Where to stop eating? A practical guide.

All about weight loss - part 7
- Use the Jordan formula; only take second helping if you have the appetite for the third too, and so on.
- Practice it at one meal a time and slowly build it to other meals

[@shaziasiddiqui2157]

She has explained a beautiful sunnah of eating and sensibly applied it to all the meals we can eat.she is truly amazing ❤️

[@soumyasephalika5653]

she changed my life! I was suffering from depression and anxiety which led me to suicide attempts and nutrition deprivation was one of its cause! but by help of her video ! I changed my pattern of eating and got back to my culture! which ultimately helped me in long run! and today i'm happily fighting with depression and i have a hope that someday i will over come it ! thankyou rijuta diwekar! you are truely god sent love from odisha

[@swanandchandan8559]

keep going u can do it

[@baby24142]

Good to know.please tell me about ur diet

[@shareefamal]

This is a beautiful Sunnah (Prophet Muhammed saws way of life) of eating in odd numbers...Thank you maam for helping us using this method for all types of food.

[@recipes4you868]

Yes😊👍

[@parinitashirolkar1449]

Mam your session mostly covers how to control increased weight... Pls advice for thin people

[@KidsRayaanShow]

I am her big fan. I started following her diet plan 6 month back and now lost 13 kg by just changing my eating habits.

[@pranjalnandwani3601]

Such m

[@roman19sk]

Where is her diet plan please tell

[@handasimi24]

How

[@priyankamandolkar9448]

Every culture has so much nuance and wisdom. Jordan’s formula was really insightful. Thanks for teaching us.

[@drashtidoshi9685]

12:03 So true 😂😂 Totally relatable Jokes apart, I've followed Rujuta ma'am ideology (from youtube) last yr and successfully lost 9 kg in a year. And still on a journey to loose another 10 kg permanently Thank you so much maam!

[@bhavna12r]

Taz wonderful! U achieved it with just her diet or u included exercise too ?

[@nishukokani4855]

Can u tell us how.. N what's ideology?

[@drashtidoshi9685]

@@bhavna12r in this 9 kg weightloss journey I decided to do any activity for 30-45 mins on a daily basis...there was no hard &fast rule ki yahi karna what ever I feel like doing I would do i.e. playing badminton with brother or cycling or simply walking with mom or dancing or practice some garba steps or do some excercise or yoga or jump rope or just cleaning my room But rightnow I'm focusing on my excercise routine for further weightloss and try to bring variation in excercise daily

[@drashtidoshi9685]

@@nishukokani4855 I have seen each and every video of rujuta ma'am after watching it I got an essence that how should I proceed Most imp thing is don't fall on fancy diet and try to bring lifestyle on the track. What I do? I never made any hard and fast rule for diet or exercise but I always enhanced my knowledge about food and mindful eating I decided not to bring any change that I could not sustain for a life i.e. -dinner ki jagah salad is impossible for me in long run but include it along with meal(lunch) is possible -no Chai (tea) is highly impossible but stop having tea as a first drink of my day start is possible So never be harsh on yrself...never make strict rules instead focuse to gain knowledge...stay happy enjoy journey...observe how yr body responds to small changes and soon you will become expert of yr fitness where you will have clear idea ki Kab khana he kya khana he , Kitna khana he you won't need to ask anyone mostly. That's what I learned and strongly believe So I made small small changes being stick with my roots and culture and gujrati veg khana. Within a year I lost 9 kg and m sure it will never come back again Whatever small changes I made it become my lifestyle so I never even think about it or being strict or alert ki aisa hi hona chahiye vo apne app hota he as a part of habit or lifestyle I hope I answered well & satisfactorily though m not master at it.

[@nishukokani4855]

@@drashtidoshi9685 Thank you for such a good reply... All the best 😊

[@mlal37]

Wow!!! Such sensible explanation.🙏. You actually care for human health--- by treating us like humanes and not like the weight loss industry. Same for all. Thankyou for putting sense in our minds and saving us from spending uselessly.

