ian, thank you for your comment.

[@Leo_seguridad]

Thank you

[@timbullici]

Thank you for your comment.

[@mselit]

Your videos are amazing and so helpful. Thank you!!!!

[@timbullici]

Thank you for your comment. It’s appreciated. I’m glad you’re finding the videos useful.

[@maurizio888]

Muchas gracias!!!! Sos un genio... Porfa, subí más así. Para principiantes.

[@ivansavic8087]

Great vid

[@dr.kryetari]

helpful!

[@martinwhitley9893]

Very good demonstration ,best I’ve seen thank you very much ,very helpful very well explained

[@timbullici]

Hi Martin, thanks a lot for your comment. Greatly appreciated. I'm glad the video is helpful.

[@harshilsaxenaa]

God send