How We Built the Perfect Muscle-Building & Fat-Loss Program | Mind Pump 2015

[@scottbennett3765]

Appreciate y’all not resting on your past successes and continuing to help us all keep striving towards what’s possible. Here’s to 10 more years of Mind Pump! 💪🏻

[@MindPumpShow]

Appreciate that!

[@chadillac42069]

@@MindPumpShow would you recommend starting with this maps anabolic advanced or the original maps anabolic!?? Also I know this is a great program for strength but would it be beneficial for endurance specifically Im training to go back into the army so 2 mile plus run times etc????

[@CynicalWarlock]

After a lot of persuading, I managed to get a close friend to listen to your podcast. She was struggling with weight loss, despite having paid for (what turned out to be idiot) coaches before. It's been 3 months since she started listening to Mind Pump and has lost 11 lbs of mostly fat, all while building muscle and getting stronger. Her demeanor has completely changed - there's a fire in her eyes, like she finally believes she can change her life for the better - and it's all thanks to you guys. Thank you.

[@MindPumpShow]

That’s incredible!

[@bowtieboy805]

I purchased this program about a month ago and have been doing it for a few weeks and I love it. It’s different and crazy how it makes you feel after a couple of weeks.

[@carloscontreras4440]

If anyone is hesitant about getting any of these programs, take it from me, who, at 55 years old, is in the best shape of my life. And a large part of that is due to Mine Pump!

[@streamist]

Just wanted to give a huge shoutout to Sal, Adam, Justin, Doug and the whole team for completely changing my approach to health and fitness! Your informative, entertaining and borderline conspiracy theorist podcasts have been an absolute game changer for me. I've learned so much about nutrition, exercise, and mindset, and have seen amazing improvements in my overall health. Can't thank you enough as I'm on my 6th month of consistent strength training!

[@jameswelton6971]

High School PE/Weights Teacher Here - my students have loved going through Anabolic, Prime, and Performance! They would be SUPER pumped to go through Anabolic Advanced! Thanks for everything you guys do.

[@kolbusmc]

Just purchased MAPS Anabolic Advanced last night and performed day one today and loved every bit of it! Love the layout and love that you guys made an episode around it!

[@MindPumpShow]

So glad!

[@Rainul91]

A prime example of why there so many of us who listen to you guys on a fairly regular basis - willingness to learn and grow while not completely throwing out the fundamentals. You teach life, not fitness. Thank you Mind Pump and happy 10 year anniversary Anabolic!

[@theejohnnycakes5367]

2 years into working out, dropped from 296lbs to 220lbs i found you guys 3 months ago and I haven't stopped tuning in. You guys helped motivate me because I was constantly thinking I'm not doing enough in the gym or eating enough salads. Thank you guys for the work that you do! 🙌💪

[@MindPumpShow]

Thanks for listening!

[@zachpearson9529]

Let’s gooooooo! As a Trainer myself I really can’t thank you guys enough, I wouldn’t have the business I do today without you guys! Also going to Coaching Con in April so I can’t wait to chat with all you guys there! 💪

[@jamesmasare4990]

Have been listening to you guys for almost 10 months now and the improvements both inside and outside the gym have been amazing. Congratulations on the 10 year Anabolic anniversary and looking forward to listening to you guys for the next 10 years 💪

[@jcrounse87]

I can't thank you guys enough for what you do. I recently earned a CPT from NASM and I have a call scheduled with an NCI coaching advisor tonight! You guys inspired me to take control of my health, and now my career. Keep it up!

[@usupoalaeluaable]

NCI is by far the best investment you’ll make! It’s changed my life for best! Hope it goes well!

[@blademontane]

Just wanted to say a big thanks to all the work you've been putting out. I am a personal trainer I've been officially personal training now for the past 4-5 months have been slowly building my business I've had a business coach because I want to optimise everything so your content has been a game changer for improving my quality as a PT so I just wanted to thank you for that. Keep up the good work can't wait till you hit 3 k. As for the failure training I'm assuming you've probably saw this Mike israetel puts failure training in pretty much every month in his programs and the way he does it is if you slowly lamp up the intensity so the RP will go up until 10 for the last last week before the dealer will be rp10 and then you get a dealer to even though you've got the the massive fatigue that comes with failure training it doesn't matter cuz you're dealing anyway for week and you do that basically every 4 weeks.

