How To Start Running When You're Overweight

[@Rozeyred1]

Not to mention I find it embarrassing to try to run in public. I'm overweight and struggle with my running. I'm trying to train my mind to not care what people think because my health is important. I want to start this and continue with this training. Thank you for this post.

[@miapdx503]

I hope you are wildly successful. Stick with it!

[@frangipani.19]

Stick with it dear! It will get you where you need to go ✌️👍

[@TheRunExperience]

We all have a tendency to think that everyone is watching and judging what we're doing, but I think it's safe to say that no one is really paying much attention to you when you run by! Are you judging the runner next to you? Do you even remember that runner a few minutes later? Probably not! Focus on yourself and enjoying the run, whether it's a struggle or you're in that wonderful endorphin-flow :) you've got this!

[@CarlyWrites]

The same people who would look down on you for running overweight would look down on you for doing anything overweight. More often than not I have people smile, give a thumbs up or completely ignore me because they don't care at all about my weight. :) Get it, girl!

[@Rozeyred1]

@@CarlyWrites this is much needed encouragement. Thank you

[@Pannakoppala]

I was 215lbs 4 years back. I practised running on my threadmill each day for 30 mins.i am now 150 lbs i just finished my 5k run in 38 mins.i am Absolutely happy

[@earthangel3945]

Thats good to know, I'm 219 n its difficult.

[@sunil112india]

This is happen when skip diet don't cheat low carb take protein more

[@Taurusvnes]

We're u diagnosed with some health issue like diabetes at that weight?

[@Pannakoppala]

@@Taurusvnes no thankfully no diabetes but high blood pressure

[@j.c2567]

@@Pannakoppala I know your comment was so long ago but did you change your eating habits ?

[@CCitis]

When I see bigger people running or working out in the gym, I have NOTHING BUT respect for them. If you are ripped and jogging, or in good shape.... good for you.. but you are not grinding as hard as the big people... this takes so much mental and physical effort. So, keep on grinding... results will follow, and your heart will thank you.

[@Not_Manuel_]

doesnt matter if they are in shape or "bigger" both run and the one in shape runs more often and works to mantain the fitness so they work the same tbh they dont wake up and be in shape both are = one been doing it and one starts it. but both need to continue to do it or else it doesnt matter

[@CCitis]

Sure, but as someone who has a gut he is working on, let me tell you it is much harder for vigger people to get out there and jog man. Lot more weight to carry around. @@Not_Manuel_

[@twitchy_bird]

​@@Not_Manuel_You've let the point fly right over your head my dude.

[@Not_Manuel_]

@@twitchy_bird you must be "bigger" and need the justification to keep going for you to think you are working harder than others doing the same thing as you talk to people in shape that eat well and been doing what your just starting they struggle everyday with same temptations and family/friends eating whatever they want around you etc.

[@twitchy_bird]

@@Not_Manuel_ keep assuming and feeding your ignorance lol

[@theeEnbyNiqabi]

I'm on week 3 of noom, week 2 of couch to 5k. I'm down to 313 lbs, I started at 326 a month ago! Wish me luck yall!

[@l4preet]

Please give an update of your journey❤

[@FollowingtheonewhoisChrist]

How are you doing? How’s your progress?

[@nusaibarahman5985]

How's it going

[@AnieMontes]

Hey! Just know that someone is still cheering on you, even if I am a stranger.

[@ajr1910]

It’s been 11 months- how’s it going??

[@justpassingthrough3166]

So I am waking up at 4am tomorrow and starting the first day of the rest of my life. This isnt about losing weight. This is about more energy for my kids. This is for me. This is my Christmas present for myself.

[@TheRunExperience]

love it!! well done.

[@caram6073]

Incredible ! I did this last year and was successful in changing my life but didn’t loose weight. 2020 is my year that it’s purely about weight loss tbh because last year I gained the knowledge and routine. You can do this !! Early morning workouts are so amazing people that don’t do them don’t understand. Have a blast 💪

[@justpassingthrough3166]

Soooooo I've been doing 3 miles a day. The shin split pains are real....LoL.

[@jessleighton3795]

@@justpassingthrough3166 3 miles is pretty far!

[@denisehoward4293]

How are u doing now i started a week ago now knee is in pain I think I did to much for a beginner paying for it now I always had a problem with being easy starting off

[@Abes523]

I started running over a 100lbs. ago, and it was one of the most difficult things I've done physically. I started with a goal of 1 mile, and I would run for 1 minute and walk for 2 minutes. Even if I hadn't caught my breath at the end of those 2 minutes I would force myself to run for that next minute - nonstop. I would work on that for a week. The next week I would bump that run up 15 seconds longer, until eventually I was running and walking for 2 minutes at a time. I began lowering my walking time, and upping my running time until finally I ran a continual 1 mile. Then I started adding distance, just the other day I ran a sub 2 hour half marathon...the patience and consistency paid off. Your channel was instrumental in getting my form correct, and keeping me injury free. Thank you for the wonderful coaching, I love you guys!

[@TheRunExperience]

Jason Aberly what a badass story! Well done and thanks for sharing.

[@MaisysWorld]

Thanks, your story is encouraging!

[@thehonkening1]

How long ago was it that you started that?

[@Abes523]

I'll have been running now going on 2 years in May@@thehonkening1

[@thehonkening1]

@@Abes523 That's a pretty amazing transformation for that shory of a time :o

[@al3xskng854]

When this pops up in your recommendations lol its probably a sign

[@pajaronegro38]

AL3X !S K!NG I know! 😂😂😂

[@lhingpiteronpi8952]

I agree lol

[@4steps2thesun25]

Bwahahaha I'm dying because it's true!!!

