How To Use Your Intuition (The Inner Voice) - Teal Swan -

[@MahaswetaMDas]

Whenever I have not trusted my intuitive powers, I have suffered BIG TIME. Now I trust my own body's GPS tracking device. Thanks so much.

[@elnataqueiroz865]

Sorry

[@kamillaomarzay3211]

Ppp

[@deliavillanueva5794]

Me too

[@paulinecolle6397]

I had a fierce battle with my intuition and myself and it made me depressed

[@ashleywyatt9477]

I have been discouraged from my internal guidance system since before birth. My mother did not want me at all. This has confused me intensely. I do not understand at all how a mother could not want a child, but raise it.

[@hfortenberry]

"Never let your inner voice be drowned out by the voice of others." I have very strong intuition and I remember when I was in my teens, 35 years ago, I tried to hear my inner voice and it felt like a far-away, soft whisper. It was there but so faint I decided to give it encouragement and I realized that you must make space for it so it can be heard above the din of your daily life. You have to quiet everything else around you, including your other voices telling you what you "SHOULD" do on a constant basis and just sit and wait for it to speak to you. It does get more noticeable when you do that. I have no trouble hearing my inner voice anymore. It works and I never make a decision that goes against my intuition. I consider my intuition the divine voice within me. It's all-knowing. When I listen to it, it never fails me.

[@render5853]

That is so beautiful.

[@Coffeeismylifeblood]

Woah

[@hfortenberry]

@@render5853 Thank you. 🙏🥹

[@kdot999]

Place all focus on the internal world Pay attention to the sensations Label the sensation make it more tangible for your mind. If it was a colour what would it be? If it was a texture what would it be? If it was a feeling what would it be? If it as a shape what would it be? If it was a image what would it be? Mentally engage with the image which is a translation of the sensation. Begin to ask it questions. What are you? What do you represent? Why are you here now? If i were to tell the absolute truth in this situation and wasn't afraid to what would it be? What do you want me to know? What do you want me to do? Listen to the answers you get from asking the questions Engage with the answers intuitively take the process where you feel it needs to go Have a conversation with yourself. Practice connecting with your heart Express yourself

[@treblestrings6263]

I wonder if it works the same way for extroverted intuition *nudge nudge wink wink*

[@ms.turquoise6341]

1) Take all of your attention to the internal world. 2) Pay attention to the sensations. Be unconditionally present with them. Observe them. 3) Make your interaction with the sensation much more real and tangible. If this sensation was a color what would it be? If it was a texture what would it be like? Is it moving or still? If it was a shape what would it be? If this sensation were an image, what would the image be? 4) Mentally engage with this image as if it’s a different thing than you are. 5) Ask it questions about itself and it’s perspective about you. I.e. “What are you?” “What do you represent?” “Why are you here right now?” “What do you want me to know?” “What do you want me to do?” “What is the truth that I don’t want to admit to, and express right now?” “If I were to tell the absolute truth in this situation, and weren’t afraid to do so, what would the truth be?” 6) Listen to the answers or hear or see them. Take this process wherever you feel like it needs to go. 7) Have a conversation with yourself. (You will know how to respond to the image, what to ask etc.)

[@williamjohnson9139]

My inner voice told me 1000 times not to hang out with certain people. I finally listened, but now I’m in a situation where I’m fighting a case for being around the wrong crowd and not truly following my heart. Great lesson 💙

[@SunRiseEast365]

How did things turn out for?

[@Enoxificatti]

Hope you're doing good now.

[@NinaSoyfer]

Me too it's so hard to let go

[@JackBrown-p6i]

I don’t want to sound like a hypocrite, but it takes common sense to say no to negative people.

[@chaosctrl333]

I didn't listen to my intuition. So many times. And I've always come to regret it.

[@jonperez5806]

What a find. This lady is quite comfortable in her own skin. Thoughtful, measured and charismatic. Well done, TS.

[@MattPatnode]

I can't even put into words how thankful I am for you.

