Relation between dieting and losing weight | Dr. Hansaji Yogendra

[@madhumita8149]

Have 4 meals to satiate the hunger 1. Breakfast Dinner - before 7pm, have light food 2. Have good sleep 3. Walking - everyday 10000steps - 7-8km, have a pedometer to track, try to walk before and after a meal 4. Burn calories - excercise Talasana - upward stretch Surya namaskar - atleast 5 times Vakrasana - standing /sitting /lying 5.Have mid meal snack - like makhana, peanuts, dry fruits Add fibre and protein 6. Avoid all processed foods and aerated drinks, fried items No alcohol /smoking 7. Have overnight soaked Jeera water-increases metabolism Reduces hunger and increases fat burning Warm water - chia seeds set for 1/2 hr, add lemon and honey.. Have it once u wake up. Reduce body weight systematically and slowly.

[@poornimashankar24]

Many thanks to you. For making such points.....🙏💪👍👏👏👏👏. I'm gonna take a screenshot on of it , I'm just waiting to start practicing this set of disciplned weighloss after my son let's me sleep n I stop feeding him. 👍

[@sindhug79]

Namastae Madam.. Very much valuable information.. Thank you so much🙏🙏🙏One small doubt. Regarding jeera water in the morning.. That water want to make hot Or just drink in plain.. Please clarify madam 🙏

[@angelaishani4132]

😂

[@kalpanarawat4475]

Thanks gawar

[@sarithachandran9039]

Thanks

[@tmh3929]

1. Eat just 4 times a day (Breakfast is a must. Take dinner by 7 pm) 2. Just SLEEP well 3. Take at least 10,000 steps/day 4. Burn your calories (Exercises) 5. Tricking your mind to avoid overeating 6. Foods to avoid (chips, pizza, burger, alcohol, smoking, etc.) 7. Morning drink (Cumin water, Chia seeds+lemon water)

[@archanapathak7189]

Madam you are 100 percent right. I did dieting by stopping wheat rice in my diet. Then my immunity came down. Will see more of ur videos to know the exact diet plan.

[@ZKarim-kk4ku]

I love listening to this very humble and lovely lady. Have been doing IF for three years and have had great success. But this is now definitely food for thought! When I stop fasting I put on weight. So with many parties coming up soon will try her suggestions and advice! Thank you and may God bless you always!

[@geethasukumar1364]

I have been listening to Hansiji since few months.I have been following these also. Changes are observed.Thank you

[@donnahubler881]

I learned when I was young to only eat until you are no longer hungry, not until you are full. So visiting during meals i am sure you can lose focus of listening to your body. It is so difficult for me to change lifetime habits. Hugs!!!

[@pratibhasawant3382]

@@geethasukumar1364 a

[@pihushedole7320]

Im really impressed with you, you really took the way simpler and easier ....

[@sumerajabeen449]

I eat a small apple at 10 am, 12:30 lunch, 4:30 any fruit, crud pholki, some any sweet whatever I wanna eat dinner 7:30 about 8:30 6 to 7 glasses water, vitamins, walk ya 30 minutes dance exercises 11:00 pm or 1:00 am sleep at less 7 to 8 hours. please share your diet plan 💗💞

[@rachelsmith8633]

Thank you 💕

[@shahanaakter3974]

what's your weight

[@nahidgray5811]

Thank you so much for preparing your videos for us. I’ve some sport injuries from previous years and limited my movements in knees and ankles creating chronic pain. I’ve been using your yoga movements and following your advice for eating and sleeping and stress management. It’s been very helpful. My pain is manageable and I’m moving much better with less pain and I’ve dropped 10 pounds in less than 3 months. I share the information with my friends and family.

[@12DreamsFull]

Enjoy a glass of juiced celery each morning. It's a great addition to dealing with inflammation

[@maheshnnsawant7639]

The Yoga Institute team is doing such a wonderful job by bringing us this beautiful talk by Hansaji ..Even if we are not at the institute our hearts and minds get connected with such wonderful videos. THANK YOU TEAM 🙏

[@soniyajain6718]

Got addicted to ur vdos,this is the 5th vdo , I am watching continuously.Simple yet effective,informative,motivating and inspiring.Thanks for ur wise words.

[@TapIntoAlignment]

Same. I think it's also the love in her voice that makes me want to keep watching.

