Benefits of raw milk

[@theloanlab]

I drank raw milk in my country and never had a problem. It was when I arrived in the US and drank pasteurized milk that I developed issues with milk. I switched to Raw goats and problems have dissipated.

[@mxschrtt9194]

should it be boil before drink ?

[@lavernfrancis2081]

@@mxschrtt9194 You can, but boiling will diminish the nutritional content.

[@mxschrtt9194]

@@lavernfrancis2081 yess better to have his own farm to control thé quality of the milk

[@Leo-vr3bg]

@@muchasalud2011 it could be due to the protein that’s present in the milk. Milk can have either A2 or A1 beta casein.

[@catherineshaw1122]

@@mxschrtt9194 ideally no. You buy it raw for the nutrients and enzymes, which are destroyed by boiling.

[@catherineshaw1122]

I've had a negative reaction to dairy all my life. Asthma, bloating, sneezing. Once I worked up the nerve to try raw dairy ibwwas stunned. Not only did I not have any of those issues, my lungs felt clearer than ever and my digestion was amazing. Now we can't access any and I miss it. When we could get raw milk, cream, butter, etc it was really healing for me. Just felt so good with that in my life.

[@vikingmountainranchlife7447]

Raw😊 goat milk it's even better

[@x-techgaming]

@@vikingmountainranchlife7447 Yep. You can buy frozen raw goat milk from ANY pet supply warehouse/shop that has a freezer.

[@lcorrea1253]

Did you start slow? Did you ever warm it… my issue is I love warm milk

[@JACKPOTTT777]

Raw milk is the KING of all food I dont care what anybody else says

[@reginafarias]

Exactly!

[@catherineshaw1122]

Agreed.

[@Fandao19]

💪💪💪

[@fifthof1795]

add a couple of raw eggs to it in a blender...superfood !

[@catherineshaw1122]

@@fifthof1795 egg yolks, fresh oj and raw honey. Best smoothie ever.

[@sirgeoh]

I stopped listening to studies and just listen to my body. When I drink raw milk/yoghurt I feel amazing and my poops are perfect. I can feel my body saying "Yes please. More"

[@nancyparker9986]

Studies are mainly lies ! I drink raw milk and also use kefir made from raw milk…..love both ! 💕

[@azurebomber1]

I haven't been able to drink milk for almost 20 years, it would make me bloated, gassy, and constipated. I tried grass fed organic pasteurized milk and still had the same issues. I finally had a chance to try raw milk and had no issues, and it was delicious.

[@2weeksago642]

Aren’t there any health risks such as E. Coli?

[@jemsuk3784]

@@2weeksago642usually your body deals with it especially if most of the bacteria in the milk is non pathogenic. If your immunodeficient then I would imagine you might have issues

[@helennethers9777]

@@2weeksago642 too many good bacteria that kills E. Coli, Salmonella, etc. Scientists placed these into raw milk, and within 24 hours, no growth of the bad bacteria. The good defeated the bad. Search this in qWant 'augment inforce 50 webs raw milk'

[@Whoreallyknows]

Same

[@johnhawkins3507]

@@2weeksago642 No, cleanliness eliminates the bad bacteria. Small farmers keep everything clean.

[@Blessedfamilymama]

I’m not carnivore. I’m a big raw dairy advocate though. I wish I would’ve known about the benefits of raw milk much sooner. I’m one year into my raw milk journey. (I’m now milking 2 jersey cows) I’ve lost 30 lbs this year. I’ve made 2 major changes, gave up wheat due to stomach issues and started drinking raw milk. I still love carbs just fine. I know BMIs can be off, but mine is now in the healthy weight category and I’m still dropping. I think a big part of that is raw milk feeding my gut after I got rid of the inflammation from the wheat. It’s awesome!!

[@lennygriffin4464]

I read all these comments and it seems to me a lot of people are taking shots at the Doctors food choices. It seems to ME , all he is doing is trying to find all the right foods to eat and ones to avoid to reach optimal health. Keep up the great work, your knowledge you are sharing is greatly appreciated.

[@metn84]

Already after 10litres of raw milk consumption, palm-sized eczema in my chest has disappeared. I have tried quite a lot of different treatments during the past years.

[@Mike_Lebow]

Do you mean “on” your chest? As in skin psoriasis?

[@RasKalevthesouljourner]

I grew on pasteurized aka dead worthless milk. I always suffered from eczema but I tried raw milk in Asheville NC and it was super delicious, nutritious and helped heal my skin issues and build muscle. Never had an issue and it taste better

[@edithnell227]

Gave up dairy in my 30s thinking I'd outgrown the need. After about 25 years I suddenly found myself with multiple fractures. I was lucky to find the Weston Price Foundation plus a little book "Pottengers Cats". Returned to the raw milk of my childhood, nearly a quart a day. No more fractures for the last 10 years.

[@AustenSummers]

How does one find themselves with multiple fractures?

