Hula Hooping Lesson: How to Chest and Shoulder Hoop

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Using a 90cm 35" HDPE hoop that I made myself
A hula hoop tutorial to learn how to chest and shoulder hoop. In this lesson we learn what to do once you've got the hula hoop up the body and how to keep it there and playing with bringing your arms in and out of the hoop! Before you know it you'll be a shoulder hooping goddess or ninja!
Want to improve chest and shoulder hooping?
You can read more about it from here.
hooplovers.tv/how-to-hula-hoop...
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[@DeanneLove]

Hey Hoopers now that you have mastered your up body hooping, check out this leg and knee beginners tutorial kzbin.info/www/bejne/b5Sxg5Scmbdnq6c and let me know how it feels in the comments!

[@jodiearrington]

I did it!!! YAY!! I've been using all your tutorials and that is how I learned. I've only been hooping one month! AND I'm a mother of 5, grandmother of 4, 56 years old! Thank you Deanne Love! You are the best!

[@amik.8525]

I love how connected you are with the hoop. Even when you're being purposely wonky with the hoop you don't drop it

[@beatrixcat]

As soon as you talked about practicing the motions and unlocking the shoulders I could actually hoop it on my chest for about 30 secs! It's a start!

[@Patti0021]

Thank you sooo much for sharing this video, I am learning hooping at the lovely age of 51, lol...this is great, Hooping has become my zen!

[@chesseesmile]

I'm still new to hooping but personal experience i made several hoops of all sizes my huge hoop is the one I learn on because its slow and peaceful. And I could keep it up. Then I found myself going to different sizes and it being easier. Hoop size and weight does count. I love my huge hoop to relax and not have to work so hard to keep it up. I also like to spin circles and fake it until I make it..off body and my arms .then changing direction and flipping it over my head. It keeps it fun. I still can't do legs or chest but I can neck waist and a lot of fancy off body moves. I love these videos thanks for helping me.

[@hellyhoops]

"Work it!... There is a fabulous amount of beauty that can come with just this one arm" That made me smile so much! Quite often I try so hard to "get" the move, and miss the 'halfway' marks that can be really fun too. x

[@jeanetteking6864]

This has far been the best tutorial for chest and shoulder hooping I've seen as of yet. Love the great positive attitude and engery. Your enthusiasm and encouragement to those frustrated about learning to keep the hoop up is so wonderfully sweet.

[@CharlotteElla]

YAY I'm so excited I finally found a good hula hoop channel!

[@SihamYihya]

Thank you :) I'm gonna keep trying... It feels impossible... But I know I'll get the hang of it eventually... It's just so frustrating... Tried going from my neck downwards, tried starting from my chest (keeps falling to my hips) and I smacked myself on the lips... :( And broke two nails lol... I'll get there!!

[@teffyness]

best chest/shoulder hooping tutorial ever. thank you thank you!!! :D

[@stfuscenekid]

I'm so happy right now I can barely even type. I watched this video last night and now, 24 hours later, I'm shoulder hooping and keeping it up to boot after working at it for months!! I mean granted, I got it down with my bigger practice hoop, so moving to my smaller polypro will be another challenge. I can't believe I have never watched your videos before..but now I know what I'm doing tonight. Thank you thank you thank you!!

[@courtneyhall4234]

I've seen so many tutorials on chest and shoulder hooping and this is the best one yet. I've been trying to get this down the past month and the trouble shooting has really helped me out. Thank you!

[@gabriellestannus9937]

Thanks Deanne! I can't believe you put these tutorials up for free. They are so well prepared and easy to follow. It definitely shows that you were a teacher. You seem to anticipate all our questions and know when we are going to ask them. Oh and I am so glad that this was the tutorial you put up. I was going to request it too. I can't wait until I start classes with you in Term 2 :)

[@mewmew132]

What you said about changing your thinking is so unbelievably true. I've been hooping for almost a year and could not figure out chest hooping to save my life. Today I tried approaching it in a totally different way than I had ever done before and for the first time, I actually got the hoop up to my chest! I'm so excited!

[@aflara301]

After watching countless chest/shoulder hoop videos. I still couldn't manage to even bring the hoop up to my chest but after just watching this video I was able to bring it up!!!Thank youuuuuuu@!

[@DeanneLove]

Thank you!! I have been hooping for 6 years. I found these moves super challenging for a very long time though! How is it all going for you?

