The 3 rules of eating pulses

[@rajeshranjan9187]

Please make a video for mothers who could not loose weight and still look pregnant even after years of delivery.

[@sadhnasc4416]

Eat pulses. Many vegetables, yoghurt n fruit, walking 2 steps in one seconds, always on the move and it will be done. Drink hot tea with less milk. No sugary drink. Eat nuts and dates as a snack. No chicken which are full of antibiotics❤I don't go to Gym but I go to do a bit of stretching in open air. May be since I was young I was always on the move. Even at home with staircase etc...am over 50 but flat belly though I do not do any special regime. I do eat just as written . Also if you eat protein in the morning you will feel a sense of full stomach❤ 🇲🇺

[@albyantony1853]

Thanks a ton for sharing.. I'm back after a month to share my experience here. I have started eating pulses after sprouting them after watching this video. And boy, is there a difference! All my issues related to indigestion with pulses have vanished after following this. God bless you for sharing this important and critical information.

[@indirapriyadarsini03]

Hi, I have a doubt. Dals like split toor dal or moong dal doesn't sprout, right? Should we just soak them over night and prepare dal next day?

[@revaprakash9438]

Easy way to make sprouts. Just soak the pulses for 8 hours, drain on a sieve. Keep a plate under the sieve and one to cover above. Place it on the top of your fridge for around 8 hours. Your sprouts are ready. The more number of hours you keep, the more longer will be the sprout hair

[@ektakapoor1]

You are a gem 💎 ma'am....making us understand the value of Indian food...thanku so much dear ma'am

[@JIYANSH-j1k]

So true

[@ranjanivaradpande381]

Great information !! My dadi( I am 80 years old) before gas stoves ,never cooked Tur dal without haldi ,Hing and little Jaggery !! so tasty with rice and Ghee !no need for a Tadka or a "phodni"

[@taniasg11]

Indian cuisine is rich and diverse..it's so amazing how we have such a rich culture 😍😍

[@tanmay_6363]

✌🏻😻✌🏻🍨

[@asmitachatterjee8979]

Loved the श्री at the top. Reminded me of school times when we would use it while starting a new book

[@rupaldesai3224]

Wah

[@madhurishah4697]

Rijuta

[@nishisworld8708]

Mam ur superb only looking at ur videos the way u speak feels so positive and energetic thanks a lot.......

[@lifewithruhani9975]

Hi rujuta I wish you start cooking videos , with do n don'ts... That will help us to know n serve better

[@petulad3004]

Watching in 2023! Thanks for the great info. Am always at a loss on how to get my kids to eat dal. They love all kinds of beans but dal is a pain area. Now I put it into sabzi. Kudos for all the tips👏🏻👏🏻

[@thechocochip2010]

Thank u mam for such a good information. Tell us mam also, what is the best time in a day to consume pulses?

[@naazshaikh5497]

Yes you are very correct... Dosa chila pitthi, dal , mix bhelbhal, halwa poli all are amazing food

[@TheApoorva0707]

You are helping a lot of people mam.... Because we are what we eat......very well done mam 🙏🙏🙏👍👍👍

[@remanair4716]

Your recipes are so practical and good 👍😊 God bless you 🙏

[@dhedhipya]

So true, as dal is cooking itself, fragrance of dal is mouth watering. I am loving dal now.

[@poojasakhal4785]

Rujuta, can you please make a video on "edible sunscreens".... te foods je apan khaun sun protection milawu shakto? There is a big sunscreen controversy everywhere, I am hoping you can shed some light on Ayurvedic foods that protect the skin.

[@yugma_danceandntertainment]

Thankyou maam, should we throw away the. Water in which we soak our pulses? Lot of confusion around this question, thanks in advance

[@dharmesh-gupta]

Your videos are always informative, however off lately I have observed that the resolution is very low, higher resolution will be greatly appreciated.

[@tanmay_6363]

240p😣

[@saumyagupta5729]

love you.. you have answered all the concerns I always had eating lentils and pulses.