[@davidmatthew_]

I remember subscribing to this channel because of the way the guys never fail to make sense out of why we do certain exercises, how to improve our quality of life and backs it up with science and experience. Especially useful for us guys who can’t afford a personal trainer to get useful and professional advice. Have been subscribed for a few years and will continue being subscribed. Even told my friends that you don’t know fitness till you know about mindpump 😂 Congrats on the program and you guys are an inspiration!

[@justme_labrie961]

Congrats on 10 years!!! You guys are very inspirational. Been doing your programs for over a year now. It's been life changing. Anabolic is the bomb. Can't wait to try the advanced version! Keep on the awesome work, you guys are great!

[@aletheiaquest]

I like how you guys have remained a team. Success oftentimes divides friends for various reasons, but you three have maintained your foundation and vision. I hope you never lose this. Never allow money and/or success to break up your friendship.

[@codyjosephbennett95]

What an intro, on week 11 anabolic now already looking forward to running anabolic again. Excited to see this new program and work it into the rotation of MAPS programs to keep training novel and enjoyable. Congrats and 10 years guys amazing work.

[@ericl4148]

How do you like anabolic so far? Thinking about purchasing or this anabolic advanced

[@codyjosephbennett95]

@@ericl4148 love it first time using barbells in years I have done the KB4A, suspension, and anywhere before I set up a rack at home now almost done anabolic really enjoyed it. In the passed going to gym I always followed some program that wasn’t good leaving me way to sore. Anabolic I did the two day so I can scale up next time, lifting way more then I ever have before. I would run it a few times before doing advanced or a few maps programs. Doing OCR next for a race beginning of summer, then I think I’ll do it again.

[@jimmyphipps3167]

You guys are awesome !!! im 58 and a personal trainer. Also, I too love to learn and I continue to do so to get better and continue to offer good content and trainings. I so appreciate you guys for your continuing to offering such incredible content. Thank you

[@OctoberOmicron]

Congrats on 10 years of Anabolic Sal, and a super big congratulations to all you gentlemen on these eight years of greatness. You've improved my life in more ways than the obvious.

[@smarteranna24]

New mom, trying to stay strong and went from a cardio freak to weight lifting thanks to you guys!! Can’t wait to try!!

[@VivekSingh-hy1dk]

Never could afford any of the programs but extremely happy for the free advise that you guys share. I really want you guys to talk about calves, I have skinny calves and I tried training them everyday to a few days a week but I fail to see any changes. Adam please talk about it. Thanks and Congratulations MPM team.

[@Xtriley90]

I watch this channel 70% to get topnotch gym advice and 30% to improve my presentation skills - lot to learn in this regard as well

[@MindPumpShow]

💯

[@xavierarvizu2838]

Congratulations to the 10yr Anniversary!! Basically you and Doug’s child’s 10 ur birthday. You guys changed my mind on programming and training and how I approach fitness and health. You guys helped me also help some of my family members with some of their gut issues. Very appreciated. Love you guys

[@hockeymomavalon2499]

I've been interested in 'failure training " for a while. I'm reading Mike Mentzers book right now.

[@nikhilkohli9684]

3 yrs ago during COVID quarantine to advance my home workouts I was searching for kettlebell tutorials when I chanced upon your kettlebell kings series and got terminally hooked onto your life catalogue.Its been an epiphany of sorts that has elevated me.While Listening I feel like I'm transported into your studio and am the 5th chair.Thank You for the Learning.God Bless You.

[@colingerber]

Anabolic Advanced got me all sorts of excited as a trainer! One of the most valuable things I’ve learned from your show is that life’s serenity is directly proportional to my acceptance and progression and inversely proportional to my expectations. Just like fitness and MAPS programs! #progressoverperfection

[@wendellchinn5645]

Congratulations on your 10 year anniversary. I have been watching your show for the past year and I have become addicted. I am morbidly obese and I’ve been trying to change my life. I started at 418 lbs and now I’m down to 348. I haves long way to go! I’ve never bought your programs before and I’m really interested in AnabolicAdvanced. I actually like the fact you’ve incorporated the flip flop of failure training and volume training. Keep up the great work. I will continue watching this great channel.

[@kellyfennessey404]

Hell yes, keep going, you got this 💪🏼

[@erikavaldes6274]

congratulations on 10 years for anabolic! my husband introduced me to you guys and since then i’ve learned so much about fitness! we have done a few of your programs and anabolic is definitely my favorite! 🎉😊

[@MindPumpShow]

Thank you so much!