[@edithnell227]

@@AustenSummers Terrible and worsening back pain led me from doctor to doctor for several months. I was 65 and doctors weren't expecting fractures at that age. I had about 14 vertebral compression fractures. It's late here now, but I will write more.

[@gazlives]

@@edithnell227 a lot of older people don't eat enough red meat.

[@edithnell227]

@@gazlives You're right. And yet we're being told by 'the experts' that red meat is bad for us. It can't have been too bad or we wouldn't be here today.

[@pocasanchez]

@@AustenSummers I have pretty wonky genetics and I used to get fractures all the time, particularly when I was very ill/nutrient deficient/toxic in my 20s. I've done a lot of work to heal but I still have 2 recurring fractures(foot and vertebrae/pars defect), and the latter seems to be eternal🤷‍♀️ the options I've been given are to burn the surrounding nerves so I can't feel it anymore, or fuse it together but I'm working on diet, building strength and resting it to see if I can avoid intervention for a bit longer.

[@ragnarbluechip8795]

Yes sir, I drink raw milk almost every day. Wish I'd started much earlier

[@shaunr5450]

Just started drinking raw milk (cow and goat) within days my overall well being was improved. Excited to see long term results.

[@Soundwave-F7Z]

It’s your mind bro

[@catherineshaw1122]

@@Soundwave-F7Z no, it's not. I have terrible reactions to pasteurised dairy, like asthma attacks and inflammation. With raw dairy, no negative effects and my body actually healed when we had access to it. Night and day difference.

[@pkeod]

@@Soundwave-F7Z Try drinking raw milk and then tell us it's in our minds lol. Good kefir is also amazing. If you've never eaten liver, try at least taking a liver supplement for a while, and then tell us you don't feel amazing. You don't know how much better you can feel.

[@cassandrasmom]

I source raw cow milk locally…I would love to find raw goat milk!

[@teodormacovei4648]

@@catherineshaw1122 you talking to a ghost.

[@sarahzastrow1616]

Two possible reasons for the correlation between fish eaters and melanoma would be: 1. I assume lots of avid fisherman are exposed to more sunlight and tend to eat some of the fish they catch. 2. Likely areas with more fresh fish available for a good price (like near the ocean) are also areas where people spend more time outside with possibly more skin exposed. PS I eat very similar to you, Paul, and have recently come across your content. I love it!

[@FrostyInfern0]

Melanoma is not caused by sunlight.

[@comesahorseman]

I grew up on raw milk, from our own Jersey dairy cow. We also made our own butter. Now, I'm 69 & still working full time. Coincidence?? 😄

[@fireeye33]

jersey dairy is so creamy and yummy! I still have a gallon of them in my freezer.

[@oldschoolgamer5122]

We should be retired by our early 50s and just focusing on our hobbies. Hopefully you like what you do.

[@comesahorseman]

@@oldschoolgamer5122 wouldn't still be doing it, if I didn't.

[@theantiqueactionfigure]

I grew up on powdered milk and I'll be 69 in a couple months. I feel like crap all the time so it must be the milk must be it, Haha!

[@mxschrtt9194]

should i boil it before drink it?

[@Ubey21]

I started drinking raw milk two weeks ago after suffering from psoriasis in my wrists for months, the symptoms of inflammation are already disappearing.

[@benjaminbritt7862]

Have you been getting direct sun from blue skies

[@DavidAnthony0429]

We’re do you find raw milk?

[@Nikkymomo]

Sprouts @@DavidAnthony0429

[@samdoornbos2824]

Here in Michigan we have to own/lease part of the cow to get raw milk, but it's been a night and day difference in the health of my kids since we switched to raw milk

[@AlmightyRodga]

Where in michigan? I live in michigan and have been trying to find some but I can't

[@samdoornbos2824]

We get ours from Two Sparrows farm in Eaton Rapids, they do deliveries to Grand Rapids where we live once a week. I've also heard that there's a farm in Muskegon area that offers shares. Best to check out the local farmers markets, they would probably be able to put you in contact with one near you.

[@nunyazero]

Making a small investment in the actual farm itself makes you a co-owner or at least shareholder. Which means you are now privy to the care of the animal and what it eats and it's life span. I say this is a win-win.

[@holyfenrir6336]

​@@AlmightyRodga copper head hill farms out of hastings has a heard share.

[@vanessamadrid2330]

Same here in Colorado. I had to become a herd sharer in order to get raw milk! I get my first delivery on October 1st and am super anxious to see if it will help my back pain. It's been 9 months of constant pain due to a herniated disc.

[@TedTownley]

Started drinking raw milk 2 months ago. My skin has never felt this good. And it doesn’t give me gastro issues that the other shtuff does

[@leah__gail]

We drank raw cows milk as kids, especially while in Germany. Tasted better and we were never sick!

[@hatah3642]

Raw milk changed my life from a bowl movement standpoint . It’s unreal. Not to go into too much info but it makes everything much smoother and better. I will always drink 1-2 cups of raw milk a day.

[@ravenmarshall5526]

That’s wonderful. I have a lot of problems having a daily bowel movement. Any more tips?