[@LauraZorza]

That’s why I subbed 🤣🤣🤣

[@wiredayan9719]

Yup

[@cjdank4592]

200lbs and training for a half marathon in July wish me luck

[@TheRunExperience]

Good luck! 👏

[@katrinstromberg7492]

⭐

[@cjdank4592]

The Run Experience thanks so much!

[@rockydocky7541]

Cholo Boy Good luck dude, I got it when I was 250lbs. If I did it, I’m certain you can do it!

[@cjdank4592]

Rocky // Docky that’s awesome!

[@greymatters7039]

6:25 actual running info begins.

[@Whateverchick88]

Grey Matters thank you

[@emilyl1030]

A true hero

[@ronnierascal12]

Ty it was dragging

[@ronnierascal12]

I'm clearly both fat AND impatient

[@avawhalen5292]

Grey Matters thanka

[@jennifer1462]

I’m finally able to run for 1.5 miles without stopping and I’m down by 11 lbs, I’m so happy with that :))

[@TheRunExperience]

nice work!!!

[@jennifer1462]

The Run Experience correction I ran over 2 miles yesterday

[@jennifer1462]

edit: oh wow I’ve come so far, I can run 2 miles in under 16 minutes and I can run over 10 miles without stopping

[@sugarbella16]

HOW? TIPS PLS

[@lovelife2g]

Good for you, congratulations!

[@hughheftner3054]

If you’re embarrassed to go running because of your body try wearing the biggest hoodie you own and try working out early mornings when most ppl are still sleep this helped me tremendously when i was bigger n conscious about my size

[@neko_doll5122]

I started running a couple months ago, could barely do 10 minutes but now I can proudly do a whole hour

[@TheRunExperience]

our favorite type of story! that's awesome.

[@neko_doll5122]

@@TheRunExperience thanks!

[@denisehoward4293]

Have you lost weight I just started and hurt my knee I think because I didn't warm up what the heck I was thinking knowing I hadn't done It in a min. I loved how it makes me feel so I'll be back on it real soon

[@cgavin1]

I think the main thing to remember is that it can take a long time to build up your muscle/tendons to the point where you can run more than once or twice per week for 2-3 miles. I was only 17lb overweight but after a year of more or less complete sedentary lifestyle, it was 2 months before I could even manage a sustained run of 3 miles. The problem was not cardiovaslcular - it was the incredible pain and stress put on my joints and my tendons. I needed 5-6 days to recover between runs. I had pain just walking for days after. Its not something you can just do in 3-4 weeks. Overdoing is worse than underdoing it too. Take your time. Set achievable daily/weekly targets. If you have pain, don't train. Cycle or swim instead!

[@TheRunExperience]

Love this! Thanks for sharing the additional tips.

[@Lfiddler4life]

No literally its all ankle and shin soreness. I do cycling to get cardio in while recovering

[@YaddaYaddaDa]

Yup I made this mistake very recently

[@Magnulus76]

Yeah... that's why I find elliptical cross trainers, air walkers, or bikes to be so beneficial. They have very low impact, even compared to walking.

[@lorettapark731]

300 lbs already down 40 lbs through strength training and improved diet. Started an interval training program a week ago. I really can run! Never thought I could propel my large body. Now to improve form and and length of time running. Thank you for your videos!

[@floggednflankednfl.3277]

Keep it up.

[@benspiessens8423]

271pounds right now. Tomorrow morning, I go running. Wish me luck

[@paragbhabal1]

Good luck

[@benspiessens8423]

256pounds

[@zachhoward7008]

Keep going man

[@benspiessens8423]

Zach, just got back for my first 10km. I'm not stopping. Failure is not an option.

[@Azurewinged]

Ben Spiessens 💚

[@ChiChiGlamShop]

I want to try this. I'm 259.6 pounds, down from 285 pounds in a month. I so want to get back in shape so I can get out and run. I used to run in my youth, I'm 38 now and I believe I can do it, so I'm going for it!

[@TheRunExperience]

We believe you can do it, too!

[@angiemathew9005]

That’s a great first month! Can I ask how you did it?

[@kelmar36]

Congrats on your progress! Go for it. Be sure to get a checkup/physical with your doctor. Happy training!

[@denisehoward4293]

How are you coming alone now

[@GMoneyXL1969]

I'm also in the same boat. I was in 285 1 month ago and running or walking isn't my thing since I'm not a outdoorsman so I bought me a spin cycle. Less impact on my joints while building my cardio. I haven't even checked my weight but I can feel myself getting stronger. Also I'm losing inches off my thighs because pants are not fitting as tight. What works for me may not work for you but variety of choices are set for you to hit that fitness sweet spot. Whatever you do good luck and stay positive. 😁

[@bookemchristy4706]

I swear I walk faster than I run. I feel like I'm going nowhere.

[@stephanieledogar6511]

@高哥哥 who has three spare hours a day to run? I have a full-time job and two kids. I would be lucky to get out of the house for 30 minutes

[@TarasSkyJourney]

Have you tried run/walk intervals? I have the same problem if I try to just run, I am slower than a lot of walkers. But if you do walk/run intervals, your overall pace will probably increase. I am pretty sure TRE has some videos about this, but it's not complicated. I do 1:00 run and 1:00 walk, but you can change those intervals up. You want to be pushing yourself a bit on the run, but you want to have time to recover on the walk. So you just find what works for you. Give it a try. Warmup with walking first.