[@gandharsathe]

The best video on youtube about weight loss...no tricks pure wisdom..thank you 🙏

[@angelwings7404]

This really works, because I've been doing this for a long time and I've my BMI in control .. and all this without aggressive dieting 🙂

[@nazerashaikh2015]

For how long have you been doing it

[@angelwings7404]

@@nazerashaikh2015 more than 7-8months now

[@magadalinemaiong5958]

@@nazerashaikh2015 4qq

[@marybassit8246]

Did it work. Did you see results?

[@angelwings7404]

@@marybassit8246 yes 😁

[@madhurarozekar6245]

Explained so systematically. Thank you for useful information.

[@user-ky9xp5kf3c]

Hi madam

[@gerrimiller3491]

Beautiful ma'🌻I'm eating more organic 🍊🍉🍌🍅foods and my belly fat is decreasing. Glory Be to God and Your wonderful video's 👳‍♀️

[@lukmanhussain9906]

Eat hunger loss food No miss breakfast Early dinner Good sleep Walk 10,000 per day Be active After every meal walk Burn what you eat

[@hassainjutt3833]

Right💯

[@sanjuktakarmakar8664]

@@hassainjutt3833 yynynt.. ynty. nnnh mn gy nehi---h--h-h hu-nhnh numnhi krrhe hmmho gya hu u h

[@chetraniranglall531]

God bless you ma’am, thank you for everything. God blessings. I really appreciate all the knowledge, I will try the Geera water🙏🙏🙏🙏

[@m.scrystal4623]

very inspirational ..I love her way to explaining..,energy n wisdom.. such a Beautiful soul..

[@Enwright66]

So glad I found you!! The instructions are clear & encouraging. You've given me hope when I really need it

[@priyankasrivastava9281]

Thanks for advice for wt. Mngmnt, very simple instrn. That can be easily followed

[@andreasioannou1313]

Y

[@andreasioannou1313]

Y

[@andreasioannou1313]

Yy

[@andreasioannou1313]

Y

[@RR-pz1vn]

Dear Ma'am, Please share your advice on Better Eyesight.

[@nilimahembrom5915]

what' a motherly explaination jst wow! very clear , full of logic , easy to understand . There' is a saying goes "My son kill the snake don't brake the stick " Woow maam just fidah .. im going to do it ... Before i did the asanas but not regular.. now gonna record .. U r awsome maam thank you for everything.

[@kanchanlade4014]

Respected ma'am thank you so much for sharing your knowledge. The way you explained each and everything really inspired me a lot. 😊🌼

[@lindakong8805]

. Be

[@lindakong8805]

. Be

[@kalpanarawat4475]

Ab kar bhi lena kuch

[@gowsikav6142]

Your instructions are very useful. Thank you mam

[@salwa4ever818]

According to guru sadhguru we should not sleep more than three to four hours so I wonder where he got that idea from. Thanks dr for keeping us on the right path. I watch all your video regularly and feel so inspired every time I watch and hear your videos. Amazing knowledge. Thank you so much, from Canada

[@yogeshchaudhari9971]

Different people give different gyaan...if 3-4 hours sleep suites sadguru doesn't mean it would suite for everyone.....so its we ourself who can best understand what suites us and what not

[@anuradhaiyengar96]

When we are relaxed or stress free, then 4_5 hrs of sleep is enough, but if we are mentally stressed, 7_8 hrs of sleep is needed. As we do meditation, pranayam,etc we are able to reduce the stress. Gradually our sleep time will also reduce

[@hissak7126]

I am so happy I have found your channel because you have really helped me change my lifestyle. You are so beautiful inside and out and I already know you will go viral because of your amazing helping tips! ❤

[@poojajain9705]

Respected mam , I just love the way you deliver your knowledge for us. I am feeling really very inspired after listening Thank you so much

[@kaushikkhanna7222]

paid

[@vijayaramesh4880]

Ma'am..Thanks for sharing such wonderful tips. It is practical and anyone who wants to maintain good health can follow without burning a hole in the pocket.

[@Glamhealth_with_Naushaba]

I am from Pakistan and I love to watch your videos. You have a great way of explaining. All your videos are very informative

[@abhayachilimbi1736]

Meeting you personally was such an experience..you are an insspiration. Feel so positive when make it simple and put it forward.

[@donnahubler881]

You are so blessed to have been in the presence of this wonderful person!

