How to use the wrist in badminton - 5 shots biomechanics

[@Mert_ens17]

Thank you for this video. I always had the problem that my arm really hurt after playing badminton in a long time. Now I really understand why

[@BadmintonFamly]

That is great to hear 💪🏻

[@MINTONDOCTOR]

Hello~ I enjoyed your video. I am a coach who runs a badminton gym and teaches in Korea. I had some disagreements with other coaches about wrist use, and this video made me think I was right. I'm so glad to see you on video, Coach, who feels the same way as me. Thank you again.

[@fayisfayis7869]

Q

[@BadmintonFamly]

That's great to hear!

[@burberrycanny476]

I have watched so many videos on adding power to your shots. This was the clearest and easiest video to understand and apply. I sat on my couch swinging my racquet as per my normal way and can hear the "whoosh" of my racquet significantly change when I applied your instructions. Thank you so much!

[@BadmintonFamly]

Amazing just amazing 🤩

[@spongebobby188]

I've waited 45 years for this video! 😂 I always failed to get real power as relying on the wrist! Thanks coach! 👍

[@BadmintonFamly]

Your welcome, crazy you have been waiting this long😂😂😂

[@nashwaran473]

Even my shots also never travelled far specially clear.

[@sravanthikatari2792]

Eye 😍

[@PuntoDamar]

Just tried these tips last night I i won in almost every set! Thank you for the video. Really helps. Still need to work on the backhand tho

[@BadmintonFamly]

Uhhh amazing, thanks for watching and great to hear it worked in your match 😎

[@brighttharakan6487]

Can u buy me a badmenton racket plz🙏🙏😑

[@ruzainimelana5646]

Bro u had rinnegan of course u win🤣🤣

[@PuntoDamar]

@@ruzainimelana5646 👁👄👁

[@crisshiadawnv.cabatingan2790]

@@brighttharakan6487 badminton racquet is not that cheap😊

[@vineetsrivastava9084]

I learnt that simultaneous arm and wrist rotation is the key. Thank you

[@BadmintonFamly]

Your welcome 🙏🏻

[@azrilsyazrin]

That shuttlecock sound is so satisfying

[@BadmintonFamly]

Uh yes it is so nice🤪

[@maheshalmath2506]

Which string it is

[@armitmagar3749]

🤗

[@febsvibe8365]

Ya

[@hridhaangupta5234]

Yeah

[@mrpx77]

This video made me realize that I've hit badminton wrong all my entire life. Thank you so much!

[@zmollon]

The slow motions and first person POV of the shots are so helpful.

[@BadmintonFamly]

Good to hear 😎💯

[@aozawa6172]

This is how i see many beginner playing badminton when using the wrist.. thanks for the insight 💎

[@rakeshsingh-ej5il]

Thank you very much. I was struggling to get a better toss in badminton and couldn't find my couch helping too. Your video helped a lot , I need to work on with the backhand lifting...THANKSSSS

[@BadmintonFamly]

Great to hear, thanks for watching 😎

[@rakeshsingh-ej5il]

@@BadmintonFamly hey, greeting sir!! Can you make a video upon a perfect toss and lifting in badminton I need to lend help from you, because I know you can help me out, regard!!

[@jean-mariealiaga8599]

A lot of precisions and pedagogy, thank you for all!

[@BadmintonFamly]

Your welcome✌🏻

[@nasimulgonitahsin1710]

@@BadmintonFamly op

[@Wilkinization]

From your video, I can finally understand how I have been doing it wrong and how I can do it right. Thanks for demonstrating the wrong way so clearly!

[@BadmintonFamly]

That's amazing to hear. We have a lot more content on our KZbin page and even more on badmintonfamlyplus.com

[@cdina11]

I trying to practice wrong grip.. Now, i am very clear. Thank you 😊

[@FahmiRezza]

Finnaly a video i watched from the beginning to the end! Thanks, that camera view is the most helpful and also the instructions is bright clear

[@jerinjames1627]

This is a very important lesson for me. Most of the time I did it in the wrong way as u showed not to do.

[@nobiha1601]

Very very helpful. This is the most detailed video tutorial ever. thank you so much!

[@BadmintonFamly]

Ohhhh Thanks a lot for those kind words, really happy you like it👍🏻

[@peachfreude]

I think this is what coaches should have taught their athletes during the beginners training. Thanks so much.

[@BadmintonFamly]

Agree and Thanks for watching💪🏻

[@noua4355]

He built facebook and now he's teaching badminton. U the goat mark 🙏

[@madhavbhardwaj2527]

Thought I could learn some tips but realised I was doing all this in a correct manner.