[@bookemchristy4706]

@@TarasSkyJourney That's how I started. I walked a little then jogged. I made goals for myself to get past a certain point near a tree or Bush and everyday I pushed myself. I can run around a track only once. And again I feel like I walk faster than I run. So running disappoints me lol. But I do run better and faster on a machine than I do outside.

[@mcdoctorglock]

Just keep running, as long as you are not going backward, you are going forward! Don't give up- and don't gauge your performance by others. I used to try to get my wife to run faster to run with me, instead of running slower with her. Now she doesn't run at all. I blame myself for trying to push too much.

[@kendra5021]

I feel the same way but I just keep pushing.

[@deathnote939393]

I started running with a bmi of 33 and am now down to 29. it gets easier on my legs with every kg I drop. I started out 2 months ago and would run 3km in 30min Today I did my first sub hour 10k :)

[@TheRunExperience]

Nice work!

[@stoptalking6405]

Just completed this workout & it was AMAZING! I feel AMAZING . I went from 286 to 240 and still in progress so of course the joint hurt ... but this was so helpful and encouraging. Thank you!

[@Spicy_Dorito]

I cant wait to start doing this. Im 4’10 and 210lbs. I want to get in shape and feel more comfortable in my skin for my wedding next fall.

[@nastassiathompson8403]

Good luck girly your body sounds soooo cute

[@luckiegurl33]

I'm 5'4 and 250. Im so ready to get better!

[@denisehoward4293]

How r u doing now

[@judyrumsey5531]

Madison Sharp If running hasn’t helped in your weight loss, check my Facebook page to see how I lost my weight! I can help you!

[@Spicy_Dorito]

cham 😂😂😂 nope

[@2006glg]

I want to run because I never thought I could but I get so jealous seeing ppl run...but in a good way. I got really sick a couple years back and nearly died so now with other things I used to be afraid to try/do, I am determined to become a runner. I can sprint and I enjoy that but this is great video.

[@its_Matt_B_]

2006glg If you enjoy sprinting you will LOVE running slow; it’s so much easier! You just have to convince your mind it’s easier! 😂 You’ve got this! 👊🏼

[@BucketlistFitRunning]

Keep it easy guys and take lots of walk breaks. Lose the walking is cheating mindset will allow your body time to slowly adapt and progress from there! Great video as always, you guys are the go-to for running help!!

[@priyathegamer7653]

Ok!

[@bigwill4978]

I was 315 pounds when I started to run, well slow jog! I found the Couch to 5k app really good. Coach Holly is bang on with stretching and mobility work, daily is a must. I also included strength work with barbell squats, deadlift and upper body work. I did this 3 times a week and it improved my running. Stretching, Rolling out your muscles is a must, it made a huge impact with recovery, flexibility and overall body felt good.

[@tahntalus]

👊👊👊

[@camillegraves9257]

How are you doing now?

[@sandrawilliams5647]

I was born a big baby 10 lbs 8 oz so I've always been a curvy girl. Running is like my best favorite exercise, growing up in the Caribbean I've always loved to run. Even though I might be over my weight I run I never care what people think because my health is wealth. I started back running back 5 months now and I have to do intervals, run, jog, walk, but I always aim to do at least 3 Miles at least 3-5 days , I Combined that with doing Zumba also. But I love running it makes me feel strong, and empowered, as well as it gives me the confidence to accomplish anything I choose to do in life. Thanks coach Holly for the awesome tips.

[@peachesjackofski8363]

Sandra Williams this is awesome. Good for you! 👏

[@donovandawkins2608]

Love u girl

[@MMAfighter38113]

I’m addicted to running. If the weather permits, I spend about 1-2 hours running/fast walking everyday at the track at my community college.

[@noahspeaker1455]

I just started working out not too long ago. That endorphin rush after cardio is what keeps me going back to the gym. Its one of the greatest feelings

[@TheRunExperience]

It really is! Keep it up :)

[@chasity8902]

Omg yes 🙌🏻

[@GladiatorKingz]

Hiii am a certified personal trainer and martial artist, I provide virtual training, and I teach Taichi online ..! if intrested plz Reply, I can help you👍

[@Garanwallick]

Fantastic! I'm 6'2" and a touch over 300lbs and have run three 5ks in the last few months with a goal of a half marathon in November. Thanks for the encouragement and advice!!!

[@michaelhorny4741]

Damn my dad is 6/2 and 267lbs and can’t even run down the street all he eats is cupcakes and pizza his belly is huge

[@alexismisselyn3916]

update?!!

[@Nick-wl2uz]

Yeah when i was 70 to 80 pounds lighter 2 years ago I was running heaps, I'm 6'8 and 380 pounds just starting, the 2 km struggle is real.

[@Garanwallick]

I don’t know how I’ve missed these comments, but I did finish my half marathon in November 2019. I fell of the wagon during COVID, but I’m getting back after it.

[@alecoria18]

How did it go? I ran my first 5k last month and now going for my first half.

[@YngolSonofYsgramor]

I suggested running on a track, the cushioned floor is more forgiving on your joints

[@kl9411]

i had never run much but just decided to start one day in May. I just ran a 33 minute 5k a few hours ago! it was super hot so my time was a bit slower than i wanted it since i was STRUGGLING but i made it the whole way and im proud of that! next goal is 4 miles.