[@nubu9636]

@Danny farmers usually sell it individually, at least where i live

[@Daniel-so7uj]

Regarding user bias on the fish study: those that eat more fish may live closer to a body of water, likely swimming and fishing, causing more exposure to sunlight. Although sun exposure shouldn't cause skin cancer, as you've said before, it could have to do with other foods that they are consuming as well as overexposure, and the fish may not be the cause.

[@martinwetzel5307]

The scandinavian people are among the heaviest fish eaters in the world and their sun exposure is practically zero.

[@l.s.6135]

I appreciate you taking the time and explaining the logic regarding the way you decide if a study has any details that may not have been accounted for. It helps me sift through and find more effective studies, and their respective results, more efficiently.

[@D8099.]

This Doctor is on a whole different level. This diet saved me. Now I’m just worried it’ll grow from our large group to the rest of the world and my sources of raw milk, Grassfed meats, will dry up or become so high demand (already are) that they become an expensive delicacy like Caviar harder to afford or even produce. Or maybe something miraculous could happen, the drug industry I mean the food industry selling cocaine I mean sugar based foods, might actually do this on a large international scale.

[@davida.taylor8444]

Typically, when demand increases, someone finds a way to bring more of what you want to market somewhere which brings down the price. I have a farmer's market nearby that sells raw milk. It's pricey, yea, but I find it to be worth it if I'm not wasting money on other junk instead.

[@MAZZAR0TH]

You sound selfish. You should wish good health for everyone by eating a proper diet. Poor you man.

[@Karina_Borz]

So you don’t want others to feel better…straight up evil

[@drbased2097]

@@davida.taylor8444 the extra money for grass fed beef, organic eggs, raw milk, raw honey, bone broth... these extra costs save lots of money in medical bills in the future!

[@Iknowthelaw13]

You WANT the demand to go up so that the supply catches up. Right now it’s so exclusive and treated as a bespoke “specialty health food” (even though it’s pure natural food) because everybody drinks dead anti-nutrient milk.

[@DQ-su6qf]

Those most terrified of Raw Milk probably had no problem getting multiple Covid jabs..,

[@thepatternforms859]

Mix 1 cup kifeer, 1 tablespoon non fat Greek yogurt, 2/3 cup Kumbucha, and sliced mango or Papaya and stir! The perfect after dinner treat for your gut!

[@curtishar.8908]

It has been very beneficial with the healing of my gut. Thanks, for sharing!

[@somdov]

Watching this while sipping on raw milk

[@HollyStudebaker]

Same. 🥛

[@rebeccaw68]

Problem is it's outlawed in many states.

[@cowboycookout]

There are loopholes, I am able to legally obtain it in New Jersey where it is ostensibly illegals.

[@simplecarnivore]

Most states where it is have a cow share program which allows you to circumvent the law to obtain it legally

[@shaunr5450]

But McDonald's isn't it. The country is backwards and corrupt.

[@evanh.6462]

@@cowboycookout everywhere but Nevada

[@stevegwizzle3560]

U can find some near you if you really wanted to. The sources are more then willing to sell you some.

[@Cadec1323]

I live in Olympia Washington and we have these food co op stores in our neighborhoods near the bay that sell local farm product and one of them is cozey valley farms in Tenino Washington. The raw milk is from Jersey cows and the farm the women raises them on is so well kept up and clean. Washington may be a crap hole in areas near Seattle but down near the capital of the state and southern Washington has some of the nicest farm land and clean air :)

[@HisMajesty99]

I just moved out of Washington and came back to Texas. Originally from Texas but lived up there for two years in Seattle and had enough. Part of me wishes I gave different areas of Washington a chance, bc it rly is a beautiful place.

[@KingRenti]

Just left the coop in Olympia. Got some raw goat milk. Enjoying it now.

[@JKeeran]

The us needs to ban processed milk

[@cowboycookout]

Eating fish and getting melanoma might correlate with living near the ocean.

[@conor7171]

I am a big fan Paul, and found the carnivore code very beneficial to my health. HOWEVER.... I recently started milking my own goats on my homestead and drinking their raw milk... my eczema flared up worse than it had ever been since I was a little kid! So I stopped drinking it and within 3 days the eczema was completely gone again! It's contrary to what I want to believe, but the results are undeniable for me unfortunately.

[@ComeAlongKay]

I haven’t seen evidence that raw milk is more risky than handling raw meat in the place you cook, or more dangerous than sandwich meat or multiple other foods. Also many reports of sickness on pasteurized milk so I don’t think clean raw milk at a regular farm is dangerous than pasteurized milk from the standard poor factory farm conditions. Listeria usually either doesn’t replicate in raw milk and can even be reduced due to the antibacterial aspects and other probiotics while there’s nothing in pasteurized milk to stop it so listeria spreads fast in pasteurized milk and pasteurization does not fully kill it off. Studies showing that also.