[@nishapatel2488]

Kaise mile aap inse please tell me

[@MeenaAdnani]

I love her energy and her wisdom. Such a beautiful soul. 💖

[@vandanabarot8617]

Very good. Explanation for loss of weight. Thk you Madam. Namaskar

[@tanmoyeeroychowdhurygupta2901]

Namaskar, I have been following some of your wonderful tips which actually works wonder to me, & this video will definitely help me, I literally love to hear what you says, & always try to follow ur each & every informative words which r really very helpful.... Lots and lots of regards to u, pranam 🙏🙏🙏

[@TooLateForParachutes]

She seems like the sweetest lady. I just love to watch these videos. Such great advice, given so kindly.

[@Mahiwe2801]

Pop

[@SuriShalini]

Your advice is very useful , first thing in th morning I take one glass of warm water thn after few minutes I start my yoga exercises which I’m dng from many years.

[@ritasimbhu9675]

.

[@victoriafamuyiwa1315]

Really really love this lady she makes a lots of sense

[@googly1117]

1. Eat 4 times a day (Don't open your mouth inbetween ) & avoid late night dinner. 2. Just sleep well 3. Take more steps (go for a walk - 10000steps per day) 4. Burn your calories (do exercise like - "Talasan", " Surya namaskar", "Vakrasan") 5 - Trick your mind :- a: eat with smaller plates b: brush your teeth after your dinner c: 50% of your food in a day should be vegetables and fruits. 6. Foods to avoid :- a:chips,pizza etc. (Packaged foods)...... b. Drinks containing high sugars c. Alcohol & smoking etc. 7. Morning drinks :- a. Jeera water (take a table spoon of jeera and soak them in water overnight in the glass full of water. The next morning you should take this jeera water) b. Lemon and chia seed drink(take a glass of warm water put a table spoon full of chia seed and let it be for half an hour and then squeeze a lemon inside, put little honey inside and then drink it in the morning after you wake up) 😊❤️🌼Hope this will help you!✨

[@googly1117]

@Gurpreet Kaur you are welcome 😊🤍🍁

[@anuaaryashchandra6220]

Hot 'short' 😊👍 thanks

[@googly1117]

@@anuaaryashchandra6220 you're welcome 😊

[@jyotichauhan9669]

Jeera water ko jeere ke sath hi lena hai? Boil bhi nahi karna hai kya?

[@Sophia-xn4ys]

The Gera water, do you know if we suppose to strain the Gera before drinking the water?

[@adamglasser-t1s]

Outstanding Creative advice thank you! I have been very influenced by your excellent videos, kind regards and best wishes for 2025 🙏🏻

[@Mona_Zafar]

I try your recipes and add on my channel for healthy lifestyle, I have lost six kg weight by your remedies within two months. I try your recipes and upload them on my KZbin channel.

[@satinderkler1921]

You r always wearing beautiful Saris. You r looking so beautiful and graceful 💖💐

[@camillep9346]

So grateful for this Yogi, site and offering - THANK You! ❤️🙏🌈

[@josephinesarkodie-karikari2227]

I am really impressed listening to you. You make losing weight more simpler and easier. Thank you, madam.

[@princesssalmaidris5335]

Beautiful woman. 😍 😍 😍 Thank you so much ma'am ❤ ❤

[@manjutoshniwal4519]

Thank you very much mam your experience is amazing we are blessed to hear such a wonderful tips 🙏

[@ritaseymour8116]

You look lovely. You are an inspiration. You must be helping MILLIONS . THANKYOU.

[@donnahubler881]

I just want to say how much I love you and the wonderfulness you add to my life with your wisdom. Your my mamma Yogi because you are SO wise. I love all of your videos. Thank you, thank you! I just love listening to you, you have such a beautiful delivery voice. I love your chair too, it is very beautiful and looks so comfortable!

[@ThelmaMunthali-uj1oq]

Beautiful thanks I really enjoy watching your videos

[@mayamanogharimenon3633]

Madam, kindly give some guidance for people who work night shifts regarding eating and sleeping habits please🙏

[@gjsgha6486]

You ask me about it

[@ramonelizondo2719]

Dear Dr. Yogendra Not everybody wants to loose weight. A few of us struggle to gain weight. What would be your advice in this case. Thank you!

[@loveyourlife2661]

Add more protein in your diet with your good carbs stay away from fried foods and do strength training!

[@saffronwetter7944]

Ensure will help u gained weight. If u can't afford it. go too uour medical Dr. And he will give u a note so u can get a case or two Free Monthly. It will depend on how much u need. Theres a program that's giving the Drink free. But u must talk too your Dr. First.. May God bless you!!

