How to WALK your way to a LONGER LIFE: Kelly & Juliet Starrett | mbg Podcast

[@williamhenry3337]

For 52 YEARS I worked 11 to 13 HOURS a day SIX DAYS a week in factories. I would shower and shave at night and lay my clothes out for the next morning. I would wake up at 2:15am and immediately walk outside and start my vehicle. I would rush into the house throw my clothes on and would be driving down the road 5 minutes after I opened my eyes for my 55 mile commute. My two sayings were "I'll have time to sleep when I die" and "bones not broken, blood not flowing, I ain't going" (regarding doctors). Amazing what the human body can tolerate. Still alive at age 74.

[@williamhenry3337]

Been retired for 4 years and have watched at least 4,500 health podcasts. I've gotten to the point where it is the same message repackaged ( not a bad things). This podcast had a TON of new info. I'm going to go out and buy the book. GREAT PODCAST!

[@mindbodygreen]

Thank you so much for listening!

[@mikeellis178]

I do daily walking and I walk average 4 miles a day and at least 1 day 6 to 10. Glad to hear someone give good news about walking

[@mindbodygreen]

We love walking!

[@TheblondJane25]

love it. I do daily morning yoga and swimm and walks!!!! amazing feeling

[@penniroyal4398]

I walk 3-5 miles a day. I also practice yoga to keep my flexibility up. I’m 63 and look pretty much the same for the last 5 years.

[@ytalchemy]

God bless.