[@ChristoforosVelliosMD]

FISH ANSWER: People who eat more fish are more likely to live around the sea, which also means they have increased exposure to sunlight. That is especially important around the Mediterranean where everyone living close to the shore has increased fish consumption and also sunlight exposure. That sounds reasonable to me...

[@bonsummers2657]

Keep your raw milk unrefrigerated / Don't refrigerate your milk when you get it from the store, just keep it in ambient room temp, in order for it to age / culture nicely. Seriously. It's awesome excellence. Raw milk turns bitter in the refrigerator beyond a week or two, rather than nicely culturing. Just keep it in the bottle. Gas expansion occurs in the bottle, but it's good/great. Pasteurized milk is more congestive/gunky causing of congestive diseasements, which is most disease.

[@MsJayski]

True. It's a bitter smelly taste and smell. I paid top dollar and was disappointed when I had to dump the remaining. But I'll try to make clabber milk as you've suggested and see. Thanks

[@AString95]

So thankful here in southern Utah I have easy access to local raw dairy.

[@samuelmurphy8692]

same up here in SLC! UT is the best!!

[@sirij8784]

@@samuelmurphy8692 what farm do u go too in SLC??

[@samuelmurphy8692]

@@sirij8784 It's just Redmond Heritage Farm Store. It is such amazing milk!!!

[@samuelmurphy8692]

@@cooperpayne true. Someday I'll get my own cows.. I just got 2 gallons from them an hour ago. Just have to go on monday afternoons..

[@samuelmurphy8692]

@@cooperpayne definitely better than "normal" milk, but I hope you can find a good source for the real Raw stuff! Hopefully the industry expands..

[@fawnburgess1441]

I found a raw milk source and get a gallon of A2 raw once a week. I skim that lovely cream off the top and make kefir, paneer and some fermented lemonade out of the whey water. I save back a jar of raw milk just to drink. I go through a gallon a week, just me. I love it.

[@baloosd]

the lactose in milk is the only carb that does not damage the glycobiome and specifically the glycocalyx of your epithelial cells, and instead repairs it. any other glucose (plant-based carb) intake will cause varying (least maple syrup > honey > fruit > veggies most) degrees of damage to the glycobiome/glycocalyx and result in allergies, asthma, and other conditions.

[@nicholasmaloni7595]

That's really interesting BalooSD, I've quite often wondered about that. Are you aware of any studies on the effects of lactose consumption as a low GI carbohydrate?

[@baloosd]

