3 Ingredient Healthy Pancakes (3 WAYS! GLUTEN FREE!)

3 Ingredient Healthy Pancakes
Today I'm going to show you how to make oatmeal pancakes.
These healthy pancakes are perfect for breakfast, have no flour and no added sugar.
I made these gluten free pancakes in three versions: banana, pumpkin and applesauce.
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This is why you'll love these oatmeal pancakes:
They're made with only 3 ingredients!
They're so easy and so quick to make!
They're perfect for breakfast!
You can enjoy these with any toppings you like!
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OATMEAL PANCAKE RECIPE
(makes 6 pancakes)
Ingredients:
BANANA PANCAKES
1 medium banana (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder
PUMPKIN PANCAKES
1/2 cup unsweetened pumpkin puree (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder
APPLESAUCE PANCAKES
1/2 cup unsweetened applesauce (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder
NUTRITIONAL INFO (per serving or 3 pancakes):
BANANA: 166 calories, fat 3.8g, carb 28.1g, protein 6.1g
PUMPKIN: 133 calories, fat 3.7g, carb 19.2g, protein 6.1g
APPLESAUCE: 138 calories, fat 3.6g, carb 21.1g, protein 5.6g
Preparation:
In a bowl add banana and mash with a fork until smooth.
Beat one egg and combine with the banana.
Add ground oats (and baking powder if using) and mix until the thick batter is formed. If the batter is runny add extra tbsp oats, and if it's too thick add 1 tbsp water or milk.
Let it sit for 5 minutes for oats to soak up the liquid.
Preheat your skillet over medium low heat and fry your pancakes for 2 minutes on each side.
Serve with maple syrup, peanut butter or quick apple topping.
For pumpkin and applesauce pancakes follow the same procedure.
Enjoy!
QUICK APPLE TOPPING:
1 apple
1/4 cup water (60ml)
1 tbsp maple syrup or honey
1/2 tsp cinnamon

[@HowToCookSmarter]

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[@BobbieJ86]

If my kids have an oat allergy, can I replace the oat flour with almond flour, or just any gluten/oat free flour?

[@massages_for_world_peace8909]

@@BobbieJ86 I use millet flour a lot when a recipe calls for oat, but I haven't tried with this specific recipe, yet. I love the taste of millet. I think some people even grind it themselves, but I just buy the pre-ground bags. Let me know if you try it and/or find a good oat substitute for this pancake!

[@TomJohnson67]

"You can hardly mess it up" You greatly overestimate my ability, Sasha. 🤣

[@HowToCookSmarter]

Hi Tom! Cooking is far away from perfection, and pancakes are a great place to start. You can do it man!

[@FacebookQueen]

Same lol

[@treehugnhipi3765]

i'm so glad to see i'm not the only one who loves banana pancakes with peanut butter as syrup! i put it on when they are hot and it melts over the pancakes! yum! thank you for your amazing recipes! i cannot tell you how much it has saved me in giving my 89 year old father, who has a sweet tooth AND now has diabetes, a treat. i am able to find him sweet treats recipes on your channel that are just enough to satisfy his sweet tooth, but never raise his blood sugar! you are amazing...truly. much appreciation...💕

[@emulatorstresator2137]

I love that you are using affordable, easy to get ingredients. As a fellow european it is lovely to see products from lidl or dm, as usa seems to have shops and products that I have not even heard of😂 thank you so much, great job ❤️

[@HowToCookSmarter]

Hi there! It's just the way how I cook and bake, love simplicity! Thanks for your feedback!

[@kartashuvit4971]

tip for banana pancakes: mash 1/2 or 2/3 of it, and chop the rest up and put as chunks in the batter. You'll get different bites each time; some without banana chunks and some with added banana sweetness. Just enhances the eating experience

[@HowToCookSmarter]

Love the idea! Thanks for sharing the tip!

[@natureislifesounds5518]

I started eat more health a year ago and your channel help me a lot, me and my kids eat healthy delicious things every day thanks to you, also I lost almost 20 kg, I can’t thank you enough 🥰

[@sonya6081]

I prepared the Apple version. Paired with tempeh bacon, and a fresh fruit salad made of strawberries, mango,kiwi and oranges. It was all the way YUM.