[@Fckyouyesyou]

I got lost in a town and i followed my intuition and found where i was trying to go

[@lizxu322]

I ran out of wifi in Melbourne and I followed my intuition to a pop up museum and also a Chinese Museum, both of which lead to me learning a lot and providing such good memories. I was having a bad day before but by listening to my intuition I made my day wonderful. Another act of intuition was when I was 15, I found my dad and sister in a crowd of 20,000 people without using my phone on the jam packed viewing grounds for the Sydney new years fireworks. I didn't own a phone at the time, but I followed my intuition. I finally went up to a couple to borrow their phone to call my dad, only to realise my dad and sister were sitting right next to the couple! Crazy.

[@alex-ander-13]

Thank you to both of you for sharing your stories! They are inspiring me. 😊

[@sherylmac40]

Powerful.... My voice had been silenced by trauma = addiction = society tried to make me feel lesser than.... Final Trauma my brother passed away = I started to spiritually awaken...i now believe , love and know myself. All of my pains are transmuting into amazing qailites. Thank you Teal swan.🌠

[@geertvanderboon541]

The 7 steps begin at 6:59. :) Good luck with practicing! Thank you sooo much Teal Swan! Just what I needed!!😍😍

[@Enoxificatti]

Appreciate the time stamp bro! Hope you're doing well in life!

[@geertvanderboon541]

@@Enoxificatti thank you for your reaction! 🙏🏻 Life is good! I wish you all the best in life!

[@Enoxificatti]

​@@geertvanderboon541Thank you so much man! Life's been very hard, but I'm here trying to learn as best as I can. Gotta take it day by day.

[@donnabraden3126]

Ever since using Teal's statement "if (what I'm currently feeling) is 100% true, why is that so bad & what does that mean to me" to help myself through shadow work, I have held my left hand with my right hand. I take that physical sensation of receiving my hand being held & draw it to the internal spot of sensation needing me. It helps me lots!

[@rahadelpak8714]

Never let your inner voice to be drowned out by the voice of others. I love that.

[@zelenplav1701]

Your inner voice exists to protect you. It is always correct and when you ignore it and do what logic tells you it turns out not good.

[@pamelayates6790]

very, very true

[@lunaromance2243]

No

[@alex-ander-13]

Thank you for inspiring me!

[@barrynbreen]

It's not always correct but as she said it's always valid and means something important even if it's wrong. Example you're inner voice can say you're not good enough but that's not true but it's very valid and important and means needs to be addressed and listened to.n

[@eyeyosef]

What a soft, comfortable voice. I like it, Teal!

[@crystalgridart3610]

My inner voice tells me you are amazing, Teal!

[@anawoods6148]

Crystal Grid Art ASMR eryyjt y you a b pui

[@minglee9288]

wish i had a friend like teal. shes supporting me in ways i actually need and never admitted to myself i needed

[@carororolita]

Same here ❤️

[@shannondrake9402]

“Never let your inner voice be drowned out by the voice of others. “ such a powerful and life changing statement if properly applied.

[@FrancisDondra-bi2iz]

The problem is that it's so subtle. If you haven't paid enough attention, you will not even notice it. The other problem is that it doesn't repeat itself. No wonder it's only enhanced if one improves their awareness through technics like meditation, breathing and physical exercises etc. Otherwise it's not an experience that you can teach people. That's my humble experience

[@MAris57]

I'm just gonna add that this thing about paying attention to also negative/ugly inner voice is very important. A lot of people refuse to pay attention to the dark and ugly. it's unfortunate. Thank you, TS

[@SolversSocietyHQ]

Balance is essential 😉

[@treeseer1573]

Thank you! I tried this today and it was as if everything changed for me. People reacted different to me, I was at ease with in myself, more secure and naturally confident. The more I listened to my internal self the more the extra "negative" chatter quieted down. I had an aha moment at the end of the day, that gave answer to something I've been cloudy about . I will continue this listening to myself. Thank you Teal!!!!

[@Chrls5]

it's weird that you explained something that i saw since i was a kid but didn't know this was the intuition, so everytime i would feel something, i would see a bunch of colored shapes taking different forms, these forms or shapes depend on how i felt, but over time this faded, recently i've felt it again, thanks for sharing this!!! Teal you are something else!