@@nicholasmaloni7595 Sure, I'm aware of a few studies on topic: Garrido D, Barile D, Mills DA. A molecular basis for bifidobacterial enrichment in the infant gastrointestinal tract. Adv Nutr. 2012a;3:415S-21. Morrow AL, Ruiz-Palacios GM, Jiang X, Newburg DS. Human-milk glycans that inhibit pathogen binding protect breast-feeding infants against infectious diarrhea. J Nutr. 2005;135:1304-7. Smilowitz JT, Lebrilla CB, Mills DA, German JB, Freeman SL. Breast milk oligosaccharides: structure-function relationships in the neonate. Annu Rev Nutr. 2014;34:143-69. Bode L. Human milk oligosaccharides: every baby needs a sugar mama. Glycobiology. 2012;22:1147-62. Kuntz S, Rudloff S, Kunz C. Oligosaccharides from human milk influence growth-related characteristics of intestinally transformed and non-transformed intestinal cells. Br J Nutr. 2008;99:462-71. Eiwegger T, Stahl B, Schmitt J, Boehm G, Gerstmayr M, et al. Human milk-derived oligosaccharides and plant-derived oligosaccharides stimulate cytokine production of cord blood T-cells in vitro. Pediatr Res. 2004;56:536-40. Newburg DS. Neonatal protection by an innate immune system of human milk consisting of oligosaccharides and glycans. J Anim Sci. 2009;87:26-34. Atochina O, Daly-Engel T, Piskorska D, McGuire E, Harn DA. A schistosome-expressed immunomodulatory glycoconjugate expands peritoneal Gr1+ macrophages that suppress naive CD4+ T cell proliferation via an IFN-γ and nitric oxide-dependent mechanism. J Immunol. 2001;167:4293-302. Vazquez E, Barranco A, Ramirez M, Gruart A, Delgado-Garcia JM, et al. Effects of a human milk oligosaccharide, 2′-fucosyllactose, on hippocampal long-term potentiation and learning capabilities in rodents. J Nutr Biochem. 2015;26:455-65. Douellou T, Montel MC, Thevenot Sergentet D. Invited review: anti-adhesive properties of bovine oligosaccharides and bovine milk fat globule membrane-associated glycoconjugates against bacterial food enteropathogens. J Dairy Sci. 2017;100:3348-59. Maldonado-Gomez MX, Lee H, Barile D, Lu M, Hutkins RW. Adherence inhibition of enteric pathogens to epithelial cells by bovine colostrum fractions. Int Dairy J. 2015;40:24-32. Charbonneau MR, O’Donnell D, Blanton LV, Totten SM, Davis JC, et al. Sialylated milk oligosaccharides promote microbiota-dependent growth in models of infant undernutrition. Cell. 2016b;164:859-71. Boudry G, Hamilton MK, Chichlowski M, Wickramasinghe S, Barile D, et al. Bovine milk oligosaccharides decrease gut permeability and improve inflammation and microbial dysbiosis in diet-induced obese mice. J Dairy Sci. 2017;100:2471-81. Azuma N, Yamauchi K, Mitsuoka T. Bifidus growth-promoting activity of a glycomacropeptide derived from human K-casein. Agric Biol Chem. 1984;48:2159-62. Debbabi H, Dubarry M, Rautureau M, Tome D. Bovine lactoferrin induces both mucosal and systemic immune response in mice. J Dairy Res. 1998;65:283-93. O’Riordan N, Kane M, Joshi L, Hickey RM. Structural and functional characteristics of bovine milk protein glycosylation. Glycobiology. 2014;24:220-36. Wang B, Yu B, Karim M, Hu H, Sun Y, et al. Dietary sialic acid supplementation improves learning and memory in piglets. Am J Clin Nutr. 2007;85:561-69. Liu B, Newburg DS. Human milk glycoproteins protect infants against human pathogens. Breastfeed Med. 2013;8:354-62. Lonnerdal B. Bioactive proteins in breast milk. J Paediatr Child Health. 2013;49(Suppl 1):1-7. Barboza M, Pinzon J, Wickramasinghe S, Froehlich JW, Moeller I, et al. Glycosylation of human milk lactoferrin exhibits dynamic changes during early lactation enhancing its role in pathogenic bacteria-host interactions. Mol Cell Proteom. 2012;11:M111015248. Pacheco AR, Barile D, Underwood MA, Mills DA. The impact of the milk glycobiome on the neonate gut microbiota. Annu Rev Anim Biosci. 2015;3:419-45. Stromqvist M, Falk P, Bergstrom S, Hansson L, Lonnerdal B, et al. Human milk kappa-casein and inhibition of Helicobacter pylori adhesion to human gastric mucosa. J Pediatr Gastroenterol Nutr. 1995;21:288-96. Li X, Lindquist S, Lowe M, Noppa L, Hernell O. Bile salt-stimulated lipase and pancreatic lipase-related protein 2 are the dominating lipases in neonatal fat digestion in mice and rats. Pediatr Res. 2007;62:537-41. Lin AE, Autran CA, Espanola SD, Bode L, Nizet V. Human milk oligosaccharides protect bladder epithelial cells against uropathogenic Escherichia coli invasion and cytotoxicity. J Infect Dis. 2014;209:389-98. He Y, Liu S, Kling DE, Leone S, Lawlor NT, et al. The human milk oligosaccharide 2′-fucosyllactose modulates CD14 expression in human enterocytes, thereby attenuating LPS-induced inflammation. Gut. 2016;65:33-46. Good M, Sodhi CP, Yamaguchi Y, Jia H, Lu P, et al. The human milk oligosaccharide 2′-fucosyllactose attenuates the severity of experimental necrotising enterocolitis by enhancing mesenteric perfusion in the neonatal intestine. Br J Nutr. 2016;116:1175-87.

[@nicholasmaloni7595]

Hot dang, I'm impressed! Thank you for this!! Must say, I also went off dairy up until recently and now, I'm feeling pretty unstoppable...especially since starting Raw Milk daily 👈

[@nicholasmaloni7595]

Do you have a medical background BallooSD? This stuff is complex, yet you seem to have a really solid grasp of it.

[@baloosd]

@@nicholasmaloni7595 I'm an attorney, but several of my clients are physicians. Also, I have many leather-bound books and my apartment smells of rich mahogany.

[@Dad-lu1oi]

I drink 3 cup raw milk a day with spoon of raw honey it’s so tasty when eaten and drunken together

[@Pantelifts10]

Only raw bro! 😄. Love raw milk,cheese and Greek yogurt. Add a bit of honey to the milk and you have the perfect postwokout shake

[@joshmiller2725]

I gre up drinking pasteurized milk and it always gave me a stomach ache and made my eczema flare up like crazy. For the past 10 years my family has been drinking raw grass fed milk from Jersey cows. I feel great when I drink it. No bloating. No eczema. And it’s literally like a sports drink. I know that Gatorade is horrible and full of sugar and food coloring and flavorings, but when it’s 90 degrees out and you’re dehydrated and water just isn’t doing anything, but you’re able to chug Gatorade and it just hits the spot. Well raw milk does the same exact thing. When I’m really dehydrated but I can’t drink anymore water, I can chug 2 giant glasses of raw milk and I instantly feel hydrated and alive again. I could never do that with pasteurized milk from the store. Just the thought of it could make me gag.

[@davidagainstgoliath2969]

I was having sinus problems for many years and it was getting worse. I started drinking raw milk and eating three eggs a day a year ago. My sinus problems all but disappeared.