[@galaxydonutdesigns7708]

About 8 years ago, I was in love with running. But then I met my husband and I stopped... yesterday was the first day in years that i put on my running shoes and went out for a job... bc let's be real, I cant run anymore... I lost my shape and endurance 😬🤣 hopefully I will be able to run soon.

[@denisehoward4293]

You can get it back don't give up on something you want

[@adayah6772]

Interesting... I found that I love running because I am learning self love. I understood that my inner child likes to run. From your words it seems like you met your husband and you forgot loving yourself. Then something happened in your life and you finally are paying attention to yourself. I hope you are back to your running... Peace and love

[@healthoverhubris275]

Omg I requested this video and I’m so happy they decided to actually make it! Thank you so much for considering different types of runners 🏃‍♀️ 💕

[@TheRunExperience]

we're so glad to make those requests happen! enjoy :)

[@Saku19]

Good luck!

[@BucketlistFitRunning]

Good luck with your progress, you got this!!

[@TheVikingquest]

Agreed.

[@michael7324]

Health Over Hubris -Thank you

[@itsacarolbthing5221]

This could not have come at a better time for me! I need to move into the next stage of my weight loss goal. Your figure is aspirational!

[@youxarexmyxsunshine]

The background landscape makes me want to run. It’s so beautiful. It’s a fresh environment and I can do so many exercises there not just running.

[@yescoachinginstitute7592]

Yes the background is really beautiful....it will be a pleasant experience..to run in that environment....

[@iAMAMACHINE777]

Thank you for this, I startedwalking and running last month and I already lost 20lbs! Your amazing!

[@TheRunExperience]

Great job! So happy to be a part of your journey!

[@kcconaty5270]

Was just recommended channel, I am 59 grandma, not healthy, today is the 3rd day on treadmill, starting baby steps, 30 min. Walk 1st day, yesterday 40 min. Walk, today hope I will do a bit better, & then when I feel better, am going to try your walk/run in the next week or so🤗

[@TheRunExperience]

glad to have you here! stick with it in the beginning, and slow down where you need to :)

[@sdotlopez]

Started running about 3/4 weeks ago. And im glad I finally did. I may be pushing myself a little too hard, I started with just a mile the first week. Now im at 2 miles, running a 9m30s mile and then combination of run/walk the second mile. Started at 230lbs at 6’0 now down to 215! It has helped me so much with just having more energy, overall happiness. It’s addicting wanting to come home and run and just feel good. I really have been focusing on my breathing thanks to you guys! I hope to improve and maybe even run a marathon some day!

[@dodge2770]

Great advice. I’ve learned the hardest part of running is the anticipation of the running. If I just get out the door and start my run, I enjoy my workout a lot more. Keep up the great vids 😎🙌

[@its_Matt_B_]

Joe Chenzo Art Nicely put! If you can muster the motivation to get out the door, you’re more than half way there. 💪🏼

[@TarasSkyJourney]

So freaking true. LOL. Even when I don't want to do it, once I'm doing it it's all good. Getting out of be and out the door is the hardest part of the workout. So I try to remember that the next day when I don't want to get up and do it. :D

[@sharlenehayden2412]

Joe Chenzo Art - This is why I love to wake up at 4 am to workout. By the time I’m really “awake” I’m already at the gym and starting my workout. I’m way too tired to talk myself out of going. It’s all muscle memory getting up, dressed, and ready to go. When I use to try to workout after work, I had all day to make excuses on why I shouldn’t go.

[@andreaslandgren8042]

Joe Chenzo Art truly

[@Nekole1]

Same!

[@MrTsinobmort]

Another teacher and I will hopefully (the kids gotta show up) be launching a couch to 5K club at school next week. This is timely for us with a lot of great language and concepts that articulate what we are trying to do with the teens! Thanks for your hard work with all the content!

[@ellaoneill8993]

I’m going to learn to run a mile nonstop. I commenting this because I want to be held accountable for it. And so that I don’t give up because so many people are going to know I failed if I give up so I’m going to push through! I’ll give updates :)

[@HerreDePerre]

So how is it going?

[@bronson1392]

@@HerreDePerre 🧐

[@fareeda09]

Up date?

[@BlueCollarWifeLife]

?

[@itzboyon6983]

Now she runs nonstop. Since 1 year, she hasn't stopped for a while. What a win!

[@jessicabarkani2906]

I just began running in december and for the first time I've been running 2-3 times every week since then. I couldn't even run 30 meter the first time I ran. Now I can run over 800 meters without a pause, but I mostly do intervals with sprints. I know 800 meter isn't that long at all, but we all have to start some place, and I can't wait to be able to run for longer! I haven't done any strenth training, but after watching this video, I will start to incorporate it around twice a week. I also just found your channel today and subsribed. I can't wait to see more videos from you. Thank you.

[@SuthrnBella1980]

I dedicate 20 minutes a day to run training. First, 1-5 is warm up to include treadmill incline variance. 6-10 incorporates 30 sec -1 minute runs with walk rotation. And 11-20 is 1.5 minute run with walk rotation and incline variance as if outside. Still working on form and breathing.

[@jessicaT12345]

If you are overweight, please walk first until you get about at least 15 lbs overweight. Then run. If you run while overweight you can seriously injure your knees.