[@chinnutom5228]

You are the kindest for letting us in on your hard earned knowledge. Thank you so much. I really needed this in my life.

[@nidhichawla3690]

I cn keep listening to you for hours together

[@alkasoni5448]

Excellent expression and clarity No one can explain better then this 👏👍

[@dollydhawan2195]

Thank you for clearing up the confusion. You are an excellent teacher and motivator. Can you please do a video on how much and which exercises (including strengthening ) are important for over 60 years old. Love your content. 👍🏼

[@MsRagini]

You are the best motivator in the truest sense. Authentic and sincere to the core. Bless you in spreading your knowledge

[@meetaroy9536]

You explain so well, that makes me feel to start with good habits so I can have good health. Thank you.

[@meenakshigour366]

You make everything so simple to understand and ro apply in our day to day life. Love listening to you and watching your videos.

[@preethipaniker]

Thx Doc for being honest & uploading such videos. Not all can afford a dietitian or gym but ur straight practical guidance helps. 🥰

[@shraddhapande4299]

I don't know how many time I have watched this video and other videos of Rujuta. She is extremely talented and most influential orator. May god bless you with health and happiness 😊

[@tapasibhadra2669]

Amazing. No dietitian has ever explained like this. I've bought back to back your 3 books.

[@nidhiamitmishra2641]

I have lost 6 kg by following your guidelines

[@khushiyadav7586]

Did you refer any book of her pr youtube advises. plss Do reply as i am really confused about what to follow as she herself have uploaded a lot of information.

[@ankitaa3169]

In how much duration ?

[@pushpak1641]

Yes even I am confused, could you please tell me

[@vikaskumar-bv3go]

Kitne mahino me

[@nidhiamitmishra2641]

@@vikaskumar-bv3go 3 months

[@divyakumawat1415]

So this happened to me, I had covid and from that day I decided that instead of 15 days I will stay quarantine 25 days 1st as my mom has asthma I was afraid to spread infection to her and 2nd to develop good habits. Initially I worked on my sleeping pattern and after 10 days I started suryanamskar moderately. Being in quarantine also stabled my eating routine as I cannot have anything by myself. And this gave me good results in a positive approach. I naturally leave coffee and tea though I was stong coffee addicted and now I am continuously practicing all the good stuff. And to prove I can say that I am travelling right ow and have a little heart cookie packet in my lap. I took it before this video and I couldn't eat which motivating me to continue the dinner before sunset. Thankyou mam, I watched very few videos of you but I learnt so much. And I always proud that how we Indian people have the best habits amd culture. Also I love you write //Shri// on your board before writing anything. Keep teaching us good values mam! The new people need this so much ❤️❤️

[@rojinit9697]

Thanks, You deserves the Highest Civilian Award.

[@tenzindolmey8073]

Thank you Rajuta for wearing a shirt which it’s written out country name Tibet ,m a Tibetan ..

[@Merlinswapna]

I love her respect her. she is sharing everything she knows as much as she can in a simple way. Now feel that I am the foolish one who still not hearing her

[@vaishalisharma6606]

My gosh.....mam u r so so inspiring and confident. I cannot resist listening to you...your style and knowledge is hypnotizing. Hatts off to you.

[@dipalshah6181]

You're a gem of India who makes people understand to eat and live healthy .. just by eating right ✅️.. thank you so much 💓

[@MrunmayiDandekar150104]

Hands down, the best session so far and I’ve watched them all!

[@geetspetkar6049]

Wonderful information 😊❤️, thanks.

[@sakshipanwar5339]

This generation is blessed with your wisdom and efforts you are doing to educate people about food and the common sense which we had certainly lost because of loaded information from money making brands. Great love to you and please keep doing the great work for the healthy India. :) By your ways we certainly regain back our culture of food and yoga we practiced and instead of we following west diets they will come to us for the healthy lifestyle :). That day will certainly come with your guidance.

