Humans do not need supplements

Paul explains why he believes humans do not need supplements if they are living an ancestrally consistent life. He shares that healthy NAD levels are obtained by living a healthy life, rather than taking NR and NMN.

[@Yukon33]

I dont live in South America or a place with enough sunlight from September to April. I can't expose that much skin for enough time in -20C. I will continue taking the D3 in winter.

[@TanyaDee]

Agreed! So many health people forget that hypothermia is a real threat most of the year to some of us.

[@SunSandAndSea]

Exactly. His points dont apply for a huge area of the world. In Toronto, we have freezing temps and little sun for half the year. D3 Supplmentation is a must.

[@TanyaDee]

@@SunSandAndSea Agreed! Not much more South than you. I just tested my D levels and it seems my supplementation is working because I was almost on the high side. So, I'm backing down the supplements due to that. It's certainly not from the Sun since I hide until May/June!

[@simongl1985]

Just eat at least 4 eggs a day and fish. They both give you plenty vitamin d

[@bellaloita]

Vitamin D Toxicity: kzbin.info/www/bejne/i4m6g4d4idOZqM0

[@getalonghome]

There are so many nuances you're not taking into account, Doc. Love ya, but not all of us can move to a place where the sun shines enough to get appropriate vitamin d, not all of us can get iodine in our meat due to where our cows graze. Not all of us can afford grass-fed meat at all! We do the best we can, but some vitamins and minerals are harder to get than you make them out to be. I agree that most supplements are bs, but vitamins and minerals should be considered based on your situation.

[@Sandra.Viewer]

So true!!! 😌

[@jodycourt]

I live in Montana where we've been -24* this past week. Getting lots of sunshine on bare skin is hard in the majority of the months up here. However, I do agree that even in cold weather, it's still important for me to get outdoors--bundled up as I am-- the physical, mental, spiritual is helped greatly by being outdoors in nature. Amen. I still take Mg and D.

[@qweety123]

That's literally the first thing he said: Do what you can to cover the lifestyle first, eating nose to tail, and getting sun -- then you supplement as needed, although it will never be equal. I guess it could even be a goal for someone to relocate, if possible, for a healthier lifestyle. Change is good.

[@jameslester6785]

I would also add that just because you can get minerals from food doesn't mean your levels are optimal.

[@samuelkeenjohnson9429]

Some sunlight is better than none at all even if it’s cloudy. Walmart has grass fed meat… if that store is available where you are. It’s less expensive & a much more healthy choice compared to fast food / restaurants which mostly all food chains cook with seed oils 😅😢

[@Mrfantastic454]

Btw, one thing about fruit... Fruit today doesn't look anything like they used to 50-100 years ago. They are much, much sweeter. A banana used to look a lot different before, actually they looked unappetizing. You can find picture of what a fruit is really supposed to look like. As people who want to follow a evolutionary consistent diet, this is something we must have in the back of our head

[@VerySeriousUser]

Spot on. Also the availability and quantity. Sure, if you are healthy you can probably eat fruits for quite some time (along with animal fats) until you might get issues. Most people are not at this state, though.

[@SG-ji5ij]

@@VerySeriousUser I agree, and to add to those points...fruits combined with fats are great for fattening any species, which was very important for the famines of very cold Winters, but not so important now.

[@k9cop68]

True. Bananas used to be filled with seeds.

[@flameace]

There still isn't anything inherently bad in fruits. There are no toxins that plants use for defense in these modern day sweeter fruits... Fructose in fruits is still quite low and it has been studied that even in bigger dosages fructose don't cause any direct harm.

[@GlennMarshallnz]

@@flameace fructose in modern selectively bred fruit is many times higher than fruit from 200 plus years ago. Our bodies have not evolved to handle that amount of sugar in such high doses

[@terrifictomm]

I respect this doctor but he's wrong about vitamin D3. I was diagnosed with prostate cancer showing two tumors after the biopsy. I rejected my oncologist's recommendations to have a total prostatectomy because the tumors were "small and slow-growing." Instead I began megadosing on D3. After just two months my PSA had gone from 19 to 10.5 after 12 years of relentlessly rising. After six months the MRI showed only a 6mm "lesion". I asked my oncologist about the second tumor and after a thorough search of the images, he said there was nothing else on the scan. Vitamin D3 has been shown to reduce tumors in 17 different cancers. Yes, I think that qualifies it as a, perhaps the only, super-supplement. Studies show we do NOT get enough D3 from the sun. We are indoors too much. Plus, the sun is not always triggering D3 production. Also, with cancer, the higher your blood level of D3, the greater the benefit. However, even lifeguards in California and Florida do not have my level of vitamin D3. Several cancers do not respond as well unless your blood level is over 100. You can't get that from the sun. Beware "either/or" thinking. Embrace "both/and". I'm trying carnivore now after being a big juice advocate. Why? To see what will happen. Cuz at this stage of the game, nobody know shite for sure. The science is definitely UNSettled. We're all just playing this by ear.

