Рет қаралды 463,801
This video is about how to warm up before you run.
Coach Kirk instagram: bit.ly/2qRQ139
Be SURE to DOWNLOAD your FREE 2 Week Training Program! Click below.
community.therunexperience.com...
Connect With Us For More Great Training!
Check out our full training plans: therunexperience.com/training-...
Facebook: / therunexperience
Instagram: / therunexperience
~-~~-~~~-~~-~
Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
• How To Run Properly Fo...
~-~~-~~~-~~-~