[@worldofahomemaker]

Jub bhi main demotivate ho jati hun fat ko leke to main apke video dekhna start kar deti hun two months se yoga ke sath diet patter follow kr rahi hun apka or dheere dheere aa raha hai change aaj mujhe kisi ne bola bhi hai😂😂very happy and thankful to you..

[@anitasinghblogs2673]

Wow rujuta mam m jab bhi aapki video dekhti hu m har roj kuch n kuch seekhti hu ar m healthy lifestyle ko follow krne ke ek kadam ar aage badh jati hu. Waise m aapki bhut badi fan hu. Because aap ek esi dietician h jo sayad hi duniya me koi ho skta h. Matlab aapki video ko dekhkar koi agar ese ache se follow kre to life etni jyada better ho jati h kisi explain kr pana muskil h. Body me dher sari energy. Helth improve, neend susti aalas, body strong💪 and bhut sari bemariyo se chutkara and ar bhi bhut kuch. En sbke liye mam aapka bhut bhut bhut sara thanks.

[@varishadar8812]

I think the Jordan formula can go a long way even for the purpose of reducing food wastage.

[@philomath1212]

No words to appreciate her!

[@afiafarooqui5917]

Excellent video! 👍Thank you so much for the information. Really appreciate it 🙏🏻

[@SHIKHASINGH-jk7ur]

"uski himmat hi nhi honi chahiye wapis aane ki😂😂" great mam

[@Nuwu94]

Best one. ❤️ Do not stop this series ever ❤️

[@khushbu1409]

Very well explained! Thank you! 💐💐

[@sheeetalprabhu57]

Superb as always… so much simple wisdom and I try to implement it everyday in my life..

[@societymatter]

Presentation perfect, thank you for effortless guidance in public awareness on health issues, great

[@nehapradhan182]

Very good explanation. I am really making changes in my routine. Just because of you. Thank you... For opening the window of happy health

[@saritadesai7046]

Thank you so much ❤️❤️❤️❤️ best explanation .You are best 🙏🙏🙏

[@nancydsouza6397]

Thanks mam for encouraging all of us, n guide us

[@snehatalreja]

Just super 👌..loved the logic..amazing..!

[@priyakaira8068]

Thank you so much this is why I m your fan, you give us knowledge which will sustain and not short term. Thank you so much

[@renukaacharya7684]

Thank you so much Rujuta mam. Very nicely explained how to control our eating habits.

[@saimajafar8460]

Thanks so much for correct guidance

[@abhipsanayak6553]

I started practicing the Jordan formula since the last video about this.

[@Gary-wp1wt]

Hahahahahahahaha

[@pagukshah]

very good explainantion , your series is too helpfull..

[@drluckym]

Thank you so much for showing us all sense of eating

[@divijanalavade9743]

Excellently you explained...Thanks a lot

[@avantikapatil9187]

Thank u 🙏 for constantly reminding us about good and healthy habits 🤗...

[@alpanamehta9745]

gitagyan

[@HOMEANDHAPPINESSBYAMRIT-mv6tk]

Now understood why my grandmother used to packed odd number of rotis in my grandfather’s lunch …and now whenever i make rotis in my kitchen..it is always in odd numbers..but didn’t know the fact.

[@Smarty9300]

So much passion to make the world healthy.

[@agarwaldeepshikha2207]

Thanks ! You are truly amazing !

[@TheKherajiansWorld]

This is so doable. Thank you

[@rupabasumatary6905]

Thank you for explaining👍👍👍👍👍. I was also dieting and ended up eating more.

[@sukhambedesha6026]

Much respect and Love from 🇨🇦

[@gangeladavid1495]

Thank you Rujuta that'd so sensible and sweet to share. Appreciate you for sharing.

[@dr.sampadakhair6204]

Amazing 👏🙀I'm gonna start doing this .thanks Rujuta

[@anjularatan1234]

No one has share such secrets of deit ...you are awesome

[@poojaagarwal2367]

Thank you so much.

