Covid & food: Nutritionist Rujuta Diwekar tells us what to eat & what not to eat

[@meghnamehta7694]

I love Rujuta's advice. Eating homemade food soothes my mind and body a lot. I feel energetic and am able to work efficiently. I feel calm in my mind too.

[@jeenabanerjee5104]

Rujuta Ma'am just love listening to you everytime!!!

[@poonamabbi7448]

We Indians, especially Hindus, have ALWAYS had gluten free meals on days in our over all eating culture: Like having kadhi-chawal, rajna chawal, Bajri rotli, jowar Bhakhri, makki ki roti & sarson ka saag, Dosa, idli, sambar, khichdi, paniyaram, appam-aviyal, ragi mudde, arsi uppama, Nachchin unde, bisibele huli annam, then the phalahari vrat/upvaas days, the HEALTHY SALT FREE DAYS are ALREADY built in OUR HINDU DHARMA & Hindu/Sanatan culture.

[@kirtiseth5614]

Though, I appreciate her for lifestyle related solutions. Be it eat before you are too hungry or keeping up the routine. And yes, no junk food which is not recognised as Junk.

[@ec8610]

You need to focus on ghee usage for people with cholesterol and heart disease

[@Diamondfilings]

She is amazing...

[@kirtiseth5614]

Also, covid recovered patient has to take it slow for 3 to 4 weeks and not do excercise.

[@kalpanavasa7068]

Very informative Thanks Rujuta Devakar I follow your guidance

[@umadesai9515]

I personally feel better after not eating wheat. New wheat is genetically modified and not as good as old wheat that older generations ate.good idea not to totally dismiss gluten free diet

[@AS-md7vv]

You always talk sense !!!👍

[@satwinderkaur3436]

Thanks dear for this good information

[@dhanashreepatil267]

Nice information 👍

[@godblessyou6337]

Can rice and roti be taken together

[@olindafaleiro4750]

Rujata madam you have not advised whether non veg.is advisable for post Covid patient

[@bindumahesh2737]

Any one tested sugar reading after 2 hours of eating rice daal khichdi. Sugar readings really goes up. This is true for diabetics. How can she mislead people. People lap up whatever she says. If you join her paid course she may not tell diabetics to eat rice.

[@ni12907]

Diabetes should not eat rice

[@smitadeshmukh4282]

Thank you Rujuta . Good job

[@priyamonga7506]

She moves her hands so much 😀

[@poonamabbi7448]

That is TAUGHT in ALL the WESTERN courses of PUBLIC SPEAKING & LEADERSHIP. That is what they basically teach: How to grab attention: pause, lower & raise your voice, move your hands with your voice: I have VERY OFTEN seen the spekers do all this & HAVE NO SUBSTANCE in their presentation. More than 60% is all about HOW THEY WERE UNSUCCESSFUL & THEN HOW THEY BECAME SUCCESSFUL... Well, How does that help you?THEY WANT you either to buy their product/service/idea or their trainers' or sponsprs'

[@patsweety]

@@poonamabbi7448 and then rujuta bashes the westerners 🤣🤣

[@kynadermosalon]

V nice thanks

[@kalpanasharma5000]

Its very informative. Thanks alot 🙏☺

[@shylaskvpattom5728]

Very informative...

[@amitashirapure4123]

Mast 👍

[@molesad]

A few sensible homilies, based alas more on ultra nationalism than science. Heard more in shivirs than clinics. While dal, roti, chawal is undeniably healthy traditional food, it's a sweeping generalisation to say all traditional food is healthy. Take dal makhni, pakoras, halwas, puris, full fat milk and parathas for example. In her hurry to decry anything not Indian, she condemns salads and soups in the bargain. No real advice for the non-vegetarian majority either. The only real panacea is MODERATION, something an old sensible doctor told me a long time ago. Unfortunately she wasn't Indian.

[@patsweety]

Totally agree with you. She just has one endorsement "kareena kapoor". She keeps falsifying everything other nutritionists speak of. Rujuta speaks only about food and nothing else, whereas Luke atleast gives a full pdf for free with options for covid recovery and diet. a covid patient just cannot eat kichdi,im going through this phase now and i would throw up even if i see a kichdi. I got better in just 2 days bcoz i had a lot of soup(chicken/mutton/beef) and rice kanji for lunch n dinner. I was unable to eat any solid food bcoz of loss of appetite. If not for soups I would have collapsed. Salads have been part of our daily diet since childhood. My family eats cucumber salad, beetroot salad, radish salad since my grandparents time and they are from the village. She is like a frog in a well, she doesn't know that indian food is diversified, each state has different type of food. Im from the coastal area, we don't even have kichdi in our culture, its only kanji or dal rasam ,not even the thick dal is eaten here.