[@breezythegod3630]

So they didn’t disappear?? Or did they?

[@davidagainstgoliath2969]

@@breezythegod3630 In the last six months I've had to take benadryl once and that was when I had cold like symptoms. Before that I was taking it for two or three days two or three times a month.

[@Orlandofthedead]

Dr. Paul, I have been enjoying raw cows milk for a few months now and very much enjoy the taste and the nourishment I experience as a result. I am curious about raw goats milk vs raw cow. Is there a substantial difference between the two?

[@TRuth.T]

Were in the Midwest. We buy A2 pastured raw milk for $ 2.50 a gallon :)

[@julieellis6793]

Do you get it straight from a farm?

[@TRuth.T]

Yes

[@whomeverwherever]

It’s $13-$18 a gallon here in Tampa Bay. Crazy…

[@monsterpoo]

for the melanoma and fish consumption question, I could think perhaps that healthy user bias is that fish consumption is higher around coastal areas and people by the coast go out in the sun a lot more for recreational activities like surfing, swimming, walking/running on the beach, etc.

[@maryronan8446]

We purchase 9 gallons a month from a local dairy farmer and love it!!! We are off all big HARMA pills.

[@jerardmcgee4562]

bro looks HEALTHY

[@OneFamilyOneLove]

I honestly compare this to breast milk - most kids that drink “raw” BM don’t have asthma and etc etc etc Drinking the milk - as it was intended - will obviously have more benefits The goal of the mother’s body is to pass whatever nutrients and microbes through her milk so cows must do the same for their young B feeding for 2 years now - never had asthma , allergies, ear infection, any infection actually, taken Tylenol once in 2 years that’s it.

[@samuelmurphy8692]

awesome!!

[@laurendines8225]

Raw milk is harder to purchase than drugs

[@NYse821]

makes me want it even more😀

[@joepincini5507]

Another insanely based articulate presentation from Dr. Saladino. Now, time for that surf video !

[@MrRufusjax]

To answer the fish/melanoma question:. People who live in coastal areas eat more fish. People in coastal areas spend time outside in the sun and at the beach. The sun may be a factor in the melanoma. Just a theory.

[@teodormacovei4648]

Bullshit theory. Stay in the basement all your life. Or you are talking about all these sun creams protective bullshit 30-40-50 ? Loaded with all kind of cancer shit?

[@geverniveup]

Funny. I just got access to raw milk straight from the cow this week. Have had a glass everyday so far and I’m not bullshitting…feel amazing after it

[@catherineshaw1122]

It's amazing. I have been allergic to dairy all my life. When I finally worked up the nerve to try raw dairy, I was blown away. No allergies and actually breathed better than I could ever recall. Sadly I can't access it where we are now.

[@juliend9495]

It contains opioïds... That's why you feel good After eating it.

[@mikieemiike3979]

Can't get any raw milk in my area, but I have found delicious raw cheese. That'll have to do for now.

[@gggXIII]

People who eat more fish usually live closer to sea where cloudy weather is more rare and sunny weather is most often. Also most of sea cities and villages are in tropical and subtropical

[@pkeod]

Most people who used to eat fish don't anymore either. Japan for example is touted as an example. Only the older people ate fish. Younger people all eat mostly processed garbage same as any American.

[@elmartorrestavares]

Brazil admires you.... You are very important for humankind...

[@billyjackwashburn6970]

I still feel that drinking milk ( even raw ) is a gray area. I grew up drinking milk, but since 2009 I haven't touched it unless it's fermented. I was taught back in 2009 that after the age of 3, you no longer have the enzyme to digest milk. Milk was meant for babies only, so after you're weaned from your mother, that's it for milk unless it's pre-digested. That's what fermentation is, pre-digested. My teaching is that cow milk is for cows only. Camel milk is for camels only. Human milk is for humans only ( babies ) etc. But I'm not challenging Dr. Paul's intake here. He's one smart cookie. Ever since I read the Carnivore Code, he's has become my favorite researcher..

[@DoritoWorldOrder]

Increased rates of melanoma for fish consumption -> people who live near coastal areas and spend a lot of time at the beach or boating get far higher rates of sun exposure and also incidentally eat a lot more fish because of the ubiquitous availability of fresh fish in those regions and the fishing/marine culture in those areas...

[@richardmiddleton7770]

Anything raw and natural is good for you! It's all the other processed crap that's not.

[@joerandom157]

raw nuts & seeds are definitely not good for you. Almonds actually have chemicals that are poisonous (in raw form).

[@Italianbarbie2711]

@@joerandom157 yes

[@Italianbarbie2711]

Animal foods yes

[@julieb9279]

Does it help with allergies to a certain food, such as eggs after it’s already been developed? If one were to start drinking raw milk would it help?

[@sassasworld1995]

The carnivore diet definitely helps! I was allergic to eggs (I made a medical test) and reacted with severe psoriasis on my scalp and migraines to them. After 2 weeks on carnivore, it completely vanished and I am now able to eat eggs without those reactions. :) I did not have raw dairy, only pasteurized butter.

