Relation between dieting and losing weight | Dr. Hansaji Yogendra

Weight Loss is essentially a well managed lifestyle which includes following a proper routine. It is often said that “one needs to fast or not eat to lose weight”, but how true is that statement?
In today’s video, Dr.Hansaji gives us some super-easy, healthy weight management tips.
Hope you found this video helpful
Namaste
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[@madhumita8149]

Have 4 meals to satiate the hunger 1. Breakfast Dinner - before 7pm, have light food 2. Have good sleep 3. Walking - everyday 10000steps - 7-8km, have a pedometer to track, try to walk before and after a meal 4. Burn calories - excercise Talasana - upward stretch Surya namaskar - atleast 5 times Vakrasana - standing /sitting /lying 5.Have mid meal snack - like makhana, peanuts, dry fruits Add fibre and protein 6. Avoid all processed foods and aerated drinks, fried items No alcohol /smoking 7. Have overnight soaked Jeera water-increases metabolism Reduces hunger and increases fat burning Warm water - chia seeds set for 1/2 hr, add lemon and honey.. Have it once u wake up. Reduce body weight systematically and slowly.

[@poornimashankar24]

Many thanks to you. For making such points.....🙏💪👍👏👏👏👏. I'm gonna take a screenshot on of it , I'm just waiting to start practicing this set of disciplned weighloss after my son let's me sleep n I stop feeding him. 👍

[@sindhug79]

Namastae Madam.. Very much valuable information.. Thank you so much🙏🙏🙏One small doubt. Regarding jeera water in the morning.. That water want to make hot Or just drink in plain.. Please clarify madam 🙏

[@angelaishani4132]

😂

[@kalpanarawat4475]

Thanks gawar

[@sarithachandran9039]

Thanks

[@pihushedole7320]

Im really impressed with you, you really took the way simpler and easier ....

[@camillep9346]

So grateful for this Yogi, site and offering - THANK You! ❤️🙏🌈

[@chetraniranglall531]

God bless you ma’am, thank you for everything. God blessings. I really appreciate all the knowledge, I will try the Geera water🙏🙏🙏🙏

[@manjutoshniwal4519]

Thank you very much mam your experience is amazing we are blessed to hear such a wonderful tips 🙏

[@tanmoyeeroychowdhurygupta2901]

Namaskar, I have been following some of your wonderful tips which actually works wonder to me, & this video will definitely help me, I literally love to hear what you says, & always try to follow ur each & every informative words which r really very helpful.... Lots and lots of regards to u, pranam 🙏🙏🙏

[@madhurarozekar6245]

Explained so systematically. Thank you for useful information.

[@user-ky9xp5kf3c]

Hi madam

[@ritaseymour8116]

You look lovely. You are an inspiration. You must be helping MILLIONS . THANKYOU.

[@m.scrystal4623]

very inspirational ..I love her way to explaining..,energy n wisdom.. such a Beautiful soul..

[@vijayaramesh4880]

Ma'am..Thanks for sharing such wonderful tips. It is practical and anyone who wants to maintain good health can follow without burning a hole in the pocket.

[@kuttudis2]

ExcellentTips.Beautifully explained.🙏🙏

[@lucine77]

Thanks you very much Ma'am for these tips blessings 👏

[@poonamnarang7029]

Namaskar 🙏🏻🌿🌿✨✨ Will add on these asanas 🙏🏻🙏🏻

[@joanwanjiku5275]

Am very encouraged. Asanti! (Thank you)

[@raheedhaimodkar831]

Very well explained .. Thank you so much 🙏

[@archanapathak7189]

Madam you are 100 percent right. I did dieting by stopping wheat rice in my diet. Then my immunity came down. Will see more of ur videos to know the exact diet plan.

[@shwetanegi1365]

Love you Mam 😘🙏.. thanks for your sharing this valuable information.🙏

[@gowsikav6142]

Your instructions are very useful. Thank you mam

[@bakercherry1736]

Good work! Love it! Thank you for your video.

[@satinderkler1921]

You r always wearing beautiful Saris. You r looking so beautiful and graceful 💖💐

[@gandharsathe]

The best video on youtube about weight loss...no tricks pure wisdom..thank you 🙏

[@najiyaahmed3537]

I don't have word's to say superb mam thank you soo much may God bless you

[@vandanabarot8617]

Very good. Explanation for loss of weight. Thk you Madam. Namaskar

[@nahidgray5811]

Thank you so much for preparing your videos for us. I’ve some sport injuries from previous years and limited my movements in knees and ankles creating chronic pain. I’ve been using your yoga movements and following your advice for eating and sleeping and stress management. It’s been very helpful. My pain is manageable and I’m moving much better with less pain and I’ve dropped 10 pounds in less than 3 months. I share the information with my friends and family.