[@mopaine5700]

Hello, just wondering what dosage you took to get results. Thanks.

[@Sandra.Viewer]

I began megadosing on D3 (20 000 - 25 000), and my thyroid antibodies had completely gone after one year. My Hashimoto's has been in remission since 2019. 🙏🏻

[@mopaine5700]

@@Sandra.Viewer Great thank you!😊

[@terrifictomm]

@@mopaine5700 You're welcome. First, do you know your vitamin D3 level? Just FYI. If you need to get your D3 to a good level (which if you have cancer is over 100) I would recommend you dose yourself with 2.5mg/day for two weeks, then take it down to 1.25mg/day for six months. Then take 0.25mg/day for maintenance. And get your levels checked when your doctor checks everything else. Or pay for it yourself if you're not seeing a doctor regularly. Add a K2 supplement with the D3 if you're worried about Hypercalcemia, a very, very rare side effect of mega-dosing (2.5mg) on vitamin D3 for months, which I'm not advocating. I don't consider 1.25mg/day to be a mega-dose. That's the protocol I followed to eliminate one of my prostate cancer tumors and shrink the other one. Also my calcium is still normal after seven months. And I take a calcium supplement. Conversion: 2.5mg = 100,000iu 1.25mg = 50,000iu 0.25mg = 10,000iu The International Units are ridiculously exaggerated. Why? I don't know. But some say it's to scare people so they don't take the necessary amount. But I don't believe that because I'm not a conspiracy nut. My world is filled with rainbow unicorns and wish-granting fairies and pharmaceutical companies only want to help people! Good luck. Vitamin D3 is fascinating.

[@tommitchell5315]

Approaching 70 years old with a enlarged prostate I will give this a try. Thanks for the info.

[@cpg8000]

Nice terse presentation. Thank you, Paul

[@Natuesanomalies]

Don't we still need magnesium supplements as our ancestors would get it from mineral rich river water which is quite hard to get now. You could argue it's in animal organs but the soils here are so depleted of nutrients that the animals aren't getting those nutrients either.

[@Mrfantastic454]

Wild game meat, or imported meat from New Zealand

[@Natuesanomalies]

@@Mrfantastic454 The average person can't afford that

[@jonasjrgensen2637]

i found taking electrolyte supplements made me very constipated and gave me no benefits. If you feel like you need it, try taking a little and see how you react other then that Paul is right you don't need supplements unless you have a specific problem

[@turboterps]

@@Natuesanomalies you are right. That’s why supplements in our now days of age are okay to use

[@smetzgerful]

In regard to vitamin D levels......it takes a long time for the level to drop. I live in Canada. I get all the sun I can in the summer (don’t use sunscreen) and allow my self to obtain a fairly dark tan. This enough enough for me to still have healthy levels in the winter when I am not getting any sun. However; in the winters I do use a tanning bed occasionally and also try to eat more sardines and cod livers. I get bloodwork done once a year (in winter) and my levels are always super high.

[@cammieklund]

That's a bit reductionistic though...🌺 I mostly agree ofc but people can be so metabolically damaged that they can be very helped by supplements. I live close to the Arctic circle, no sun in sight for atleast 6 months a year. Sure, there are vit D in foods but eating that much salmon for example isn't a good idea. I have a serious oxalate issue and calcium, magnesium and potassium citrates helps immensely with oxalate dumping aswell. And I can go on and on with examples where supplements can be very helpful, not just "food"based supplements but other types of supplements aswell.🌸

[@tnetrucking]

I would say try getting your vitamin levels checked work on the organ meats which has the vitamins in it and see what the daily dose does for you and if that's not enough try adding more of the organ meats and see what happens experiment with this stuff first and then if you need extra vitamins at the Oregon meats can't give you then look for a good supplement. And I'm sure people have good places to look for good supplements