[@pierrelabrie99]

This is amazing. Happy anniversary fellas. One more MAPS program being added to the list of MAPS programs I need to try out. So far all have been excellent. This one I'm sure will not disappoint either. Booya!!

[@CopelandPaulB]

I’m so excited for this new program! Anabolic was such a life changer. I kept the same weight but saw such a composition change from following your programming. Cannot wait to try Anabolic Advanced!

[@kellyfennessey404]

I discovered y’all during the bullshit lockdowns in 2020, when gyms were shut down. I replaced the gym with getting my steps in, while listening to y’all. When gyms reopened, I had a whole new focus. I’m so grateful

[@MindPumpShow]

I’m so glad!

[@Naaaaam78]

currently find myself watching your podcasts whilst i eat my meals, bulking has me eating 24/7 so get through quite a lot

[@ryankelly7495]

Just finished Day 3 and this is by far my favorite program🔥🔥🔥 and I love the Carb Cycling ebook, it’s validated so many things that i’ve been learning and talking about with my friends for the past few years. A lot is making sense to me now.

[@MindPumpShow]

That’s great to hear!

[@mattm712]

Congrats on your continued success, gents. Just found your podcast last year and you've increased my fitness knowledge daily. As a 40-year-old with kids and a busy, taxing job, I really appreciate your take on everything, not just fitness. I think the most I've learned so far comes from MAPS Anabolic and your podcast, talking about full-body workouts 2-3 times per week. I've spent the last 20+ years thinking that wasn't enough. Running Anabolic really changed my view and I realized I've just never been giving my body enough time to build; just break and recover constantly. It's also helped break my cycle of going full-crazy workout mode (too much) for ~2 months, fatiguing and stopping, being disappointed in lost progress, and starting all over. Can't wait to run through this program. Thanks again and best of luck!

[@Laura-sx3ju]

Long time listener here! Long time lifter too... I've already done a few of the MAPS programs and have found that they help keep me in check. Guilty of doing too much, too hard and your programs help reassure me I'm still making progress while not running myself into the ground. Plus, thanks for all the entertainment! 😀

[@travischristiefunk2610]

Awesome!! You guys have great programs so far that have helped me alot! I appreciate the content and programs you guys put out!!

[@joinjaimie]

Yes!!! I'm so thrilled for Anabolic Advanced! Finishing up Phase 3 in the Maps Anabolic program and going to straight to Advanced!! Can't wait to jump in this one!💪🏾💪🏾

[@matthewpinson4208]

Congrats on 10 years fellas.. Started lifting and eating clean on December 12th after doing two months of prior physical therapy to get to where I could actually weight train. I was a former competitive half-marathon/marathon runner for years and at 30 years old was diagnosed with Parkinson's disease. It took running away from me and I felt sorry for myself and drowned in depression for 4 years until I found weightlifting after physical therapy. I'm now down from a starting point of 25% body fat to 19% and getting stronger every day. I started listening to you guys about a month ago and I have incorporated so much from your videos! I would say I cycle between 3 to 4 hours of your yt clips/videos every day during my workouts/walking /or doing stuff around the house! Thanks for all you guys do, you sure have helped me TREMENDOUSLY and I can't wait to show you guys my transformation (which is already crazy for less than 3 months!) 🫡🫡🫡

[@gabrielbrown5170]

Grateful to have the combined knowledge you guys share with us. I’ve been listening and following your platforms for over two years now. Maps anabolic had brought my brother and I closer by training with your program. I had been close to 290lbs previously. I have now cut down to 180lb. I am all smiles when I saw your new launch of Advanced Anabolic. Congrats on 10 years and thank you for the tools I needed!

[@bufftaurus]

As a former personal trainer, I’ve enjoyed your Podcasts and have been impressed with all of you MAPS programs. In fact, I’ve bought every single one. Some of the concepts I love that you guys preach are focusing on heavy compound movements AND the importance of constantly tracking your meals (Calories and Macros). I listen to you guys when I do my morning walks. I was actually thinking of starting back up on the original MAPS Anabolic program tomorrow to refocused on the basics. I’d love to see what MAPS Anabolic Advance could do for someone as experienced as myself. Keep up the amazing work, guys!