[@12DreamsFull]

Enjoy a glass of juiced celery each morning. It's a great addition to dealing with inflammation

[@abhilashakhatri3453]

😊 धन्यवाद आपका बहुत-बहुत मैम जी

[@shreyabadakh8961]

Thankyou 🙏🙏 Wonderful tips.

[@Shivayvidya]

Best video i have ever seen before on weight management..👍👍

[@sukhdarshansharma8482]

I am really impressed by watching your videos these are very useful for health God bless you mam

[@soniyajain6718]

Got addicted to ur vdos,this is the 5th vdo , I am watching continuously.Simple yet effective,informative,motivating and inspiring.Thanks for ur wise words.

[@adnanfatema9711]

Very educational and practical suggestions. Thanks for sharing

[@darshanajain2235]

Thank u ma'am, for giving this wonderful tips

[@Sabrina-hk4qy]

She's so sweet. Spoke really well 👏

[@myp232]

Thank you ma'am. Loved all your tips for weight loss

[@MeenaAdnani]

I love her energy and her wisdom. Such a beautiful soul. 💖

[@shrur3527]

Thanks for the valuable information

[@lakshmibharadwaj5259]

Thank you for your help ful information 🙏🏻

[@nanumau]

Thank you Hansaji for this video with simple and candid tips.

[@user-ky9xp5kf3c]

Hi madam

[@sreejak3753]

Sooper mam thank you so much for valuable information.

[@veerabahuthaiyalnayaki898]

Krisnarpanam ; nice and your speech also ; thank you🙏

[@vidhyasubramanian3549]

Very well explained....Hansaji 🙏

[@lostcatsheba]

Thank you your way of telling is very nice and kindly

[@princesssalmaidris5335]

Beautiful woman. 😍 😍 😍 Thank you so much ma'am ❤ ❤

[@surinaidoo2388]

Thank you mam for your awesome tips, God bless 🙌

[@ushathoushodayam4645]

Very well explained ☺️❤️. Thank you so much.

[@user-ky9xp5kf3c]

Hi madam

[@papagaming2667]

Aapne to mere mane ki baath sun liya... Bohut bohut dhanyawad 🙏🙏🙏🙏🙏🙏

[@manjula3970]

Thank you ma'am for wonderful information 🙏

[@catherinedemelo8651]

Thanks for all your guidance. It helps alot.

[@muazmahiz7870]

She looks very graceful every time

[@indiradowlut7318]

Thanks from the bottom of the heart Mam,.for sharing this video how to adopt a healthy life style for reducing body weight systematically and slowly.well explained the different steps in simple language and including the yoga is vital in today's world.. loads of blessings to you and family 😇🙏🙌💐

[@raynaengle4313]

Thank you dear. In the backgroubd very fun to hear sounds of tuk tuks and scooters, i miss. Spent most of a year in Goa and it was 'home' for me. Miss my Mother India. 💖 you are lovely.

[@mandipjosh5276]

U r such beautiful soul🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@paulettesoares544]

Thank you Ma'am. ❤Well appreciated 🙏👍✌

[@shivanieseepersad7155]

So

[@asmamohamed2322]

thank you sooooo much for the advice grandma

[@anjuvaid5091]

Thanks Mam every time Good Tips

[@tmh3929]

1. Eat just 4 times a day (Breakfast is a must. Take dinner by 7 pm) 2. Just SLEEP well 3. Take at least 10,000 steps/day 4. Burn your calories (Exercises) 5. Tricking your mind to avoid overeating 6. Foods to avoid (chips, pizza, burger, alcohol, smoking, etc.) 7. Morning drink (Cumin water, Chia seeds+lemon water)

[@mellreyes7590]

I love this website.... you give all the info so clearly. Thanks for sharing.. 🌸🌹🌺🌷

[@mandipjosh5276]

U r soooo inspiring Madem thanks 💗

[@Glamhealth_with_Naushaba]

I am from Pakistan and I love to watch your videos. You have a great way of explaining. All your videos are very informative

[@rosadacunha5272]

Dr.Jogendra Hanjali you r really greatI like your channel it is very amazing thanks for sharing God bless you stay safe forever.🌹🌹🌹🌹

[@leslietylersmith430]

You are wonderful Dr. Hansaji. Thankyou for sharing so much Amazing knowledge you have🙏💞

[@kanchanlade4014]

Respected ma'am thank you so much for sharing your knowledge. The way you explained each and everything really inspired me a lot. 😊🌼

[@lindakong8805]

. Be

[@lindakong8805]

. Be

[@kalpanarawat4475]

Ab kar bhi lena kuch

[@mariettatheunissen7608]

Thank you so much for valuable information in these videos , Namaste

[@monicapeter2373]

Thank you ma'am for all the inputs. So happy I found you. Love all your instructions and advises.