[@preetirath8774]

Hi Rujuta following the guidelines now, couple of questions 1. Do I have to add ginger, haldi & hing while soaking for every pulses or was that only for moong? 2. I usually add the dal to the boiling water and remove froth from top as I was told it’s Uric acid and very harmful for joints, in that will I lose the benefits of hing & ginger while cooking? Really confused please advice

[@rosilylazar4727]

Remove froth then add hing and ginger

[@itsqueenscorner1842]

Hey become big fan of you..started following all your instructions... 👍😊😍

[@arpitaw5457]

Would like to know your views on using pressure cooker..as per ayurveda food must be cooked in open.

[@mumbaikarprajakta9120]

Thank you Ma'am for this mega guideline. Yes we indians eat peanuts from early childhood & it does whole lot of benefits for skin,hair.

[@chetnakaklotar2748]

Very important and learning tips u shared ma'am ..

[@julieumang]

Maam।।।ur so giving in ur knowledge।।other wise all dieticians charge so heavy। U r truly a guru।giving selflessly

[@ahmadsalman3239]

You are a great dietitian Lot of respect from Pakistan ❤️

[@mamtaraja4538]

We make pickle of red whole chana & methi dana combine with kacha Keri every year. We also make green chilka moongdal & rice khichdi withi kadhi,the best combination for dinner or daal fry & jeera rice or daalbati churma for meal

[@shubhadakarve5280]

Hi Rujuta Thanks for your Guideline project 🙏. Nowadays I'm eagerly waiting for Tuesday

[@shobhahemakumar3575]

Namaste ma'am I have been diagnosed with gallbladder stones which are 4 to 5mm thick I am 51yrs old can you please guide me what to eat and my wt is increasing day by day

[@swerikakotte242]

Should the soaked water be discarded or retained to use as it is to cook?

[@shailajabharambe9660]

Mam varan jar eak divas tooriche banavalenext day . moongdal third day masurdal next udid dal next day chanadal ase kele tar is it good for health ?

[@dipakbhanshali9798]

Nice information. Mam, make different satvic recipies of millets for senior citizens.

[@sonikaoberoi6586]

The guidelines shared by you really help me. Thank you so much ♥️

[@duaastar551]

I wish I was Indian to understand I love this woman

[@someothername9462]

She is basically giving us some guidelines on how to prepare and eat lentils. For instance, you can sprout the whole lentils (the ones with the skin on)... cook it lightly before eating. You need to eat lentils in the right proportion to rice (1:3, lentil:rice), eat a variety of lentils (don't stick to just one two - which we all tend to do). Have them in different forms - for example, in the form of a sweet dish, or a pancake. Last, she explains a basic recipe for moong dal - soak the dal, add salt turmeric heeng (Asofetida) and grated ginger, and cook it. Let me know if you need any more clarifications.

[@sumithavenugopal7879]

Thank you madam . We tamilians make ada dosa which is a mixture of three daks and rice ,onions ,red chilly ,Ginger and hing ground together . This ada dosa tastes excellent with chutney❤️

[@meenakshiiyer1729]

Sumitha venugopal 👍👍👍👌👌👌

[@BirdieHappy]

Hi ma'm, I am a Telugu and my grand ma also taught us ada, she adds fresh coconut also to ada and used to add 4 dals..... very heavy but if u eat one that would be enough to last thru half the day. N she would force me to eat it with home-made butter or malai saying to digest that much protein one should eat enuf fat otherwise it won't digest. Hahaha.

[@sumithavenugopal7879]

Yes , some add grated coconut to ada dosa . Lots of cut curry leaves and coriander leaves optional ( dosa aroma fills the whole house ｡◕‿◕｡

[@BirdieHappy]

@@sumithavenugopal7879 Hahaha true. Long live our Indian traditional food ... be it north, south, east or west of India, long live our grand mothers and their knowledge and long live people like Rujuta who are bringing it all back and showing us what we are missing.

[@meenakshiiyer1729]

Some add small onions , and fennel seeds also

[@kishalayawaykole7121]

Could you please make a video on which type of jaggery is the best to be consumed?

[@jamesgrifaord7608]

Thank you. So for the final part after adding ginger,turmeric etc should i still sprout?

[@shwep8825]

U are the best...simple yet bang on solutions related to health..luv u Ruju😚😚

[@garimasrivastavatgglpm8278]

Hi rujuta for how long we should soak toor dal before cooking it and should we soak it with haldi namak and ginger or just plain dal.