[@zachcole702]

I am the winner of anabolic advanced program. You’re welcome, I saved you the time and effort of having to pick someone. Having that said, thank you for picking me as the winner! You guys are the bomb

[@cdan1768]

Thanks guys for the insight into the new program. I am currently in week five of Maps Anabolic and could not agree with you more about strength gains and wanting to add more volume. I am 62 years old and have been lifting for a year but hit a plateau, Maps Anabolic has helped get passed that and I noticed strength gains in week 3 so I started to add more weight and even though I could lift the weight my form was suffering so last week I backed off some and focused on form. So your advise is spot on. I look forward to completing my program and checking out Anabolic Advanced. Congratulations on 10 years and keep up the good work.

[@josephandrews3170]

Would love to see you guys do a video for beginners going over the basics of fitness science. Things like definitions of terms, the basics of nutrition, body functions and responses etc

[@katelynf398]

I’ve have been wanting to try this kind of training to failure for the past few years but have been afraid of injury and stalling. So glad the people I trust most to program my lifting routines has done it!! Can’t wait to try and and get some massive gains thanks guys!!

[@adamcurrie2436]

Just got my PT and nutrition certs. But I think I’ve learned more from this channel than both of those combined. Looking forward to the new program. Keep up the great work.

[@richardsantiago6076]

You, guys are genuis. This workout looks amazing. Gradually changing trainings

[@britlinasdad]

Thanks for all that y'all do and for free. Has change mine and my teenage daughters life. We are working Original Anabolic and love it.

[@coachlingabson]

I tried beach body 21 day workout and for the first time in my life, worked out everyday for 21 days. I was very proud of myself but my knees started to hurt every time I walk or get off the couch. I had to stop exercising. It wasn't until watching your channel Sal, and reading your book that I learned that all the fitness gurus out there had gotten this so wrong. I now work out 2 to 3 times a week, my personal best squat weight is 105lbs. I'll never believe I can do this 1.5 years ago. Thank you and your team for putting educational content out everyday, even when it's not popular or easy. I really think the fitness industry need to be better and I can't wait to see what the next 10 years will look for Mind Pump! ❤️

[@wesleyrasberry6000]

You all have been a big part of my fitness Journey for the last 2 years. you absolutely provide life changing advise. I have recomended you all to so many people. I could write a book on what I have learned and how you all have improved my life and the life of others around me. Sal is right, it really is about the journey. thank you again for all you do.

[@sylmg]

Started my 2nd Round of Anabolic in January. Great to see a “sequel” to a program that’s been so impactful for me! Congrats and Happy Anniversary!

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up. Hopefully Anabolic Advances is just as impactful!

[@kegburg]

BOOM! This is exactly what I need. I'm about to enter Phase 3 of Anabolic and already thinking about my next step. I came to MAPS after swinging KB's for several years. Stamina was high, strength... not so much. I've never felt stronger than I do now.

[@mannythabarber]

Congrats on 10 years and many more to come! I'm currently studying to take my NASM exam but I feel I learn more by listening to Mind Pump. Now I just need to get on the MAPS programs.... Thank you guys once again!! 🍻

[@andrewdilley991]

I wish you guys were around when I was in the Marine Corps. I’ve run maps Anabolic 3 times, Maps Performance, and Maps Symmetry. I’m currently on Maps 15 since I just had my second kid 2 months ago. I’m definitely hopping on this program next

[@Pawanchib1914]

Ur service to the fitness industry and humanity is insane and unmatched

[@robertbaumgartel9289]

Congratulations on 10 years boys, can't remember exactly when i started listening but it was around the 2015 timeframe during long drives to pass the time. The conversations started to stick and mindpump podcasts became a staple whenever i needed something with substance to listen to. Love the incorporation of current events, the discussions, and now even the information regarding children as me and my wife are expecting our first child (daughter) this June.

[@cristobalcolon1302]

Loving It! I cannot speak for others but I know I deeply appreciate everything that y'all do. It seems like the information and innovation y'all reveal to most of your supporters is never ending. Forever challenging us to better ourselves! From the fitness community, my family and myself Thank Yous!