[@tracya2138]

I use to run 6 miles a day over 11 years ago and many pounds lighter. Today I am back up to 4miles at a speed of 5.0 on the treadmill. I have a long way to go to get where I was BUT it feels amazing to get the runners high again ❤️love your video and tips!

[@ciamia1201]

Just starting back running after about 3 tumultuous years. Stopped when my mother died didn't have the energy to go on. Now 20 pounds heavier I'm starting back and I feel so defeated. Thank you for the encouragement.. Today I ran 3.1 miles in 48 minutes.

[@Shintikibob]

Hey I followed your tips and i've been doing really well! On my 3rd month now! Thank you for the guidance. God bless you!

[@LSchaeffer7]

Just starting out after having 7 babies in 8 years and my 8th baby five years later. Thank you for the tips and helping give us a way to get started. Starting is the hardest part.

[@koshyphilip8135]

There's a ton of excuses I could come up with at 180cms and 120 kilos..... Everything seemed to say. .." Don't ever run ! " Thank you so very much Holly for this video and getting me out there and starting. No more excuses . .... I'm running !!

[@erica.m7484]

I'm 5ft and 165lb and I can't feel my legs after running I hope I'll be 130 lb by summer

[@natalieann894]

Eric Man you got this! 💪🏻

[@sunnytae4565]

Good luck! I’m starting my journey too

[@fatousarr286]

Omds same

[@fatousarr286]

But I’m 5ft7

[@pleasekillme1305]

Your not overweight, it depends on ur age if you can tell me then I can tell u whether ur overweight ur prob know tho but you got this! ❤️👏👏

[@Lulu.G-61]

I am 61 and I just started running again a year and a half ago… I still feel like a beginner and your tips for training are very helpful. Thank you for sharing your expertise!

[@duncanwalshfitnessweightlo9329]

Great advice. Run/walk is probably the best advice for anyone starting out. No pressure to not stop in those early days.

[@Nekole1]

I agree

[@lucycartwright9053]

Really great video, keeping it achievable, love it. I started with a walking programme last August after I was told I had developed liver problems from eating too much sugar. I was 20lb heavier than I am now, and couldn’t face running. I just walked 10,000 steps a day, some days on the treadmill watching Netflix (!) but that meant I could keep it up even when I really didn’t fancy getting sweaty. I also quit eating sugar and started a tiny daily yoga practice, just ten mins, but it stretched me out in the morning. After five months I had lost that weight, and my body wanted to run, so I am now doing a couch to 5k, taking it really slowly. In the past I have gone really hard for three weeks then burnt out / got injured / fell off the wagon. This is the longest I have ever stuck with a programme, and it has also been the gentlest - and most consistent - and I have got the best results. Slow and steady!

[@Stephen-wh7vl]

Great job! Keep it up! Every day is a gift and it sounds like you're making the best of it! Good job!

[@lucycartwright9053]

Stephen thank you 🤗

[@TheRunExperience]

Bravo, Lucy! You sound motivated and dedicated- a great combination! Slow and steady, you've got this :)

[@downdirty97]

Hey Coach Holly, thank you so much. I'm a powerlifter switching to running. I'm tired of injuries and going to the doctor's (torn pec, shoulder, knee and back injuries). I truly want to be healthier. I'm 6 feet 329 pounds and right now I run two miles in just over 24 minutes. I'm going to follow the running of this video and get back to you in a month to show my improvement. Once again thank you for the video I truly appreciate it. Also I'm seeking a job that measure the 1.5 mile run. Thank You.

[@TheRunExperience]

downdirty97 keep it up! Let yourself progress at a pace you can handle and watch your body and mind change. Good luck!

[@joelouden6592]

I'm also switching from many years of weight lifting/bodybuilding and almost no cardio back to running as my shoulders, hips, and knees are shot from heavy lifting and my weight skyrocketed to 250lbs. I miss being 190lbs 12+ years ago and effortlessly running 3 miles in 27 minutes for pleasure. I can barely manage a mile in 11:30 mins now and can barely make it 1.5 miles. It's only been a month of 1-mile runs so far but my breathing while sleeping is much better and I can walk up a flight of steps without gasping.

[@downdirty97]

Hey, I'm checking in with my progress: I'm down to 288 pounds from 329 pounds...the weight was dropping off fast at first now it's starting to slow down a bit...this week I'm also increasing my running from 2.25 miles a day to 3 miles a day... Coach Holly, keep up the great work I enjoy the channel...

[@kariranta-ojala5181]

i know im a little late to this party. I was inspired by this video. I used to be in good shape but have fallen off over covid. Thanks

[@TheRunExperience]

You got this!

[@wvu05]

"It gets easier every day. But that's the hard part. You have to keep doing it every day." Unnamed jogging babboon, "BoJack Horseman

[@dishadharmraj6986]

Love this quote ❤️

[@Daniel-xu6kd]

such a great show..it had a lot of feeling, sometimes too much

[@wvu05]

@@Daniel-xu6kd Indeed. It was IMO the greatest show of the last decade.

[@javierav8930]

literally was watching bojack, saw that quote and it made me want to start running so i looked this video up. Your comment is more of a confirmation that this is time for me to do it.

[@wvu05]

@@javierav8930 If it has been a while, just one piece of advice: you will not be able to run as fast as you did when you were running regularly. Some people swear by run/walk/run, but I can never get a rhythm that way. Slow jogging is a much better way to get started if you're returning.

