Shoulder Hooping : How to do a Shoulder Duck Out with Your Hoop with Variations

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Learn how to do a shoulder hooping duck out with Deanne Love in this video tutorial. This move involves shoulder hooping then ducking your head out and rotating the hula hoop around the shoulder plus other variations.
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[@TIGERxLILYYY]

This tutorial, along with all of your others are SO HELPFUL, especially for a beginner like me. i've had several experienced hooper try and teach me things and i never get anything. i watch your tutorials once and i get the move right away! thanks so much for being clear, and thorough. you're great!

[@DeanneLove]

Wow you are amazing! Thank you and happy hooping!!

[@KarmaKutThroat]

Your a lifesaver Deanne!! I've been trying to get the ducking out moves down for months & after getting your latest newsletter, I threw the vid up, played over & over & finally got the jist of it!! So stoked with myself, I was getting rather sore & tired of my hoop smacking me either in the face or head everytime I tried, I was getting to the point where I didnt try as much but now I can try all the time with high hopes... THANK YOU!!

[@solo303ful]

You are just pure joy to watch and learn from. You make it fun and are so genuinely encouraging that there is never a doubt in my mind that I "can't" learn that new move I'm conquering! ❤️

[@bexboo8]

you are such a good tutor!! honestly !! i really admire your ability to break it down and your hoop skills too of course ! your just the best!

[@biedrucha]

you´re a master, lady! thanks for breaking it down xx

[@DeanneLove]

Thank you!! Yes maybe you can use some of the break downs to share these tricks with others! Is there something more challenging that you are working on that I can make a tut about? :)

[@RichieIsaacsHoop]

Goes to show, variation is the spice of hooping life :)

[@LunaKittiMarie]

I have been tying duck outs fo about a year now and i havent gotten it but just finally did!!!! thanks for the amazing help as always!!!! now if only i can get my leg back in from knee hooping lol any tips?

[@reginagonzales2746]

Deanne: I absolutely enjoy watching your tutorials! Thank you so much for being so encouraging!

[@de11242]

Finally!! This helped me SO much!! I havent found a tutorial that break it down like you did and I just tried it for the first time and got it!!

[@opheliafox2802]

Fantastic video! One thing I love is when you show what will happen if you do it wrong it's soooo funny and makes me laugh when I do mess up! X

[@shellielynch6593]

Your videos are great! Always the most clear and easy to follow instructions! :)

[@vaguelyxVictoria]

Your tutorials are always amazing! Thanks :) Your advice to duck to the side really helped! I had been trying to duck forward, and now I see why it wasn't working.

[@Moody_Maybe]

Why am I here again? Because my neighbor saw me trying your tutorial for getting the hoop back up from knee and said "oh something new!" Lol yeah I gotta step it up I guess~ kind of in a gray area now between beginner and intermediate. I ducked yesterday and it felt not as scary as I thought it would be so now I really want to try🙂 once again, thank you so much!

[@rollerderbyvixens]

great idea with using arm straight up while learning this trick..going to try...thanks love!

[@ChloeRosemary]

Haha yes the cheeky move! Ah the people I have fooled with that :) I love your tuts because even though I know most of the moves, you break them down in a really great way

[@talarts]

Thank you! You broke it down so it's understandable. Now I just have to practice. One trick I've been trying to do for YEARS is vertical shoulder hooping. I just can't get it down. Do you have a video for that?

[@purttygurfsbffs1123]

Your tights are fabulous!

[@GlamourGirlieAmy]

Yes...those pants are awesome! I want!!

[@unhehok7877]

I'm usually an off body hooper and use a 29" hoop. I think it's time I sized up to practice on body hooping more because I still can't seem to get shoulder duck outs with my hoop. Do you have any recommendations for a larger hoop size? BTW. I love your videos. You are an amazing teacher and you have broken it down for me since day 1. Thank you!

[@HolisticHooper]

i definitely have the single shoulder duck out move down.. but im really wanting to learn how to do it with both shoulders. I really like the way you explain things, but i havent came across a video for that yet. Do you think maybe you could make a tutorial for that one?

[@Charliebubs]

I've gotten the motion of the trick down, but my back hurts the next morning! Any suggestions on how to properly hold myself during the duck? Thank you for all of your inspiration! Much love!

[@alessandralargeyoga6081]

Thank YOU!!