[@lucylight176]

Chris5. Yes...you know you've reminded me...I used to get that too...and the feeling that went with the whole experience...very integrated with the spiritual/energetic nature of life, like the truth inside. How wise we were as children! Encouraging that you are getting that back, hope I can too :)

[@Sugabullets]

Haha, now I realise why I always want someone else to validate my answers even when I know the answer.

[@BeausMelodies]

Same here!

[@michell6754]

I do as well. Is it that we don't trust ourselfs enough?

[@Sugabullets]

I believe its ingrained belief systems from parents, family, friends and modern society to conform in order to guarantee the promise of love. Maslow's 'hierarchy of needs' puts love above safety and phycological needs.

[@BeausMelodies]

Yes. I think it´s a little bit of both, and while we let go of that, and really start to follow that voice and realize it works, and that it´s always guiding us... then the rest just falls down as the illusion it is.

[@eyitsyaboi4527]

same

[@sarahspencer1010]

I believe that intuition, that voice that tells us the future, that gives us those powerful insights, and tells us things we need to do, is God. It's the Holy Spirit speaking to us. That's why it's always right.

[@Olga_Efremov]

God, this woman has some tremendous talent to convey this kind of information! 😮

[@EdwardtheDharmacist]

My Inner Voice is telling me, once again, you have done a splendid job conveying an important message. Bravo.

[@lesliemcfarlane783]

I was lucky to have my inner voice nourished when I was a child. Though as an adult my own beliefs about myself have dampened my intuition. I'm opening up and learning how to hear that positive inner voice and intuition. Thank you for your teaching.

[@Fantonia]

God bless you, Teal Swan! ❤️ I sense you went through a lot of hurt & pain that made you into this beautiful person with an evolved soul, here to help us evolve. I really feel the emotion with which you speak in your videos. I am grateful 🙏🏻! We all ask and ask, but I want to just send you love! 😍 You are amazing & wonderful! The world is not broken! Hope is not lost! Your words have power and they move the world! They move Love on Earth! Your videos helped me immensely to do shadow work and so on. Much love and light! 🦢

[@-Athena-29]

And yes went through many lifetimes

[@Sugabullets]

Its thoughts, words, and actions. I thought my intuition was only the way I felt but I realized it's an alignment in your values, emotions, and actions in accordance to your immediate truth.

[@MICHELLEEVANS33]

Omg! She's right on my wavelength! I've been struggling with this and I've finally gotten to working on my ❤️

[@OzanaRotar]

I always listened to my intuition and I don't regret my choices. Even if people blame me for not choosing the path with the most money and fame :)))))))))))))

[@CameraMan66]

I've got problems with it, especially thinking before speaking

[@arunaibrahim1571]

That’s what we should do.....listen to the first response and then believe in it strongly afterwards.

[@CameraMan66]

@@arunaibrahim1571 you're saying whatever comes in your mind you say it? Also that feeling in heart when doing something. As in a natural response but not thinking too hard, natural responses depending on different people

[@arunaibrahim1571]

My dear friend if you listen very carefully the first response comes through the natural source .....the second response comes from the mind source.

[@brad9548]

I agree with what you said- I wish I was more like that.

[@PinkPortraitDesu]

oh man i've been doing this for a long time i have little "meetings" with myself. Enlightening to hear that other people do this. Helps me understand it better.

[@loumonija4541]

Thank you Teal... I've suppressing my Inner voice for so long and I became so detached from myself and by now that I'm facing the life alone it became even worst but I understood that 'ME' is the only way !!!

[@francismausley7239]

Good talk. "You have intuition. You must follow it always, because when you follow it, it increases and becomes more clear. Only a few have this gift. It is like the tinkling of bells, a sixth sense, like the voice of God speaking. The more one follows intuition, the more it increases." ~ Memories of Abdu’l-Baha, Baha'i Faith

[@HenryPedia]

This is a great lesson. I know I've been suppressing my inner voice. Even now I still do. A lot of things I want to do but I don't proceed because of fear. Fear of failure, fear of judgement. Thank you so much Teal. 🙏🙏🙏

[@Enoxificatti]

We're all in this together man. Life's been very hard for me too for those specific reasons. I hope this video can help us both release ourselves! Wish you all the best!

