HUGE NEWS ABOUT the CROSSFIT GAMES REGIONALS!?

[@Ghostca]

My box's 12 days (pray for me): 1 Muscle-up 2 Push Press (135/95 lb) 3 Clean and and Jerks (135/95 lb) 4 Front Squats (135/95 lb) 5 HSPU 6 Toes to Bar 7 Burpees 8 Pull-ups 9 Ring Dips 10 Alternating DB Snatch (24 kg, 5 each arm) 11 Wall Ball Shots (20/14 lb) 12(00)m Row

[@CaptainJezzaHams]

I comment and like before I even watch bc all the videos are dope

[@antlers29able]

Hohoho. We‘ve made the same christmas-WOD in our box last saturday with other exercises and I‘d the same facelooking after that. After that my mind was blowing away for minutes. A few moments later an other team member made his first muscleup ever. Thx for making such an amazing vlog. I love to see u and your family. Greetings to Geoff. He don‘t quit. That‘s awsome. I wish u a merry christmas.

[@jilijic89]

Just joined the team. Really inspired by your motto and videos. Keep it up you two!

[@anabelpump]

Hello crew! I've also heard and from a pretty good source that the European regional will be held in Berlin and the Meridian will be in Madrid. See you in both!

[@jmaster911]

Hey guys, my wife Jenny and I started watching a few weeks ago and are hooked. We have both been doing Crossfit now for about 3 months now and your VLOG inspires us both to keep going when things get hard (like OHS grrrr I hate that!!). We both love Jazz's giggle, sounds almost exactly like Jenny :) and enjoy how genuine and real you both are....Anyway, great news that your coming to the states. I'm a Brit (Stockport) who left the UK for the US about 9 years ago. Keep us in touch when you guys are coming to the states and if its for an event, we would love to travel and support the team and meet you both in person :)....keep up the good work

[@billpatt78]

You guys absolutely blow every other vlogger out of the water right now, such a great mix of laughter, technical advice and just plain old inspiration. You can easily see the improvements over the last couple of years in your vlogs, to something now that I am sure is inspiring many people to join a gym, whether it be crossfit or normal. Keep up the good work.

[@roberthamill1107]

Love you guy's, you're both original don't pretend to be something your not, your both honest. Love following you both and looking forward to the future 👊🏼

[@DJ2CROW]

This sympathetic peoples there. 😍 happy holidays to all of you. Greetings from 🇩🇪✌️

[@joel23177]

You got a shout out on today’s Morning Chalk Up!! #killingit 🤙🤙🤙

[@jacknewitt6793]

Should definitely do more Q&A’s 👍🏼 love your vids

[@6415DK]

love these vids. Watching your vids is as much of my routine as crossfit is. Keep them up and keep grinding!

[@docksloan]

You guys are my #1 favorite on KZbin! Hoping to go to the Games in 2018 and see you both there!

[@tombarratt705]

Through the past year of watching the vlog you and jas have really inspired me. I love watching the mondane Monday’s and the tuesdays with Zak i I am constantly trying to better myself and I may not be at the same gym but it’s like training with people better and your videos have pushed me to be a better athlete, thank you I hope you and jas and of course the legend that is Geoff have a fab Christmas and great new year

[@beedawg5507]

amazing video, so glad you uploaded!! as for the past two days I've been binge watching alll of your old videos as I've already watched all of your stuff from this year #PartOfTheTeam

[@tbtjevdtje8097]

We did this WOD this morning . poeh that hurts .... Have a nice Christmas !

[@SyedaHana]

Nearly at 70k let’s gooo TeamRichey🙌🏽🤗

[@Floppshot]

Great vlog as usual . Biggy was great but time for some NWA in the Car 😁 ”Panic Zone" "Straight Outta Compton" "Gangsta Gangsta" "Express Yourself" "100 Miles and Runnin'" "Alwayz into Somethin'" "Appetite for Destruction" "The Dayz Of Wayback"

[@dl5546]

I think you will do great at the regionals. As long as you know that you gave it your best that’s what counts

[@jsouzacampos]

Just another epic video! Love you two!