[@ajayrawat1086]

Thanks very much, my wrist was really hurting and also was having problem with backhand returns, lets see how this tutorial benefits me

[@BadmintonFamly]

Will for sure help you with the pain 😃🏸

[@Rightproperty_Bangalore]

This is one of the best illustrations I have seen, great work guys. If possible would you mind posting a video pertaining to backhand shots only with slomo’s. Thanks

[@BadmintonFamly]

Great to hear 👏🏻 We have the backhand slice tutorial on our channel💯

[@orange5485]

Feels good that I learnt all these naturally

[@BadmintonFamly]

Great to hear😎

[@khairulshafiyyullah8983]

I've been waiting for this😆thank you❤️

[@BadmintonFamly]

Great to hear, thanks for watching 😀

[@khushalsingh3289]

I also

[@niksark9503]

It's bc of that pain i got on my wrist I'm watching this at 2:30am.. Thank you 😌 let's see how it goes on the court tomorrow

[@nishulifts]

Watching ur all videos and learn the correct way of my mistake and now I able to win every single from my friends ❤️❤️❤️

[@BadmintonFamly]

Amazing 👏🏻👏🏻👏🏻

[@eddiechiang7341]

I am your fans from Taiwan and one of my favorite athlete of badminton is Viktor Axelsen^^ Your video is so clear to teaching,thank you so much🥰

[@harrydyer9500]

He nearly won all england bro

[@Vikrant0911]

Lots of love from india can you create a vedio that how to prepare for the tournament plzzz Love your vedioes amazing content

[@imposter613]

Go for offline coaching

[@prakashkothapalle6999]

Thanks for your valuable information . You changed my game completely

[@BadmintonFamly]

Amazing to hear 💪🏻

[@aswin3671]

@@BadmintonFamly your racket? And string? And tension?

[@juggy666]

I'm loving the Goldmember vibe! Thank you

[@darkmaster1803]

Finally found the reason for my wrist pain after badminton 😕

[@BadmintonFamly]

Good to hear, good luck on training this💯

[@llyod9312]

Finally releived of my wrist pain.thanks a lot!

[@BadmintonFamly]

Your welcome👏🏻💯

[@lizachan7320]

That is a great tutorial! I have been learning how to use the wrist for ages but just could not deliver the skills. This video makes me understand the movements of the stroke and wrist clearly. Love the slow motions in all different angles which help alot!! Really love it. Cannot wait to try all these techniques tomorrow night when I play again. Thank you sooo much !!! 😍

[@BadmintonFamly]

So great to hear, and thanks for watching 🤘🏻

[@lizachan7320]

@@BadmintonFamly my goodness, it works!!! I tried out the skills last night. My smash was much more powerful and the clear could reach the base line easily . I did not need to hit as hard as before which result with a tennis elbow. It is just amazing! Thank you soooo much for showing this wonderful technique!! I play much more better on the court now. 😁🙏❤️

[@kamranahmad6928]

Thank you for the video the slow motion of the wrist and forearm are really helpful...

[@BadmintonFamly]

Your welcome, glad to hear you like it 🙏🏻

[@henrymoodey993]

Theses are really useful for me, it seems like unlock me in every steps of me playing badminton. Cheers.

[@BadmintonFamly]

That is SO great to hear good luck on practicing this😎

[@leyuqiu4339]

Great thanks Thomas! It's the clearest coaching I've ever watched!

[@BadmintonFamly]

Great to hear👏🏻👏🏻💯💯

[@leyuqiu4339]

@@BadmintonFamly Shared your teaching to my badminton mates. We are all benefited and grateful.

[@stockkwan4323]

Clear explanation and demonstration 👍👍👍👍. Reallt Great!

[@BadmintonFamly]

Sounds great thanks 🙏🏻

[@lwy1855]

Great video! I've been playing for 10+ years and slowly developed more technique, but I still partly use a bend in my wrist. My trainer frequently says to 'use more wrist', but what's actually meant is to use more forearm rotation?

[@alancmchan]

Correct. People often use the wrong terminology and refer to “wrist” instead of forearm pronation

[@of8ightandse7en16]

watch video properly. it doesnt say not to use wrist, but dont use wrist 100%. from wrist, add the forearm, to bicep, to shoulder.

[@seshasaip7607]

Fantastic coach, excellent presentation

[@BadmintonFamly]

Thanks a lot💯

[@masudrahman3729]

To bend my wrist is the biggest problem. Thank you for the video.

[@yusnani7081]

Thank You my daughter loves playing badminton 🏸 with me and her mom

[@BadmintonFamly]

Great and Thanks for watching👏🏻

[@lifeofdarshit]

Ah, I got 5/5 on doing all of it wrong! Thanks for this wonderful information.

[@BadmintonFamly]

Haha then room for improvement👏🏻👏🏻

[@quanghungnguyen720]

Thanks for your instructions, coach!

[@ajaykhandelwal8470]

Wow, thank you so much sir. I come to know today the correct way to use wrist. Absolutely wonderful.........