[@Ritalie]

Have you really studied Vitamin D, and meditated on it? I got a download in 2018 that the entire Vitamin D thing was a scam. What I realized is that Vitamin D is an immune hormone which is issued in response to an attack on the body. Solar radiation is extremely harmful to the body. DNA is directly damaged by the Gamma Rays and UV rays from the sun, and our body races to protect us from the damage, calling on Vitamin D, which is an immune regulating hormone (not a vitamin). Going into the sun to protect against Viruses doesn't make any sense. The body will protect against viruses using the other 11 or more immune processes, like Killer Cells or Macrophages, or White Blood Cells, or any number of mechanisms. Vitamin D3 is only one aspect of the immune system. We live in the Inverted Matrix, and everything is the "opposite" of what we are told.

[@Ritalie]

You are right that there is a need for supplements in extreme cases. You make good points. I have been taking Magnesium Sulphate for the purpose of detoxing. Although if you are eating the proper diet, he is right that you can attain enough nutrition over time, by animal foods. But there are supplements that help in recovering certain problems caused by long term abuse of the body. Having Vitamin C on hand, Ascorbic Acid, can aid in removing certain toxins, temporarily, because it can accelerate the metabolism of certain compounds by 10 times or more. It's good to at least own some basic minerals and supplements. Even salt is critically important, if you are super dehydrated from sweating, you can actually die if you don't eat salt. Humans are a genetically designed species, and our sweat glands release minerals, as well as water. When we sweat, we are rapidly depleted of critical electrolytes. If you only drink plain water, you'll soon reach a state of having heart palpitations, or outright loss of consciousness, if you don't eat any salt to replace the sodium lost in sweat. My mom worked in a hospital, and saw a man who had a severe heart attack from just sweating, and he was a young male athlete.

[@Ritalie]

Would you mind posting your protocol for detoxing Oxalates? That's very interesting. I've studied all of Elliot Overton and Sally Norton's work on Oxalates, and at this point, many plants should actually be legally required to carry a warning label. But because we live in the "Inverted Matrix" the spinach and almonds at the store are sold without any warning label. I've since discovered by reading studies, that all parasites and gut dysbiosis comes from eating raw plants, as raw plants are heavily contaminated with parasites. The lack of a warning label about "cooking" the produce, is a crime of epic proportions. In studies, some packages of lettuce at the store, including "triple washed" actually contain H-Pylori, Cryptosporidium, Giardia, and in extreme cases, celery and watercress can contain Liver Fluke larvae. Liver fluke larvae from raw celery can lead to terminal illness. The man recommending raw unheated "Celery Juice" daily, is putting people at very high risk from deadly pathogens.

[@cammieklund]

@@Ritalie Omg, haven't heard about the liver fluke in raw celeryjuice. 😮 I was desperate enough to follow Anthony William, aka the Medical Medium for about a year and ate and drank a horrific amount of oxalates daily. I need to Google that about the liver fluke. I have a friend that still follows him that believes in everything he says even if her skin on her hands are shedding off bcs of oxalate toxicity...😿 I don't know exactly regarding vit D. I know that when I started to supplement in the winter times I didn't get sick as often. I was having so much issues with colds and flus before that, so it really felt like it helped. I must say that I do look a bit younger than most women my age (50) that have been in the sun all the time, so I do believe that the sun is ageing aswell. But I also think there's benefits to sunlight ofc. I love Sally K Norton and Elliot Overton!❤ I don't follow any specific protocol other than a low oxalate diet plus the citrates. I am going to buy the ingredients to her mineral bath (Epsom salt, potassium bicarbonate, sea salt for ex) and AOR B vit complex plus benfothiamine when I can afford it bcs I think that that would help me as I am severly oxalate toxic...