[@MindPumpShow]

Thank you for sharing that

[@castermcfear2369]

Fantastic news! MAPS Anabolic ✅️ MAPS Performance ✅️ MAPS Aesthetic ✅️ MAPS Prime and Prime Pro ✅️ MAPS HIIT ✅️ MAPS Powerlift ✅️ MAPS Symmetry ✅️ Next up, MAPS Anabolic Advanced 💪

[@Webslinger760]

Wow! This is awesome! Let me just say people who have been in training, and, new people going into training, are very lucky to have you guys in the fitness space. Your podcasts and programs are the closest thing we could have to you being our trainers. Can't wait to go through the new program, keep it up! 💯

[@gracescheffler8642]

So excited for this new program! Prior to doing anabolic for the first time three years ago I never truly saw my potential in strength. I always ran HIIT style training (definitely a cortisol junkie 100%) and was blown away by how much I loved the slower pace and focusing on strength and control and the results came so quickly. So grateful I found these guys and look forward to another awesome program.

[@estrellamartin6777]

I started at the gym this year with Maps Anabolic and loved it, I'm looking forward to trying this one too :). Thank you very much for all the information you give. Every day I learn something new from you.

[@danieljackson6107]

I’ve been listening to MindPump for a little over 3 years and it completely changed my approach to fitness!

[@MindPumpShow]

Great to hear!

[@yolandiodendaal1049]

Congratulations! Excited for this new program, currently loving anabolic

[@kkonvo1]

When I first came accross your channel, I wondered if you guys were just here to sell product. My worries were quickly disuaged when I realized you give so much free content and your knowledge base is so vast. I'm running through anabolic right now, so, you clearly sold me and I'm a forever fan. I keep coming back for your cultural and personal content too. Your Zuby interview was great and your social commentary has not just had me nodding in agreement, you've made me laugh out loud and even prompted me to think in different ways about nutrition, exercise and current events. I look forward to your videos and I wish you guys the best and look forward to more interesting conversations, conspiracies and going through more of your programs in the future.

[@taylorlarocque6108]

You guys are the most motivational people I know have learned so much, I'm in the military and being able to use the things I learn from you and help soldiers become the best they can be is just amazing. Thank you so much!

[@teee28]

The first program I ever bought is the MAPS Anabolic and I’m just about to finish it! So far, I’m surprised by how strong I’ve gotten. I’ve always stayed in my comfort zone with lifting. So this was the push I needed to explore more with different workouts and weights. The fitness industry really makes it difficult for us to understand what works for us individually - but you guys make everything straightforward and easy. Thank you for everything. Love from Manila, Philippines 🇵🇭🫶🏻

[@spur0of0the0moment]

I'm so excited about this program! You guys have helped me break through a stall in my training. I'll be forever grateful. Would love to be considered as a winner to receive this new program

[@huckjunoy]

Congratulations MindPUmp Team! Even to be listening to you guys for more than 7 years I haven't tried any of your programs and once I have it I wasn't sure to follow it the right way, so I returned one of your bundles and now I regret...Hope to be the winner one day!

[@edwinchavez3277]

Two years listing to your potcast ever since then my life has change in a very positive way. Now thanks to you guys i know how to eat, workout and balance my life better. You guys are the best

[@pomarewithell1833]

Long time listener and follower. Been following you on KZbin for about 7 years now. My coaching is heavily influenced by you all. Love the content and banter between you all. I’m sure I’m not the only one to suggest this but you guys definitely need a app to go along side your programs 🙏🤙

[@AaronMunt]

Can't state how excited I am to try this. I recently completed the OG Anabolic and got phenomenal results. I am now training through MAPS performance and loving it. Great work guys for continuing to learn and adapt!

[@roelbueno2886]

I've listen to this Team for 8 years and loved every podcast and programs. keep them coming.

[@orlandon07]

congratulations on the new anabolic advance program!! and 10 years aniversary, great podcast! thank you guys for your knowledge! god bless you!

[@MindPumpShow]

Much appreciated!

[@skrose89]

Wow! You guys seriously never stop!! Not only do you regularly inspire me with your overall content but also with your work ethic. I don’t know you guys manage it all, but couldn’t be more excited for another MAPS program!

[@robino941]

Congrats on the 10-years anniversary of MAPS Anabolic! It's fantastic that you guys put so much research and effort into your programs.

[@thehockey-verse]

Congrats on 10 years. I love Maps Anabolic. Can't wait to try Anabolic Advanced.

[@swparent]

Thanks for all you do. You guys are super helpful. I've learned so much since starting to listen.54 years old. I've run strong and am now running anabolic for the first time. I'm going to run maps 15 when I restart triathlon training in 6 weeks.

[@MindPumpShow]

Rock on!

[@xpnoise]

I am definitely getting this, im on week 1 of phase 2 Anabolics and the changes im seeing have been incredible, paired with good diet and you cannot miss.