[@brunomagarinhos1626]

Hi guys when and where do you come to Portugal? Go through Braga and come to Bracara crosssfit box. Merry Christmas, greetings

[@sirgainalot9281]

I do have some concerns regarding certain aspects of crossfit (e.g. heavy lifts combined with high intensity training affects form and bears a higher risk of injuries), but your positivity is quiet contagious. love it

[@jacobmatthewseymour]

Back thing for me, too, man. I've been working on it since last Open. I'd say find every single combination that gets it and mix them in all combinations you can. For me, dumbbell snatches, burpees, box jumps, overhead squats, barbell lunges and 45 kilo KB swings are the poison... so I mix them and hope to get better.

[@splintercf3464]

Jear Nice, great that you come to Berlin. Do you already know when exactly you are here and where you can meet you?

[@joerudd9449]

Love the vlogs, always keep me motivated and pushing that little bit harder, love you guys

[@TheCalebhubbell]

Great video Craig, had a good laugh especially with Kieran and his damn Jazz Hands 🤣😂🤣

[@ryankendall522]

You would almost certainly need to follow a pretty rigid program to make it to regionals as a team. Great channel!! Very inspiring!

[@chelseaalyssefit]

I remember those transition data from bodybuilding to Crossfit! It's crazy how far you've come man. #squadstrong

[@anthonymccoy3475]

Did this 12 days of christmas wod. Extremely scaled though. Only used 95lbs for first four barbell movements. Banded pullups. Just the bar for OHS, and 65 lbs for the power snatch. Oh... and only did knees to elbows instead of T2B. Still brutal and took 33 minutes and change. Ugggghhhhhh.

[@maria9086]

Nice, your music is on point in this one. Would love if you could put the playlist in​ the description box. Xx

[@jonopritchard6708]

Do you do any accessory core work for your back? Things like deadbugs, supine OH extensions, hollow body and extended holds have done wonders for my back

[@tranquilityasmr6793]

Great vid! Your the best CrossFit vloger. Craig+Zach =beastmode

[@kristofferh2312]

You should definately give tips, concerning weaknesses, specific muscle focus exercises etc. You could also comment o equipment from time to time. Keep up the Hustle guys! Love from Norway

[@mikegarrison5112]

My favorite KZbin channel by a wide margin

[@ObesetoBeast]

😘😘😘

[@rubenezinga6601]

Hey man. When is the next restock from the clothing line? Love your vids btw😉

[@swannpoker]

What belt do you use? or would you recommend for a beginner? thanks

[@reidhenzel5494]

My back would always blow out during wods with lots of OHS’s and PC’s. Word of advice: focus on squeezing the glutes and using your hips on your way up!

[@FFTCG702]

I need a webside to buy your merch !!!

[@aaronmaccie8958]

The way Jas looks at Craig during the qna is so cuuute

[@TeamRICHEY]

I think She’s just enjoying her coffee😅

[@aaronmaccie8958]

TeamRICHEY actually you're probably right

[@MarcosDuarteDaSilva]

International box tour to Australia YESSSS

[@iainronald4217]

I wish I could pick any shoe in the world lol. Unfortunately I'm size 16-Wide which means I can either chose from Dad shoes, Work Shoes, Discount Yeezy Rip-offs, Discount Nano Rip-offs, off-brand Converse high tops, or Gator shoes. You know what would be cool? If you guys teamed up with Reebok and released a limited edition Team Richey shoe for lifting. It'd look like a black deck shoe and have black and white photos of you, Jas, Obi, Geoff, Ian, Malc, and Zack flexing, 4 people each side with "We Don't Quit" written on the heel. If did that you'd better make a size 16W

[@michvelwithvm]

Brooooooooo! When are you going to Texas? I plan on going there as well. Would love to make it work so we're there at the same time if it works for you two!

[@luukvanlievenoogen37]

hi Richey. i have some advize on your back problem. most times when it is in a long wod it just tension. when you are tired you forget to keep tension in your hamstring. if it where a back problem you would have it al the time. i see this with a lot of athletes. just focus on keeping tension on your hamstring thats all. try it see if it works.

[@chris123chris82]

“This is doing it for ig” killed me haha what a amazing guy hahah xD

[@kylemoline]

70K?? Congrats!