[@tatertots9794]

Sasha, i dont know why you dont have a million followers! Your recipes are always so helpful. All of them are low-calorie, filling, and look delicious. You leave everything in the description (including the nutritional facts), and the ingredients are healthy and great. Thank you truly!

[@SimplyHealthTips]

They DO look delicious, but unfortunately, he doesn’t mention how much cholesterol, fiber and sugar these have… which are the biggest issues with pancakes.

[@junethejoonebug3880]

@@SimplyHealthTips 9

[@treehugnhipi3765]

@@SimplyHealthTips wow, i disagree with your issue regarding these simple, healthful ingredients in their natural state, nothing refined added....but fiber???????? your comment only intensifies the guilt so many have to eat so strictly in their diet, and not enjoy deliciousness made using nature's goodness.

[@terryg4415]

3:45 am, hungry, and I think I know what I’m having for breakfast, thanks!

[@resilientoverthinkervm4343]

You’re the best, I love your channel! I wanted a healthy banana pancake recipe, and I came straight to your channel because I knew you’d have something that didn’t use up all my calories just in breakfast! Thanks for putting all the effort into making good healthy recipes, your channel always has such great content, great video, easy to follow directions and I love the comforting sound of your voice! Keep up the good work man ❤️

[@IvanaSapphire]

These are great. So easy to make and taste amazing. Thanks for the recipe. 😊

[@Jabundance]

Because I’m BROKE, I changed up this recipe, I done instant oats, two eggs and two bannnas and OH MY GOD, way better than expected, Ty for inspiring me 😍

[@jelance8725]

Thank you soooo much! The applesauce pancakes were absolutely delicious!

[@sarahlee2080]

Love love love everything you create . I can’t leave my phone watching all you do so well . 🥰🥰🥰🥰

[@trainerdeleon]

Wow..thanks so much! They taste amazingly delicious!

[@mariangelesmarin4245]

Scrumptious. And so easy. Repeat for sure. Thank you!

[@hana-lunaalayoubi4293]

I added some vanilla, cinnamon, baking soda and salt to the banana version and it turned out so so good. Thank you!

[@HowToCookSmarter]

Hi Hanah! That's great! Love all the changes! Glad you enjoy the pancakes!

[@SpAsthmaticShef]

Oats and apple sauce two of my favorite ingredients 😉. Sasha what a great variations of pancakes. I think the pumpkin is my favorite.

[@HowToCookSmarter]

Hi Sheila! Thanks so much for checking it out! Each of these are delicious, but just like you I choose the pumpkin version, they're so soft and light, amazing with maple syrup on top. Take care!

[@juliechokedee2514]

Thank very much for sharing. I am definitely going to make this healthy pancakes.

[@debsylvester2012]

Your recipes are always elegant, simply to prepare and delicious. Thank you for all the details you provide. ☮️🌹

[@user-qt5sy8wh3u]

4:05 jup, your right, these Pancakes became my Favorit, i do the almost every day, thank you for this amazing recepie♥️

[@Fuzzinutt]

Just AWESOME!!! Thank you once again!!

[@budomino]

OH so that's how you make oat flour! I was considering buying a table-clamped steel mill because of how expensive oat flour is here but it looks like I found a cheaper solution

[@HowToCookSmarter]

Yeah, it's so easy and cheap.

[@oawio5918]

Thanks Sasha! I made the banana pancake today and they were great. I added matcha powder with dark chocolate ganache topping and cacao nibs. Very nice combo😋❤️

[@mariafury1047]

Perfect, perfect, perfect. I have been looking for a recipe like this forever!

[@HowToCookSmarter]

Thanks so much Maria!

[@nutcrackerdesserts6403]

Looks so delicious! I love the idea of healthifying pancakes!

[@HowToCookSmarter]

Thanks! Me too!

[@lorabednarek4931]

These are AMAZING!! I ate the whole batch on my own and didn't feel like crap!!

[@AfricanLissy]

I am thankful for your recipes and have tried many of them. Thank you for sharing healthy recipes with us!

[@HowToCookSmarter]

Thanks so much for your feedback Alissa!

[@gabyr4641]

You are literally the one of the 2 best channels I have subscribed to!!

[@HowToCookSmarter]

Hi Gaby! Thanks so much for your support!