[@britdogs1]

I'm constantly learning from you guys, whether it be exercise or general life coaching. Thank you and keep it up boys. Much respect from a listener in little old England 🇬🇧

[@ryandenton3016]

Congrats on the launch! Long time listener, easily the most useful fitness information I have found on KZbin. Recently completed 2 rounds of anabolic and would love something new to try.

[@MindPumpShow]

Entered!

[@charliesmith6415]

Been listening for 4 months now and have learned a lot! Good to see y’all are still putting new programs out. And the advice is awesome.

[@hunterengland6641]

Im a law student. During this stressful time, exercise has never been more important. Thank you guys for all your information and work! Keep it up!

[@ranjitsagoo]

Amazing work on reaching 10 years! What a milestone, I've been listening for 7 years and you guys are still my #1 podcast, so much info and so much fun! Anabolic has become my go to program I do every year. Keep going guys!

[@Mr.DennisWills]

Our body is so amazing! Still learning more things every year.

[@bradleypotjer2670]

Yes! This is exactly what I guessed and hoped the new program would be. Happy Anniversary and keep up the good work.

[@Markimus29]

Looking forward to seeing what this new MAPS is all about! Congrats on 10 years guys. Shout out to the production quality of the show! What initially kept me coming back, real advantage for y'all.

[@zacharybrooks9828]

Anabolic changed my life……. Can’t wait to get this program. You guys are still the best podcast.

[@MindPumpShow]

Amazing!

[@kimberleighdemott44]

I love how down to earth you guys all are. You guys are very realistic and I love how you guys talk about more than just exercise but health and wellness overall. You talk about families, politics, while also challenging tradition. Thank you for what you guys do!

[@viktoriamidtmoen7692]

Congratulations on the 10 years!😊 It admirable that you guys keep working, researching and finding new ways to improve yourselves and help people all over the world! I am so grateful that i found your podcast. I have learned so much and wanted to share a lot of the information with my family

[@goofballtech]

I have gone through a few programs but keep rolling back to anabolic. Its my favorite on the list for sure. Excited to see how this one is set up and get started.

[@mpac418]

Congratulations on 10 years on MAPS ANALBOLIC. I will definitely get this in the fall. When I finished the RBG. I am not going to lie, I am so excited that Sal is the model in the videos. I will be honest, I really don't care for the models in the programs and no offense. When I look for a video of the exercise, I just go search your older videos. Shout out to Doug for getting back to me about questions.

[@peckhayes1582]

Over 40 and really wanting to get into a program that will help me transform my body. Listen to you guys all the time and would love to have this!

[@MindPumpShow]

Entered!

[@zignimus5334]

The things I'm hearing in this about training is exactly what I think my workouts needed

[@joann9974]

Love❤your podcast. I’ve been working out for yrs and only finds out the right way when started listening to you guys. I really want to try your new program.

[@MindPumpShow]

Entered!

[@kayleemanssuer9417]

Woohoo! 10 years baby and many more to come!! Congrats! Can’t wait to see what’s in store for you guys!

[@lukeb8103]

This is great, I was literally about to pull the trigger on MAPS Anabolic so this is perfect timing. Great content guys! I’m really looking forward to the new program.

[@alejandrolopez3534]

Anabolic advanced sounds bad ass! Congrats on the 10 year anniversary here’s to 10 more

[@johnrobertson4131]

Just started Anabolic today and this drops. I like the sound of fast results, looking to do this next. Feel free to pick me. Lol I’m just trying to get my mind and body pumped.

[@mnmlbaez]

Is this program coming on sale any time soon? Really want to try it but $157 is out of my budget range at the moment. Great channel guys!

[@curtissiebold4460]

If I remember correctly I think this month it's on sale for half off. I'm thinking of picking it up myself.

[@mnmlbaez]

@@curtissiebold4460 I just chcked and its still full price. If it does go on sale, please let me know. Ill keep checking a well.

[@hcasimir801]

So informative! One of my favorite workout related podcasts! I learn something new every time

[@nishitaviren7778]

Congratulations on your 10 year Anabolic anniversary! And true to form, you exemplify how we should always grow and better ourselves, both physically and emotionally. The episode was fantastic and again, loved how you guys countered your previous opinions with facts and research. Great job guys! Can't wait to try it. Here's to pumping our bodies and our minds ! 💪🏻