[@carolpreved6055]

My dad grew up on a farm n drank loads of raw milk n he had insane immunity strength. Me, who grew up in a city, never drank mums milk as a baby n who now loves milk have the worst immunity. Cant wait to start drinking raw milk when i go to italy in my dads town.

[@jamesunderdal8976]

The only milk my family drinks is raw Goat milk and it's delicious.

[@stephenc2527]

Someone who worked at a dairy when they were young tried to warn me that there is poop in the milk. Maybe in the large commercial dairies, but even if there was some, it is cow poop, not parisite filled like carnivore (animal type) so no worries. Have a gallon in the fridge and going to get some more this weekend. The cream on the top is so damn good.

[@TheReturnOnInvestmentTeam]

Healthy-user-bias also says that fruit and raw honey in a “carnivore” diet is only sustainable due to an above-average ACTIVE lifestyle, e.g., work, exercise, sports, etc. Another example to support this statement, is Michael Phelps. How many of you think he is eating 10k calories per day while not training for the Olympics?

[@jeffbro1021]

You are right… which is why most should be more active on that diet

[@SKvldlf]

Dutch meadows farm in PA is a great place. I live in Michigan and order from them if anyone is interested in getting raw milk and don't have raw milk in their area. Also they sell colostrum and a variety of other high quality products.

[@erickahalsey7663]

Thank you so much for posting this!I just got a delivery from Amos Miller Organic farms for raw milk and dairy but need more options just in case!

[@SKvldlf]

@@erickahalsey7663 you're welcome. Where is amos miller located?

[@erickahalsey7663]

I’m not sure exactly. It’s an Amish farm and they actually have a KZbin channel as well. Great people!

[@SKvldlf]

@@erickahalsey7663 thanks! I'll check them out. Have a good night!

[@erickahalsey7663]

You as well!

[@Jeremy.Beutler]

I love raw milk and i also acknowledge that accessing raw milk is an uncommon choice. Where I live, the only options are farms and expensive health food stores. You can’t just pick this stuff up at the grocery store (which is where most of the population shops). Thus I think there are socioeconomic factors at play which might contribute to overall health. There still very well might be a benefit, but the causality has not yet been shown.

[@davidcow4889]

What about raw Goats milk? Is that healthy just as much as raw cows milk? What’s the difference l?

[@Platewarp]

I drink 3 gallons a week.

[@s.g.e5523]

i love that its uncut

[@Reefahholic]

Dr. Saladino, thank you for the great information. Can you do a video on the risk or possible dangers (if any) of drinking raw milk. Can you get TB, Covid, etc. from drinking raw milk.

[@cheersbro3961]

Fresh fish in nz made me have good joints. I am a Pacific Islander fish was a stable diet for my ancestors

[@arpitsharma8947]

raw milk has it's benefits, but please don't consume large quantities of it in the beginning, and make sure that the source you got the milk from had proper hygeine. Always remember raw milk can make you very sick so be cautious.

[@AkSundog1]

Key point is "Know Your Farmer". Buy from someone whose dairy animals and milking area are clean and well-kept and your likelihood of experiencing problems is extremely minimal.

[@Jamestown5667]

Gerrot ...is better than clean pasterized milk

[@MsJayski]

​@@Jamestown5667 🤣🤣🤣🤣ghanani ampa!

[@HisMajesty99]

Raw milk is so hard to find, Idek where to get it

[@starwhitesdemo]

Raw milk means direct raw or after boiling?

[@Chrissage-Gaming]

RAW, straight from the cow into a cooling tank. If you boil it your pasteurising it killing all the enzymes and bacteria

[@AudricMorrison]

Does freezing raw milk damage the nutrients or healthbenefits of the milk?

[@azamatbagatov744]

It can destroy the enzymes that are beneficial for your digestive system, while the nutrients remain.

[@deepenwadhwa4027]

By sourcing, you mean stuff like grass fed, organic and such, right? I haven't really visited the farm where my raw milk comes from.

[@jayeverett6536]

The Bible, without exception, refers to milk as a good thing. Pasteurization wasn’t a thing in those days.

[@dannytinney384]

But only for white people

[@MrEDTREY]

My son is suffering from bad allergies and it’s causing some breathing problems. I suffer from skin issues like eczema. How long would it take to see the benefits of drinking raw milk.

[@azamatbagatov744]

It's a slow but steady process. It can take about 6 months to see the benefits.

[@Tomcat-ih2pl]

Some other doctors say to avoid milk due to the high estrogen. Does raw milk have that issue, raising estrogen in us? Should men that have low testosterone avoid all milk/dairy?

[@ashandeen4178]

Does milk cause any issues due to the hormones in it designed to make calves to cows entering your system.

[@mckenzieugwuonye]

Does anyone know where Dr. Saladino gets his raw milk from?