[@jessicag.2840]

Thank you so much for the help! I found myself laughing along at all my mistakes more easily watching your video. It made me feel lest frustrated to know my struggles were shared. This was a big help!

[@grettagip]

I'm trying to learn to chest hoop and appreciate the fun and positive attitude you bring to a very frustrating challenge! You help me along when the going gets tough! Love you!!

[@kerstinboerner7616]

I have been watching and learning quit a lot with your videos and i feels like i found my personal hoop trainer. Thank you. Greetings from berlin Germany.

[@lovelove110356]

Dear Deanne, thank you so much! Great tutorial! So inspiring and motivating! I am still struggling with getting my second arm in! By I think time is on my side! And you of course! May your blessings be countless! Love! Gérard

[@HuliaMaria]

Oh how I adore you! Thanks for this tutorial

[@brittanylewis5565]

You are so awesome! I love how encouraging and down to earth you are

[@sashab4422]

I have been DESPERATELY trying to learn this forever!!!!!!! Thankyou sooooooo much!!!!

[@pamiemartinez9801]

you are amazing !! i love your tutorials !keep going girl good vibes :)

[@linaz3777]

I love your tutorials. I am learning so much! You make it clear and easy to understand! And I love your energy!

[@blueberrymooon]

Thank you for posting all of these fantastic hooping videos. They have helped me a ton on my 'hooping journey'. Thanks again.

[@sammileesayshi]

You are so full of energy! I love your accent and you've provided me with so much help so far! Thank you :)

[@kimberlyshanepelenio8358]

Thanks for sharing this. Its really loved how you presented it. Will look into more videos of yours

[@nikiloops7626]

Thank you so much! You are a ray of sunshine :)

[@kyleedubeau4655]

Thank you so much for making these videos! You are such an inspiration, and when I get frustrated I remember how you make everything fun!! You're truly my hero, and I hope to meet you someday!!!

[@ripley.riot.channel]

your videos are so helpful thank you for making them!

[@sleepydoll1329]

my dance teacher asked who teached me to hula hoop so good and i said you hehe so thank you so so much

[@KateTolhurst]

I can shoulder hoop, but had weirdly never been able to chest hoop, until I watched this video. You're a great teacher, thank you! :)

[@traciab9313]

You are quite an inspiration and a super fun teacher! Thank you!!!

[@07CStorm]

I love the touch of consciousness in your message, coupled with an already awesome tutorial. thanks!

[@orissawellness]

Thank you Deanne Love!!! This video helped me so much and I've been trying to hoop chest for quite a while. Now I got it! xxx :)

[@rochellem1242]

I love you so much!! thanks for being such an inspiration for sharing your knowledge, energy, and love for hooping!!

[@suavrillover]

I love your videos. I love how you break it down so easily for us. It is amazing

[@saradunn3321]

Thank you so much for your tutorials!! You are such an inspiration! You make me happy!

[@hairlear1020]

Wow!!! This was amazing!!!!❤️❤️❤️🙏🏻

[@shirapepler]

Thanks so very much for this vid !!! learning now...love your tutorials!!! the best ones!!! xxxx

[@racheid77]

I will keep watching this video before I practice! Thank you, I tried the circus start already, it looks great!

[@KimberleeDawn13]

I love your videos they are so informative and encouraging! thank you : )

[@DeanneLove]

Hi Zack! How exciting! There are a few beginner hoops on the market. The right diameter is usually measured by the floor to belly button length. If you are in The States there are many hoop makers on Etsy.com or simply google hoop dance hoops Good luck!

[@ricardodewayne]

She is so amazing!!! I’ve gotten way better with hooping thanks to her videos!

[@ritaj1965]

Love your 21 day shoulder hooping challenge. Making progress & learning so much. Love your energy & vibe. Thanks for sharing your hoop 💗💫

[@giveeace]

Thanks for Demystifying many Hoop moves it's encouraging to me. You are a Great Teacher!

[@Patti0021]

determined to get this...Thank you for sharing the how to! You're Awesome!!

[@lemonplurberry8266]

so very well explained!!! I am empowered by your easy manner and positivity!!!

[@hoopjah1413]

I just finally got shoulder hooping, it's awesome, thank you!

