How to wake up early and not feel tired | In Tamil

We need a good quality of sleep to wake up early in the morning and feel energetic. Most us don't have a sleep routine, we are going to bed in a different timing and waking up in different timings make us unhealthy and unproductive.
In this video I going to share various steps which help us to get a quality sleep, and which helps us to wake up early with full energy. Implement these strategies in your life to get better results.
#sleep #motivation #life #tamil #selfhelp #personalgrowth #selfimprovement #healthyfood #selfdiscipline #exercise #fitness #morning #lifestyle #positivevibes #lifelessons #gym

[@lavanyarajendhran8244]

I will try ✌️

[@narendiranb]

Sure 🙂

[@stayhappybetrue]

translation plz