How to WARM UP Before ANY WORKOUT

Should you stretch before lifting? If so, how long should you hold the stretch? This video explains all and features Olympic Silver Medalist Mirabai Chanu of India.
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#warmup #gym #workout

[@elreydelmundo1343]

"Here's a few examples you can include." No the hell i can't lmao, I can't do any of that.

[@sonja4164]

🤣🤣🤣

[@lifewithveronicah]

🤣🤣🤣🤣 I felt pain watching her

[@codefinity]

😆. You can start with something! :)

[@kalebward4029]

Then you try until you can

[@MobaCry]

This woman is a machine.

[@radezzientertainment501]

absolute beast, super impressive

[@einfach_afan]

That's Mirabhai Channu, she's an Olympian from India

[@ByLiitoh]

Would be great to have a full warm out routine guys, this girl is amazing btw what a body control I can't even do most of the streches properly

[@chilljlt]

she's amazing! more content with her if possible!

[@mikaelafox6106]

Her warm up is amazing!! I’d love to see a whole video that breaks down each move.

[@nbeu24]

Mirabai Chanu ❤️ She's an Olympian

[@carlacondie8088]

she is so flexible and that core strength. goals. 😍

[@blackpurple9163]

I want a longer video on this exact topic, I'm just doing basic bodyweight exercises like pushup, pull-ups, squats and lunges, but I do feel the need to do a warm-up or stretch but can't really figure out how or what to do to not tire myself while doing them

[@hkhan7846]

This channel is gold. This tip was first given by Elliot Hulse and then Athlean-X... Dynamic stretching definitely helped me lift better with minimum pain.

[@JackTheStrippa]

I realllllyy need a full video on a proper warmup. I have a decent schedule but these seem more dynamic as far as getting everything primed and ready....

[@aagretsky]

Nice uppercut elbow at the end there

[@sonja4164]

lol

[@AleksandarIvanov69]

Yeap, I am in love. Just look at her move! Beautiful.

[@TheShyArmy]

My back hernia on fire watching this but go girl 😂

[@kratoscraken5614]

Another hot fit asian 💪👍💪

[@busyrand]

Sweetheart is so athletic and strong! Holy Smokes... That Inch Worm Plank looked effortless.

[@ernst_42]

please do a full warmuproutine to follow along

[@codefinity]

👏 Great to see Team 🇮🇳 recognized in such a video. 🏋

[@danielcummings8444]

That woman is strong as hell

[@kfcomg000000]

Her warm up looks like she's performing martial arts, stunning

[@miyagifatghost2684]

Shorty a Beast...My God!!

[@rushainmote]

Mother of God, she's incredible. Man, how easily she did those front squats. Sheer hardwork and dedication.

[@shivanshtiwari1210]

She is from india 🇮🇳

[@justrs909]

Great video with Mirabai. Please create a full length video about dynamic streches and warmup

[@DudeWheresMyCardz]

Jesus she's a super athlete

[@radezzientertainment501]

gotta be to get a medal in the olympics

[@archipiratta]

Mirabai's form and technique! Dayum!!!

[@FirstOfHisNameSolaire]

Her movements are just too clean. Such amazing form.

[@myman8336]

Thicc, flexible and strong, is that even a possible combo.. 👀

[@LeeMuayThai]

Very interesting. Thanks for this

[@jaleesa00]

I wish I could have a trainer like hers

[@jayjayteodoro1077]

Would love to visit your clinic!

[@vnbakshi8872]

Please share full stretching session video.....

[@ashutoshsuman9473]

Thanks 🙏

[@HannahIrene719]

A little misleading. The research says that STATIC stretching reduces power. The dynamic warm up you recommended is just another type of stretching. So you should stretch before your workout, just with dynamic stretches.

[@crusader8331]

Ya whoo! India rocks

[@boostmobile9249]

Interesting 🤔 information Thank you for your knowledge.. 😁

[@tarunsinghnegi8054]

mirabai 🇮🇳 🔥🔥

[@RizkyGusna]

Please full video!

[@RaajMndl]

But wouldn’t a person’s profession(like a desk job) require some prior stretching before a dynamic warm up. For example stiff ankles, wrists, upper back due to long hours of sitting

[@MrAkilbilgi]

Mirabai chanu ❤ 🫡 🇮🇳

[@NeoN-PeoN]

Yeah, sure bro. Let me just go and move like she does. Good advice. I'll hop right on that.

[@troythemighty3683]

Oh she’s strong

[@michaela8194]

Well this info will shave an hour off of my ridiculously stretchy warm up smfh should active and passive stretching be done directly after training in your opinion?

[@xyzyzx1253]

Depends on your goals! Stretching to increase ROM is useful, but has to done properly! Researching programming and making time for your different goals over the course of a week can be a real game changer. Those long static stretches, can be worthwhile to enhance recovery! So making time during the week for stretching is a good idea but in a different context (not a warm up) but definitely useful in other ways!