[@PinkPunkPsychology]

the putting your arms back tip really helped! thnx

[@jewelzeyes]

Thank u for the encouraging words at the end. I'm getting sooo frustrated now and hear ur story made something click. Thank you.

[@sayday15]

Your videos are wonderfully helpful! I finally got chest hooping today. Gotta really open the chest in 360 motion. Loved it! Thanks again!

[@LADYPEACH26]

Best tutorials ever, thanks. You really know how to explain

[@amandarogers1020]

You’re so encouraging, thank you 😊

[@asanisimasaaa]

I'm waiting for my very first (adult-sized, non-toystore-bought..) hoop to arrive and can't wait to get started. even though i've only been watching and not practicing to your videos so far, i must say you're a great teacher! just watching has given me a lot of courage and excitement about it and also helped me pick out my beautiful hoop. so glad i found out about hooping and your channel! love and light from scandinavia

[@vanessak7069]

Really like the parts in which you are imitating the mistakes :D they're funny

[@PoeMSchzde]

I loved the "change" phrase you said at the end, it got me by surprise. :)

[@HippieHousewife]

You are so helpful. Thanks a ton girl. 👍😊

[@catnipmarliboo]

Absolutely great tutorial. Just shared it with many beginner hooping friends.

[@letishiajackson2540]

thank you so much for all you do...you give me inspiration..i am fresh in the hoop only 2 months and it does take patience ... but i hope to be great one day.i need this in my life..my story is not lost..because i am slowly improving...

[@Taylor-fp8kf]

This is helping me so much!!! Thank you!

[@allisonho1646]

Love watching these tutorials! They are so helpful!

[@DeanneLove]

Allison Ho Thank you so much! Really happy to hear it! xx

[@shaylacovington8078]

Your tutorials are so helpful! I'm about 4 months in and can chest hoop pretty decent, but still have trouble with my shoulder hooping! However, your "baby steps" opened my eyes to realize that maybe I should start from something small when im dancing and build as oppose to just trying to get right into it! Thank you very much!!

[@carolinebaker8591]

Finally got shoulder hooping! Thank you!!!

[@laurenodonoghue7522]

Deanne I am loving your videos. I'm also an Australian ex primary teacher and I'm fairly new to hooping. Your positivity, clear instruction and amazing playlists are really speaking to me. I'm currently doing your Season 10 on body hoop course. As a baby hooper it is really taking me away from that trap of 'I must master this trick' and helping me to connect with the hoop in a new way. It is also helping me get through this time of social isolation through dance and movement! Thank you so much :D

[@LiveLoveHulaHoop]

You are adorable and flawless. So glad I stumbled upon your page, your tutorials are wonderful. Thank you for sharing your story at the end as well, I've been playing with music myself trying to find different kinds to dance to and see what comes from it.

[@sydneyluman5994]

Wow this tutorial really helped break down the problems I have been having! I am almost there!

[@CamiWins]

I'm literally sitting at my desk right now at work doing this movement. I didn't realize how badly my body doesn't move in those directions. Will let you know how it goes :)

[@kaylabaker5659]

I just started hooping and I love your videos!

[@cockeyedoptimista]

Halfway through: I'm a total beginner. But this is the Best demonstration of how to chest hoop (and shoulder) that I've seen so far (of about five). Thank you So much for being that one who really answers the questions! And so pleasantly, too. This is just what I was looking for. Also, I love your haircut (and your "accent" [I'm American].) Much appreciation.

[@simonwoods7979]

Thank you for great instruction....

[@gr8pillock]

I've been working on this for a month now (managed to get to chest hooping before shoulder could even be considered. Still having trouble keeping it up there unless I'm turning in a circle) and have actually been told I might expect trouble because I'm wicked busty. Still, determined as hell! And seriously, when I turn in a circle, I'm stiff as hell still. Thank you for these lady!

[@amberharrison9738]

I absolutely adore your tutorials! By far the most helpful!

[@DeanneLove]

That makes me so happy to hear Amber! I hope you are learning a lot and having FUN xx

[@KatMcGovern]

Finally! I was finally able to chest hoop after watching this! Thanks for getting me past my learner's block I'm so excited!