[@TheBoydTV]

I'd be inclined to associate higher rates of melanoma with high fish consuming populations to the possible fact that higher fish consumption may be taking place in coastal AND sunnier locations. Is more fish consumption happening in locations that receive more annual sunshine--which could equate to higher melanoma rates? That would be a place to check...

[@jeffbro1021]

Interesting point but research never goes that far…. It always leaves my questioning even more

[@TheBoydTV]

@@jeffbro1021 Yeah, there are always so many variables to consider and I haven't looked into the research yet. I am doubting my hypothesis a bit more though because there are so many populations who eat fish in northern latitudes as well. I'd like to see melanoma rates by location--then compare with fish consumption data.

[@jacklamb-l5v]

I switched to raw milk and it gave me painful stomach cramps, will my body get used it and seek the benefits?

[@danialshah2957]

Cow milk depends , I can handle raw A2 cow milk better than A1 cow milk (A2 is found in countries like India). I'm not fully sure, but I think sheep and goat milk is A2 as well. Also raw milk must be handled hygienically

[@engc4953]

Sheep, goat, water Buffalo, jersey and Guernsey cows all produce A2 casein milk, some others also.

[@ackuhlman1967]

Brahms ice cream and dairy stores in Oklahoma is all A2 milk.

[@supersurfer1]

It’s the western cows. Like everything they have been bred to produce quantity instead of quality . Holstein and fresian cows are majority A1 whereas in the east such as India /Pakistan the cows haven’t been modified.

[@shaangill5246]

Doc every time I started drinking raw organic cow milk my rosacea started to get worse,could you comment on that plz.

[@Kenshinbtt]

Try raw goat milk and see if it does the same

[@mamabear9389]

I have issues with raw milk, goat or A2. Finally gave up.

[@abdurrahimturker5479]

Just regarding the fish: I could imagine a healthy/unhealthy user bias in this scenario. People who eat fish are more aware of the health. People are aware of their health go out in nature more often. Going out to nature more often increases the amount of UV waves one is exposed to. UV rays are the main risk factor for melanoma. Therefore, fish itself might not be the cause of increased melanoma rates. Other than that, one could also imagine higher rates of fish consumption in populations that are more exposed to UV rays (people who like near waters).

[@JeseCamacho17]

The big question remains to why RAW MILK has been BANNED for so long then? And why is it not as MARKETED as other milks?

[@jg5755]

Because processing plants are expensive investments and huge factory farms just cannot keep the milk clean. The power those big corporations have is scary.

[@HumilityListens]

​@@jg5755 yah truthfully its difficult to efficiently mass sell raw milk.. thats why we need to suport local farms.

[@vanessamadrid2330]

Because the more sick people the more money big pharma makes. You think they want a bunch of healthy people running around? The whole reason they poison all of our food and all that processed junk is legal.

[@jeremyolds4800]

Paul does raw milk have to be grass fed? I found raw milk but the cows are not 100% grass fed. Thank you

[@TravisBiggie]

logical take : fisherman definitely eat a ton of fried fish. I can only imagine its seed oils. Studies shows association between PUFAS and melanoma, right? so, can you really blame the fish here? I say no.

[@andrewcarrill4408]

Hey doc, what do you think about the study that was referring to the structural similarities between gluten and casein?

[@chadleatherby3309]

I tried raw kefir for the first time this week and yesterday right after drinking it I got really sick. Stomach pain, migraine and feeling like I'm gonna throwup. I thought it went away but today it came back, what treatments can help?

[@Aquame68]

Heard everything under the sun EXCEPT , bout raw milk,, I drank it in Texas drove two hours to pick it up for me and the kids, never a problem only good things,

[@Amor_Fati_]

Is this good for Psoriasis? thank you

[@CoogeeBeach2030]

Raw milk (unpasteurized) is illegal in Australia. I buy organic and unhomogenised though. I'm curious if it's okay?

[@machorzempa932]

Do you think raw protein powder has similar health benefits or probiotics in it as raw milk?

[@erwinrogers9470]

Great information 🔥

[@sandtx4913]

I've heard so many good things about raw milk and am eager to try it (eventhough it's not easily available where I live). Hi Paul, haven't finished watching your video yet and not sure if this is how you usually talk, but I notice that you talk very fast and your energy seems way high, like your stressing your system. Just my observation. Take care!

[@annesummers09]

I have a question for you. I buy raw milk here in the stores, but it's not regularly available. There is another milk here that is not homogenized and is only vat pasteurized. Is it possible to combine the two together to make my raw milk go farther? Or would it detract from the nutrients in my raw milk? Thanks.

[@Cletus297]

Probably fish eaters are more outdoorsy. Sun exposure-> melanoma

[@AzBboy]

Dairy is one of the top 8 food allergens, is this due to pasteurization? Is it safe in its natural, raw form? I ask because I suffer from psoriasis and dairy is a major no no for psoriasis sufferers, wondering if raw would be ok.

[@jacobwilliams7779]

Will raw milk be beneficial or harmful for fatty liver?

[@4AMPizza]

Would appreciate knowing the mic / camera you’re using?