How Troy Aikman is in the best shape of his life | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Troy Aikman, an NFL Hall of Famer and broadcaster.
"I'm 55 years old, and I’m in the best shape of my life in every way-mentally, physically, and emotionally," he says. In this episode, Aikman and Wachob discuss his nonnegotiable tips to feel healthier than ever, plus:
0:00-3:15 Intro
3:16-13:58 Why Aikman swears by the pegan diet
13:59-19:37 What a daily meditation practice can teach you about happiness
19:38-25:41 The key to thriving after an athletic career
25:42-32:35 How he exercises his brain
32:36-38:46 How to raise confident, self-aware kids
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#mindbodygreen #health #happiness #exercise
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mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
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[@patrickniestzche3244]

Wow, such a rare insight into the health mindset of a true NFL legend! Thank you.

[@JohnSnow-vf7wh]

Great conversation. Definitely trying Troy’s 🍺