[@OlvOyl4383]

Great tutorial I'm trying to get back into hooping and I've been stuck here and discouraged so I haven't been up and about with my hoops they are getting lonely :( this video really explains a lot thank you so much! XXX

[@lahorablackwentz]

Thank you for this tutorial! I’m starting to get better at bringing it up and making it stay up there but I’m having trouble alternating my arms up and down

[@onceuponadivinity4689]

I'm really excited to begin to watch all your videos. I got my hoop today and watched your very beginner vid and was already rockin it!! Thanks :)

[@DeanneLove]

+Onceupon Adivinity you are amazing!! Such an exciting adventure you are on right now. Let me know how I can help xx

[@cloudseatplanes88]

this is so frustrating ! it keeps falling down, but this video gave me hope thanks a bunch. it really helped.

[@rachelwicks8278]

You are such a beautiful inspiring woman! I have hooped a couple years now...but really never have gotten much further than bringing it up and back down so kinda stopped & just watching your videos has inspired me to bring back out my hoops and not give up!!!!

[@ShardsShatteredGlass]

You are adorable! I love this, thank you so much!

[@MsRikkiTikki1]

You have the most helpful tutorials, Deanne, I follow you on Instagram as well! Hopefully these tips will help me to stop being so scared of chest/shoulder hooping :) btw, love the High School Musical board in the background! Lol

[@modlovecat]

Thank you so much for sharing your story on how you got it! That was probably the most helpful part

[@DeanneLove]

Oh I am so happy it helped!!

[@abrinasayy]

love the tips! still can only do one arm but keeping it up alot longer...hahah gonna rock the one arm like you said!

[@m12345678097654]

You're so amazing ! Thank you for all the help , I love your videos.

[@DeanneLove]

Hannah Hagemann thank you so much!! Sending you lots of hoop love!!

[@danieladlt618]

I think you are such an amazing hooper and a good teacher, keep doing it please

[@DeanneLove]

Daniela De La Torre Thank you so much!!

[@MariPrindesci]

Thank you :D you're awesome!

[@makenziehall7546]

These vids are soooo helpful I'm in 7th grade and the talent show is coming up so I need some more tricks and this helps. Cant wait to be a pro like you

[@grettagip]

I have the same challenge as you and am in the process of getting this one down too. I am finding it easier to shoulder hoop (most tutorials teach chest hooping first then shoulder, but I go by the 'what-works-for-me' rule!). It's been helping a lot just to get the motion, and loosening up of the chest to begin with shoulder hooping. Maybe that would help for you too. Seems it will be easier to transition to chest eventually, for me anyway. Good luck!

[@MsGatfly]

That was awesome!!! I first got the hoop UP when I was hooping outside, under the full moon, but I wasn't able to get it up, consistently, until now. The difference for me? Closing my eyes!!! Thanks for that great tip!! (Next I have to work on opening them....LOL)

[@shavaeflavour6485]

Thank you! I've been lazy & not bothering with moving the hoop up my body, but this tutorial & 'moving the hoop p your body' are really helping me slowly get the hang of it. :)

[@DeanneLove]

Artificial Flavour Oh that is super cool to hear!

[@emilymalene4146]

You make it look so easy! I cannot get the hoop to stay on my chest at all. It's quite frustrating. Practicing practicing!

[@Rachinreallife]

Ouch, the pain on nipple contact :( It's enough to encourage me to really keep it up!!

[@tabithamoriconi4478]

Rachel Mountney YESSSS

[@TinanaCat]

Thank you thank you! I finally understand you make it so clear! I can now do it standing still :)

[@DeanneLove]

Amazing!! So excited for you!

[@NightStar1967]

OK thank you so much :) .. your awesome :) .. I have learned so much already from your videos :) ... much love ❤😊✌

[@chelseadee3]

This channel helps me so much. I was getting discouraged by my chest hooping. I think maybe I need to mix it up and use a bigger hoop. Mine is really small and I"ve never done chest hooping before

[@kellyleeb1]

I catch myself over and over again!!

[@halleyhammonds6826]

For me its the other way around; it's a little easier for me to stand still rather than turning. When I start turning I lose momentum and energy and the hoop just falls. I wish I would've stayed committed to hoping two years ago, maybe I could do it by now! hahaha. finding new inspiration though. Good luck fellow hoopers, and thank you Deanne for always inspiring!

[@halleyhammonds6826]

hooping*

[@anapompa7672]

Deanne, I love your tutorials!! The best ever seen son far! You have so much patients for all beginners like me, you give great tips! And yes, we do need a loooot of patient a concentration; but at the end it works! Thanks! :D