[@rajeshchonkar1778]

I love you rujuta mam I just love can u pl Gide me I am having piles problem what diet should should have

[@SR-vz8yq]

Buy Niranjan Phal, also available online. Soak one nut every night in 3/4th glass of water. Next day morning it becomes larger in size like an egg. Filter and drink that water only. Do it everyday minimum of 2 months or 3 months. Avoid direct intake of crushed ginger or sonth during this period. Personal experience😊, good luck ❤

[@lakshmi.nadimpalli3147]

All that she spoke must be by hearted

[@poonamabbi7448]

She has not spoken ANYTHING we ALREADY DID NOT KNOW. I moved to USA when she must have been 15-16 yr old. NO ONE knew ant=thing about her, & probably ebe==ven she did not know all this. There were no internet, youtube, facebook, twitter etc 30 yrs ago for common people. I used ALL this knowledge to keep my dying husband IN NEAR PERFECT working condition for 9 years, WITH LOWEST DOSAGES OF MEDICATIONS prescribed for him. He was suffering from diabetes, & was waiting for a heart transplant. He was tested for ALL parameters EVERY 3-4 month by a team of doctors, who tweeked his meds each time. They were all present at his Kriya Karm 9 years later, because they were al amazed at his quality of life. They all kept asking me what I did to keep him that healthy under these conditions. Well, There is no answer. He just ate ONLY WHAT I COOKED.Only once a month he ate whatever he wanted, samsa, biryani, bhathuura-chholay, gulab jamun, laddu, ice cream... whatever he could want to eat those 2 day in the moth. Trust me, it was ALL THE SIMPLE RUSTIC FOOD I COOKED DAILY for him AT HOME FROM THE SCRATCH. NEVER substituted sugar with artificial sweetener, NEVER left out the yolks from the eggs. NEVER used olive oil or vegetable oil or anything else in place of real butter & desi ghee, & NEVER GAVE HIN SKIMMED or 2% milk... NLY WHOLE MILK & FULL FAT DAHI. Yes, I gabe him home made who;e wheat TAnduuri roti daily, as I hate making chapatis on the tawa

[@amityeske1357]

Rutuja devekar maam nice 😊😊information

[@vyaptimehra]

Love rujuta

[@Roster719]

Hi rujuta mam I'm going out of topic i want to ask for my baby she is 20month old and not eats then Im using to give her neopeptine syrup it is okay to give her enzyme syrup or to stop it...

[@amanh9151]

Enzyme syrup? That doesnt even sound right. Yellow Daal ka paani, plane rice. Plane roti, dahi. Google indian recipes for kids

[@jumnaismail3425]

Dont force your baby to eat what you make.. prepare healthy foods in the way she wants... and try not to give any enzymez for ur kid... just identify the taste and texture of food which ur baby loves to eat... and prepare food in that way.. them it will be easy for u... i hope it works for u...

[@birthstonehue1]

The body language just distracts me😖

[@amrit447]

Switch off the display and listen to her and focus on what she says. 🙊

[@dhunddhund]

She's totally unscientific. Hatts of to the people for blindly following her. 😂😂😂

[@DietitianLinshaSherin]

I cant accept her points... How come a fruit is inferior to juice

[@NishaSharma-mq5xy]

No no she recommends eating fruit as nature gives it to you neither use juices nor a knife to cut that fruit jut eat as it is

[@neetamehta3752]

👌

[@nfo1313]

🙏

[@faisutopkegola7444]

Nonveg is the best this time (motton,chiken,fish and egg

[@Aarabal]

Everybody is trying to make a fast buck. Except Rujuta Diwekar. Is this the advice she gave Kareena for reaching size zero ... get there in three years ?!!!

[@nishitaarvind715]

Both have grown outdated, one only in age, but the other, in nutrition science and research, to advise elderly!!!

[@poonamabbi7448]

You are all set for a session with Uncle Rip Van Winkle in his cave in the mountains

[@wynettakurian9225]

Why not take the positives from the session? Why criticize? Some people are soo confused on the food and are actively searching for advice on food. Pls do not discourage.

[@dhara4124]

बदन दर्द के घरेलू उपचार: kzbin.info/aero/PLwIu7WC0YCLST4PIFCwCJR8teLkfN7fKg g

[@ketangulmani7930]

Size zero? Is that your IQ?

[@ketangulmani7930]

Boring. Yawn.

[@dipakca]

U seems like a celebrity.... rather a nutritional professional. ??

[@dipakca]

Rujuts plz reduce your hand wave