[@rckhard3]

Jesus Christ she's Beast

[@jontaylor2349]

What does the girl that won gold suggest?

[@ryanherrera6357]

I love a woman that's athletic and knows how to move her body

[@joseantoniomoch4006]

With that warm up session, it's not necessary to do any further workout with weights, etc.

[@Yellowbellieddevilishmanchild]

Essentially stretching causes your muscles to be at a shorter muscle length. This reduces muscle torque and in turn, a reduction in strength.

[@accradata]

Yeah...I was looking at the....stretching....

[@guijagerzemiri6657]

Bruh how she movin like that

[@100Denario]

Is that at the Lab in Saint Louis? Thanks everybody

[@gaurzi13]

Are those Nike Savaleos? I'm dying to get these. Can't get those in India 😭

[@dtla5052]

what was that first exercise she did?

[@sonja4164]

She's amazing!

[@snouthlly1479]

Yeah just casually using a barbell for warmup while I use it for workout. I’m not strong

[@mastu1983]

She has won another gold...this time in commonwealth games

[@boostmobile9249]

Some advice from mentors say BECAREFUL lifting heavy weights if we have PELVIC PROLAPSE UTERUS BLADDER PROLAPSE Causing urine LEAKS. True? What different Lifting Exercises could prevent bladder leakage???? Can you advise us??? We need to build big bulky muscles in Arms shoulders, back, & LEGS, & Buttocks. Oh also, neck strength. Can you U help us. We are Ladies over 50s & over 60yrs. young. We need to get gain STRENGTH & GAIN WEIGHT. at least 10 lbs. Up to 15 lbs. Of healthy MUSCLES Desired. What exercises with weights do you advise???

[@smolboyi]

How do I save this to my favorites?

[@zzyzxzzyzx]

Go to watch history and click on the three dots by this vid, shorts always get included like vids on history and you can add to playlists from there!

[@amazinggrace313]

She's a spider woman

[@ShadowMantis702]

Cool but I’m not gonna crawl around like a possessed Spiderman in public

[@whydidyoutubeaddthis]

Lol static stretching hasn't been the tech in literally two decades

[@FactsNoFictions]

Why not more than 20 min?

[@SquatUniversity]

Waste of time

[@Golgi-Gyges]

...of India, huh?

[@bababistril]

What's shocking?

[@NayanJB]

Yes India, an incredibly diverse country in ASIA. Mirabai is from Manipur in 'North-East India', a beautiful tropical region bordering Himalayas & SE Asia, that's arguably d most ethnically/racially/culturally/linguistically diverse region in d world, home 2 hundreds of indigenous/tribal communities who're native 2 that stunning part of India.

[@Golgi-Gyges]

@@NayanJB U.S.A. is the Kingdom of diversity

[@Golgi-Gyges]

@@NayanJB it could be that India got themselves a "ringer" from another country towards the Olympic Games.

[@easylivinglife6284]

Yes, but unless you are lifting near your 1rm, simply moving in the ROM of the excercise you will be doing is good enough. If you will be squatting, take your knees, back, feet, and simply squat with no load/light load. After a few reps, you should have worked out the kinks and gotten a feel for your current performance. The body is designed to move and work… you dont need a complicated routine to warm up. Take a longer time to warm up if you want to reach at your current potential.

[@callmeacutekitten8106]

That "hindrance" of power and strength only matters in maximal sprints opposed to wieghtlifting where getting into positions are more important

[@snehilverma7098]

She looks meerabai cheenu

[@RadDadisRad]

Lions don’t stretch before they hunt. Js

[@PaulSmith-pr7pv]

Lions don’t cook their meals either

[@helphowdoinputusername3571]

Lions don't wear clothes, go to the doctor, nor use the internet either. You know what you need to do.

[@zzyzxzzyzx]

They also sleep out in the elements, no house, no money, drinking contaminated water after eating raw, warm, bloody carcasses. Why aren't you?

[@bleakreality1504]

🦆 👏👏👏👍

[@choforogabriel]

Wins a silver medal for India but trains out of America 🤔 they should stop allowing this imo

[@abdi9145]

Why

[@JackTheStrippa]

So thats where your mind went??? Pathetic

[@choforogabriel]

@@abdi9145 you should train in the country you represent

[@abdi9145]

@@choforogabriel I understood that but I don’t understand why sorry

[@PaulSmith-pr7pv]

@@choforogabriel also only eat food grown in the country you represent. Don’t see a doctor in any other country either, don’t read books by authors from other countries, talk to anyone in any one in other countries. In fact, get off KZbin, it’s off limits too! 😑

[@GZA036]

What do you call those bridge movements where she moves around on all fours

[@vampyretime177]

This is a warm up? I be die before the workout.🥲

[@user-vv8bw7jj3h]

Just do stretches after or on a separate day

[@Mallenaudrix]

Dynamic stretches before your workout, static stretches after and maybe again before bed if you get cramps easily in the night.

[@cl0udstruck]

This video is like a minute long, did you just decide to not watch it before commenting?