[@ChrisTheAdMan]

Thanks! Love your insights, knowledge & humanity...What you stated is a position statement if there ever was one, LOL. Been eating nothing but grass fed beef for several months. Going through my freezer, found a tube of regular, cooked it up and...felt the difference. Threw out the rest of it. Not ashamed of that either. Having gone down the supplement rabbit hole, it seems endless but still interesting. Almost impossible to get organs but do use the dessicated organs stuff. Love freaking out the squares when I tell 'em, it's got spleen, thymus, brains...LOL

[@esztermaartens8303]

Thank you Dr Saladino! I am new to carnivore but I am already having great changes....no cravings! After 45 years of my life having spent with the craving-battle! I have a question....wat do you think about nutritional yeast on carnivore? Kind regards, Eszter Maartens from South Africa 😀

[@zippo_muk9254]

*I have lost 100lbs in 5 months. Question: is cheaper grain fed beef okay? I graduated. No job due to vaccine status mandates. Diet is:* steaks, mince, kangaroo, oysters, salmon, sardines canned, beef liver (200g per week), berries, Kefir, ginger, garlic, onion, occasional potatoes. Cooked in organic butter and extra virgin olive oil. I still have cheat meals. But again, I’ll be cutting them out because I can’t afford them.

[@neil9231]

Mandates BS has to stop!!

[@alFeras_tell]

Sardine is under $ per keg minced beef also $$ per kg

[@tomunderwood4283]

Is glyphosate (Roundup) herbicide used on the grains that are fed to the cow from which you eat?

[@zippo_muk9254]

@@tomunderwood4283 I have no clue. I’m Australian. We’ve been fed this lie that all our stuff is grass fed, but I don’t believe it, and I even know butchers that aren’t grass fed yet alone the local major food stores. There are grass fed options but they’re so expensive $16AUD for 380g. I could taste the difference. The normal stuff tasted like watered down meat in comparison to the grass fed stuff which felt denser.

[@TheCarnivoreSoprano]

Get the meat you can afford.

[@livefree6147]

The best doctor on the Internet HANDS DOWN !!

[@SawmillerSmith]

I take beet root powder and it makes my blood pressure drop and gives me energy. I'm 73 and haven't been to a doctor since I was 13.thats 60 years ago since I've been to a doctor for a checkup. I've never eat a super healthy diet. Have no idea how I'm still alive and healthy.

[@aaronrender4867]

Genetics. May never eaten super healthy, but baseline probably good. Imagine the beast you would be had you do e the right thing.

[@nguyentminh]

So many dependencies from environmental conditions here. We don't live in the same setting as our ancestors did. Although we can try our best to practice their and our natural ways of living. It will never be the same.

[@jakerolled]

Exactly this and realizing it sooner will save your sanity.

[@Mrfantastic454]

Spot on!

[@kunahsohanalife]

What are your thoughts on the device Lumen to determine metabolic flexibility?

[@paulmcintosh8228]

D3-from the sun? How, in Toronto, in the winter? Please help me understand.

[@beepbeepnj2658]

How important is it to consume on a regular basis, Sphingolipids, Oleocanthal and C15:0 EFA in the proper absorbable form?

[@exploringrvdude7817]

Except for the ones I sell...

[@Nite-owl]

I'll tell you what is also bullshit, expecting someone to move to a lower latitude, lock stock and barrel, just because they have built a life live in an area that doesn't get very much natural sun.

[@dukington101]

Yeah I can definately see that... And also what about magnesium? I can't imagine how/where to get a good amount of this essential mineral through diet, and I seem to need a whole lot of it, and it is also even needed to process vitamin d anyways.

[@allenbrost9564]

@@dukington101 Paul talks about this in another podcast. The USDA requirement for magnesium is unrealistic, but red meat is an excellent source of magnesium. So the answer is always the same, eat red meat, organs and eggs.

[@matthewnovik4050]

Can you do a podcast on HRT for older adults? Controversial thoughts? Interested in your opinion

[@livelongenoughtoliveforeve1114]

It's important to understand that he is just sharing his beliefs... if vegetables are intrinsically bad for humans then how do you explain someone like Terry wahls who said her condition worsened without green leafy veg? Obviously the situation isn't so one sized fits all and there may be some variables we don't know about yet that determine whether something is good or bad for you...however I do think your advice generally is pretty good and something I needed to hear as I feel I spend too much money on supplements

[@dragonrider1467]

Oxalate dumping can be a problem for people who used to eat a lot of leafy green or oxalate heavy veg. Seems like people need to ease it down to very little then remove if they have that problem, (I say seems, as I'm new to the concept and have some more poking around to do on it)

[@henrikkarl25]

Hey CarnivoreMD. You still get the mental clairty on this diet of combining fruit and meat?

[@oskaredwall7662]

Could you make a video that goes in depth about the downsides and benefits of ketosis. How does eating fruit and carbs affect fat metabolism and ketones. Do you become "fat adapted" by avoiding carbs for some time. and what does "fat adapted" mean?