[@StepbyStepbyMiriam]

The only real failure is failing to try. Think of Thomas Edison! Take your brave heart, polish it up and off you go. The journey will be amazing. The Best of Luck!

[@arunaibrahim1571]

listen to the first response to our intuition and then stick to it strongly without making our selves double minded

[@SamuelAlder]

yes!

[@LambentWolfess]

This is so difficult for me much of the time.

[@margaretbrautigam2407]

May I also add that journaling is a perfect way to listen actively to the inner voice. And to keep track of my changes and moving towards the light. It renders physical the invisible, grounds me; try it! Thanks Teal for these wise teachings, forever grateful 🌞🙏🏽🙏🏽💕

[@IntraAwareness]

Trusting and following our True Self is the natural state of being. The voice that is not the True You but instead the Ego, programs, or other energies is something completely different. Differentiating between all of these is very important if you are dipping your toes into the spiritual world. Thoughts and Intuition have very different vibrations and confusing the two is where a lot of people find suffering or feel like they are following their "intuition" but it is really something else. Blessings on your journey.💛

[@dhruvvprakash]

The way I understood it is that your inner voice is no different from all the conflicting selves within you. To equally honor all of them is to bring balance which allows them all to work harmoniously in a way that is best for you. Sort of like a huge multi-dimensional equilibrium. Thank you!

[@blaisesepac5873]

How To Use Your Intuition (The Inner Voice) Step 1: 7:02

[@At-kc1rc]

Blaise Sepac thanks man

[@bleedinant]

Omg bless you, seriously.

[@keyanahughes9201]

Bless you man

[@riube28]

You are the hero Gotham needed :P

[@markflores375]

We Love you Teal. Thank you for being you. You make the world a better place.

[@elifhentschel]

My inner voice always sings, even in the dreams. :)

[@asmaeelb5911]

Elif İrem Gökmen ♡♡

[@sharonmcbrearty3875]

My friend told me I sing in my sleep, I liked that!

[@SFabianB]

Blessings be unto you

[@silverhairdemon]

Your a beautiful wise old soul Teal. I wish there were more people like you in this reality, then the world would make more sense to me. But old souls are quite rare as I observe the masses.

[@Beratse]

Oh, and I love the "sometimes we have an abusive pattern with understanding yourself". 😍😍

[@carloscastanheiro2933]

This is exactly what I needed to hear, you always channel God for me. I was anxious and this video got recommended to me and it's 6 years old. You also said that in 2022 April would be time for change and it really is true. I was anxious because I've been taking care of my parents for 10 years and this month,April, my mom went to a nursing home and my father's health heart problems are now stable,so I got in touch with my best friend and I'm moving to the beach next monday,I prepared,I already packed,but today i went to visit my mom and she said I should stay with my father in case he has another attack, he'll be alone and cried. So I get home and was haunted by the notion that if I leave and God forbid my father dies,I'll feel guilty. But my inner voice yelled out, and made me realize that if my mother had gone to the hospital the three times I called the ambulance,her legs would not have gotten worse,she would have gotten treatment and would be able to walk and therefore take care of my father,so if he dies it's her fault,because no one was there to call an ambulance,it's her fault not mine. I took care of them both for 10 years and now I want to live my life. Thank you Teal,I feel calm and serene and your videos always do this to me, I binge watch them until I fall asleep every time I'm hurting. You have helped and taught me through my dark night of the soul, but now it's my time,I'm done sitting on the side lines,I'm going to start making videos like you,because I can help others,because I've been through hell, with overcoming addiction,poverty and gang violence, I WILL change the world and I will make you proud. I'm Neo and you will ALWAYS be my Trinity and I got zero fucks to give what anyone else thinks. I'm going to change the Matrix. It is time. Time to fly, time to paint rainbows in the sky yell "WAKE UP" like Rage Against the Machine. I AM ODIN!!! Stay tuned,I'll give them something that will wake them up and you Trinity will be able to rest and be sure that we will keep your message alive and we will wake up the world to a better frequency,you've already done all the hard work, you and Sadhguru and Aaron Doughty and Victor Oddo and Ralph Smart and so many others. Np matter how hard they try,they can't stop us now. We already won, we're not negotiating peace anymore,we are taking over,this is Ragnarok! This is our planet, we will make them treat it right. It is time. Last shot,give it all you got,because all Hell can't stop us now. We will bring peace,we will save the planet and we will ALL have solace. I've seen it in my dreams, I hope that we succeed,because Mars and Elon Musk won't save us and the planet,we will. There is no plan(et) B. Much love from Portugal.

