How To: Wall Walk

[@loganwilmington3412]

This video is great for the Open 21.1!

[@intasartaqvi]

Today i tried Wall walk for the first time . I could do 3 reps with perfect form . I enjoyed though it was a bit difficult but i enjoyed and it encouraged me to do more. Interesting point is my age is 67 now and living retired life doing varied exercises .

[@MillerxMiles]

Great demonstration and explanation of what should be done in a wall walk as well as what to avoid. Good pointers as well! Thanks for the video!

[@annoldham3018]

Thanks. Working on these at the moment. ❤

[@richardking9621]

That was an awesome reenactment of my wall climb!

[@avwel3827]

Wow your explanations are really good!!! Thank you❤❤

[@Jabroni2U]

Best instructor on KZbin

[@jay5297]

Good tutorial, well explained and demonstrated. Thanks!

[@jesuslover2468]

I hope to be able to do it one day

[@yahboyalex2168]

Im sure I can do them, but Im stuck like 3/4 of the way. My head is like inches away from the wall, but I feel like I’m going to fall forward

[@hinetuaeu]

that really was the best tutorial

[@CFJaakarhu]

Thanks Hine!

[@angelcalvoperez3834]

Best tutorial indeed

[@kzoas9542]

@@CFJaakarhu Hinerau*

[@scitrs]

Great teacher!

[@AnjaEvenson]

Awesome tips! Thank you!!

[@liptongtr]

The problem is I always end up doing the terrible movement you demonstrated when they are asking for wall walks in a WOD for reps combined with other exercises. So its a question of should you scale to 1 wallwalk per round with good form or 5 walk walks per round with terrible form. Thats tends to sometimes be the problem when it comes to crossfit. Since the goal is to do more reps as quickly as possible something has to give, either your form or the amount of reps you can do in a small amount of time.

[@ryanfay2059]

Form > Amount. When I first heard AMRAP I though (and still do) as many reps as possible with perfect form. If I can no longer do one with great form, I move on to the next exercise.

[@emilio_319]

Excellent tutorial. Thank you.

[@dougbeale4847]

Great teacher! Obviously practice what you preach as well :-)

[@crossbowhunter9118]

I can get my feet up in the wall but I have trouble walking my hands back as my feet go up the wall. Any recommendations on how to get that better?

[@klasewiberg]

Thank you!

[@itsmejb18]

Wall walks are super hard. My quads touch the Wall and I can't move back further. I'm always about an inch or two in front of the tape

[@angelagabrielletan2007]

1:28 I did that when I was a kid

[@buddudevelopers7526]

:0 seems hard. can this be done by a guy with rotator cuff injury?

[@TomaszAVT]

thank you Jessica, that was great, especially when you highlighted the issue regarding stability of the core. honestly, after couple sets, I made that mistake when muscles were nearly fatigued. now I know what to look for to avoid! :)

[@RomanKudryavcev]

Thanks

[@Tribalsanne1984]

Lol do the overextend version again :)

[@sierra_rose444]

I can’t even walk normally how am I supposed to walk up a wall...

[@Asher.the.dinosaur]

lol

[@SonicBoy145]

Wut u break ya leg or somethin?

[@notgivennotgiven7776]

I get a workout just watching you!

[@tenthgate8090]

thanks for this info, but btw camera angle too narrow, can't see your feet during crucial moments of instruction, just fyi

[@lumiboshaj7441]

It is hard because you have to strengthen the arms shoulders and the core before you do it because you wil not be abble to hold your body when you are up let alone to move forward

[@reneepollard2606]

Your poor wall walk demonstration made me lol because that's what mine looks like hahahaha

[@Athmio3206]

Fun fact: I did this by first attempt without a tutorial

[@markbrown7693]

Great teacher thank you plus I must say your nice to look at.

[@TheBobbyKenny]

Perfect

[@sfl3063]

Nose and toes? My stomach begs to differ. Btw, that 'how not to do it' demo is exactly how I do it, but maybe not as controlled 😎

[@Monscent]

Better workout if you keep your feet on the wall JUST above the floor in the lowest position and never leave the wall.

[@tonya.193]

Que ricaaa!!

[@fgv3357]

Wow. You have amazing arms. Your whole body is toned.

[@29E7]

In Roblox *30fps*

[@ssongohang8669]

Haha now I can walk on wall and say yall still believe in gravity just walk on a wall man it’s easy

[@charlene9638]

Hahahah me

[@mikemclean6242]

21.1 was awful. change my mind.

[@MeganLenzy]

i just dont understand how to move your arms

[@Duckyplayz-cm1ur]

Spider-Girl!

[@richardking9621]

She looks a little like Bethany Shadburne.

[@jugnu361]

Athlete

[@DigitalicaEG]

Wall walks are eaaaaaasy

[@geo9995]

🐫 toe

[@vivonelkaos]

Thank you!