[@jamessaltlife]

Currently vegan for 7 months living in the UK. Interested in trying out this guys diet but would want the most ethically sourced meat as possible, any help?

[@marionoriega1304]

I love this guy

[@DavyLaStrange]

Hey Paul, what heart & soil supplement will turn my hair blond?

[@wendymobley277]

What if we are APOE4? I’ve just been seeing we need supplements. I haven’t looked into it much as I have just found out about this genotype I have.

[@energeticsoulhealer888]

I just had my D levels checked. They were in perfect range, and I don't supplement D, nor do I go out in the sun. It's all diet for me. I believe it's my daily sardines, yolks, and salmon roe. Raw liver, too.

[@MonsterChuck]

Question on the vitamin D though.... what about skin damage and cancer? I am out a ton during the summer fishing and biking but I have to protect myself with clothing or sun screen because if I don't I will burn to a crisp. How does one get the vitamin D from natural sunlight when they risk skin damage?

[@hyrunnisa997]

Im no expert but I think if you are really pale the amount of sun you need to get adequate levels is lower than someone with darker skin. You can probably get enough in 5 minutes compared to me. I have heard people say get enough sun but not to the point of burning. If you know you burn in 20 minutes depending on the uv index only stay 10 or 15 minutes.

[@aspiresk8boarding]

You’ll get enough. Don’t worry about it. And don’t worry about blood test levels. It stores in fat. And they don’t even check the active form 1,25D only storage form in serum 25OHD

[@cd-jk4rh]

how do I get proper potassium and magnesium? im not carnivore yet, still doing keto, but slowly tapering off the veggies like brocoli, cauliflower, asperagus, spinach, and kale, sufferign heart palpitations tho, this why u recommend some honey? addining pink himalyian salt, and the more lite salt with higher potassium in it to water and meals

[@iamthefiremanjj]

Coconut water

[@jillianbick]

What do I do if I live where the sun never shines on the daily? I still go out in the freezing temps but there’s not a lot of sun for months…

[@aaronching143]

Can u pls discuss stearic acid in cocoa butter. This is cheaper tastedgood and really high in steRic, thanks

[@canalroadadventures5079]

Then where do you get drinking water with natural minerals?

[@Bryan-gt8pf]

Hello all!! I’m new to the good doc’s work. I’m not new to different diets. I’ve been doing paleo-ish for about 10 years. I want to learn more about the fruit he recommends. Amounts per day and types. Can anyone help me out with a good video or blogpost? Thanks!

[@upsty6499]

Wiseman. 🎶

[@hyrunnisa997]

I have to take supplements...eating nutritient depleted foods my entire life like rice and wheat and legumes has cause me to have severe nutritional deficiencies and even if I ate a fully animal based diet with tons of organs I cannot compensate for the loss. I was dizzy and fainting, my thyroid was all over the place, my period would be gone for months at a time. I was gaining weight, losing my hair, joint pain, endometriosis, fibromyalgia, brain fog. When I started taking mega doses of B1 at the direction of Mary Ruddick and other supplements she prescribed I started to feel better. My hair is growing back and my endo is gradually getting better. When I go too long without taking B1 specifically I get into a state of lactic acid build up and I can't function. My Magnesium is so low that my bones hurt. I have to take Magnesium and do foot soaks and the catch is because my B1 is so low I can't tolerate Magnesium supplements. They give me sharp stabbing pain in my feet and hands. Im pretty sure I have neuropathy. I have to combine Magnesium and potassium ( i take 1/4 of a teaspoon of cream of tartar for potassium) and salt so I can increase my Magnesium and B1 levels otherwise I just work myself into a deeper whole of deficiency because increasing one nutrient can deplete others you are already low in. So no I don't agree. Those of us who are sick need them.

[@aspiresk8boarding]

I’ve heard B1 with magnesium works wonders on many levels. EO nutrition on utube has great videos on this

[@hyrunnisa997]

@@aspiresk8boarding yeah I watch his videos. He has great content.

[@kerambeach]

I believe you need supplements when you are doing a lot of sport, i really feel a difference using electrolytes and minerals? I am missing something?

[@ryanray6215]

A lot of sports could be harmful .

[@connorl1885]

I do as well. I must supplement magnesium glycinate or I’m reduced to anxiety, exhaustion, constant cramps, headache etc. I train BJJ and sweat a lot. His advice here has exceptions we can see in our own day to day.

