தூங்கி எழுந்தும் TIRED-ஆ இருக்கா? | TIPS TO GET RID OF TIREDNESS

தூங்கி எழுந்தும் TIRED-ஆ இருக்கா? | TIPS TO GET RID OF TIREDNESS | Dr.ARUNKUMAR EXPLAINS

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தூங்கி எழுந்தும் TIRED-ஆ இருக்கா? | TIPS TO GET RID OF TIREDNESS | Dr.ARUNKUMAR EXPLAINS
#drarunkumar#tiredness #foodstoavoidtiredness #udalsorvu #energyFood #udalsorvuneenga #udalsorvupokka #udalsorvuennaseivathu #udalsorvukaranam #udalsorvuneengaintamil #drarunkumar #arunkumar #dr.arunkumarerode #laziness
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Пікірлер: 34

@nalinil.v8125 5 ай бұрын

Inoru tip vitutinga...naama sad feelings iruka koodadhu...yepovume naama mathavungala vida better a irukom nu nenachikinum..and more over..satisfaction...yenaku kadavul koduthadhu podhum...kadavul ku Naa nandri sollite irupe..comparatively others in all aspects...Yenna sir..panam..kaasu..idhudhana manushanuku strength?..pleasant life style.. satisfied life style irundha tired varadhu sir...yepo naama others a compare panikinu naama feel pandramo yedho oru aspect la apo naama automatic a tired ayiduvom..mathabadi koncham rest yeduthutu medhuva jolly aa..nalla music ketutu work Pannunga..adhu kastama irukadhu.. more over..naama istapattu seyvom....adhu work pandra style change panikinum...Naa yenoda daily routine schedule yedho oru work irukum sir..apudu illaya music ketute rest yedupe..afternoon la.. Thoongamate..day time...music ketutu home makers work seinza tired feel irukaadhu....Naa Hima malai kooda music ketute yeriduve..adhi yenoda habit sir..

@gowtham6822 23 сағат бұрын

yepovume naama mathavungala vida better a irukom nu nenachikinum🤔 That is ego🙄

@89shivaa 5 ай бұрын

Almost slept listening to your speech sir 😊

@maruthuvarvinoth 4 ай бұрын

Avar koora thavariya mukkiya kaaranam, manachirvu, manakkavalai, mana azhuththam, procrastination, velai yinaal varum pressure. Ithanai sari seyyavendum. Athukooda ethenum oru kurikkol vaithu atharkaaga thinasari uzhikkavendum.

@teddybearchannel7474 7 ай бұрын

Very good doctor super🎉🎉🎉

@kamaludeen5472 4 ай бұрын

Great Dr😊

@renukarajamanickam 7 ай бұрын

Sir night till 12.30 I am learning and morning 4.30 I am waking up sir but I am tired whole day what is the problem

@kiskishore8771 7 ай бұрын

Why u then sleeping 4hr,wakeup always learn.

@UmaD-t9m 6 ай бұрын

8e8e8888t7 ah nov@@kiskishore8771

@pleasantways 5 ай бұрын

Sleep at least 10 pm, then u can wake up 4:30-5 am

@jameelabegam8477 4 ай бұрын

Sleep must atleast for 6 hrs

@pb99865 4 ай бұрын

same, mulippu vantuduthu, what to do?

@FathimaFazna-y9y 2 ай бұрын

Eppavume sad ah feel aagura maari iruku oru reason um illa sad ah iruka aana edho upset ah feel aagudhu enna reason ah irukum yarukavadhu theriyuma??

@Lovebeats297 Ай бұрын

Same problem sister 1 week a enakum tha ipdi iruku

@divyadoshni5631 Ай бұрын

Serotonin might be less in body .check your serotonin levels

@ATHMAISAI-RelaxingMusicChannel 6 ай бұрын

Thank you 🎉🎉🎉🎉....

@nagaswarysomaiya6888 Ай бұрын

Yes

@arunaarunadpm Ай бұрын

Sir i have 11years girl baby she some time tell me mom tired ha iruku enna pannatum but sariya sapda matanga.

@sasi999 5 ай бұрын

Sir Conscious ila ,sorva iruku sir

@MahendhiranManiyan-cx3tn 5 ай бұрын

Me too bro 😢

@maddymadhavan5821 4 ай бұрын

Hii bro ippo eppdi irruku ungaluku

@MahendhiranManiyan-cx3tn 4 ай бұрын

@@maddymadhavan5821 ippayum apti tha eruku 😞

@Anbaravi-xf5bc 3 ай бұрын

😢 enakum apdithan iruku vro

@soundhu1997soundhu 3 ай бұрын

Enaku thookam vanthute iruku sir headache varuthu thoongalena entha workum sariya seiya mudila what reason iam 57 kg hemoglobine level ok but enna reason sir I don't know

@gayathrijayaraman9800 Ай бұрын

Doctor night 12 ku thunguva.morning 6 .30 ezhundhu cook panva breakfast saptu 9oc thukam vardhu rmba.sila time 1oc varaikum thungidura .im 20kg overweight....i delivered baby last yr....apdyae thunganum polavae irku