[@BadmintonFamly]

Great to hear, good luck with your training💪🏻

[@blossomsnow]

This is a nice one . Long time I'm looking for this .

[@BadmintonFamly]

Good to hear👏🏻👏🏻

[@adityapatra9183]

PLEASE PUT THIS in your featured video list. This video should be re-watched by all beginners!

[@BadmintonFamly]

Thanks and yes SO important this topic💯

[@nikusan1115]

*THIS IS ELON MUSK*

[@kurtaslan1511]

Then you are D Trump.

[@YuriGwapito]

😂😂😂

[@aaronkyaw]

Really! 😅

[@trietphan9090]

I love badminton so much, thank you

[@Longtack55]

Me too! I am a Battledor junkie and play 3 x weekly. My wrist was a bit sore for the first time, today, and I suspect I was getting lazy as I was playing socially against novices.

[@narenderrathore2847]

Sir great information and easy way to introduce your technique thanks sir

[@Bharat22158]

I was taught the wrong techniques then by my previous coach thanks for the video it is really helpful

[@BadmintonFamly]

Good luck on your practise💪🏻💯😎

[@DevikaRajuAckles]

Amazing detailed video. Thanks!

[@ducnguyen4083]

I found the clip very useful and easy to follow. Thanks so much.

[@BadmintonFamly]

Your welcome🤩

[@shonschacko]

Thank u sir😍😍😍. I've been waiting for this

[@BadmintonFamly]

Good to hear, hope you like it👍🏻

[@bugger3837]

Thanks a lot for the great video, really help me with my technique

[@salmennn1146]

Im from Indonesia love this channel♥️

[@BadmintonFamly]

Thanks😎

[@alvialmafi]

watched it in .25 speed. i have backhand clear problem. but now i understand its called backhand slice for a reason.

[@BadmintonFamly]

Amazing thanks for watching 🙏🏻

[@samadali2986]

Help fulllll vedio.. Sir I learn lot of technics from your vedios..... 😘😘😘😘

[@BadmintonFamly]

Great💯

[@mairachoudhry9773]

This entire video showed me that I have been holding the racket wrong my whole life🤣😭 Thank you for this video

[@BadmintonFamly]

Haha thanks for watching 💯🙏🏻

[@Iceiam]

Your videos are great and very informative so thank you on behalf of the whole Badminton community!~ I wanted to clarify what sort of finger position you use for your over head shots (clear/smash) versus your under arm shots (forehand). It looks like you are comfortable having the thumb quite high up the grip (in the slow mo with your POV) but when its the camera facing you, your thumb moves down to being ontop of your 3 fingers so the index finger is highest. Im just asking because i am trying to work out which grip to use and where to put my fingers as the regular index, thumb, middle finger position feels a bit awkward.

[@BadmintonFamly]

Hello There ;) Sorry for the long wait for a reply. Haven't checked this video in a while. Love your question! Made us think a bit about it ourself - Great observation! We came to the conclusion that Thomas uses his fingers a lot when playing badminton. Having the thumb a bit higher allows him to press it into the grip right before impact and create some fast power from there. It also helps him hit the shuttle with a steeper downward angle. The lower thumb has the grip sitting a bit more in the palm of the hand and makes for a more underarm rotation based shot. In the end of the day every player has a bit of variations on the basics, but the most important thing is good fundamentals. Have an amazing day

[@JeffryManhulad]

So far the most detailed one

[@yekkageorgia9859]

Thank god And ofc you for posting this video and god for making me pick it destined

[@abhishekku8554]

Iam glad i found this video I had a terrible pain in my wrist now its gone

[@BadmintonFamly]

That’s amazing to hear, thanks for watching 💯

[@shinxmadara4186]

The video exactly needed for a beginner

[@BadmintonFamly]

Amazing to hear you like it 💯

[@ck-wm6it]

Thomas is too good, he has a hard time doing the wrong technique and still uses a little bit of pronation haha

[@BadmintonFamly]

Haha yes it was very tricky doing these moves🤩🤩🤣🤣

[@leekon7541]

Really nice tips. Thanks😊

[@morristv5169]

I use flexion and extension of the wrist motion only for deceptive Net shots. I do supination for backhand and pronation for forehand shots ☺️

[@abhijithsabu6460]

Finally figured out something important!

[@uehavshie_podcast]

Very helpful video. Thanks!

[@surajmenon2272]

Very Nice Video and Very Informative Really.. just next time pls make video on how tight Grip is to be holded in hands during various Shots.. It could be a lot of help

[@arunkumara3316]

Am also same thing bro...