[@christiankain9528]

I've been struggling with this recently, trying to accept and understand what happened to myself and what I'm currently allowing to happen to myself. Thank you for all the effort you put into yourself. It radiates and ends up finding its way to souls like mine who seek it.

[@funkyklunky.]

I saw a ' short' about men using discernment when it comes to a void and a sexual behavior hold over from the came man days. I've been grappling with this off and on for years. When I saw the short it closed some intellectual loose ends. In other words... things clicked, Ive been affirmed. I came to the channel and this video to share and say... Thank you for your work.

[@Pulsed101]

It's listening to that inner voice and developing strength of mind, being aware and in control of my thoughts when it really matters, my inner self has become louder over the last 6 months, my childhood and military career really got me side tracked but at 33 i'm finally starting to reconnect with *me* (probably sounds nuts) Honestly though i haven't been this happy in many years. I'm still working at it and still ignore my own intuition but through meditation the "voice" is getting much louder and easier to trust. Life is good. *Peace*

[@marshwetland3808]

Your speech is so soothing. Your understanding of the subconscious and how to work with it is spot on and helpful for healing. Hearing you explain these things is validating. I can't agree with many of your principles of reality/the universe, but I really find your words around emotions and subconscious very soothing. And usually I would have nothing good to say about anyone's speech, even those who are making meditation or hypnosis vids, presumably aiming to get an effect as you have.

[@DiddyKatt]

This was amazing. I ignored my inner voice on something important more than 10 years ago. And it seem like nothing has gone right since then. And that inner voice faded away. But I'm more determined than ever to get to know it like I've never known it before. Thank you and you have a new subscriber

[@ajl2232]

Do you mind sharing what it is?

[@zeinazip6883]

How are things going?

[@smp6565]

Same here🙏🏻lost it in my teens.. Then it made a brief comeback at 25 but I ignored it. Now, I'm 30 and I found myself in a situation most people dream of but I was unhappy and didn't know why. Until I saw a picture of me at that time at 25 and I had a mini melt down.. I felt my inner self cry and realised never before or after had I been as deeply, purely at peace and happy as I was then. I asked myself why and now I've decided 1 day ago to leave everything behind, taking a plane tomorrow to go find my inner self again and listen to where my voice wants me to go🙏🏻it's so painful rn but I know I have to listen.. All the best to you all ❤️

[@nooneofimportance934]

Omg i love her vibes. She is very firm but also very soft she knows how to captivate your focus i love it.

[@sashag.9459]

Thank you so much for this video. It helps me a lot in my process of learning to listen to my inner self. I'm 45 now, I have complex PTSD due to severe early childhood abuse. In a burn out since 8 months now. Next month I will start trauma therapie. Greetings from the Netherlands 💜🌹

[@oriyakatz9284]

Recognizing that the "negative" is also our inner voice is really important. I had an experience like that yesterday - I would hear horrible words aimed at me from my own inner voice - "you worthless piece of sh!t", "stupid wh0r3" - truly horrible words, and as I let them flow through me throughout the day, I realized suddenly - the reason I'm so hard on myself is because I know what I can achieve. And as soon as I realized that, the inner voice that loves me unconditionally appeared - stronger than ever, noble and full of love. It was an amazing day.