[@aspiresk8boarding]

May be just missing fruit and tubers

[@dukington101]

Same here, I cannot imagine where/how I would find magnesium especially and I need a whole lot of magnesium, even for vitamin d3 you need more magnesium.

[@jakedog4264]

Still needed supplements while eating this way especially hcl and butyrate and digestive enzymes

[@mtaylor516]

I can get frozen grass-fed organs, not sure what you consider "fresh"?

[@scottkeefe5573]

I would get my left one to see you and Dr. Berg talking for an hour.

[@barrymiller99]

Thank you for this. I take your supplements and ascribe to your teachings with generally good results. I say generally because I sometimes fall off the wagon, so to speak. Please have a discussion with Robert Lustig about fructose.

[@davidzaharik5408]

Bah ha hahh I live in Vancouver... good like getting sun from November to April! This year has been excessively grey and rainy

[@Jeff-wl1cz]

What can I do if I'm overmethylating? I don't tolerate most of the foods ;(

[@shawng4886]

Lol, dude I live in the upper Midwest with brutally cold winters, and I’m a truck driver with a brutally physical job… needless to say, I absolutely supplement because for me it’s necessary. Multivitamin, D3+K2, cod liver oil, brain booster and creatine. Even bring a trucker, I eat pretty healthy, and I gauge health on how often someone gets sick… doing the job I do and living where I do, I SHOULD feel like shit 2-3 times a year, but in my case, I usually get sniffles when the cold breaks and spring hits. But that’s it…. I’d say I’m doing pretty damn good….

[@artemishunter8993]

What about women who have had their reproductive organs remove and so are missing normal hormonal glands. What can we do.

[@dukington101]

What about magnesium though? I can't imagine where/how to naturally get that from diet, and in my case I seem to need a whole lot of it at least for the time being, also the more sunlight/and or vitamin d I get through supplements the more I need because magnesium is even needed to process vitamin d and also neutralize uric acid incase I eat too much meat.

[@joenagy9094]

Yea I get cramps and muscle aches pretty quick without a magnesium supplement even with a meat, fruit and organs diet. I think Paul has a lot of valuable ideas but his word is not gospel.

[@aletheiaquest]

I was diagnosed with hypothyroidism late last year and am currently taking Levothyroxine. I asked my doctor about Armour multiple times, but she says it's not regulated and Levothyroxine will work better. Can carnivore help get me off of this medicine? I have always been someone who hates taking any kind of medicine, so this is really bothering me. My doctor also put me on an antidepressant to help me sleep at night, but it's not working.

[@WordAboveAll]

Check out Dr Steven Hoetze

[@aletheiaquest]

@@WordAboveAll Will do! Thank you for the recommendation.

[@thatisbadass]

I have been doing great with Carnivore diet + fruits. Then i add some magnesium, d3 ( live in northern climate) and take some kelp tablets.

[@Strawberry.leeraymartinez5829]

Whats the beat vitamin d threee supplements.besides sun

[@firebird7479]

So why are you selling supplements?

[@ryanray6215]

For those who are scared of eating fresh animals liver , heart , kidney etc

[@Strawberry.leeraymartinez5829]

☀️

[@sciencebehindthehype8136]

I believe supplements have a place and time..If you have been eating a animal based diet..No i don't think you need to take any vitamins and stuff..But I like a grass fed protein shake or something..Just in hurry for workout..It comes in handy

[@hackedbyai]

In Germany is no sunlight almost 3/4 of the year. I think a D3 supp is very important for me

[@JoeyBarb87]

I only recently started taking zinc & mag, i am also italian so i don’t need vit d.

[@JohnSmith-sj2dk]

I only eat meat/eggs/fats - if i eat half an avacado a day is that ok?

[@DeSam90]

what about calcium? personally I can't handle diary so I'm taking eggshell supplement, I wonder if this is needed

[@hyrunnisa997]

I don't think its necessary. Magnesium, sodium, potassium and boron levels really effect bone health. Too much calcium can make your bones brittle. And exercise is very important as well.

[@aspiresk8boarding]

@@hyrunnisa997 Too much phosphorus to calcium will raise Parathyroid hormone which leaches calcium from the bone to keep calcium levels from going too low in the blood and is generally inflammatory

[@socrates8495]

Calcium is extremely important - it's the most abundant mineral in your body, or at least it should be.