[@janinein2yourself809]

I love to listen to your advice dr Hansa-Ji. But this time it was with music what distract me from your good words. I my opinion you can skip the music . Your words and advice is more then enough and beautiful to listen at..! Namaste ❤️🙏🏽

[@carmieintegrativenutrition9591]

Wow! Everyone knows that fasting and intermittent fasting actually forces the body to regenerate everything it needs because we are really so strong and the more we fast the stronger we become.

[@lyrical9582]

She is talking about long-term healthy lifestyle, not just about weight loss diets.

[@carmieintegrativenutrition9591]

@@lyrical9582 intermittent fasting is a lifestyle a healthy body needs 12 hours and more to digest properly. It is the food industry the suggest we eat so much.. I suggest you look it up.

[@coo-4881]

Ikr i can't eat more than twice a day, and after fasting for a few days our body gets adjusted to it, if only people never gave up

[@saima119]

Exactly totally agree. It works for me not only helps lose weight but I have had many health benefits too. With cysts, fibroids and lichen sclerosis. It’s wonderful for autoimmune diseases 👌🏽 I’m never going to stop. I also have a plant based diet.

[@sariputri9687]

Yes! And supported by science. Many reference on the net regarding fasting explained by experts☺️

[@rosadacunha5272]

Dr.Jogendra Hanjali you r really greatI like your channel it is very amazing thanks for sharing God bless you stay safe forever.🌹🌹🌹🌹

[@raynaengle4313]

Thank you dear. In the backgroubd very fun to hear sounds of tuk tuks and scooters, i miss. Spent most of a year in Goa and it was 'home' for me. Miss my Mother India. 💖 you are lovely.

[@nanumau]

Thank you Hansaji for this video with simple and candid tips.

[@user-ky9xp5kf3c]

Hi madam

[@dayalouna7039]

Intermitant fasting is good for health

[@najiyaahmed3537]

I don't have word's to say superb mam thank you soo much may God bless you

[@suryasri5484]

Best motivator like mom. Ur vedios give tremendous enthusiasm to do exercise

[@yasmintapia9238]

Hansaji so beautifully explained...❤️

[@sukhdarshansharma8482]

I am really impressed by watching your videos these are very useful for health God bless you mam

[@ms.sukumarymuniandy8707]

Mam tq you for this video .Mam can you pls do a video what food to take for breakfast, lunch and dinner for weight loss please.

[@chandranikalita1673]

I got benefits from your videos thanks for that....Maa'm can you make video for dry cough ...I am suffering a lot ... Please Maa,m

[@subbaraonalinimurthy1113]

Madam please tell some remedies for knee pain due to degeneration

[@pgraja5767]

thanks doctor, wonderful video, so useful. pranam

[@vinothenisubramaniam9329]

Hi madam,I love to listen to your talk.All of them are so beneficial for everyone.I would like to know,can I add ginger to the jeera water?

[@hematarundailydose6392]

Yes u can add

[@vinothenisubramaniam9329]

@@hematarundailydose6392 Thank you

[@tejurathore2337]

Very good mam thank you for this video it's very helpful

[@sujeet562372]

A beautiful lady having a sharp brain , you are adorable Ma'am .

[@vrindadesai4671]

Very nice points u always cover.thank u madam

[@poonamnarang7029]

Namaskar 🙏🏻🌿🌿✨✨ Will add on these asanas 🙏🏻🙏🏻

[@khushisahu321]

Please either make videos in Hindi or make subtitles available in Hindi because your videos are so helpful specially for our homemaker mothers

[@shubhamsharma6001]

This is a best advice. The 3 day juice fast advice given by those satvic couples destroyed my health. I have still not recovered. It's been 2 months.

[@josh31673]

I need to lose a few pounds, about 35 or so, and I'm off to a terrible start. I've been very upset for a few days and my stomach feels like it's in knots. I haven't eaten in 4 days, just 1 cup of coffee and water with a little salt. I don't know how to get past what has me upset. So, I'm watching and listening to your videos. Hopefully, I'll find the right one to help me. I love your videos.

[@paromitamondal9740]

Don't skip ur meals. Eat healthy not less food

[@josh31673]

@@paromitamondal9740 Eating while my stomach is stressed and in knots will result in throwing up. That is worse than not eating at all.

