Hugging The Baby Exercise Belly Care

Scroll down for video description ......and do not forget to:
Visit my website www.theladybossfit.com/
Check my IG / kasiapregna. .
Check my FB / kasiapregnan. .
Save some useful Pins on Pinterest www.pinterest.ie/KasiaPregnan...
Subscribe to my channel for more pregnancy postpartum & female fitness related videos
One of the most important skills to learn during pregnancy is how to activate the deep transversus abdominis and pelvic floor muscles.
Here Anna demonstrates at 39 & Magda at 31 weeks
In my classes I teach ‘’Hugging the baby’’
Why learn this?
*Better manage intra abdominal pressure from the growing baby
*Stay neurologically connected to your pelvic floor & core muscles
*Push more effectively
*Move/train with more confidence
*Reduce excessive diastasis recti
*Reduce incontinence
*Reduce aches & pains
*Improve postpartum recovery
*Help you better manage pressure
*Improve fetal positioning
There’s A LOT to know about prenatal movement & physically preparing for birth. Most birth education classes don’t involve movement - but birth is something you can train for both physically and mentally. It’s about building resilience no matter WHAT happens. ❤️