[@rashmiverma3010]

Simply life savior advices by our loving n respectful Rujuta.❤

[@pabbajayashree467]

You explain thing so we'll thank you very much 👍👍👍

[@shashikalacheeroth1644]

Great explanation Thanks a lot Rujuta

[@renusharma6808]

Very nice information mam.... thankyou 👌👌🙏

[@kratikasingh7931]

Can you please make a series for post pregnancy weight loss where eating is also important for lactating mothers, I already have your pregnancy notes 😊

[@alkasherkhane9436]

U r amazing 👏 Thank u for letting us knw all this science behind weight loss

[@anandshivapurkar4151]

It was a great explained on food habits. U always explain very enthusiastically. Which gives us more effective energy. Thanks Rujuta.

[@Deepika-cj8bz]

thank you a ton for all these informations mam. May u get all the happiness in the world 😍❤

[@nishaadarira1281]

Thank you for being there

[@kavitaroka7239]

Thank you mam really I need this information it will very helpful for me in potion control

[@RonoCR17]

Thank you Rujuta ji 🙏 Very helpful 👍

[@salomejohn2980]

This video helped me find my motivation again! Thank you ❤

[@varshasontakke2067]

Very good mam. I like your way of explaination...thanks a lot god bless you..

[@ssb3636]

Sashtang dandavat pranam mam tumcha knowledge aflatun ahe I like the thing you know our human body so well naitr me when Im depressed I think y are we born as human beings as life has so many sorrows and a lesson to learn but you show like there's so much about and in our body

[@barshamaharana3373]

she is a blessing to all the people. thankyou

[@pranitasakharkar2055]

Simply superb. Thanks for sharing. Much needed. God bless you gal

[@anandrajg2296]

This is what actual Master Class is..

[@arjunaanand1324]

Rituja Ma’am’s sense of humour and filmi style is so charmingly funny :)

[@trilmamathewdenny1898]

Thank u very much..ur wisdom is helpful for all of us

[@akilaandeswarinagaraajan64]

Very worthy very practical advice.

[@panchasshillalahaanay1243]

Thanks a lot dear mam... God bless you

[@kingyousaf6517]

very true about eating habits when I try to lose weight I start to eat less which most of time I wasn't satisfied so I end up eating fry or mostly sugary stuff which I feel fatigue low energy tired. it's so difficult how start how to maintain weight lose it, how to eat properly, mood swings how to cope.

[@Drjasminnanda]

Thanks for the Jordan formula, Rujuta ji.

[@junemendessingh8925]

Beautifully decoded.

[@aanyashivhare7166]

Your are just amazing ❤️

[@sohinimukherjee2595]

Amazing valuable inputs.....no one ever explained this so beautifully.... shall incorporate the changes adviced

[@sunandasingh7513]

God bless you dear,you are God's blessing to us all 🙏

[@KaChozom]

Thank you for the info and supporting TIBET!

[@nehasharma-cn3rn]

A similar practice of the Jordan's formula is practiced in West Bengal and Bihar too. The difference is eating in even numbers is okay but in odd numbers is not. And it is religiously followed when somebody is feeding somebody else. For example if my mother is eating something and I ask for a bite, I have to have two bites (not one) or four bites (not three) or five bites and so on ...

[@padmanaidu22]

i loveeee this practical guide..

[@narinderkaur129]

Thank you Rujuta ji👌🌹🌹❤️

[@Pauldeepshikha]

You are a magician. ❤🤗✨

[@atiyahameed4555]

So sensible so true…nice explanation

[@rajinisachwani4251]

Such a beautiful concept

[@ananyapal.8195]

Great explanation maam...you are great...🙏

[@JyotiSharma-yv1qw]

Can really relate to each and every sentence you said mam.. 😊😍

[@vipulapawar7299]

Thanks for sharing self discipline formula DOUBLE IS TROUBLE 😀

[@nimisha3212]

Extremely helpful video!!

[@rachanaghosalkar9173]

Yes good and simple things thank you

[@paromitadasgupta1616]

Wow!! I am clinical dietician & overweight.i will apply on myself

[@recipes4you868]

Thanks a ton mam....This video was very informative 👍