How We Stay Fit and Healthy at −64°C (−84°F)? Yakutsk, Siberia

Click my CoPilot Fitness link go.mycopilot.com/KiunB to get 14 days FREE with your own personal trainer!
Staying fit and healthy in the world's coldest city takes fitness to a whole new level, unlike anything you've ever heard before. I've always been in awe of the resilience of the locals here, who brave the extreme climate and prove that maintaining fitness and health is possible even in the harshest conditions! 🥶
❄️ Check out my website kiunb.com where I share some personal stories of Yakutia
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Lena Pillars Guesthouse 👇🏻
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Chapters:
0:00 Intro
00:22 Ice bathing
04:00 Ice running
06:17 How I stay fit and healthy?
09:20 Camping trip
11:14 Magnificent trip to the Lena Pillars
12:43 Ice fishing
13:30 How Regular Exercise Transformed My Life

[@KiunB]

Thank you for watching this video, it means a lot to me 💙 If you're thinking of starting your fitness journey, I highly recommend Copilot Fitness. It's the best fitness app I've used, and I truly love it. Use my link: go.mycopilot.com/KiunB to get 14 days FREE with your own personal trainer. I'd also love to hear about your fitness routine and how you stay healthy, please share your tips and experiences in the comments! ✨

[@SidicusLeviticus]

With great thanks 👍

[@dbcooper1492]

Wow, if you are going to do a sponsorship then please don’t shove it down our throats. We tune in for you, not for whatever ad paid for the video.

[@theestallion818]

Hello my friend visit n.y.c. soon!

[@bixby2993]

hi kiun take care so cold in that place

[@throwawayaccount4008]

@@dbcooper1492 Get sponsorblock to skip the sponsorships entirely

[@samanthab3292]

THIS is what social media is really for. Seeing how other humans live and connecting us across the world. ❤

[@jamaalarmstrong6767]

Exactly

[@tarstarkusz]

By shilling dumb fitness products and exaggerating about the weather? -64C is a one time record low and not typical in the slightest. I'm not saying it's not cold, but it ain't -64.

[@20alphabet]

No, it was never intended for that. That was only the Trojan Horse.

[@bootysensei]

No u weirdo, its intended for corn

[@theestallion818]

Is like living off the grid ❤❤❤❤❤

[@jolness1]

This channel is incredible. Beautifully shot, well narrated, the story telling is great and it feels like an authentic look into folks’ lives. Keep up the great work and stay warm!

[@KiunB]

Thank you ❤️

[@windiarathakrishnan]

I can't even be mad at the promotion. Like get it girl! Your videos are always high quality and I'm now convinced to get another workout in :)

[@BertieRude]

I can. its way over the top. i love this channel but this one is way to much

[@djkeelo]

I love how they're all so happy doing these physical activities in the extreme cold!

[@claudiagrafwall9800]

Och die haben auch leute die faul sind😂

[@mattmedina9808]

As a quadriplegic who cannot sweat, I have a tough time staying warm below 75F. Her videos are mind-blowing to me.

[@needfortweed8734]

I myself am a sweaty hog, so I sweat all the time. These videos makes me wonder how I'd fare if I stayed for a while in Yakutsk. Ice fishing especially seemed nice.

[@JasonAuger-gs4ve]

Copilot sure got their money's worth, thanks for another great video Kiun ❤

[@BertieRude]

way too heavy on the promos

[@flyby3079]

@@BertieRudeyes i agree. A bit too heavy on the mentioning of their name.

[@BeccaHetrick]

I love the guy that was out running and said "it's very hot today". I think I need to move to Yakutsk... I grew up in Connecticut and I haven't owned a coat in probably a decade. And I only have one hoodie that I wear occasionally through the winter. I sweat all year long, even in the middle of winter. When I walk into the grocery store people look at me like I'm sick because I'm sweating in a t-shirt in the middle of winter in Connecticut. Maybe if I move to Yakutsk I will finally be comfortable and stop sweating... But I don't like fish or any seafood....

[@Grace-ol9hm]

Have you looked into New Zealand ? Cool weather all year round + AMAZING food!

[@thananightshade]

Its Russia so there is a plentiful supply of dairy, pork and red meat if you don't mind horse and reindeer.

[@jj-if6it]

@@Grace-ol9hm might get a bit boring after the US!

[@Sow777Reap]

Hi Kiun B, So nice to actually see you in your video. The ice bathing looks fascinating. If I were to choose from each of the different activities, I think I would enjoy the ice fishing the most. Of course, hiking to the Lena Pillar were be amazing too. Thanks for sharing your adventures. Safe travels and best wishes always.