[@3dcowboy1980]

I'm a new subscriber, I'm 42, I used to run a lot in my middle-school and high-school years then became a father and and quit running. I am overweight and dealing with kidney failure and heart disease simply because of the way I've treated my body over the years I want to get back into shape not only to feel better but to see my grandchildren be born and grow up. I have started to walk to work which is 1.3 miles and adding a lil jogging in. My goal is to complete the Virginia 10 miler this year. Thank you for your videos.

[@KaitlynBabington]

I started running last year after years of telling myself and other, “I’m not a runner!”. I ended up hurting myself because I went 1000%. I ended up competing in about 2 5km running events a month which further irritated it. I find I still get very stiff so I’ll have to start stretching again! Thanks for the tips.

[@TheRunExperience]

Starting out slowly and carefully with training can definitely be hard when you're feeling really excited and motivated to get into it! Make foam rolling and mobility work a consistent part of your training routine, and you'll have the benefit of doing something really good for your body and also feeling productive without overdoing the mileage :)

[@VegettoTico2648]

Currently sitting on a bench watching this video because my heart was going to implode, holy jesus learning to run is hard

[@Hi_Im_Akward]

I have gotten two major things from this video that I haven't gotten from any other workout advice. And its SO personalized I think it makes the whole thing feel so much more accomplishable. 1. Listen to your body and do something to the point where it's uncomfortable and puts you to the edge of wanting to quite but not quite yet. - I highlight this because I've always been told you have to push past the discomfort and in the beginning it just becomes this huge wall for me because its painful its uncomfortable and it doesn't adjust for my bodies needs and limitations like prexisting injuries 2- having small measurable goals. There's always this vague goal of exercising for a certain amount each week. But what juat seems so much more doable for me is the individual daily goal, starting with 10 minutes of elevated heart rate exercises. Honestly no where have I seen it broken down into such small digestable pieces before and I feel like it recognizes just how DIFFICULT the beginning stages of a routine is and figuring it out blind or having a program that isn't customized to your beginner needs with your individual body. Thank you.

[@dPten]

I am trying to get back to running after 2 years. Used to do regular 10-15 k @ 5-5.5 min/k, at ease once. But, seems my body has lost the strength due to prolonged inactive lifestyle. I started slowly training myself 3 weeks back, using mixture of walk and run. This video has helped me with some vital information, to add upon that. Adding more strength training sessions between my runs now. I am able to reduce my walk and increase the run times, and hope to get back to previous form soon. Appreciate the energy of Coach Holly. My best wishes 🙏!

[@taiyonatiare7918]

This is great - I'm gonna start that walk -> run -> walk method and do it on the quieter streets than the main road I usually do so not many people will see me lol. Then hopefully I'll not gaf and just run wherever

[@rymayores]

Today is my 3rd day of walking/running as a total beginner. The first day it felt like I've been hit by a train. My whole body hurt but I forced myself to run again the next day and stretching helped a lot. Today wasn't so bad. I feel like I can go on and make this a daily routine.

[@extrasmalldoll654]

Are you still running and walking?

[@reneequale5908]

I recently lost 144 lbs but still have 100 to go. I weight 250 still. When I attempt to jog I get so out of breath so quick however can do other cardio fine. Just wanted some advice about how to improve this. Thanks for the video

[@ConanObrien22]

Coach Holly just keep looking better and better 😍

[@sheilamesa1533]

Thanks for not making this about weight loss, but rather making changes in your day to day, and just accepting positive changes as they come.

[@4spotifyidkwhy226]

I've been going on 1-2 mile walks at 5 am in the morning. I've been overweight all my life. It has been a big factor in my depression. I'm 14 and decided it was time to make a change. I hope to join track in the spring this year, so I've been eating better and only when I'm hungry. I now want to start running.

[@levanielriggs6201]

How did you get those arms, you are ripped!

[@ivi122]

Levaniel Riggs how about those legs? She has great legs too

[@sa-ih3xy]

oh damn I just noticed them

[@calisongbird]

Levaniel Riggs I’m sure she lifts weights and eats clean

[@estevanalameda5852]

Her boobs moved to her biceps

[@mikelawrence6840]

really stretching that top!

[@HelmutVonSchet]

As a Clydesdale runner that is just getting back on the road after several years, video is appreciated.

[@GokuRunner]

I'm a Clydesdale runner too. This vid rocks.

[@mrpablo131]

I just started running a couple days ago and this channel really helped me start and still does help to this day thank you The Run experience 😀

[@3dg3Z]

Keep it going, it's worth it! I started about 3 months ago and I assure u you'll eventually love it.

[@TheRunExperience]

that's awesome! so glad you found us! keep it up.

[@skwareaper8739]

I’ve been quite overweight for a while however I had been active with sports and such. Two years ago I had an injury when playing football. I broke my leg and dislocated my kneecap and have still dislocated my kneecap every two months or so. Since then I have been afraid to start running. I have exercised on and off mostly doing box and some weights avoiding things such as squats and leg press. I now want to start running so I can hopefully get rid of some weight. I looked up videos about running hoping it would make me want to go run. This was the first video I watched on running and I definitely feel like running again. I have to say thanks for the video since it’s sometimes hard to motivate me to start working out.

[@allenstokes1178]

I just started back running 3 weeks ago I started off with long walks and then jogging now I'm running

[@TheRunExperience]

awesome! keep it up

[@Ariell848]

Thank you! This took the mental load off for a beginner such As myself.. not as intimidated 😊

[@TheRunExperience]

That's great to hear!