[@nancyfricker9346]

Wow. These look awesome - thank you 😋

[@RainTime110]

So easy! I can make all 3 simple pancake recipes by using same ingredients of oat flour & egg, then choose the third interchangeable ingredient like pumpkin. Great video.

[@HowToCookSmarter]

Exactly! You can't say no to this simple recipe! Thanks for your feedback!

[@rhythm_and_realm9787]

My three year old loves these pancakes! I like to mix the banana and apple sauce recipes together then make a big batch. Thank you so much for all the information you give.

[@SarahLizDoan]

Wow these look amazing! Thank you so much! Yummy definitely going to make these!

[@HowToCookSmarter]

Thanks so much Sarah! Hope you'll enjoy the pancakes as much as I did.

[@gayathri.nagarajan]

Thanks so much.The recipe gave me 6 fluffy super soft pancakes.

[@natureculturefoodlover9358]

Thanks for sharing. Looks delicious and healthy. I’ll try soon.

[@HowToCookSmarter]

Thanks! That would be great!

[@jd2008765]

Today I made the banana pancakes and topped them with your homemade chia seed jam. They turned out great! Thanks for the recipes :)

[@isabeldasilva3864]

OMG. Can't wait to try this pancakes. They look delicious!

[@HowToCookSmarter]

Thanks Isabel! Hope you enjoyed the recipe!

[@zuheil3552]

Ahhh i was just looking at the other pancakes to make one hehe thanks ill try this one

[@HowToCookSmarter]

That's great! Hope you'll like the recipe!

[@gsantini8518]

Just found your videos 💖 love the healthy and simplicity of your recipes. Also like your calm voice. Definitely gonna subscribe and share!

[@HowToCookSmarter]

Hi there! Thanks for joining! I appreciate your feedback!

[@maxinewoolston2296]

Thank you So simple and looks yummy Next time I want a snack this will be the go to🙂👍

[@HowToCookSmarter]

Thanks Maxine! So glad you like the pancakes!

[@hamyi3037]

OoOOO I needed thisss thank YOU!

[@HowToCookSmarter]

Glad you like it!

[@amritaroy1180]

Tried the oatmeal banana pancake recipe today. Topped it off with some honey and shredded coconut. Tasted so good ! 🔥

[@HowToCookSmarter]

HI there! Thanks so much for trying these out and sending over your feedback!

[@Gusommm]

Love your recipes 🥺❤️

[@shubhangichavanpatil2641]

What a lovely recipe! I made these pancakes today. Now this is going to be my all time recipe for pancakes. Keep up ur good work. And a big thanks for all the healthy recipe u come up with.

[@HowToCookSmarter]

Hi! Same thing here, pancake recipe I'll be using all the time. Thanks for trying it out!

[@tiffanycarpenter9226]

Yummy yummy everything I've seen so far looks so good

[@glendapaisonesmummyandryan6445]

Thank you for those healthy recipes! Will definitely try them Sir👍

[@HowToCookSmarter]

It's my pleasure all the way!

[@nancygagne5905]

Great recipes!! 😋

[@rositamendes5895]

Thank you so much, I really enjoy all your healthy recipes. 😂. 🌹 🌹

[@zahrasharifi.]

Hi there, these are amazing and I feel hungry even though I had my breakfast a few hours ago. I tried your other banana pancakes recipe many times and I absolutely love it. I'll also try these delicious recipes soon and I know they'll be really good. I'm so grateful for your amazing recipes, they are awesome for people like me with Celiac or for people who desire to eat healthy. Last night, I made your chicken lentil soup and it was SO good. Thank you so much and please take care and stay safe. Have a great day ❤️🌷

[@HowToCookSmarter]

Hi there dear Zahra! I appreciate all of your comments and your constant support! I'm truly happy that my recipes work for you and your family, and your diet of course. Thanks so much for trying out all these recipes! Take care! Enjoy your day!

[@dudulim9301]

I always thought making pancakes were hard. Imma try this! Fits much to a casual healthy meal plan!

[@HowToCookSmarter]

Hi there! Exactly, it's one of the easiest breakfasts ever, and so easy to customize.

[@faatmajuman5152]

Thank you it's look yummy

[@brunogalvao9844]

Seems nice, Sasha. Good choice from ingredients. Tks

[@HowToCookSmarter]

Thanks a lot Bruno!