[@seasidecardreadings]

Amazing. Absolutely love this teaching. Surrounding myself with ppl who do hear my inner voice is where I need to focus next. It's already uncomfortable so I'm just gonna do it but enjoy the journey a little more this time. Thank you

[@avasinha9764]

Inner voice came from our true desire....recognizing desire and then working on it is very important for liberation.

[@madelynfennell7505]

I love that you get straight to the point ❤️

[@ThatsWhenItkickedin]

The detractors of Teal serve as my reminder why I love Teal Swan. I am old and i know i should have everything figured out. Lo and behold, life keeps unfolding with new questions, new trips. Thanks Teal,

[@ZoeyArielle]

Love you Teal :) Thank you for sharing all of your wisdom with us

[@wiseguysavant]

best part it is free!

[@loekbongaarts2130]

@@wiseguysavant W

[@coffeebreak4108]

I was right at the if the inner voice doesn't tell you anything just wait as you've suppressed it for too long and at the same time i was cleaning my kitchen and thinking about answering an important email and after a breef moment of silence I broke a cheese plate in the sink that also shattered my favourite mug. This made me stop for 10 seconds paralised and with goosebumps, and then I realised my inner voice is telling me to slow down and focus on one thing at a time. I haven't done this in a while ❤

[@deborahpadilla552]

my inner voice tells me that you're absolutely beautiful! What a woman!

[@daydreambeliever2964]

I think its awesome that you are offering to donate all your money to those that are hurting That's how I know you are the real thing! Good for you! Especially during a world pandemic where so many people have lost so much! It's an amazing thing to have the right knowledge but to actually back that up and reinforce it by offering your acquired wealth back to those who simply ask for it, I think is the true measure of an actualized healer. Thank you Teal!

[@luisadrianriveraamor7805]

My intuition tells me to write you. Thank you! Really, I know (cause you even say) that union is important for any being, so I wanted you to know that you (at least with me) have helped me deeply to help myself. Your energy is interesting it’s like you’re not sharing it but projecting it inwards, maybe someday I’ll understand why, guess everyone has his weaknesses, but that doesn’t stop us from helping others teaching what we have learned, it’s easy to forget the "humanness" of someone you admire, and it’s (to me) inspiring to know there can be an intention to help (to be selfish through someone else’s happiness) at any level of "development", I mean, even if you’re not completely ok, (we all keep learning, don’t we?) so we all can be healers anytime, even to ourselves. I just wanted to know that you know I’m thankful with you because you’ve helped me and because you inspire me to share. You’re great woman, and I appreciate you :) Sincerely, -Adrian 🐶

[@amandazeller787]

Thank You! ! ! 4:11-4:28 EVERYTHING is polarized! 7:00 How to... 8:43 Step 5, I do this sometimes when I write, to elucidate some question or another within myself.

[@Magic_Bullet_Studio]

Inner Voice + Outer Voice = Divine Light. "...When thine eye is single, thy whole body will be filled with light." I become momentarily enlightened when merging my inner & outer being.

[@benjaminbrown3951]

This lady is from another dimension.

[@adamdownes4725]

Wow you're an incredible woman! I have been on this path for nearly a decade now and you've come to me at the exact right time. So much of what you say, or seemingly all of it is exactly what I need to hear right now in order to become my greatest version. Thanks so much for sharing yourself with the world through video and best wishes to you :)

[@2brebel226]

The best part of this is putting yourself in the right environment to grow & not let your voice get drowned out by others

[@lynn2475]

How are we suppose to know the difference between the inner voice and the ramblings of a brain-washed mind?

[@znon2]

The fact that you know it's brainwashed mean a lot, you just have to use your awareness.

[@kittendivine1]

Watch Teal's video 'Ego or intuition'.

[@lynn2475]

kittendivine1 Thanks! Thats perfect. Bless U.

[@lynn2475]

***** Thank you for your thoughtful reply.

[@HeavyDist]

It's just practice. It can't be explained because only you can know the difference.

