Hundred on the Reformer | OPC

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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#Reformer #OnlinePilatesClasses #PilatesHundred

[@beachgirl5584]

Hi Lesley - Sorry to bother. The 100's is actually my favorite exercise. I start with it & actually finish with it as well. Warms me up helps me tighten my tummy. Here's a question: I put my feet in the Pilates "V" with my heels touching & I point my toes so my feet are almost straight. I read that by pointing your toes you are activating your calves & quads to a lesser extent. I've seen it done without pointing your toes & without the Pilates "V". Am I doing this right? I totally trust your opinion. Thank you so much - you are such an amazing teacher - Elise

[@beachgirl5584]

Thank you Lesley - that really helps me. You've explained it so clearly like you do everything. You are the best!!! I don't mind telling you either, I am so jealous of your perfect Pilates body!!

[@OnlinePilatesClasses]

Without seeing you in person the 100's (which I love and hate at the same time haha) is heels together toes apart. The pointing is to reach your legs long and the rotation is not a dancers external rotation but the natural rotation of your femur in your hip socket. Focus on reaching your tail bone towards your heels not just your toes super straight and squeezing your heels so that you feel your seat. IF your seat is working your quads will only work the amount needed. They won't be doing all the work. But parallel or flexed feet will ensure those quads take over and your tummy will take a break. Hope that helps! xx~LL

[@OnlinePilatesClasses]

Awe sweet girl, every body is a Pilates body!! xx~LL