[@randomness8819]

Love these thx!

[@InezS2023]

I made the Apple ones and they were delicious 😋 thank you 🙏🏾 🥳😉😎

[@moninikshealthykitchen1709]

This looks so tasty! This recipe is definetely worth trying!

[@HowToCookSmarter]

Thanks for watching!

[@Anon.5216]

You are so CLEVER. This is great.

[@HowToCookSmarter]

Thanks! Glad you like the pancakes!

[@lavina9643]

I always thought of having pancakes but couldn't due to celiac disease! Thankyou soo much for the recipe!❤️ Like really you are the one who introduced me to use oats in most of the recipes and that has made my life so much easier! Thankyou so soo much for all thiss!😁

[@105nehaanvar2]

Can u plz explain wat celiac disease is

[@HowToCookSmarter]

Hi there! I'm so happy for you, that you can enjoy all these recipes, oats are definitely one of the greatest healthy staples ever, thanks for sending over your feedback! Take care!

[@aak1992]

@@105nehaanvar2 it’s an autoimmune disease where the small intestine gets damaged from consuming gluten. They get bad stomach ache and diarrhoea if they eat it

[@ifesjournal]

i pray everything is alright and you get better, lots of love

[@lavina9643]

@@aak1992 exactly you are correct! Just wanted to add that its consequences vary from person to person. You may have all of them or any one of them!

[@BricesMice]

The easier the better!!! Thanks for sharing!

[@HowToCookSmarter]

Thanks for checking it out!

[@hauwaagwae4660]

Fantastic!!!! I love pancakes. Thanks for sharing. God bless you. Happy new year.

[@HowToCookSmarter]

Hi! Thanks a lot! Glad you like the pancakes! Happy New Year, best wishes to you and your family!

[@Eva-hk1gz]

Your English is so damn good for a non-native speaker! I always love your recipes. You deserve so many more subs!

[@HowToCookSmarter]

Thanks so much Eva, it means a lot to me! Glad you like the recipes!

[@Keikimainecoon]

This is great. And your accent is amazing

[@helenalimo3133]

Love your channel and your style :)

[@mogarcia9755]

Great video well made and explained very well, with the options which were a great tutorial

[@HowToCookSmarter]

Thanks man, I appreciate your feedback!

[@azadkhan-pj4kq]

great explantions!

[@nooral-taie9251]

Tried the banana pancakes today. Honestly, the fluffiest and tastiest recipe I’ve ever tried. Thank you so much 🙏

[@HowToCookSmarter]

Wow, that's amazing! So glad you enjoy these pancakes!

[@MBosEs]

They look Delicious,I'll definitely try them

[@HowToCookSmarter]

Thanks! Hope you'll enjoy the pancakes!

[@RecipeswithResa]

These all look delicious!

[@HowToCookSmarter]

Thanks Resa!

[@ifnt683]

This is exactly what I was looking for!!!

[@HowToCookSmarter]

Glad you like it!

[@livinghoomanbean4803]

I just made the banana pancakes. They were SUPER fluffy and not overly sweet like the packaged kind, just the right amount of sweetness. 10/10! Will definitely be making these again.😋❤️

[@HowToCookSmarter]

Amazing! So glad you enjoyed the pancakes! I'm about to make some for my breakfast today! Take care!

[@bernadettealvarado608]

😊 Oh, I have been eating oatmeal pancakes with bananas for several years. They are delicious.😋Thanks for the other two recipes for more delicious pancakes. 😋😋😋🥰🥰🥰🧡🧡🧡

[@HowToCookSmarter]

Hi Bernadette! You're so right, they're really delicious but still so easy to make!

[@juttakasapis6408]

😋. Thank you for writing ingredients and instructions under the video. I surely appreciate that extra work you do😊. Again thank you!

[@HowToCookSmarter]

Hi! It's my pleasure all the way!

[@mariafury1047]

I made these this morning. Superb! Topped with homemade peanut butter and some homemade yogurt on the side. A drizzle of organic maple syrup and yum!

[@HowToCookSmarter]

Wow, would love to have this for breakfast today! What a great combo! Thanks for sending over your feedback!

[@LeoSol13]

They look so incredible, thank you so much for these recipes! I was just wondering if it was possible to store the batter in the fridge and set it aside for later in case there is any left over?