[@spinkey4842]

the world needs more like minded people such as Teal

[@FolloweroftheWayTruthandLife]

Go with the feeling instead of the thought 💚

[@jeannielowery6042]

I wish there was a heart button for this post.... as I'm listening to this video, the most beautiful butterfly came into my backyard 5 times!!! Just amazingly beautiful just like your message... ❤️❤️❤️🦋

[@117MasterSpartan]

Perfect timing again, cus I am manifesting my biggest desire which is to be in a relationship with someone compatible to me, so in doing so this video was telling me how I treat myself my relationship would reflect, thank you so much teal, I can be way peace with me

[@zoe74ful]

117MasterSpartan I wished for same , and got him.an outward manifestation and mirror of me.i need to do a lot of growing and changing if I'm to make this into the success I know it can be.he is my exact mirror image, so finally I know where I now have to work on. thanks teal.your insight and way you explain such deep and profound subjects is a breath of fresh air .0ne love x

[@tariferrie2514]

Change is constant... including strengthening your inner voice + reeling back in.. inner and outer in the Now, now. Awareness is ongoing... and parallels with constant change! ;) Thank you Teal Infinite appreciation......

[@sisterdiscordia]

I needed this today thank you

[@icequeen491]

Thank you for sharing this knowledge. My intuition talks to me through my body. I could be talking to someone who seems amazing but all of a sudden I feel sleepy and exhausted and if I continue a relationship with that person then I get hurt. Or I might just dislike someone for no reason and I usually don’t just dislike people, their smell could set me off or their presence and now from experience I know it’s my intuition telling me that person is awful.

[@infinityinme]

Your intro clip makes my soul happy! ☀️🌈🌱

[@karinaszwider5861]

I heard a voice on the base of my right shoulder whispering to me and told me 'this is the one" ( when I met my husband for the fist time!) , and also when my grandmother was critical in hospital and I was overseas, and in various circumstances,so YES! You are right about listening! Often my friends and family did not understand about it!

[@ZenRoseGarden]

Your videos are always great!!! I agree you really need to look at the negative voices and try to see what they are saying, then change it up and reintegrate your true self!

[@Yota_65756]

I thank you!! for your recognition...🙏🏻❤️🙏🏻

[@odeparfoom8127]

she's reminding me more and more of Lauren Graham w the way she speaks lately 😅💖

[@JB-ms5dt]

All you said was so true with my life. That's why I'm listening to your video. I never had a chance to even listen to my own inner voice from my traumatic past. I'm wanting so badly to hear my own voice. Thank you for your educational video.

[@Beautifulutopia22]

Thank you Teal, my intuition has been strong lately, I needed to here this, to develop it more. Thank you.

[@idkman2633]

It's so surreal to hear someone saying exactly what I'm going through rn. You are incredibly intelligent! Hugs.

[@lindaanne9403]

Perfect timing. Thank you 👏☺

[@TruthSeekerRachel74]

Just wow... it's like going to church in the preacher talking to you what this video did for me. I'm on a journey and I want to thank you! Ready to not have any more pain, suffering or illness.. going to take hard work and time but I think I can do it with your help. Thank you for these videos!

[@CerebralAssassin]

Thank you Teal!I try to listen to my inner voice as much as possible.For example,crickets sometimes get in the house,sometimes the chirping gets annoying but the inner voice says 'let them be', and so I do.Sometimes even wasps come in and build nests lol.

[@alvaroa.fuentes9064]

i like the ambient sounds crickets make but don't they bite though?

[@Selenite11]

+Alvaro Fuentes He doesn't mind the biting, that's where his biting sense of humour comes. Oh so LOL.

[@CerebralAssassin]

crickets don't bite...at least not me lol

[@rilema05]

Haha, I did the exercise and the inner feeling I had turned into an angry burnt orange rooster (it represented frustrations I'm having with a coworker at work). When I asked it what I should do, it said "Be honest." Just what I needed, because I've been too accommodating. So now I'm drawing the throat chakra design on a post-it with the statement Be honest. on it to put up at my computer. What a great exercise, thanks Teal!