[@carlamagoo]

hello, love your videos ! I have a question for you . Does learning new tricks become easier as you become a more experienced Hooper ? I am a beginner and find a new trick will take me about a day to learn give or take. I am wondering if as I become more experienced if I will catch on to new tricks faster ? thanks ! -carla ❤

[@allesallesodernichts]

about a day? damn, sometimes I need month to nail something, i have really slow progresses going on and I am hooping for some years now ;) but everybody is different and need their own time. keep going be patient with yourself and advenced tricks!

[@06michellee]

I am working on this right now....I can get my head out (without hitting it most of the time lol) and I can feel the hoop on my shoulder but then it flies away. Any pointers would be greatly welcomed :)

[@jyllrenee]

where would I buy hoops? And what size hoop did you use in this video?

[@ShadowHeartsFlight07]

so i made my own hoop after hooping at a friends and boy did I get some nasty bruises. Right on the hip! and I read up on it should be a one time thing and then it wont happen again. last time i hooped over a week ago I got one in the same spot though smaller. I'm still waiting for the bruise to recede. am i going to have to wear sweats every time I hoop now? any idea how to keep the bruises at bay?

[@emmalowery492]

when i try to duck out, my hoop hits my ear. I've tried raising my shoulder as high as I can go, but even then it still isn't enough. When I lower my head more, the hoop slides off. Any tips? My ears have gotten sore!

[@briannaguitar1833]

What do ur hoops hang up on?

[@winxclub6222]

Hi ! Hoops r usually inexpensive... The plastic hoops which u can use cost very less..its fun to use and u can find it any SPORTS STORE!!! goodluck!

[@teresaegbert483]

where did you get those badass pants??

[@andhraarriola8208]

What size hoop do you use?

[@alexandreaugustosouzabonac1201]

Muito bom

[@ChloeRosemary]

haha yeah trying to explain to people what to do is the worst! hmm well i'm working on hooping on the chin at the moment ... but i think i'm getting it though. it's just hard to keep it there for more than a couple of rotations. i am having trouble with back rolls - it's really scary trying to roll it across your body!

[@akankshahoopanddance]

I'm 5 ft and my hoop is 30 inch i always find trouble to do this why is it so ..do I need to change the hoop size?

[@alexsa331]

Omg your an AMAZING SOUL 😘 appreciated doll face.

[@annalevin396]

what is the weight of that hoop. I am using a 40" diameter and 1/2" pipe. Does that make it easier or harder to perform this move

[@aloemonroe]

Easier for a beginner because the hoop is going to be moving slower

[@Zimuahaha]

Great tutorial! This is going to take me forever to learn, but I'm going to do it, dammit!

[@OperationTubeYou]

Hey guys! Can anyone PLEASE suggest me a good and "cheap" hoop? Greetings from Germany

[@aloemonroe]

I'm trying to get the "arm up" ducking down before I move onto the shoulder ducking, but I keep getting stuck. I can do the duck out fine, but I can never seem to be able to duck back into the hoop.. Does anybody have any tips for that?

[@thebirdisblue]

Aloe V I was just about to write this. I know your comment is really old, but did you ever get the hang of it?

[@aloemonroe]

Yes I did but I am still unable to duck out with my shoulder without throwing the hoop. But that may just be because I can't yet shoulder hoop. Struggling with that but working on it!

[@thebirdisblue]

Thanks for replying :)

[@aloemonroe]

And thank you for trying to help!

[@birthstone3535]

For some reason every single time I duck my head out it goes flying across the room and I can get my shoulder in and duck out just fine but it just goes flying I followed every single step on this guide and it just went flying across the room and then I tried the armpit thing and I can't get my head back in and I can't figure out what I'm doing wrong

[@sm00re2]

you most likely dont have your shoulder pointed enough so the hoop doesn't have anything to go around. That was my problem. Even when your head is out you need it pointed as much as possible. I imagine I'm trying to touch my shoulder to my ear. I used to slow the hoop way down when I was learning too. It will be too slow to get your head back in cause it'll fall after going around your shoulder, but you can get a feel for the timing and how high your shoulder needs to be. shrug as HIGH as possible! :) hope that helps

[@birthstone3535]

Lol just 2 days ago I finally got it

[@sm00re2]

YAY!

[@birthstone3535]

2 years later I can do it whenever I want no problem .-. I forgot I even posted this comment

[@hannahgregory5269]

You are so freakin cute/awesome!! Thank you for teaching me pretty much everything I know now!!! love love loooove!!! :D :D

[@shubhi683]

i wanna learn hoopla on my foot

[@sunflowerblanton403]

Mine keeps falling