[@Ariell848]

The Run Experience ✊🏽

[@its_Matt_B_]

Ari Kristina Take a deep breath and just do you! Stay consistent! You’re going to be an awesome runner!

[@curoseba5363]

I love the way to try to encourage people. I truly identify with your scenarios. Started one week ago and feeling kinda’ giving up, but your video motivated me to go at it again today. I just hate it because sometimes I get back pain, and is really uncomfortable. That a great tip on keeping a journal! Love the idea. Keep up the good work! ❤️

[@TheRunExperience]

We love reading that this helped, even in some small way! Way to get back out there and check out some of our other videos on ways to help mitigate the back pain :) happy NY!

[@jgrd]

I used to love running and that’s how I lost weight the first time I was on a weight loss journey 7 years ago. Hit a plateau 2 years ago and stopped running, stopped exercising overall and gained a ton of weight. I’m at the heaviest I’ve ever been. I just started walking a couple weeks ago, hoping to start jogging soon and eventually fully running again, as I miss it. Thanks for this video! Great advice.

[@seaweedgreen4604]

Thank you Found you very helpful n motivating to me ! Thank you Starting back with a structured workout plan After several injuries n health issues but excited n hopeful to see me gradually get back to my old self. Prior history Runner n soccer n cardio workouts Don’t worry going slow n keeping a journal of Progress n what I eat

[@ayaanleidris3952]

simple .......start walking first

[@geraldwoodard2993]

This is the best advice!!! When you start to run I would run on a treadmill, back in my running days I thought it wouldn't be helpful when you got outside on the street, but the muscle memory kicked in and it really wasn't much different. Asphalt is much softer that concrete sidewalks.

[@ayaanleidris3952]

@@geraldwoodard2993 👌

[@denisehoward4293]

Yeah rite I started full blasted and messed up my knee

[@gooscooby5988]

Motivated. Used to run 3 times a week, but let it slip due to work excuses. Time to put my health first again. Thanks for the great tips here👍

[@TheRunExperience]

Absolutely! Good luck!

[@Necropheliac]

I’m coming out on the other side of this after doing it for a few years. I’ve got to the point where I am running 3.25 miles a day, m-f. The advice in this video is really great advice. I wanted to add just a few key points that helped me, and I only want to add on to the advice in this video, I’m not saying to do something different. Measuring something almost automatically brings improvement. I experimented with running outside and while I really enjoyed it, I found that using the treadmill was a much better way of monitoring and measuring my workouts. These days I use an Apple Watch which gives me a lot better measuring and tracking and also gives me the same monitoring and tracking outside. When I started I was really overweight, and being overweight puts a lot of stress on your joints. Being 40 years old also put me at a disadvantage because my body couldn’t recover like when I was younger. The whole key was to find a balance between giving myself constant progress, while not overburdening my joints. My feet would go through the occasional periods of arthritis. If I tried to push through the pain it would just get worse. Instead of pushing through the pain, I would switch to cycling or rowing and that helped a lot. Eventually my feet would feel better and I’d get back on the treadmill. Progressive improvement is very important but the most important thing is adhering to your schedule without skipping. Some days it’s very very hard. Extremely hard. You’ll have those days where you just aren’t feeling it, and you’ll think it’s okay to take a day off. This is a mental trap. Don’t do it. One thing I’ve discovered over these 2 years, is that those feelings are not any indicator of how you will be able to do your workout. Especially if you’re measuring your heart rate and pace, you’ll realize that some days when you think you’re just not feeling it, those are the days when you will have the best workouts. Sometimes not, but the point is that there’s really no connection. It’s a mental thing, not a physical thing. The way I get through those days is just say to myself: okay, I’m not going to do my best, I’m just going to go to the gym. That’s all I’m committing to. Then when I’m at the gym, sitting in my car in the parking lot, I’m like: okay, I’m just going to walk inside. I’m already here, I might as well go inside and just walk on the treadmill. Once you start walking on the treadmill you start thinking: well this isn’t so bad, I guess I can pick up the pace a little. Before you know it, you’re completely finished with your workout. I’ve been tricking myself into a working out that way a lot, and I still do it from time to time. It’s pretty interesting how just showing up is almost a guarantee to getting a workout. You won’t always get the best workout, but you’ll make way more progress than if you take days off.

[@Selflovematters4life]

So true. Consistently really is key.

[@FeliciaRedmondlishar91]

Thank you..I'm trying hard to challenge myself and staying consistent and motivated 💪

[@EdwardLindon]

Much appreciated. I'm going give this a go. Another situation that it might be useful to explore could be (starting/continuing) training while suffering from insomnia. It's very difficult to stick to a solid schedule when you keep getting thrown off the rails by sleeplessness, and it's very difficult to plan for. The snowballing despair from starting over again and again, while making little to no progress, is probably the worst part.

[@mastermind2996]

Wow, thanks for making this video. I so needed this. Now I will plan to do this now. I am overweight right now :(

[@shyrose2386]

I needed this, recommendation👌🏽. I like how you moved a little, and the background was different. Just beautiful ♥️

[@TheRunExperience]

Thanks for the feedback, glad you enjoyed the video 😊

[@a_mustache_of_great_repute]

I jog for like 2-5 minutes and it feels like I'm going to vomit.

[@ameenababar3927]

Try drinking this stawberry and kiwi electrolyte drink. It’s in a little box with little packets and you add it to a bottle of water, you can get it at Walmart

[@earlcastro1126]

You can put intervals in between. You just have to nake sure your heart rate is up. Make sure to breath and you will form a better habit when running.