[@daveallen9696]

wow beautiful woman with a beautiful mind. Teal your amazing

[@matthewweng8483]

You are truly one of the most awakened people I've come across... Especially in your ability to see the real 'truth' inside the enlightened 'truth' and that treacherous, yet liberating journey of our shadow work. ☯

[@infamousfanclub]

Thanks Teal great message

[@SHERGENIUS8]

I'm so glad I found her. Such brilliance

[@stacykane3099]

Thank you for sharing these videos ... you are a beautiful and intelligent woman with a powerful feeling of authenticity. Hopefully at journeys end I will be the same

[@malibubliss8153]

Learning to delay decision, not doing nothing but just have a space to allow myself to be true to me, learning to take the time to reflect on what I really feel and want accept that sometimes it’s through my body that myself is talking to me… game changer ! It’s hard and I keep lying to myself, but learning to understand that it’s okay to that time to see through, and find what really suits me is so appeasing… I can’t go back

[@Sugabullets]

My inner voice stops talking to me so I live in the present moment and becomes my actual voice.

[@Otterbandana]

For those of you struggling to do this, it makes sense it would be really difficult. My sense is that when you first start this work - to listen to the inner voices - needs someone trained to help ask questions to find out 1st: who is talking & 2nd: what they need or are trying to say. I believe this work is powerful and important. I also feel it is not instinctual. I had a wonderful therapist who also was spiritual. She did "parts" Work. Similar. Because of this I am able to do this alone now -- usually write in a journal w questions and the part(s) of me answer. Have found that the angry judgmental part, after a lot of compassionate questioning, is a teenager. The sad, lost part is usually my little girl. As long as I listen and ask what they need and provide compassion (see Teal's video on compassion), I feel soothed. In essence it feels I am listening to my soul and younger parts of me and in so doing, re-parenting and soothing. Teal refers to this as reintegration. It's usually challenging for me to make myself do the work, yet when I do, I get to the essence of the issue and usually feel a release and feel loved and comforted. Hope this is helpful as a reminder to be gentle w yourself and seek help w this. I cannot imagine trying this for the first time w no guide present.

[@stacyheitman3080]

As man among men Heraclitus was incredible; and though he was seen paying attention to the play of noisy children, even then he was reflecting upon what never man thought of on such an occasion: the play of the great world-child, Zeus. ...'I sought and investigated myself,' he said, with a word by which one designates the investigation of an oracle; as if he and no one else were the true fulfiller and achiever of the Delphic precept: Know thyself. That which he beheld, the doctrine of the Law in the Becoming, and of the Play in the Necessity, must henceforth be beheld eternally; he has raised the curtain of this greatest stage play. (Nietzsche, 1890, The Greeks)

[@rajeevjha4464]

Hi Teal...I was going through all the mantras and Tibetan prayers to enhance my inner self and fix some dark corners of my life, and my God what an experience it was to hear your point of view, which are so simple yet true, powerful and worth trying for...I owe to you if my life changes with all your advice..thank you so much and God bless you!!!

[@humanityandme]

just the video I needed right now!!

[@Mouroujs]

I could sleep so I open your channel , then I opened this video to hear what exactly need to know about my feelings and how much I feel scared everyday, so I have to deal and heal myself for trauma.

[@snufkinbabe]

Love you Teal !!

[@johnhalvarson150]

+Dave perv cough cough

[@nickilovesdogs8137]

There is nothing dirty about her.

[@millimiaou9105]

Have a hard time thinking someone who encurages us to trust ourselves would be an NPD.

[@nickilovesdogs8137]

Millimiaou Very true. And all humans have some narcissism in them. It's a survival mechanism. Those who accuse others of a negative characteristic usually project anyway. Ha.

[@nickilovesdogs8137]

Blew J But almost all in particular those that do not back up their statements through factual resources.

[@luckieonline7845]

I am only 1 min 30 seconds in and I am in tears. My inner voice was silenced so long ago and I don't think I realized it. I think I needed to find this video...

[@podersa241]

I had to learn to be alone by myself having a me to me time of silence. Boy that was so difficult. I always thank my intuition. I have even learned that when I look in the mirror I compliment my organs instead of insulting myself Like heart thank you for pumping blood all over my body. I even let my organs know that I will not be eating healthy that day so please prepare and my apologies but today I will indulge but tomorrow I will put in nutrients.