[@calebtoia1208]

Haha I just finished our 12 days 1.wall climb 2.muscle up 3.power snatch 4.jerks 5.front squats 6. Lat burpees 7 deadlits 8. Pistol 9. HSPU 10. Box jumps 11 sumo high pull 12. Hang squat cleans @70kg

[@kaylarorer4828]

Am I the only one a little disappointed by their answer to the "When are you getting married" question???? I literally can not wait for the proposal vlog lol.

[@sambo9376]

Have an amazing Christmas!

[@charliepitcairn-hill7194]

Dancing should be an every vlog thing 💃🏻

[@kelvinaVSmartina]

I couldn't hold it in when you power snatched to Justin Bieber's Mistletoe XD

[@samblustein9773]

Where’s Sparks? Hasn’t been featured in a while

[@mosmes02]

Try mine, 1 muscle up 2 deadlifts 150kg 3 handstand press ups 4 single leg pistol squats 5ghd sit ups 6 Burpees 7 toes to bar 8 kettle bell swings 24kg 9 box jumps 24inch 10 double unders 11 shoulder press 15kg dumbbells 1200m row It's brutal been doing it for 9 years started @ 1hour37 mins got it down to sub 35 minutes now.

[@mennovanos43]

Look up strongfit, looks like your quad and lumbar dominant on the kb swings (External Torque), could be blowing your back out.

[@callummcguinness9603]

You need to give Khan Porters 12 Days of Christmas a go. 1 Snatch @ 100/70kg 2 Strict Muscle Ups 3 Clean n Jerk @ 100/70kg 4 Front Squats @ 100/70kg 5 Strict Deficit HSPU 6 Burpee Box Overs @ 30/24" 7 C2B Pull ups 8 Cal Assault Bike 9 Weighted GHD Sit ups 10 Pistols 11 Deadlifts @ 100/70kg 12m Sled Push @ 2 x bodyweight

[@skylarfurgason]

Hey Craig, I have been watching your vlogs for the past 6 months and love your content. I am new to Crossfit and trying to find the best program for me. I am a college student and cannot swing the money to become a member of a Crossfit gym. I have a background in football and really enjoy getting stronger in the power and Olympic lifts while getting into better "shape" as well. I was wondering if you could suggest any online programming that would be affordable or free? Watching your vlog has really made me excited about Crossfit and transition into this new style of training!

[@curtismoeller9998]

Skylar Furgason CrossFit.com or WODbox on Google play, I use both and love it.

[@skylarfurgason]

I have looked at those, but there does not seem to have a specific concentration in regards to progression.

[@curtismoeller9998]

Ah, true, i use a powerlifting app, Olympic lifting app, and a calisthenics app, covers the basic progressions, and then finish the night with a WOD. That's the best I've managed since I don't have a box close to me.

[@skylarfurgason]

Curtis Moeller what apps do you use for your lifts?

[@curtismoeller9998]

Skylar Furgason 5-3-1 pro, olympic weightlifting pro, and Wodster pro.

[@tommymac6315]

Our "12 Days of Christmas" 1 200m run 2 muscle ups 3 burpee box jumps 4 thrusters; 135/95 5 push jerks; 135/95 6 power cleans; 135/95 7 front squats; 135/95 8 pull-ups 9 strict handstand push-ups 10 burpees 11 ring dips 12 man makers; 50/30

[@madsthornberg]

Hey mate. Looove your videos. Where du you find the chill music for your videos? Is it soundcloud or something else?? Much support from Denmark ✌

[@maxvanossenbruggen343]

YES!! You answered my question. I asked when y’all were gonna get married lol. Also, what’s the song that you put in this one? It played 2 times briefly and it sounded awesome.

[@alanarezes300]

When are you coming to Portugal?

[@brockeckles3745]

70K subs! Noice!

[@kimberlym8902]

do you have any tips on increasing ankle mobility?

[@Mimsrjl]

Kimberly Moore ..static single leg lunge and hold, with a kettle bell on top of your knee.