[@anniejoseph8651]

Thank you ,Ma’am for your simple and wise advice 💐🙏

[@bhagyashrimali614]

The way u told everything... it’s easy to do for lifetime 😇😘

[@sridivyarayaprolu9742]

Correct

[@mindblowingthings667]

Yes you are very nice and your English is understandable

[@joanwanjiku5275]

Am very encouraged. Asanti! (Thank you)

[@abhilashakhatri3453]

😊 धन्यवाद आपका बहुत-बहुत मैम जी

[@mellreyes7590]

I love this website.... you give all the info so clearly. Thanks for sharing.. 🌸🌹🌺🌷

[@snehapatil6689]

Ma'am please make video on facial open pores and causes and solutions

[@SusanHopkinson]

This is a problem of the liver. Your digestion isn’t good. See an Āyurvedic doctor to find out what to do.

[@gailjeromey9370]

Thanks for sharing your wisdom and knowledge !! Much appreciated 😊

[@Sabrina-hk4qy]

She's so sweet. Spoke really well 👏

[@MsPoxxy]

I wish to meet you face to face one day, you are so blessed with wisdom. Stay blessed ❤️❤️❤️

[@latashetty2329]

Wonderful inputs mam

[@shalinivijay2313]

Last sentence is most important

[@monicapeter2373]

Thank you ma'am for all the inputs. So happy I found you. Love all your instructions and advises.

[@user-ky9xp5kf3c]

Hi madam

[@harshamakhija143]

You explain very well in a very simple n nice way

[@fatemaaliminjustice]

Very educational and practical suggestions. Thanks for sharing

[@srideviramesh920]

Hi mam i dont know fluently english. But u are talking slowly and speaking well mam. I like and understand ur video well. 👍🙏

[@fauziaasghar4242]

I really like you and your lectures. Thanks

[@shaiknawabnaseembegum5021]

No more words u are Apsulutely perfect dear mam

[@kayalrajan5727]

Wow...wow...amma ...ur my teacher to guide me...entirely...

[@indiradowlut7318]

Thanks from the bottom of the heart Mam,.for sharing this video how to adopt a healthy life style for reducing body weight systematically and slowly.well explained the different steps in simple language and including the yoga is vital in today's world.. loads of blessings to you and family 😇🙏🙌💐

[@birutybeiruty4469]

I love how the crow makes a background music to your advices .. 🙏🌹

[@saniyaashok3384]

the background location also gives a positive energy

[@dougruss888]

Great content here! I was pleasantly amused to hear the bird calls and car horns in the background. Reminds me fondly of when I visited towns and cities in areas of India when I visited there. I hope to return there someday....

[@indp9931]

Madam make video on thyroid reversal..exercise food etc

[@richasachan0903]

Yes

[@swathisrikakollu1678]

Yes👍

[@asmamohamed2322]

thank you sooooo much for the advice grandma

[@cicoxaliani276]

I’m so happy to find you, love listening you❤

[@animalsmakemehappy1951]

I AM 70 my BMI is 20, i am 5ft 8 female. I am disabled and sedantary. I eat 3 meals a day. I eat smaller portions. I have a good breakfast always. My main meal is lunch time at 1pm. at 3pm i have a bowl of berries. at 6pm i eat yoghurt and a gluten free snack. I am never hungry. I cant eat a big meal it makes me feel awful. I see people they say they cant loose weight. they are always eating something. they dont cut back on food according to their activity. I eat a river of fish and only eat chicken. I do not eat inflammatory foods. loads of vegetables fresh and fruit. water, no processed food or fried food, lemon water.

[@marlenebrooks2562]

I love this lady work thank you🌺

[@sunilathinghtamang9350]

Hi mam Thank you for being so polite. 😍m trying all the steps from tomorrow

[@chandanadas5032]

Very nicely elaborated but ma'am I do t think diet can give stress. Before following a proper diet you need to know what diet is and obviously diet from a dititian is needed not by yourself.. and whatever ma'am said everything is including in a diet.

[@zoricamastrovic3914]

Kapha people should not eat the breakfast. It is Kapha time and agravates Kapha dosha and increases BMI. I am an alopatic and Ayurvedic MD, too.

[@aena5995]

How to know if we r kapha type? I m 20yrs Female 5'4 61kg loose 5 kgs how?

[@leslietylersmith430]

You are wonderful Dr. Hansaji. Thankyou for sharing so much Amazing knowledge you have🙏💞

[@mariettapereira2626]

Hansaji I love your videos. You explain so systematically and slowly like you would explain to a child.Thank you.

[@kuttudis2]

ExcellentTips.Beautifully explained.🙏🙏