[@rajashrikulkarni5681]

This video is so helpful Thank you so much 😊

[@BadmintonFamly]

Your welcome, glad to hear you like it🤩

[@GiyarLabib]

thank you friend thanks to you I learn new things

[@bigdashehzyada]

Extremely Helpful video

[@BadmintonFamly]

Good to hear💪🏻

[@leawjx]

nice video by showing from the player's perspective!

[@BadmintonFamly]

Thanks a lot mate 💯

[@dethganer1241]

Thank you for posting back hand I am play and problem black hand shot thank you guidance 🙌❣️

[@BadmintonFamly]

Your welcome 🙏🏻

[@bongkosolbadminton]

Thank you so much coach for showing me those techniques!! (:

[@BadmintonFamly]

You are most welcome💪🏻

[@sitinurhasanah1666]

Terimakasih,diulang2 terus liat ytbnya

[@hc1123]

So helpful to clear that for us, thank you very much.

[@BadmintonFamly]

Your welcome 🙏🏻

[@toan4460]

Thank you so much. amazing detail and useful

[@BadmintonFamly]

Your welcome💯

[@harshdeep3978]

You are a great explainer

[@BadmintonFamly]

Thanks a lot 🤘🏻🙏🏻

[@ajay6079]

Thank you so much for the video. Helped a lot!! 👍👍

[@BadmintonFamly]

Great to hear 💯

[@suthanyamardaru5008]

Very good teaching👍

[@vaibhavsandur3737]

Thank you !! I have been looking for like this clean water training

[@BadmintonFamly]

Great 👍🏻

[@ourislam5932]

Good job...🥰 Big fan from Pakistan...

[@BadmintonFamly]

Thanks from Denmark 🇩🇰

[@divyakukreti829]

Thank you great tips

[@jembatanilmu7778]

Terima kasih sangat bermanfaat. Saya masih pemula. Saya tidak mengerti bahasa inggris tapi sangat jelas diperagakan mana yang salah dan mana yang benar jadi saya mengerti gerakannya tanpa tahu isi penjelasannya.

[@jembatanilmu7778]

Saya percaya kekuatan ada di pergelangan tangan. Yang saya latih hanya pergelangan tangan saja. Dan setelah saya bermain hanya mengandalkan kekuatan pergelangan tangan. Akhirnya pergelangan saya sakit dan harus mendapatkan perawatan karena terkilir.

[@jembatanilmu7778]

Apakah ada cara menyembuhkan nyeri pada pergelangan tangan? Tolong tambahkan subtitle bahasa indonesia.

[@winwinsales]

Very useful = bit advanced for me at 74 not as agile, Could do with how to get from undisciplined effort to the sort of moves you suggest within a series of exercises.

[@BadmintonFamly]

Just amazing you at that age still are active, great job 👏🏻👏🏻

[@SILENT_BOY2003]

Thanks for the useful tips sir✌️💓

[@BadmintonFamly]

Your welcome 👍🏻

[@bachaoxuan5093]

After watching this video, the first thing I did that taking my racket and start swinging! Hopefully, nothing is broken!

[@BadmintonFamly]

That’s great 😃 Hopefully you won’t brake anything 🤪

[@lukmanhakim-ne6bh]

Thanks for the tips. I'm really appreciate it 🙏

[@hx6690]

Hiiii I’m the 25th in England for under 14s!!!

[@BadmintonFamly]

Amazing, keep going following your goals 👏💯😎

[@abdullahjalil3683]

Thank you for the tips

[@goenantoroaja5057]

Nice information for beginners

[@BadmintonFamly]

Great to hear🤩

[@Imran_A-Mumin]

Great Video!

[@Peter-ii4xq]

Great explenation. Thanks

[@arunsundaram7719]

Some good players to recommend usage of wrists to play… But this tutorial is a good example.. in simple words never use wrist in badminton…👏🏼👏🏼👏🏼

[@SmokeyPlayzYt]

Hello bro I can not play badmintion but I wachted your vedio I can play badmintion thanks bro

[@BadmintonFamly]

Thanks for watching 💯

[@ardraramachandran4005]

Thanks man...I really needed this one ♥️

[@prajeshr5205]

That was helpful, tnks😃

[@BadmintonFamly]

Your welcome💪🏻

[@hoseinharami1630]

داداش خدا خیرت بده. فردا امتحان بدمینتون دارم، به خاطر کرونا هیچی یاد نگرفتم. اما از این ویدیو فهمیدم که نقطه ضعفم چی بود. Thank you a lot

[@BadmintonFamly]

Your welcome 💯

[@nguyenlam7961]

Thank you for the great video. It's really eye-opening for me. But how can I know if my smash is getting harder after a period of training? Are there any special equipments to measure the smash strength?

[@BadmintonFamly]

If you use the wrist to right way you should be able to feel and hear that the smash is getting more power✌🏻

[@nguyenlam7961]

@@BadmintonFamly Thank you.