[@tacumi6784]

Thank you very much for making this video!! I'm on an anticandida diet, and today I wanted to eat some healthy pancakes. So I'll make the apple ones. Good luck with your chanel :)

[@deborahthompson5041]

I am making all 3. Pure yumminess. THANK YOU

[@HowToCookSmarter]

That's great! So glad you like the recipe!

[@zarasaba7864]

👌. Can't wait to make it.

[@HowToCookSmarter]

Hope you'll enjoy these!

[@hazelkinvig-paul8231]

You make healthy really really tasty! I'm so glad I found your channel and subscribed! Thank you so much! Stay safe and keep well. TFS 👍💖

[@HowToCookSmarter]

Hi Hazel! Thanks for joining! So glad you like the recipes! Take care!

[@natureartswe]

So delicious healthy pancakes, wow! Great recipes, so yummie 😋

[@HowToCookSmarter]

Thanks for watching!

[@renataf8962]

I love your channel and recipes!!

[@HowToCookSmarter]

Thanks Renata! I appreciate your feedback!

[@ManifestingwithIntention]

You are a true genius and an amazing cook. Happy New Year.

[@HowToCookSmarter]

Thanks so much Becky! Best wishes to you too!

[@fruitful5915]

Looks so 🤤 yummy!

[@valeriaVPV]

I m so excited to make this as my after lunch dessert. I ll go with pumpkin puree as I just have baked the pumpkin and will have plenty puree. Edit: znači....top!!!⬆️ I've never tought this would be so soooo good. I've topped with dark chocolate, pinch of grounded tosted almonds, few blackberries and sprinkled with homemade honey....what a treat. It is so good to eat healty. Eat healthy, be happy.

[@supermusicfreak2009]

Thank you!

[@user-fg8dq6tf2d]

Love it. Yummy. Thank you Edna

[@HowToCookSmarter]

Thanks for watching Edna!

[@shebarawlings3944]

Wow your pancakes looks delicious 😋 and what a wonderful idea 💡 thanks 😊 😀

[@HowToCookSmarter]

Thanks a lot Sheba!

[@saharm2454]

I’ve just made the banana one and it was so delicious, this is the second time I make it.. thank you for sharing your recipe.

[@HowToCookSmarter]

That's great! Thanks for your feedback!

[@cookingha719]

Nice recipes, thank you!!

[@HowToCookSmarter]

Thanks for checking it out!

[@iesika7387]

Sweet potato works too :) they’re great with cinnamon

[@annabellacrewe8858]

Thanks ! I could'nt wait, so I just filed the portion, put in som Almonmilk and Some more flour ! Cykler to my Grandchildren with warm pancakes. They are yummies ! Must make some more very soon⚘⚘😁

[@HowToCookSmarter]

That's great! So glad you enjoyed it!

[@hiseyes]

YUM! Gluten free even!

[@clc7378]

🎉 Thank You!

[@georginaosei4869]

👌it’s healthy and thanks for sharing 👍🏾

[@HowToCookSmarter]

Thanks for checking in!

[@dr.snipes9410]

Why isnt your channel name "How to cook with oats"😁

[@santisanti8386]

Thanks, perfect!

[@HowToCookSmarter]

Thanks for checking it out!

[@salmawael2218]

Looks great!!♥️♥️

[@HowToCookSmarter]

Thanks Salma!

[@hslaozgixgepdoxgsq6396]

Fruit-sweetened recipe😃👏👏

[@cenedraleaheldra5275]

Brilliant how easy. Thanks

[@HowToCookSmarter]

Thanks so much!

[@carieh3279]

Another great vid !! 👍🏼👍🏼

[@HowToCookSmarter]

Thanks Carie!

[@doab20]

I made the hummos crackers my boys eat it in a minute 😄😄 and i add thyme powder on the dough it was delicious 😋😋😋😋 thanks soo much!!

[@mishong3]

Love the idea of adding baking powder for more fluffiness, will def. try that next time. Applesauce pancake sounds yummy, will try that too because I make my own applesauce from scratch to bake with.

[@HowToCookSmarter]

Hi Ann! Thanks for your feedback! Homemade applesauce is the best!

[@mishong3]

@@HowToCookSmarter yes it is and much healthier