[@JustTrisha518]

@@earlcastro1126 I second this. I do intervals to help me run and it is really helpful!

[@krissiskloset1177]

Right 🤣

[@MarcLloydZ]

Slower your pace, start walking longer distance if jogging is too much

[@Volkswagenitalia.]

Thanks. I ran a little for the very first time since I was forced to in school. I was eighty pounds overweight, and I’m still fifty pounds over, but I ran periodically during my walk today.

[@jeanelfira9764]

I just started jogging beginning of August 2019. I am in the obese category as I'm 1.59m weighing 80.6 kg then. I started jogging non-stop with 1 km for the 1st week, 2km the 2nd week. And currently am able to jog 3km in the 3rd week. In the past, I couldn't even run 0.5km w/o stopping for air. Coming from a hot & humid country, I opt for a night jog as the air is cooler. 1 thing I came to accept. There are going to be good & bad days. There are days that I have to cut down the 3km daily goal as my body could not take it for the day. Listen to your body & don't overdo. Most importantly, enjoy the process. It will keep you motivated in the long run. I'm still in my 3rd week. So far I've lost 3kg at 77.5 kg. Hopefully I can continue this as a lifestyle for a better health. Wish me luck.

[@minimalisthealth]

It's really lame to have to go back to these beginner strength-training exercises if you've already done more advanced ones in the past. But it's necessary. I tried going all-out with the full push ups and pull ups after 2 years away from any exercise even though I'd touched 205 pounds (was closer to 160 earlier). My muscles were surprisingly capable of still hauling me. But my bones are feeling the brunt now!! There's a lesson to be learnt there

[@anonanon5429]

3 days run/walk/combination 2 days Strength training Everyday stretch/mobilize Strength training 10 air squats 10 elevated plank hold (legs together, butt squeezed, navel sucked in)/ dynamic with alternate shoulder tap 10 Glutes bridge raises ( push heel down and raise hip) 5 Elevated push ups 1 round take rest 2-3 minutes and repeat 3 to 5 rounds. Increase rounds when it gets easy

[@sez7192]

I’m 5 foot 6 inches, and 187 pounds. I’m gonna start trying to run as I want to make it to the police academy in Australia hopefully in the next 2 years

[@beckyrowe6731]

I just found this today and see that most comments are 10 months old. I hope others are still using these ideas. I will look for your training group on FB. This is so inspirational! I hope to start with the baby steps and return for inspiration. Thank you!

[@GladiatorKingz]

Hiii am a certified personal trainer and martial artist, I provide virtual training, and I teach Taichi online ..! if intrested plz Reply, I can help you👍

[@nebbyking7187]

Thank you for this video. This is just what I need. I used to run in my 20s. I'm now in my 60s and my goal is to be a runner again. This is a perfect guide for me to get started safely again.

[@eatzbycheri]

I really needed to see this. I'm starting my running journey today & I've not run in yrs. I'll be sure to take it easy (somewhat lol). Thank you for taking time to create & share this!💞

[@didicotton3900]

Awesome advice: I intend to apply this , THANK YOU🙏🏾👏🏾👏🏾

[@TheRunExperience]

You're so welcome!

[@nakeasimone13]

I’m gonna give running another try thanks

[@its_Matt_B_]

nakea simone go for it! Remember, start slow and short and stay consistent! Consistency is the secret sauce of being a good runner! 💪🏼

[@JK-rt1gy]

Please do! Look up the JEFF Galloway method, that is how I started running.

[@andreaslandgren8042]

:)

[@grantthepilgrim]

I did the San Francisco Parkrun in that park when i visited from Australia. Such a beautiful place to run. Looking forward to when we can travel once more. Great video too!

[@hide4515]

I just started just walking yesterday for 30 minutes and today is my second day. I will start running tomorrow with this method ! Wish me luck. :)) (It's really embarrassing walking/jogging/running around your neighbourhood. I still fighting with this..)

[@mello4329]

I'm 18, 6'8 and around 480 pounds. I'm taking control back!

[@TheRunExperience]

So awesome!

[@sa-ih3xy]

Ahhhhh everyone’s so motivated in the comments! Then there’s me: “ugh I need to start running” but ends up not doing it🤣🤣

[@prasadsawant3]

Can you suggest a workout plan for beginners which is a mixture of running and strength workout...That would really help...cheers 👍

[@TheRunExperience]

Yes- our Training Club! All of our plans combine running, strength, and mobility and we have different levels based on whether you're brand new or a seasoned runner :) Check it out here and feel free to email us with any more questions! --> therunexperience.com/training-plans/

[@huh4963]

This helps so much. Thank you. I’ve been running for the past week. Only yesterday did I start stretching. I stopped looking at the scale and now I’m just focusing on my workout

[@TheRunExperience]

You're so welcome!

[@snoopygonewilder]

Thank you for this video. Starting this month ive been losing weight. I started at 298lbs and have gone down 13 lbs since Nov 3rd to today, the 28th. I changed my diet and, my sleeping, and started walking, but I really want to gain more stamina, and strength in my body, specially my knee since I have arthritis. I've been walking for a few weeks and am up to 5k walk at about 3miles an hour, which is really big for me, but I want to start doing some running. I tried 1/1 walk run and it about killed me after like 3 intervals. I'm going to try this 30s/90s one and I totally know I can do it, and eventually work my way up maybe one more week to 1/2. Thank you for the video.