[@sumanpawar4529]

Thank you Ma'am this mega guide line about pulses, how different Dale's need o'r health !

[@joannecarvalho7580]

Hi Could make a video on Post covid recovery diets this will help a whole lots of people watching you and following you as a dietitian. Thanks you for so much for all this information, makes it so interesting to know how and what we eat works on our bodies.

[@fasminakasim9297]

If you are non vegetarian, bone broth is best for recovery.

[@joannecarvalho7580]

Thank You for this . Stay Safe .

[@SangeetaSingh-yh5fm]

Can people with high uric acid level eat pulses?

[@umangimehta7002]

Very nice information Mam Thank you. 🙏 It will really helpful to everyone one. 👍👍

[@poonammathur2934]

Channa &kairi achachar is very good.

[@swetanarvekar2980]

Hello Request for video. How to deal with vitamin deficiency after gallbladder removal?

[@samreenchaudhary6483]

Soyabeen ke beej ke barein bhi bataein plz

[@bindur1765]

💕 grateful Rujuta. This is pearl of wisdom.

[@medhaghate8205]

Your video has left me with a lot of confusion. 1:2 for millets and 1:3 for rice. This proportion is for cooked or raw. All these days ,we were given to understand that we should eat carbs less. Now this proportion suggests that ur carb intake should be more than ur intake of pulses. Please clarify.

[@tanmay_6363]

Koi fark ni girega yeh sirf beginner ke liye guide line h Khali 1 ya 2 bowl khane ka per day

[@khushboo004]

My mom does all this. Chan keri achar is my super fav too 💖💓💗

[@hemashah3085]

Lovely explain thank you jay Shree Krishna 🙏🌹🌻🌺🌸🔔🌼🔐🕯

[@vaibhavnesargi6848]

Mam let us know how to. Include milk in our diet it's good or bad

[@indp9931]

Madam you are inspiring all..God bless you

[@amusunkhe5017]

Good info as always. Fyi - Tamilians make a pickle called “avakkai” with raw mango and chana - closer home than Africa 😊

[@rajyalakshmi119]

Not tamiiians .andhra people.

[@nirdoshpawar9863]

Thankyou mm Aapse hum log BHI special ho gaye

[@isharai637]

Rujuta ji....it's the first time I am watching ur videos...I am done with Uretra and kidney stones Loproscopy and again having stones in Kidney....please make detailed video on "STONES" and Kidney health.... Please please it's a kind request....

[@EasyHomeopathy]

Take barley water chk if u are taking more oxalates in diet and are u drinking plenty of water.....

[@vishakhakulkarni7193]

Excellent! We are already eating like this. Thanks mam for your valuable sharing.

[@jacquelinebarnes2755]

Hi Rujita, I am a fan of yours but I can't find sugarcane juice closeby near my workplace, I live in Delhi

[@sathimazumder3855]

Hello ma'am please show some drinks for summers that can also be carried to offices and outdoors

[@kiranbagga8710]

Very good👍 Information Thank you Mam

[@meetasharma4961]

How many hours of soaking of moong,tuvar and other split dals is optimum? Thanks Rujuta

[@saritapande9159]

Please suggest something on peanut allergy and coconut allergy

[@shrutilingam4111]

Hello Mam, Request you to share a video on bloating for senior citizens especially women... Where we can see they are thin but their tummy is big due to bloating. Would really appreciate if you could share some information on it.

[@cr71427]

Dear madam,could you please add english subtitles to videos and also pulses/legumes english names in the description box. Thankyou.

[@rini0505]

Video quality is really poor. Please try to upload a high resolution video.

[@jkjolly]

Pl let me know m'am whether one needs to sprout pulses before cooking?? Please clarify

[@rajeshwarianandan3295]

We are longing to watch your program. With fully in English please do it

[@opinion128]

Rubbing ghee helped me to get good night sleep thank you 🙏. Waiting for Tuesday now a days

[@panipoori8961]

Where to rub ghee.. I mean on eye lids..!!