[@HipsterofDoom]

Berlin.You. Us. Crossfit. #goals 🔥

[@forestwoods16]

i would go crazy if i started every bar lift on a angle like that lol

[@tomdenham7868]

That bah humbug shirt 😂😂😂😂

[@fionatarrant3292]

Ps love what you do

[@dmwill3rd]

Like for the HSTL sweat angle...hahaha.

[@ryankeogh3057]

#teamrichey best team in the universe!!!

[@qx6789]

the hardest part of 12 days of christmas is the christmas songs on repeat

[@TeamRICHEY]

😂😂😂 fact

[@davetaylor786]

70k right now well done Team

[@TeamRICHEY]

It’s so epic!!😬🤗

[@xBlyym]

Where did you heard about regionals in Berlin?

[@1327j]

@teamrichey where ya coming in Texas? Feel free to drop in CF2024 if in Austin! We are small but we are awesome! Everyone who drops in sets a PR! Just saying.

[@HookandArrow]

Where ya gonna be in Texas??

[@clayrhea1675]

The trip to Miami... Wodapalooza? #WeDontQuit

[@xavi00]

Texas??? Where at and when?

[@justindrake00]

Texas!!!

[@TheHairyKarl]

Anyone else see the crossfit American Dad episode? 😂😂😂

[@Skiddins]

Have you tried the 'McGill Big 3' for your lower back issue? They're supposed to help the endurance of the muscles around the spine; www.livestrong.com/article/392341-stuart-mcgills-big-three-back-exercises/ There's a few vids on them, including one from Megsquats.

[@tnxdhv]

the irish guy looks like john richardson

[@fionatarrant3292]

RICHEY check out Strongfit guy info learning to hinge correct helped my back massively

[@BigC954]

What event is in Miami?

[@lisat8438]

BigC954 Wodapalooza

[@ovalyne]

I've been trying to find the exact moment (video) where you decided not to continue bodybuilding (or concentrate on crossfit)... 18 months ago I think?

[@inessobral4855]

Portugal 👍🇵🇹

[@ericbinkley]

when you coming to texas? and what city?

[@TeamRICHEY]

To Austin and Sometime next summer before the games

[@domivoe]

is your shoulder getting worse again or is it the camera angle? 4:48 your left hand is way higher than your right hand during the snatches. great wod btw! EDIT: ok i think it has to be the wide lense because the Push Press and Thruster at 6:03 looks the same :)

[@TeamRICHEY]

Yeah it’s the angle! 😅

[@Alphaomega7123]

It looked like you had more weight on the left side of that barbell. Amirite?

[@margielozano8492]

Craig, when are you gonna propose??? you and Jas are so cute together

[@renzevanderveen7839]

👍👍👍

[@1GAC1969]

I don't skip the ads, I liked, I commented and I am OUT;-)

[@knichri11]

100 likes = Craig gets his back cracked video!

[@benotoole1990]

What's happened to your hand?

[@thehopelesscrossfitter]

Hahaa that marriage question.

[@clap5]

So what was the big news about regionals? did i miss something?

[@TeamRICHEY]

The TBC venue for the Northern Europe region is apparently Berlin - It’s just what I’ve heard it may not be 100%

[@allankawakami7851]

Where in Texas will you be traveling?

[@TeamRICHEY]

Austin ☺️

[@hendrixwhat]

TeamRICHEY nick bare?

[@thanegreenfield7938]

TeamRICHEY if you need any pointers let me know! Not really possible to go wrong here, it’s a magical place!

[@spray_tric]

I've only been following teamRICHEY for a few months now, and only discovered he has a sister. Why doesn't he do vlogs with her anymore?

[@highlight9014]

Where is John?

[@beedawg5507]

would you ever want to go to the games?

[@jadmichaelmurray]

i know this may be a sensitive topic, but does anyone know the story with Craig's mum ?

[@lisat8438]

Jordan Anthony she’s in the vlog sometimes

[@theorygeek]

Why doesn’t Ciaran like Rx plus?

[@Merco81]

On the conditioning question and the 'secret to training'. I have to say, I love froning's response (rant): kzbin.info/www/bejne/j2eveKOvZsyqh6c

[@TeamRICHEY]

Yessss!