[@user-ky9xp5kf3c]

Hi madam

[@yasmintapia9238]

Hansaji so beautifully explained...❤️

[@pallavisarkate301]

Such a nice information mam.. Thank you.

[@harshamakhija143]

You explain very well in a very simple n nice way

[@rosapacs7619]

Thank you, great advice

[@ThelmaMunthali-uj1oq]

Beautiful thanks I really enjoy watching your videos

[@ZKarim-kk4ku]

I love listening to this very humble and lovely lady. Have been doing IF for three years and have had great success. But this is now definitely food for thought! When I stop fasting I put on weight. So with many parties coming up soon will try her suggestions and advice! Thank you and may God bless you always!

[@geethasukumar1364]

I have been listening to Hansiji since few months.I have been following these also. Changes are observed.Thank you

[@donnahubler881]

I learned when I was young to only eat until you are no longer hungry, not until you are full. So visiting during meals i am sure you can lose focus of listening to your body. It is so difficult for me to change lifetime habits. Hugs!!!

[@pratibhasawant3382]

@@geethasukumar1364 a

[@sreemaliyendluri7415]

Mam u r my inspiration,very good teacher

[@nirmalrazdan4164]

Wonderful nd everything is possible to do.Simoly superb.

[@anjalirangrej4302]

Mam, your videos are always very helpful, thanks a lot🙏🌹

[@deepapillay8063]

Thank u ma'am for ur wonderful yoga knowledge to reduce belly fat.

[@user-px4sm2hg9f]

Thank you so much You are the best

[@sunilathinghtamang9350]

Hi mam Thank you for being so polite. 😍m trying all the steps from tomorrow

[@victoriafamuyiwa1315]

Really really love this lady she makes a lots of sense

[@gerrimiller3491]

Beautiful ma'🌻I'm eating more organic 🍊🍉🍌🍅foods and my belly fat is decreasing. Glory Be to God and Your wonderful video's 👳‍♀️

[@devi.p4940]

Thank you maa.. For this valuable information 😊

[@sujatathaman8035]

Beautifully explained

[@maheshnnsawant7639]

The Yoga Institute team is doing such a wonderful job by bringing us this beautiful talk by Hansaji ..Even if we are not at the institute our hearts and minds get connected with such wonderful videos. THANK YOU TEAM 🙏

[@ushajain4775]

Thank you mamta for such nice talk

[@vrindadesai4671]

Very nice points u always cover.thank u madam

[@NavneetSingh-yf2bf]

Loved your video Mam, thank you🙏

[@josephinesarkodie-karikari2227]

I am really impressed listening to you. You make losing weight more simpler and easier. Thank you, madam.

[@marlenemartin2562]

I love this lady work thank you🌺

[@veenagandhi1801]

NAMASTE 🙏🏻 BEAUTIFUL ☺️

[@suseelanair6500]

Thank you madam. Very nice tips. 🙏

[@fauziaasghar4242]

I really like you and your lectures. Thanks

[@cicoxaliani276]

I’m so happy to find you, love listening you❤

[@amrita884]

Thank you 🙏 for this.

[@geethamohan3340]

Thanks Maji🙏🙏🙏 for this valueble information &asanas🙏🙏🙏

[@poojajain9705]

Respected mam , I just love the way you deliver your knowledge for us. I am feeling really very inspired after listening Thank you so much

[@kaushikkhanna7222]

paid

[@nishigandhadasgupta2284]

Thank you for this tips

[@pgraja5767]

thanks doctor, wonderful video, so useful. pranam

[@sweeti1394]

U explain so beautifully ma'am..thank u for these guidance

[@gjsgha6486]

Oh you are very beautiful god bless you

[@MonikaGariya895]

Really v v v v good ma'am ,,, Ur so cute🌹🌹sounds soft nd pleasantly 👌👌👌🥰

[@suryasri5484]

Best motivator like mom. Ur vedios give tremendous enthusiasm to do exercise

[@tejurathore2337]

Very good mam thank you for this video it's very helpful

[@PankajSingh-qf7se]

What a nice advice , thank you aunty ji.

[@birutybeiruty4469]

I love how the crow makes a background music to your advices .. 🙏🌹