[@pallavis7565]

@@panipoori8961 on feet

[@ashwiniwaske8403]

❤️ thanks for ur healthy tips mam..so nice❤️

[@smitadeshmukh4282]

Beautiful ly explained

[@dhanashrisrecipes6964]

Thank you so much 🙏rujuta mam** you are a inspiration for all of us.!!! Dats reminds me .in my receipes.,mix dal chutney . called , chutney pudy . already shown.. also one of protein source ..you talked about a right proportion to eat .. dats very important for me ... thank s again lots of love ❤️🙏🙏

[@anitajagasia5177]

Thanx very much god blessu

[@shaziamin6260]

Thanks a lots mam for valuable knowledge and video...mam plz make video on diet chart and exercises for dippression patient..I am also suffering from anemia, pigmentation on face..plz help..🙏🙏🙏🙏🙏🙏

[@Yummylicious65]

Ohk I do agree WID u n ur ratio maintenance BUT then what about portion control I mean 1cup dal WID 3cup rice, rice to zyada ho gya. I follow u thoroughly n HV got benefited WID that thank you so much but give some clarity on ds too.

[@pallavishahane8680]

Hello mam metabolism badane ke liye khuch upay bataye plz🙏🏻🙏🏻🙏🏻

[@meenakamble8045]

Mam please make video on uric acid and also psoriasis my son is suffering of it

[@beenishfatima6640]

Rujuta g can u plz start recipe/cooking videos for pulses...vegetables...grains...etc..the Indian way....the ayurvedic way....plz....as not all of us have an Indian background n need to learn from scratch....not just from any 1 on KZbin....but u🙂...God bless

[@shelloniuttam9530]

How many hours to soak dals/ chole etc. Which water to use? Atleast two good washes r rqd for dals!

[@vaidehikulkarni2707]

Hi ma'am is eating tur daal everyday is ok Does it cause acidity

[@hetaldesai1474]

You are God gift for us Madam..😘😘🙏🙏🙏

[@mahikataria7203]

Really m very much enjoyed...luv u

[@sunitapawar3457]

Thank you it'll help me in my daily life. Luv u ❤

[@abhijitpaul1555]

Thank you maam

[@panchasshillalahaanay1243]

Very nice information dear mam... Thanks a lot.... God bless you mam

[@shobhanapandey9992]

My mom also make chole n kale chane nka Achar

[@wisdomhub5116]

Mam kindly choose a best place for shooting or a good camera.. thanks for all the health tips... kindly add english subtitles to follow ur videos...

[@gayathrithallapally9221]

Super mam U teach every small detail Blessed to have you mam But one doubt How to have wada sambar Which is made of urad and toor Dal??

[@neelamdeshmane5304]

Thanks for soaking tip. Can you please share few health tips for how to maintain health post menopause?

[@nehanagpal4407]

Rujutaji plz can u help me how to sprout black chana and how many hours should i soak black chana for sprouting it

[@gbhavna]

Can you please share your thoughts on souring the grains while soaking by adding acv or lemon?

[@latabhagwanani5946]

Informative video

[@shital7650]

Ma'am, can you please record your video little bit more pixel, it's very blur... Record in high resolution..

[@dr.keshavamurthy2785]

Thank you madam. I will start experimenting with sprouts and pulses🙏

[@dorothygowtham8087]

Thank you so much for the wonderful information...but please please improve the quality of video ...

[@deepakeshwani5107]

Thank u .. teach us few salads with pulses & legumes

[@vaishali1051]

For a vegetarian person the way u have suggested to take proteins ,r they sufficient to fulfil the daily requirement or do we ve to take supplements also

[@vaishali1051]

Mam plz reply

[@Krishnagrace111]

Love u lot..I encourage my clients to read ur book... Can I get any course under you... Plz tell.. Love from N.MUMBAI

[@vijayasrinivasan1015]

I make avakaya aam ka achar with chana, methi and all spices, recipe passed down to me by my mom.

[@sayalia.k.3334]

Hi all tips are very useful.. Can you please shot one episode on anxiety, it's effects like stomach upset, Indigestion etc. And how to cure it with home remedies & diet changes.... I am frequently facing this problem due to all negative corona related news all the time...

[@Sheetal1230]

Corona is a scam. Read about it. You will feel better.

[@ahsanizhar8560]

Moong daal halwa main white sugar daal saktay hain?

[@sapanadoshi984]

Thank you so much 😊