[@KiunB]

Thank you so much 😊

[@pepperandplatinum]

This is the kind of stuff I want to learn about on KZbin. Thank you for showing your life and the amazing environment you are in!

[@copiouscopium9687]

Love content like this! I’m so happy to see how people live in worlds so utterly different than my own. Thanks for privileging us with this.

[@KiunB]

Thank you for watching 🙏

[@sweebos]

Thanks for sharing your perspective from the other side of the world. ✌️ It's truly amazing to see how people live their lives in different areas. 🙂 Of the many negatives there can be, this is one of the positive things about the internet and social media.

[@diogokamino]

Awesome video! I'm always eager to learn more about Yakutsk and your videos are so informative, relaxing and well produced. Thank you Kiun

[@Bettinasisrg]

My furnace broke in the middle of winter last year and I had to wait 2 months to get a new one. It got down to -15 F and of course I could see my breath inside! Had to use an electric heater and a propane heater but it never got above 45F. I can't imagine -75F??!!! When I get another house I am making sure it has a wood burning stove!! Thanks for a wonderful journey to an incredible land.

[@sairabisayeed9386]

the quality of the video plus the cinemato is incredible Kiun! And ofcourse as always the content is informative, great job yet again. we love learning more about Yakutsk

[@shyfettymtunda4619]

Why am I shivering and it's hot here?😂 Mad respect to people of Yakutsk.🎉 Watching this from Tanzania 🇹🇿,East Africa.

[@686Impulse686]

Another great video Kiun, thanks for sharing how you stay active and fit in the coldest city in the world!

[@a.bodhichenevey1601]

I always look forward to your wonderful, adventurous videos, and this fits the category. In addition, it was extremely informative and very educational. Thank you so much, and great fortune toward your journey to a better SELF!

[@yycMeB]

❤The innocence and purity! Wholesome ❤So refreshing! Blessings from Canada! 🇨🇦

[@MaxAmerica.Freedom]

A beautiful girl in the snow. Thanks for the video. Wishing you all the best and happiness. God bless!

[@KiunB]

Thank you 🙏

[@queenofdramatech]

This is beautiful! Thank you for sharing!

[@anushaha533]

This is the first video I’ve come across that doesn’t have any negative comments! Literally all of them are positive! So refreshing.

[@StephGee888]

I love your work on this channel! I love meeting the locals and the stories they have to tell. It is like meeting neighbors and visiting a while! I see good people and a wonderful culture💕 it is nice to meet you!

[@user-qu3tf4uf6o]

I can't express how much joy I get from your videos. Cheers from Colorado, USA.

[@ang8158]

I LOVE when you upload!!!! Thank you sis!

[@KiunB]

🙏🙏

[@TonyMarony73]

We do this same in Finland. But you have to remember, since the ice is broken and there is water visible, it is above 0°C or seawater couple of degrees below freezing. After Sauna 80°C - 100°C, I mean Finnish Sauna, outside temperature doesn't feel nothing, only the 0.1°C water feels shocking. Myself, I recommend jump to the snow, it is not water and since it's in solid mode, it is colder than water since it is frozen. The snow feels much more shocking.

[@KiunB]

I actually did it! After being in sauna I run outside and jumped in the snow but I didn’t show it in the video 😄

[@merelmeister]

I've watched many of your videos but this one somehow makes me even more happy. Really loved this one, thank you so much for sharing ❤

[@souravdatta3189]

Hi... Kiun... After a long time ur video has come... I eagerly wait for ur video...Ur videos Give me so much positivity... Last yr I was going through tough times... Ur videos helped me much... Take love ❤and respect...from India🇮🇳...

[@yycMeB]

Saw a posting on instagram thank you! I have been looking forward to your videos! Blessings from 🇨🇦

[@Ocstar90ml]

Welcome yakutsk kiun B family ❤❤❤❤🙏🙏

[@abbeystump]

I loved the cold weather. It’s a dry cold .Everyone should visit Yakutsk..😊

[@BeccaHetrick]

But wet, packy snow is way better than dry snow! You can make snowmen and the snow sticks to rooftops and in the trees and makes everything look magical. That doesn't happen with dry snow...

[@abbeystump]

@@BeccaHetrick They have the magical soft snow and frosty trees. Dry as in low humidity makes -50c more comfortable than wet -20 in Moscow.

[@MangoNizer]

9:53 OMG Tjeck out the thickness of that door! it's like a door to a bank safe!

[@MotivationalMinute2024]

So true. 😆😆😆. Very huge door. 🚪

[@mustafawahidi3447]

I think it's thick so the -999 digweez kelvin won't go into the house.