[@SunSandAndSea]

Very few can afford, grass raised grass fed meats. Family of 4 living like that better be making 250k household income.

[@bdmenne]

Dr. Please tell me that you eat your animal raw or mostly raw. Please. It only makes sense to me. Reasons for: It is sweet. No greasiness!, PRETTY BEAUTIFUL COLORS, very gentle flavors, tender textures. No gas, after taste, after effects. Please let me know what your experience has been. Thanks

[@greendeane1]

I am usually with you but when I hear doctors knock supplements and recommend a "balanced" diet I know that usually comes from dogma not fact. Every doctor who says you don't need supplements should track everything they eat for a month in a diet program -- one that calculates all common nutrients -- and then see just how well they meet or miss the recommendations. I have been tracking all that I eat for several hears (cronometer, which admittedly has shortcomings.) But what I know is it is extremely difficult to get all the nutriments one should have from diet alone. Track your diet for a month and post the results, show us how well you meet, miss or exceed standardized amounts.

[@TheCompleteGuitarist]

He's not talking about a balanced diet. He's talking about the diet that made us what we are.

[@melo_motard89melo77]

NAC has worked wonders for me though :/

[@Sabastianspreadworth]

I live in the UK we don't see the sun very often we therefore need to take vitamin D3 and possibly K2.

[@mrbroccholi]

Love you ;) Greeting from Germany hehe

[@higherlaw8716]

I eat organ supplements. How close are they to fresh organs?

[@Hoihaihei]

I live in finland and we dont get enough sunlight at all, half of the year there is basically zero sunlight and too cold to be outside without lots of clothes.... You have to supplement vitamin D here. Unless you are super human and can be almost naked in -5°C to -35°C whole day. 😃 Good luck to get enough sunlight in 3 months when you have work, school and such.

[@Mrfantastic454]

Vitamin D is stored in the fat, in both humans and animals, therefore you should eat fat from animals ,who are outside all day. Makes sence right? Wild animals are best. Reindeer is also a good option

[@marcusdavis2208]

Id be interested to know how I can get 400mg of magnesium daily from animal products alone. 28mg in 100grams of pork. So Id have to eat 1.5kg of pork a day to reach that target. The best option that Ive found is caviar with 300mg per 100gms but Id rather not spend my entire wage on caviar a week just to get something I can get from a supplement for $50 a month

[@celesteschacht8996]

I added a little honey and fruit and all my carb cravings came flying back! What's up with this?????

[@aspiresk8boarding]

The metabolism will shift a lot reintroducing carbs. With Low carb diets u maintain blood sugar through stress hormones instead of exogenous glucose source. When glycogen stores are replenished in the liver and muscles cravings will stop. Having regular meals, especially breakfast, that contain carbs protein and fat will balance blood sugar and keep those metabolism slowing stress hormones in balance and increase thyroid and other youth hormones

[@calvinschatzke5899]

Carnivores look so fucking healthy. It's hard to overlook that this works. Its day 8 for me and I already feel and look way better than after 2 years of being vegan. The world must be crazy! Thanks dude.

[@gabrielalmeida6085]

so man, are you still on this diet? If yes, how is it going so far?

[@sumitbhattacharya4402]

Did u had tonscilectomy ever ??

[@Chris-kh2fm]

I live in the North, D3?

[@granaro8236]

what about me? I live at 57N.

[@HeartNDagger18]

There was a man who had a gut problem, he could not digest food properly and became near anorexic, then he started taking a B vitamin and was able to digest food again then he gained weight and health. Some humans do need man made medicines, they can be a miracle.

[@purelife1944]

Vitamin C?

[@YouTuber-ep5xx]

Meh. Been low-carb 3 years. I'll keep taking D3 K2 magnesium iodine omega3

[@kerambeach]

I was wondering why do you use k2? I do believe if you eat whole egg you don't need to supplement?

[@YouTuber-ep5xx]

@@kerambeach Some people like me, with coronary artery disease, take it. Can't prove that it is beneficial, but it may be, and there is zero down-side.

[@GlennMarshallnz]

Vitamin d - you don't need vitamin d supplements, from a guy that moved to a country close to the equator. People in the far north and far south need vitamin d supplements in winter.

