5 Best Chair Exercises for Ages 65+

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UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals some of the best chair exercises to build strength and mobility for people over the age of 65!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: [e-mail]
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

[@MaryKerfont]

I love all that you teach us. Thank you for the time you give to us.

[@HT-Physio]

Always happy to help!

[@mike07067]

Hi Will. Thanks for these videos. I’m in my 70’s and do walking and the chair exercises. I love what you do for us. From NJ, USA to the Uk, regards, Rob.

[@kendylhoudyshell1399]

Great chair workout Will, thanks so much for your care❤

[@HT-Physio]

Always happy to help!

[@TaraB1134]

Will, I love these chair exercises. Excellent! Thank you.

[@bhupinderjitparmar9244]

Thanks Will for these chair exercises for not feeling so good days. There are millions of people on wheel chairs and these exercises are really good. You can workout your whole body while sitting if you aren’t able to stand for one or the other reason. Thanks again. Stay blessed❤

[@HT-Physio]

Absolutely - it's great to find adjustments that can be made so that exercising can be accessible for all!

[@carolinejohn4537]

EXCELLENT, as always. Thank so much !👍

[@HT-Physio]

You're very welcome!

[@teresitawilliams3011]

Hi Will thanking you for sharing your great exercises. I will surely include them in the other exercises you gave.

[@HT-Physio]

Always happy to help - I hope you find them beneficial!

[@ajurnmussa7715]

I met this on you tube and feel they are good. I am approaching 70 but energetic. The exercises are seemingly simple but beneficial. Thanks again

[@HT-Physio]

I'm pleased the exercises are practical - always happy to help!

[@JayshriSingh-vq6pm]

Hello your exercises are really a great help. I am 75 and suffered with pain in my joints 😊

[@HT-Physio]

I'm sorry to hear you're suffering with pain, I hope the exercises are able to offer some relief!

[@catherinesmitko]

Fab! Thank you ❤

[@GoVoteDemocracy]

Thank you.

[@Jauger79]

I echo what people are saying I am happy that I found your videos keep up the good work.

[@jackiea8394]

Thanks Will, trying them now!

[@HT-Physio]

Wishing you all the best :)

[@lindapayne1595]

Thank you, suffer with stiffness lower back and hips, great chair workout thank-you, your clear and concise instructions much appreciated.

[@HT-Physio]

You're very much welcome!

[@maryliz69]

Thank you so much for all your wonderful videos❣️

[@HT-Physio]

Always happy to help!

[@angelcheanglaihar2652]

Thanks for sharing Will...GBU 👍💪👌

[@netuno60]

Thank you for your kindness.

[@HT-Physio]

My pleasure!

[@mariaavery1212]

Hi Will, I shared your channel with my primary physician and my wound nurse. You have the best exercises for calf tightness and calf pain. Thank you

[@HT-Physio]

Thank you so much for sharing my work! So pleased that my exercises are helpful :)

[@urmilagokhale3257]

Great chair exercise, feel good

[@henrymensah-brown5319]

Thank you for these exercises. Absolutely priceless. Works well for me.

[@HT-Physio]

That's great to hear!

[@vancebricker428]

You’re awesome 😎 thank for sharing your experience you are a true inspiration 👍😎🙏

[@HT-Physio]

Always pleased to help!

[@annemurray2716]

Thankyou. Fantastic.

[@HT-Physio]

You're welcome!

[@jeffhirst1403]

thank you very helpfull.

[@HT-Physio]

Happy to help!

[@lubnaafzaljavaid4353]

Your exercises are great- thankyou!!!

[@HT-Physio]

Very pleased to help!

[@lucillachan1712]

Thank you for your teachings,they are very useful.👍👍💪🏻💪🏻❤️

[@HT-Physio]

That's great to hear!

[@SusanHaydon-kp1jc]

Oooo this is very interesting. I obviously thought l was bending to lift correctly but no. I now what to do and practiced with you. Actually it's something you don't think about really. Very grateful to you for this video.

[@annuviswanath3216]

Great exercises! Thanks.

[@HT-Physio]

Happy to help!

[@des8235]

Thank you, really, for all your advices. Good results and easy to get. ❤💕🙏

[@HT-Physio]

Always happy to help!