[@sekhargaddam9686]

Hello Kiun, "Your storytelling throughout the video was truly captivating! Always a joy to watch your content, sending lots of love from India 🇮🇳 Keep up the amazing work!"

[@cekoflipz]

Love these videos..Cheers to Yakutsk! ❤

[@MotivationalMinute2024]

Absolutely beautiful video. I always love it when I get a notification that you have posted. ❤❤❤❤❤

[@KiunB]

Thank you ❤️❤️

[@malc121]

Thanks for sharing your experience with living in such extreme conditions,really appreciate your insight into your journey,take care and stay safe ❤❤

[@KiunB]

Thank you 🙏

[@Alicia-fy3je]

I love your channel so much. I discovered it 2 years ago and I have been hooked ever since. I get so excited when you post a new video. I am going to make it my life's goal to visit Yakutsk one day

[@areanasanchez9507]

Another amazing video showing the wonderful Yakutia. I never miss one.

[@KiunB]

Thank you 😊

[@Mc67778]

Lovely to see your work out regime

[@11375tony]

great video. Thanks for posting

[@allen5224]

Great video as always

[@Misschocolatechubby]

I’m begging you to make these videos longer pleaseeeeee!! 😭 these are my favourite and I watch them to go to sleep

[@OpenSesame33]

Your videos are so interesting; really enjoyed this!

[@thefitness.studio96]

Love from Bangladesh 🇧🇩❤

[@XuiLeeEv]

Joy Bangla!

[@Volkers1966]

In incredible video. Long live the internet, that such beautiful videos can be shared! Thanks Kiun!!!

[@milehighest4072]

You're so lucky, CoPilot. Another wonderful video

[@joandeigan7826]

Just loved loved loved this video! Beautiful scenery! Very inspiring!

[@ultraL2]

I first heard about Yakutsk from when nick Middleton went there about 20 years ago and have been fascinated since , love your videos

[@anandChina]

Welcome back been long time since you posted A new video

[@Eidolonian]

Some of the most beautiful videos on KZbin. Utterly wonderful ❤

[@KiunB]

Thank you so much ❤️

[@Eidolonian]

@@KiunB it makes me want to visit the city, just to enjoy the life there. Especially the summer festivals.

[@godfredseyantwirylics9642]

Planing visiting this city soon. I love your documentary @kiunB ❤

[@manilethaj4623]

Amazing video . Thanks a lot for showing the life in the world's coldest city. The most interesting that I felt is the ice fishing. Expecting more videos like this. With love from Kerala, India

[@classa27]

quality topics , story telling and of course..you are top quality 😁👍👍👍

[@KiunB]

Thanks 😄

[@bernadinemarr8432]

Wow what an amazing rock wall and what a place you live in. Thanks for sharing

[@1227silver]

I love what you do amazing job

[@DeyDoNN]

Wow! So interesting, thank you for the video!❤

[@1582len]

Hi Kiun, you definitely look very fit and healthy....and beautiful. Stay warm, stay well. 🙏 🌹

[@mariamendiola7732]

such a beautiful channel! love how you share your life there!!!!

[@pav504]

Saying it’s so hot at -40 degrees Celsius for me is absolutely insane but in a good way I love learning type of things and would LOVE to go to Kakutia looks absolutely gorgeous 🙏

[@KiunB]

Thank you 🙏

[@pav504]

@@KiunB welcome 🙏

[@dakotaprater7579]

Awesome video, I would love to see Yakutia in the fall//autumn you have already covered summer, winter, and spring!

[@KiunB]

I actually have a video which was filmed in autumn, it’s called “how a mother of 6 children prepares for winter”

[@roybm3124]

Beautiful video ❤, you look amazing Kiun! Running marathons in Yakutsk is crazy. I already have pain when breathing air slightly under freezing point.

[@IamEduD]

Amazing document! It's amazing how different we are due to our lifestyles and at the same time, we are very close. I would really like to visit your amazing city! ❤

[@KiunB]

Thank you ❤️

[@dianebaker5243]

Lovely video too watch.❤

[@miamugosa8008]

Amazing video! Thank you for sharing the everyday life, when I am watching this I feel like I am there with you 😅🥰

[@AbidAhmed786]

Great vlog ❤

[@rons1566]

Very enjoyable to watch. Thank you 🌞

[@KiunB]

Thank you 🙏

[@prescottosegie]

Good video kiunB i love watching your channel I enjoy learning about country Yakutsk 😎💪🏾

[@ivansidorov8701]

it's part of Russia.