[@Strawberry.leeraymartinez5829]

That's why he sells his supplements.. he's talking about synthetic I think or plant base .... removing nutrients from the ground they have to put synthetic back in but I guess it works bcz people were being born without brain and spinal....until they put women on them synthetic prenatal vitamins

[@ChrisTietjen_00]

So the guy who makes the supplements doesn't actually use them. That's a twist. A failed opportunity to prove the product efficacy albeit with an N of 1.. Not a confidence building endorsement.

[@ChrisTietjen_00]

@Nom de Plume He said he doesn't take any supplements. So I said he's wasting an opportunity to demonstrate their efficacy by using them on himself. He could stop eating the actual organs for a couple of months and replace them in his own diet with the desiccated organs. A true opportunity for a confidence building endorsement. But he's not really a scientist, is he?

[@2367J]

do I need toothpaste to get teeth that white?

[@edcon8893]

No you need a filter

[@neil9231]

We need to stand up to tyranny. Health sovereignty is your right! What you decide to put in your body is your decision not your local business to decide or government

[@ArtOfHealth]

I am a 67 yr old human animal out of my cage in Florida swimming at the Springs! Thanks

[@reansone2]

'He shares that healthy NAD levels are obtained by living a healthy life, rather than taking NR and NMN.' - This is actually a provably false statement - what are 'healthy' NAD levels by age, there is no definition of this in the context of anti aging. This does not apply to folks aged 90 for example or for people with restricted or cumbersome access to healthy environments which is a huge portion.

[@juanwononeyuan]

"need"? no, but its the naturalistic fallacy to think we wouldn't benefit from supplementation.

[@johnmadany9829]

I love liver!

[@rickzalewski2728]

Vitamin D3 with K2 north of Atlanta all the way.

[@mmccrownus2406]

Read dr Joel Wallach of dead doctors don’t lie fame. Much valuable info

[@heliotrope6105]

if you have a condition like lyme you might still need supps. I DO.

[@fireeye33]

If I don't take magnesium during carnivore diet, guaranteed I won't poop at all even if I eat a box of butter or tons of fat with my diet. Magnesium is the only reason I can poop while on Carnivore

[@upsty6499]

Sun, fish, and colorful fruits and vegetables and 2 hydrogens and an oxygen. 👍🏻

[@youthfulchristianenergymot1460]

Nigga you sell supplements!

[@danielbrayne9325]

I hate eating organs so would probably need to supplement

[@Ritalie]

Vitamins are made by machines in a lab, and for some reason many of them are molecularly incompatible with the body. The body has receptors designed for animal vitamins, not plant vitamins, and not machine made variants which are similar, but not the same. Joel Wallach makes so much sense, and appears to be a genius. But he seems to have completely missed the point that plants do not contain biovailable minerals, and Humans have a carnivorous Canine digestive system, not a fermentation hindgut Caecum digestive system like Rabbits or Apes. Our plant digesting Caecum was "coded off" by geneticists many millennia ago.

[@Radhatter1]

do not assume everyone has access to the sun，

[@trevortoerien1749]

raw liver is the king, everything else is secondary

[@ardnfast]

Change your diet, exercise, get some sun and then have your blood work done. If you are still on the lower end then sure take supps 🤷

[@ibperson7765]

Some of us are simply unable to get that much sun, cannot live on a beach like you. Need some vitamin D3

[@Cpkfitness1]

Who else tried meat and fruit and it didn’t work at all for them??? I see only “success stories”…. Well here’s a reason it didn’t work for me … 2 LBS of meat and a LB of fruit per day is just way to stressful on the liver. Fructose is hard on the liver, high fat meats can be stressful on the liver in large quantities. Meats the most nutritious meal in the world , so I eat either Venison, Or steak with either organic potatoes or organic rice and maybe a half of avocado … remember there are a million different diets that work for you, and don’t work for you… if it’s not working, if it doesn’t make you feel amazing , switch it up.

[@RJMoser]

Sorry but blanket statements you are making in this vid do more harm than good. I realize you are trying to help but everyone's situation is different, the climates where people live differ from each other, the food sources where people live differ from each other. You are no different than those who push a strictly plant diet for everyone or a strictly meat diet for everyone... so just stop!

[@raymondknkn733]

What if you are black but live in Iceland?

[@dukington101]

You personally will need vitamin d and magnesium I can almost assure you

[@RS-ol8or]

100% disagree. Not true at all.

[@SimplyHuman186]

That's why they are called supplements. Because they are quite useful in the absence otherwise. Duh?

[@Kor835]

False