[@BobKubby22]

Hi Will. I love your channel. All of your exercise suggestions are great! I have a bad left knee and back pain sometimes. i am going to give all the knee and back exercises and walking videos a try! Great series! Keep up the great work . I will let you know how the knee exercises work. Thank you!

[@HT-Physio]

Thank you so much for your support, your kind words mean a lot to me! Wishing you all the best :)

[@christinalucas246]

As always great advice ❤

[@HT-Physio]

Thank you so much!

[@sushmamalik849]

Beautifully explained exercises

[@HT-Physio]

Glad you liked them!

[@pacitapadilla9040]

Thank you so much

[@HT-Physio]

You're most welcome

[@soumaasma348]

Great 👍 thanks more chair exercises would be good 👍 thank you 🙏

[@HT-Physio]

Thank you for your comment, I've noted it for my future videos list!

[@greetjevisser9594]

Thank you for this execises. Great! Greetings from the Netherlands 👍👍👌

[@HT-Physio]

Sending best wishes to you in the Netherlands!

[@hemapiyaratna2888]

Thank you for your great service. Can I do the sitting leg raise exercise since I suffer from pyriformis syndrome ? Thanks

[@bernardlawessr8536]

Mr. Will aloe. Thank you so much. This is a very excellent exercise. God bless you, sir.

[@HT-Physio]

Always happy to help!

[@user-zi3ki5qz3l]

Thank you

[@HT-Physio]

You're welcome!

[@shwkryafaqe7978]

Thanks so much

[@HT-Physio]

You're welcome!

[@ahbghab2535]

You have a new subscriber. Thanks a lot. Watching from South Africa. 😅

[@HT-Physio]

Thank you for subscribing! Wishing you all the best :)

[@kumudhinirosa1542]

Thank you ❤

[@HT-Physio]

You're welcome 😊

[@user-er2cl4wp7y]

Thanks Will ❤

[@HT-Physio]

You're welcome!

[@user-xk3ej6jd5h]

Hi Will your book arrived today. 🎉

[@HT-Physio]

That's great! Thank you so much for supporting my book, I hope you find it incredibly interesting!

[@averagejoesmiling456]

What can you do for a very tight hip flexor?

[@priscillanonhlanhla2237]

Thanks for this workout Iwilladd To my routin for a daily exercise❤

[@HT-Physio]

Pleased my video can be of practical use!

[@girishchandrajchauhan6365]

It's a fantastic program for the people beyond 65.

[@HT-Physio]

I hope it helps!

[@marshawoods4983]

I could do most of these I mean I could still walk with the aid of a walker that weight-bearing is so painful so thank you for these chair exercises❤️

[@loriludwig800]

Would you please comment on whether doing a set of 10 3x's a day vs 3 sets if 10 all at once makes any difference or pros/cons. Much thanks

[@rosemaryspearmint7209]

Thank you for the mention of sciatica problems. You also have a great voice I kept thinking Thor was speaking about chair exercises. Lol

[@HT-Physio]

Hi there - I'll definitely take that as a compliment! I also have lots of videos on my channel with sciatica-specific content which you may find helpful!

[@hilaryhoye8087]

Is it safe to do the banded hip reduction six weeks after knee replacement?

[@jaimejbp]

Thanks for video but to put a band around the knees, the #4, is not clear. What kind of band? Not clear.

[@barrieheld6039]

You have the cat / cow correctly named. Think of a Halloween cat's arched back.

[@catherinesmitko]

“Halloween cat” 😻😺😻

[@vancebricker428]

I’ve had six hernia surgery and don’t think I can do that one because my surgeon said I have paper thin abdomen 😢wish I could

[@dinosemr8141]

💖❤️🙏💖❤️

[@vatsalavaradarajan3595]

👍👍👌👌👏👏

[@funmiarinola713]

Exercises for those on wheelchairs???

[@hollywood5703]

Chair exercises. Sheesh. All my chairs have arms.

[@sheriek2777]

And,,, mine are all on rollers.geesh!

[@cynmann4584]

Helpful video, but please reduce the amount of talking. It's too much chatting. Demonstrate with brief descriptions only.