[@angmaskara4939]

Another epic video and very informative as well 👌🏼💯✔️

[@beepbeep1281]

Another good content, you usually showcase other Yakutian’s people lifestyle so it’s good to see you in this video

[@sslim8537]

Great camera work. I love the cold.

[@KiunB]

🙏

[@olik6142]

I love your channel and your videos. They are heart warming. I watch every video with a smile on my face 😊❤

[@KiunB]

Thank you ❤️

[@krisgreen4498]

I was in Yakutsk in December of 1996. It was one of the most fun trips I’d ever experienced. I love your videos. Reminds me of such a great trip. ❤

[@KiunB]

Oh really 😱 what did you do in Yakutsk?

[@krisgreen4498]

I was there with an educational conference with Yakutian teachers. ❤️

[@mundicojr]

Love your videos. Cheers from Brazil.

[@jessamarie3234]

Watching from the Philippines Kiun

[@michellealder5051]

Love Watching Your Channel, I Find Your way of Life very Fascinating.Thank You for Sharing 🥰🥰🇬🇧🇬🇧

[@adotsokoza5401]

Life isn't same for everyone. Some people will love to live in a cold weather and some people wil love to live in hot weather.. So be proud who you are and where are you from life is short. Enjoyed every moment. Love from India.

[@WildSpiritsCoaching]

I live in the Mediterranean and I don't go swimming in water that's less than 20 degrees Celsius, lol!! It's incredible what these ice-bathing people do. Obviously it's doing them very good. I loved to see all the beautiful nature in this video. One day, I hope to visit Yakutia. It's been my dream for many years ❤

[@Dana_Danag]

Я с Урала, у нас тоже бывает уххх холодно, но Якутские холода это уже другой уровень. Смотрю ваши видео и диву даюсь, насколько экстремальные условия способен выдержать человек. Спасибо!

[@userNicholas13]

У нас в Якутске зимой-55 а летом+40

[@leerowley8191]

Absolutely love your episodes very good and interesting❤❤

[@skyrider6772]

Here in Slovakia, I only run if the temperature is not lower than -15°C and I already feel that it is really cold to run.

[@YokoFuongAnh]

good to finally see you in the video! we usually just hear your voice as a narrator in the videos. 🤗

[@julaizaya7946]

Simply amazing to see, Ice bathing is so good for the body. Thanks for the video ^^

[@germainelowpt7206]

Loved the video, like all the others!

[@lindseybotelho]

These people are so impressive ❤

[@VvtLara]

I will forever be amazed by how you all are living in such conditions! I feel like I am gonna freeze when the temperature hits 0 degrees in my city🤣 I am really not used to the cold, i love seeing your videos and they ways people adapt to live their lives as normally as possible. Great video, as always !

[@knuckles5863]

Great vid

[@Ben_Zinka-Nister]

Unbelievable! But at the moment it looks like spring is coming to Yakutsk.😄😄. Temperatures -12°/-30°. In Etha/Greenland it's -20°/-30°.

[@kenfreeman8888]

I can be inspired by this video when I take a cold shower. Thank you!

[@KiunB]

😄

[@RespectOthers1]

What a perfect sponsor for a flawless video! :D

[@Sando-19]

Great video. You are amazing! ❤

[@kokovas]

Amazing VDO . Luv it

[@gauchansushant7327]

Always the best❤😊

[@tattooedlady91]

Truly remarkable and what a gorgeous place. I would love to go

[@marthaoschwald2790]

I used to live in Finland and they use those walking sticks all the time. Thanks for sharing your home with us!

[@marybethlowe5537]

Wow! Loved your video, but I don’t think I could do the ice bathing. It sure has some wonderful health benefits.

[@KiunB]

Thank you 🙏 yes, ice bathing is very extreme in Yakutia

[@HippiePajon]

Amazing!!

[@let_it_go_donghunkim]

Beautiful! It's scary enough to take a shower with cold water, so it's truly amazing that people do ice bathing in Yakutsk, the coldest place in the world.

[@konstantin_dunaev]

It's really cool that locals speak in Sakha tyla language.

[@hodgsoncatalin3243]

Wonderful uploads with a lot info about your culture. I wonder if a person born in a different place than Yakutsk would be able to adapt to the conditions of Yakutsk - Siberia. Thank you for all your videos. Cheers ...

[@ayrat7410]

There is a long interview in KZbin with a Jamaican girl who lives in Yakutsk and pretty happy. I didnt risk to search for a link because Im in my phone and would have lost your comnent anyway. But you can try to search for it, she is very positive and funny girl.

[@kathy9513]

Beautiful scenery even though its very cold there ❤️